Best Show Up Amp Surrender Podcasts (2025)

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106: The Hidden Programming That Keeps Women In Competition, How Media Grooms Women Out of Power & How to Reclaim Your Feminine Sovereignty 57:21

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4d ago57:21

57:21

Send us a text In this eye-opening episode, we expose the subtle but powerful programming that conditions women to stay in survival, competition and disempowerment especially through mainstream media like The Bachelor. We dive into how media and entertainment: Subconsciously pit women against each other, fueling the sister wound Normalize external …

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105: The Wound Beneath the Ring, What a Dream Showed Me About Devotion, The Cost of Being Chosen, Survival Patterns, Reclaiming Self-Abandonment 1:02:58

11d ago1:02:58

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Send us a text In this soul-stirring episode, I share a potent dream that brought through crystal clarity with a collapsing of inherited timelines where women have hidden their truth in exchange for love that felt safe but was never truly aligned. I speak to the subtle yet deeply embedded feminine wounds passed down through generations: Women bypas…

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104: When Your Nervous System Can’t Keep Up With Your Quantum Leap, The Real Reason You Crash Mid-Manifestation 45:07

18d ago45:07

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Send us a text Ever felt like everything is finally shifting - your manifestations landing, success accelerating, love expanding but then suddenly… you crash? In this episode, I share a behind-the-scenes story from a coffee date with my partner where we unpacked his recent quantum leap and the energetic crash that followed. This conversation sparke…

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103: Is It Burnout or Misaligned Energy? Why Your High Highs & Low Lows Might Not Be What You Think 54:58

25d ago54:58

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Send us a text If you’ve ever wondered: “Why do I feel so energized one moment… and completely drained the next?” “Am I burning out… or just not built for this?” This episode is for you! Inside, I share a powerful story from a client session where we uncovered the real reason her energy crashed after work and how what she thought was “normal exhaus…

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102: Dismantling Hustle Culture, How No Pain No Gain Keeps You Trapped from the Pleasure You Came Here to Live 36:26

1M ago36:26

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Send us a text We’ve been conditioned to believe that struggle is noble… That pleasure must be earned…That rest is only allowed after you’ve proven your worth. But what if hustle culture is the very thing keeping you stuck, disconnected and burnt out? In this episode, we dismantle the deeply embedded "no pain, no gain" programming and reveal the di…

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101: The Trap of Distorted Feminine Energy & False Magnetism, A Reclamation for the Woman Done Performing for Love & Safety 39:56

1M ago39:56

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Send us a text There’s a growing wave of teachings around feminine energy and magnetism but not all of them are rooted in truth. In this episode, I open up about a personal experience inside a container that promised divine feminine embodiment… but left me feeling disconnected, dysregulated and further from my truth. What was labeled as magnetism w…

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Ep. 77 Rekindling the Ancestral Fire: A Journey Through Gaelic Song and Story - Sìne Mckenna 1:30:58

1M ago1:30:58

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Send us a text Reconnecting Through Gaelic Songs and Stories: A Journey with Lisa Dawn and Sìne McKenna In this weeks episode, Lisa welcomes Sìne McKenna, a Gaelic singer, storyteller, and wisdom keeper. They share a rich conversation about the power of Gaelic songs and storytelling in reconnecting with ancestral roots, joy, and cultural resilience…

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100: Quantum Leaping with Ease, Releasing the Hollywood Illusion That's Keeping You Stuck & Returning to Magnetic Alignment 32:28

1M ago32:28

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Send us a text Maybe you’ve been told that quantum leaps are chaotic, dramatic and hard-earned... that you have to hit rock bottom before you rise, struggle before you manifest or prove you’re worthy of your glow-up. But what if none of that was true? In this episode, Mikayla brings loving awareness to the soul truth that’s been buried beneath dist…

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Ep. 76 The Sacred Pace of Healing: A Follow-Up I Didn’t Expect 16:38

2M ago16:38

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Send us a text In today’s episode, I share what it’s been like to navigate a nonlinear healing journey. From breakdowns in hospital gowns to tender moments at home, from sitz baths and swelling to glimpses of joy—I reflect on the rawness, the resilience, and the love that has carried me through. This one’s for anyone in the middle of it. For those …

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99: Unfreezing Your Ideas, Soul-led Devotion, Nervous System Safety & Trusting the Long Game Over the Quick Hit 1:00:47

