Don’t be a slave to a job you hate. Easily avoid the financial planning pitfalls that have trapped so many people just like you. Harold Green, creator of the Rapid Retire Financial Planning Process reveals the insider secrets of retiring early. Beat the system and find out how you can set up a retirement plan that allows you to live life now and still invest for your future.
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Stop Hating Yourself Podcasts
The Modern Craftsman is a podcast for builders who think beyond the jobsite. Hosted by Nick Schiffer and Tyler Grace, this show explores what it takes to build a better business, a stronger team, and a more sustainable career in the trades. Each episode features real conversations about leadership, project management, client communication, team culture, mental resilience, and long-term success in construction. Whether you’re a carpenter scaling your company, a remodeler refining your process ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The world's first self-help podcast where the hosts help themselves while entertaining you! Send your favorite/most despised Affirmations or Some Other BS to us @stophatingcast and your hatemail to [email protected]
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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For some, watching paint dry, or a poke in the eye is better than dealing with their business numbers. I get it, numbers can be scary, confusing, and boring, not what your business is meant to be about. But here’s the thing. If you’re serious about your business, you need to grab hold of your numbers, and connect with them. Falling in love with them may feel weird, but at least be on friendly terms with them if you want your business to survive and thrive. Numbers make you accountable, showi ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
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51
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
141
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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In this episode I give a few pointers on how to love yourself, what comes with it and why it's so important for you to love yourself.
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Do you hate working as a lawyer? Are you an unhappy lawyer who wants to leave the law, but isn't sure what to do next? Do your family and friends think you're crazy for wanting to leave the law, or are you too afraid to tell them you don't want to be a lawyer? The Former Lawyer Podcast is for you! Each week, host Sarah Cottrell interviews a different former lawyer who has left the law behind. Hear inspiring stories about how these former lawyers are thriving and found their way to careers an ...
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They can keep the man, we’re keeping everything else. The Keep Him Podcast is where women rewriting motherhood, legacy, and self-worth come to gather, get loud, and get free. Hosted by Candice Katherine Febrile, single mom by choice, founder of the Keep Him Movement, and unapologetic voice for sovereignty. This show dives into what it really looks like to create family, freedom, and legacy on your own terms. Expect raw solo episodes and bold conversations about: SMBC life: choosing donor con ...
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The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
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This ain't your therapist's podcast. This is Camping Them Softly!, the only Dead by Daylight broadcast straight from the corrupt heart of the Entity's realm! If you think generators are a secondary objective and a 4k is the only acceptable outcome, you're in the right place. Survivor mains, consider this your official trigger warning—we will not be holding your hand. Join The Toxic Teacher, a man fueled by caffeine and pure, unadulterated spite for pallet-stunners, and his deranged A.I. co-h ...
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"Stop Hating Dating and Find Your Person is your go to resource for learning to confidently show up for yourself and interact in a way that’s authentic to you AND gets you the relationship you want. Each week Certified Life Coach Stacy Perry will share wisdom from her and her client’s dating experiences—along with mind hacks, tools, and techniques from life coaching, neuroscience, and cognitive psychology. If you’re ready to learn the skills and mindsets to make dating and finding your perso ...
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I used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too. I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I help high-achieving women heal their relationship with food, feel strong and sexy in their skin, and ...
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1
Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas
Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness
1143
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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How to stop doubting yourself and trust the f**k up - a podcast about unbecoming all the things you thought you needed to be. Here’s to loving all parts of you & leaving NONE of you behind.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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1
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
4249
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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You don’t have to be stuck in a 9-5 job you hate, just another cog in the machine, capped at a certain income, unable to leave a legacy behind or build an empire of wealth. Real estate was my ticket out of the 9-5 life I hated, and it can be yours too. Even if you’re not a “business person.” (I’m still not…) But it took me years to figure out how to make real wealth in real estate. Because imposter syndrome, self-doubt, and a lack of cash got in my way, and strangled my growth. But you don’t ...
