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Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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Beyond the Yard Sign

HUNT Real Estate

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Go Beyond the Yard Sign with HUNT Real Estate Business Development Manager, Sarah Klaiber. Each episode highlights a different member of the HUNT team, their stories, and the advice they have for those considering a career in real estate.
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We doubt our worth because someone else always knows better, and we doubt our intuition because...well let's face it, it’s socially dismissed. Trust Yourself! is the no-BS podcast for women who are done living by everyone else’s rules—and finally ready to tune into their intuition, take bold action, and create a life that actually feels good. Hosted by sisters Elise AKA Sissy (the grounded realist) and Heidi (the intuitive risk-taker), this show is like getting advice from your big sisters w ...
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Welcome to Right About Now with Ryan Alford, a radically different business podcast designed for mass appeal that consistently ranks as a top 10 US Apple Podcast show. Designed to both educate and entertain, Right About Now with Ryan Alford does what few business shows can - make you think and make you smile! Right About Now is hosted by Ryan Alford, the marketing maven that has helped brands like Verizon, Apple, Lexus, and The NFL develop some of the most recognizable and successful ad camp ...
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NC Shop Talk is a no limits interview show that shares never before heard tips, secrets, and hilarious conversations with today's biggest names in the auto, aircraft, & carpet industries. Join Mal Maher, owner of NC Carpet Binding, as he interviews today's most talented craftsmen. You'll pick up some new vendors, how to grow your business, and he'll be asking some wild questions that you've never heard answered before. Connect with Mal and NC Carpet: Website: https://www.n-ccarpet.com/ Insta ...
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain. His life experiences drove him to seek out natural solutions for chronic pain. Which led him to focus on res…
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SUMMARY In this episode of Weekly Business News, hosts Ryan Alford and Chris Hansen delve into current business and economic trends as of May 2025. They discuss the impact of tariffs, the cooling real estate market, and rising interest rates. The conversation highlights the migration patterns affecting community dynamics and the influence of multin…
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Did you know we were ALL born with Intuition—and it was probably really strong as a kid but started to fade as societal conditioning came to the forefront of our lives. In this episode of Trust Yourself, we explore how childhood intuition shows up through emotions, energy, and even a little mind-reading. Heidi shares a magical moment she had with h…
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In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to…
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SUMMARY In this episode of Weekly Business News, hosts Ryan Alford and Chris Hansen sit in for a wide-ranging conversation on today’s most pressing business trends. From the easing of U.S.-China tariff tensions to shifts in the Miami real estate scene, they dive into hot topics with sharp insights. They also tackle the rising costs of luxury goods,…
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Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. I always …
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Recently, Andrew L’Esperance and Alexis Cartier kicked off their North American race season. At the Sea Otter Classic gravel race, L’Esperance finished 13th, making him the top Canadian at the first event in the Life Time Grand Prix series. Cartier had a tough race. “It was fun, but I didn't perform at all,” he says in this episode. “I kind of expe…
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So you followed your gut... and now you're in the middle of a hot, chaotic mess. Sound familiar? In this episode of Trust Yourself, we’re pulling back the curtain on what happens after you make that big intuitive leap—and life still feels like a dumpster fire. Here’s the truth: trusting your intuition doesn’t always come with an immediate reward. S…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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With any health challenge that you may be experiencing, the first thing to tackle is how you think about it. Because that will surely dictate your approach in how you deal with it. Dr. Abbey Jo Shulkin, Doctor of Acupuncture and Oriental Medicine, joins me in this episode to shine a light on Traditional Chinese Medicine. We cover a lot of ground in…
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Mike Getka isn’t just a retired Navy SEAL. He’s a walking blueprint for discipline, leadership, and showing up with no excuses—every single time. From snowshoeing in brutal New York winters to leading brutal BUD/S log PT sessions, Mike’s path wasn’t polished, but it was built by relentless grind and laser-sharp focus. In this episode, Mike talks ab…
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SUMMARY In this week’s episode of Right About Now, host Ryan Alford dives into the top business stories for the week of April 18, 2025. He kicks things off with a reflection on Easter’s cultural and economic impact, noting that Americans are expected to spend a staggering $236 billion—led by strong candy sales, with Cadbury at the forefront. Ryan a…
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Feel like you’re failing at life because you haven’t uncovered your “one true calling”? You’re not alone! In this episode of Trust Yourself, we’re busting the myth that you need a capital-P Purpose to live a meaningful life—and replacing it with something a lot more freeing (and way less stress-inducing). *Spoiler alert* Your purpose doesn’t have t…
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What happens when you let shame define you? For Elise…it meant accidentally becoming a German exchange student. Woops! In this DEEPLY personal (and slightly unhinged) episode, Elise shares how one moment of self-doubt spiraled into an identity crisis, complete with a fake accent. But this episode isn’t just about the laughs—it’s about how shame can…
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You know that intuitive feeling you get? The one that whispers, “Don’t do it…” and you ignore it anyway? 😬 Yep, we’ve been there too, multiple times—and we’re talking all about it in this kickoff episode of Trust Yourself! We dive into why so many women have learned to dismiss their intuition (hint: societal conditioning, people-pleasing, and perfe…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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[SIGN UP For Virtual Healthy Book Club: https://ngvitamins.com/podcast/] Inflammation is a big problem for us all. From our modern diet and food system to chronic stress it seems we just can't escape it! And because that's the case it's often a big cause of pain. So what does a person do when they are battling pain on an ongoing basis? Unfortunatel…
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SUMMARY In this episode of "Right About Now," hosts Ryan Alford and Chris Hansen delve into pressing business topics. They start with the ongoing tariff wars between the U.S. and China, discussing the economic uncertainties and the strategic nature of these negotiations. Chris likens the situation to a high-stakes poker game, emphasizing the import…