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Hi This is Mayur Bardolia And you are listening to Love Your Business podcast. This podcast isn't about magical tactics on running the business that makes you bored and tired. Instead, it’s about how to Love Your business so that you can enjoy doing it and enjoy more time for yourself. Many business owners hate doing things they need to do. People lovingly start their business to live life with freedom but end up chasing their own tails. This podcast shares not only knowledge but also develo ...
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“The HitHard Show” is the weekly motivational podcast which makes practical sense in this changing world. Punch fear, hate, insecurities, worries, and excuses by listening to our 2 minutes of inspiration/motivation/thoughts on life. If you feel you have a problem with your life, let’s hit those problems hard in the face.
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1
A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
3205
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Welcome to Goals With Soul, the podcast for visionary coaches and healers on a journey to express their unique brilliance and attract high-value clients by building a brand from within. I'm Joanna Ingram, Brand Messaging Consultant and Premium Positioning Guide, blending 20+ years in marketing with intuitive strategy and spiritual alignment. Here, we dive deep into messaging, positioning, offers, and energetics, aligning your marketing with your purpose so you can magnetize clients who reson ...
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We're tired af. We're sick of this sh*t. And we're guessing you are too. Welcome to The Burnout Collective podcast—a place for broken, burnt out brains to talk it out. Join us and our guests as we Do Our Best(tm) to break the burnout cycle. We podcast live on Twitch every Thursday at 5pm PT. New episodes are released the following Tuesday anywhere you get your podcast fix.
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The podcast is self-help for people who hate self-help. That is to say, it’s for people looking to improve their lives, but can’t stand the popular methods of doing so. My listeners see the bullshit so prominent in the personal development world, AND because they want to better themselves. They know that they’re not Oprah, and won’t be, but they still want to be better versions of themselves. I am my listeners. I’m nothing special on my own either. I’m just a guy obsessed with figuring this ...
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The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
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If I asked you to name all the people you love… How long would it take for you to name yourself? The Dear Big Girls Podcast is the one spot big girls can come and finally discover they deserve to take up space. By sharing her story and interviewing others sharing their story, Mikki shares how you can and should love yourself, no matter what. Every week, join Mikki, the Self Love Instigator, as she shows you how she went from hating herself to knowing there is nothing that she's not worthy of ...
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Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You’ll love the fun, interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, The Year of Living Happy, and Remaining You While Raising Them. She loves speaking at conferences ...
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Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the ...
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Do you struggle feeling confident? Do you often judge yourself physically and emotionally? ME TOO. We all have those days where no matter WHAT we put on, we hate it and feel gross. We change 6 times and still end up wearing all black. Especially since, as females, our opinion and feelings around our body changes DAILY. Over the past decade of working individually and personally with clients, I realized that much of what we worked together on was how to FIND that confidence. Sure we spoke abo ...
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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I have rebranded my channel to GET R.E.A.L.™ with Judy Jewett as to share higher energies of Divine truths from the Angels and Master Light Beings, such as Archangel Michael, Gabriel, Raphael and Metatron, Jesus (Yeshua), Buddha and many more. I have learned so much from the Angels and Master Light Beings and I want to bring these to you, my audience, because there have been many individuals who have come forward with information for humanity. That is locked still into the old stories of dog ...
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“I often think of how challenging it was being a teenager, and I was saved from my misery by certain friends, teachers and books to whom I will be forever grateful. I know Holy Shit! I’m a Gifted Misfit! can be one of those books in the lives of many young people today, kids who are struggling as I once struggled and are looking for a lifeline to lead them out of their despair. JJ is one of those people with such a gift for connecting with young people that she can change someone’s life fore ...
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1
"Can You (Really) Stop Hating Yourself?"
1:21:14
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The burnout you've NEVER heard of (because it’s self-induced)
15:12
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Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator. If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD b…
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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve. This episode covers: • Vitamin D as the Surprising “…
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Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
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Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticis…
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Do You Feel Like Everybody Sucks? Here’s a 10-Minute Pain Reliever.
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If the idea of “sending love to all beings” makes you roll your eyes, this episode is for you. Dan leads a guided meditation, suitable for all levels of experience. Originally recorded during one of our live sangha gatherings on Substack, which are open to paid subscribers at DanHarris.com. Tickets are now on sale for a special live taping of the 1…
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The Neuroscience of Spiritual Awakening: How to Rewire Your Brain for Peace
1:55:49
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Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits th…
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900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"
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In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals…
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258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
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What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds. The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some sim…
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How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350
34:28
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This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optim…
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The One Mistake Women Make with Dumbbells
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If you’ve been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light, for too long. We’ve been told that heavier weights make women “bulky,” that lighter ones are for “toning,” or that cardio is the safer path to fitnes…
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What Women Mistake for Growth (And What Actually Works)
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The Uplift app is here! Try it free for 30 days Let’s start with a little truth bomb—because you know I’m all about cutting through the noise. You don’t need more information. You need movement. We live in a world that worships knowledge, but here’s the kicker: knowing doesn’t change your life. Doing does. You can have a brain full of brilliant ide…
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143: Stuck in Your Fitness Journey? What God Might Be Teaching You
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✨ Join our free masterclass! If you’ve been working hard, eating “right,” and still feel stuck — join us for the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll learn how to reframe your why, create balance, and honor God with your health so you can finally see progress that lasts. 👉 hermasterclass.grwebsite.co…
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Getting BRUTALLY Honest About Sex, Dating, and Life After a Cult
1:22:41
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this raw, sleep-drunk episode, I get real about everything — from growing up with 44 siblings in a fundamentalist Mormon cult to leaving it all behind, betting on myself in New York City, and re-learning love, sex, and self-trust. I talk about following what feels real, the evolution of Cultured Boy, the future of Hearts Unknown, and why honesty — …
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Tyler lays out why he still self-performs—from demo and drainage to framing and trim—and where he draws the line with subs, risk, and bandwidth. We get into scaling by margin instead of volume, keeping quality tight when you’re the one on the tools, and how to make a good living without taking the belt off. Show Notes: 00:00 Keep the belt on and ma…
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Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
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How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia…
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Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!
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Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up abou…
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How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
1:20:40
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A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the pre…
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For years, I thought the goal of healing was to finally love my body. I told myself, “Once I love what I see in the mirror, then I’ll feel confident. Then I’ll be free.” But what I didn’t realize is that chasing constant body love was just another form of control—another way to measure my worth. In this episode, I’m getting real about why I stopped…
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The Day I Stopped Dieting and Started Choosing To Transform My Life
27:54
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Send us a text A hospital wristband, a bag of orange pill bottles, and a photo so jarring it broke years of denial—this is the moment the story turns. I walked to the edge of the “easy way” with bariatric surgery and GLP-1 drugs and realized every shortcut still demanded the same hard truth: I had to choose. Not once, not perfectly, but daily, in b…
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The Green Line Game Plan: How Ryan Fernance Built 300-Club Studios (And You Can Too)
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If your studio limps into summer every year, bleeds through Christmas, then prays for a New Year miracle - you’re not alone. But you don’t have to cop another rinse-and-repeat. This episode is a line in the sand. Ryan Fernance (the bloke who steered multiple F45s to the 300 Club through lockdowns) breaks down “Separation Season” - the next 90 days …
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In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the fun part—learning to live your dream life now. Goli challenges listeners to stop postponing happiness and start creating daily jo…
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Make meetings matter: Intentional gatherings for impact
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869. We gather constantly but feel more disconnected than ever. Rachel uses insights from Priya Parker's "The Art of Gathering" to show how intentional gathering can rebuild the connection we're all craving. Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast. Have a question for Modern Mentor? Email us at modernmentor@…
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Why Women’s Joints Are Failing 10x Faster : 1349
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Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for long…