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Winspace Orange Seal is a Women’s Pro Team based in France. Yet, it has a rider from Alma, Que., one from Vancouver, one from Guelph, Ont., and a rider from Edmonton. They are Florence Normand, Nadia Gontova, Kiara Lylyk and Jenaya Francis. Currently, they are all based in Europe attending races, such as the Vuelta a Extremadura Femenina, Omloop Ni…
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In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles …
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I'm in the school of thought, like Ben Franklin that, "an ounce of prevention is worth a pound of cure." So while I know western medicine has it's suggestions and will likely help some people quite a lot... I want to go deeper, to the root cause. I want to find out what we can do, things in our own power, to help resolve frozen shoulder if we get i…
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SUMMARY In today’s Weekly Business News episode, host Ryan Alford covers significant business headlines. He discusses Amazon's potential acquisition of TikTok, highlighting its implications for social media marketing and e-commerce integration. Ryan also touches on Elon Musk stepping down from his Dogecoin-related position, Hooters filing for bankr…
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Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe! Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 ----------------- CO…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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Brooke McPoyle specializes in helping people tap into their highest potential through breath, sound and movement. A former Division I athlete and professionally trained singer, she brings a unique perspective to performance, resilience and well-being. Brooke is founder of MusicalBreathwork.com, a pioneering platform that merges breath science, fasc…
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SUMMARY In today’s Weekly Business News episode, hosts Ryan Alford and Chris Hansen discuss the current economic climate, focusing on a significant decline in consumer sentiment revealed by a University of Michigan survey. They express concerns about inflation, government policies, and their impact on consumer behavior. The hosts also explore retai…
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Welcome to Trust Yourself! —the podcast for ambitious women ready to break free from expectations and start following that inner nudge that’s been trying to get their attention. We’re sisters Heidi and Elise (aka Sissy), and once we started trusting our intuition, everything changed. Join us every Thursday for raw stories, real talk, and a mix of s…
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Two days before Emilly Johnston won the Argentario instalment of the Internazionali d'Italia Series, she chatted about all the new changes that have occurred in the past seven months. As the 2024 mountain bike world championships began at the end of this past August, Johnston signed with the team she’d race with in 2025, Scott-SRAM MTB Racing, the …
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In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in …
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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NSAIDs or Nonsteroidal anti-inflammatory drugs are some of the most widely used over-the-counter (OTC) and prescription medications for pain relief and inflammation. Most accept them as "normal" but not me! I want holistic alternatives. Why? Because I know there are risks - and some of them scare the heck out of me. Tune in as I raise awareness to …
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SUMMARY In this episode of Right About Now, host Ryan Alford and co-host Chris Hansen dive into a dynamic mix of current events and business trends. They kick things off with the economic impact of March Madness, exploring productivity losses and the tournament's deep cultural influence. The conversation then shifts to Elon Musk and Tesla, examinin…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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In the last five years, we have all lived through some heavy stuff. But if you were a nurse, well, my heart goes out to you. Did you know? since 2020... Many nurses left the profession due to stress, burnout, and poor working conditions. Workplace violence and aggression increased, particularly in hospitals and ER settings. Some nurses experienced …
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SUMMARY In this episode of Business News, hosts Ryan Alford and Chris Hansen delve into current business news. They discuss TikTok's potential $32 billion ad revenue, Southwest Airlines' controversial decision to charge for checked bags, and the evolving landscape of influencer marketing. The conversation also touches on Tesla's stock fluctuations,…
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Sprinting against Jasper Philipsen, navigating a slippery go-kart track, powering up a climb in Spain trying to put out more watts than three other finalists—those were some of the challenges Noah Ramsay faced this past December as he competed in Zwift Academy for its prize of a spot on the Alpecin-Deceuninck development team. In the end, Ramsay wo…
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In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to w…
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Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's e…
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Buying "healthy" isn't always easy. What's better organic or local? What is the difference between cage free and free range? Let's clear up the confusion in this episode all about the healthiest labels. Resources Mentioned: How I wash my produce: Grapefruit seed Extract: https://ngvitamins.com/product/grapefruit-seed-extract-liquid-concentrate-4-oz…
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SUMMARY In this episode of "Right About Now," host Ryan Alford and co-host Chris Hansen discuss key business news, including Donald Trump's address to Congress, the discontinuation of Skype, and the impact of tariffs on the U.S. economy. They reflect on the decline of Skype in favor of platforms like Zoom and WhatsApp, and explore the evolving job …
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Despite some fairly famous figures suffering with mercury toxicity there still seems to be controversy over the topic. Some people in conventional medicine will argue against the existence of such ailments or say that certain therapies aren't effective. Why? When it comes to not being able to question real medical symptoms and suffering that should…
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In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can b…
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SUMMARY In this episode of "Right About Now," hosted by Ryan Alford, the focus is on the evolving landscape of social media. Guest Matthew McGrory, CEO of Arwen.AI, discusses the impact of recent political events, moderation challenges, and the future of platforms like Twitter (now X). The conversation explores Elon Musk's vision for Twitter, the i…
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My interest in cloves came to me after seeing Dr. Berg talk about the power of clove water at night. I tried it and really liked it... so I wanted to share a bit more about this mighty little spice used for centuries in a medicinal way. Enjoy! And let me know if you plan to incorporate cloves into your routine... Here's the tincture I started using…
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Courtney Hansen is more than just a car enthusiast—she’s a force in the automotive world. From hosting shows like Overhaulin’ to writing The Garage Girl’s Guide, she’s done it all. But her biggest challenge yet? Creating, producing, funding, and starring in her own TV show, Ride of Your Life on MotorTrend. In this episode, Courtney gets real about …
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