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🎙️ Episode 14: What to do if you HATE weighing yourself Everyone says they want to “lose weight” — but what does that really mean? In this episode of Beast of Burden, Paul breaks down one of the most misunderstood goals in fitness and the psychology behind it. From why the scales can both motivate and mislead you, to how unrealistic timelines destr…
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899 | The Show I’ve Been Waiting to Share with You
21:12
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Watch The Video! - https://youtu.be/5HuyI_9TCZ8 Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/ Send good news postcards to - 8149 Santa Monica Blvd #606 West Hollywood CA 90046 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books …
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201: How to Move from Emotional Chaos to Soul Clarity with Sophie Frabotta
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If you’ve ever felt like you’re doing all the right things in your business but something deeper still feels off …this episode will speak to you. I’m joined by the incredible Sophie Frabotta, a Spiritual Thought Leader, Healer, and founder of the globally recognised Spiritual Life Coach Certification. With a Master’s in Transpersonal Psychology and…
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142: Why Exercising Won’t Shed the Weight (Do This Instead)
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✨ Join our free masterclass! If you’re tired of feeling stuck no matter how much you work out, join us for Her Roadmap to Weight Loss on October 28th at 6:00 PM EST — a live masterclass to help you finally get results that last without burnout or extremes. 👉 hermasterclass.grwebsite.com Do you feel like no matter how many classes you take or how mu…
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Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays
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The holidays are around the corner, and let’s be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you’re excited for family and traditions, the next you’re stressing that all your progress is about to be undone by travel, late nights, and holiday cookies. But here’s the truth: you don’t need …
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Why You Feel Like You Can Never Turn Your Brain Off as a Lawyer
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Lawyers often describe feeling like they can never fully turn their brains off. Even during downtime, there’s a sense of waiting for the next email, the next call, or the next fire to put out. It’s not simply overthinking. It’s the body staying on alert, a nervous system trained to expect that something could go wrong at any time. Sarah explains wh…
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Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
1:28:38
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Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differenc…
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The Secret to Stop Hating Your Body with Lisa Whittle
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The Uplift app is here! Try it free for 30 days We’re in our Health & Wellness Series, and today I’ve got my dear friend and favorite repeat guest, Lisa Whittle, back on the show. Honestly, at this point, she’s basically my co-host—and every time she joins me, the conversation is fire. Lisa just released her new Bible study, Body and Soul, and we’r…
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The Science Of Getting Out Of Your Head | Annie Murphy Paul
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An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind involves more than just using your head. How our bodies, surroundings, and …
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Heal First, Love Better: The Repair Framework That Changes Everything
1:14:42
1:14:42
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Baya Voce opens up about the hidden cost of living in a world that promises everything without friction while our relationships demand the exact opposite. She shares the counterintuitive truth that bending over backwards in relationships isn't love, it's self-abandonment, and explains why most couples fail not because they fight, but because they n…
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257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
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Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection. In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into e…
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Stop Overbuilding What You Can’t Maintain
1:03:35
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From airtight envelopes to oversized HVAC, the guys unpack the sexy internet details versus what actually survives install and warranty. They get into service cavities, exterior insulation, window boxes, and why simplifying details, coordinating early, and charging to manage risk keeps you out of trouble. Show Notes: 00:00 Perfection Doesn’t Scale …
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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
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Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this …
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How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie
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A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teach…
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Community Interest Companies: What, Why, and When
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Community Interest Companies, or CICs, are designed for businesses that want to make a difference while still being commercially sustainable. In this episode of the I Hate Numbers podcast, we explain what a CIC is, why it exists, and when it makes sense to form one. We cover the key differences between CICs and charities, the rules you must follow,…
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Why people don't believe you have ADHD (and what to tell them)
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ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driv…
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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T This episode covers: • Longevity Scores Are Going Mainstream Elegant Hoopoe’s new clinics are using 56 biomarkers to track biological aging — and early users are reporting up to six years reversed in under two months. Could scoring systems replace reactive healthcare? S…
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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
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Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…
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