2M ago1:00:47

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Send us a text This episode is for the creatives, visionaries and heart-led leaders who’ve ever felt frozen after launching or moving forward with something that felt soul aligned or overwhelmed by too many inspired ideas. I open up about a recent moment when my nervous system went into full freeze mode - not because I didn’t know what to do but be…

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98: From Bali to Breakthrough, Soul Remembrance, Unveiling Soul Technology, The Power Walk Portal™ 32:03

2M ago32:03

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Send us a text After a month away from the mic, I’m back and what poured through in this episode is a sacred transmission of remembrance, embodiment and energetic expansion. This isn’t just a catch-up. It’s a revealing! I open the multidimensional portal of what truly unfolded in Bali beyond what I ever shared publicly at the time. The initiations,…

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Ep. 75 I'm Back: Surgery, Infection and a Crash Course in Somatic Recovery 15:40

3M ago15:40

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Send us a text I disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life. In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system.…

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Ep.74 Midwifing the Taboo: Reclaiming Birth, Death, and the Erotic as Sacred - Siân Marie Pilkington 1:38:16

3M ago1:38:16

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Send us a text Reclaiming The Wild Feminine: An Intimate Conversation with Siann Marie Pilkington In this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. Join them as they dive deep into Sian's journey from traditional doula to a transformative figure in the birthing …

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Ep. 73 From Dirt Bikes to Dharma - Sound Healing, Surrender & Starting Over - Jesse Bryant 1:51:48

4M ago1:51:48

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Send us a text Embracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and Community This episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parable about the temporality of life, setting the tone for their deep and insightful conversation. Je…

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Ep. 72 The Healing Voice Within: Exploring Sacred Sound as Medicine - Matthew Kocel 1:23:45

4M ago1:23:45

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Send us a text Unlocking the Healing Power of Sound: A Deep Dive with Matthew Kocel In this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. The conversation traces Matthew's extraordinary journey from a spiritually desolate youth to becoming a beloved leader in the global sound healing moveme…

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Ep. 71 Emotional Safety: Spotting it in Your Partner and Harnessing it Within - solo 14:52

4M ago14:52

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Send us a text Building Emotional Safety in Relationships: Compatibility Tests & Internal Security In this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip…

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97: SURRENDERING TO LIFE'S MESSY MAGIC, LETTING GO OF PERFECTION, SOUL LESSONS FROM BALI & MY CAT 1:01:50

4M ago1:01:50

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Send us a text We all know that surrender is key to manifestation but actually embodying it? That’s a whole different challenge! In this episode, Mikayla shares a powerful lesson she learned in Bali about letting go of perfection - both in business and in life. Through three pivotal experiences, she was practically forced to surrender to how things…

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Ep.70 How to Stop Recreating the Past and Finally Feel Safe in Love - Solo 23:59

4M ago23:59

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Send us a text In this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment…

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Ep. 69 Designing a Life You Love: Entrepreneurship, Motherhood & Trusting Your Path - Brittney Peters 1:06:02

4M ago1:06:02

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Send us a text The Journey of Personal Style and Creative Entrepreneurship with Brittney Peters In this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters. Brittney shares her inspiring journey from the early days of creative entrepreneurship to becoming…

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Ep. 68 Feeling Supported: A Somatic Practice for Grounding and Ease - Solo 15:37

5M ago15:37

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Send us a text A Simple Somatic Practice In this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, an…

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96: ENERGETIC SHIFT FOR ABUNDANCE OVERFLOW, HOW TO HOLD & SUSTAIN ABUNDANCE DAILY, HOW TO KEEP THE POSITIVE FLOW GOING 33:59

5M ago33:59

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Send us a text In this episode, we’re diving into a key energetic shift that allows you to not only receive abundance but actually hold and sustain it with ease. If you’ve ever felt like money, opportunities, love or success come in waves - only to disappear just as fast - this episode is for you! I’ll share a simple yet powerful tip to help you al…

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Ep. 67 How Eye Contact Shapes Your Relationships: Healing Through Being Seen - Solo Episode 31:43

5M ago31:43

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Send us a text The Power of Eye Contact: Connection, Healing, and Self-Discovery. In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health. She shares personal experiences of overcoming difficulties with eye contact and provides insight into how somatic and attachment psychology c…

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Ep. 66 Training the Body, Preparing the Mind: Why Your Nervous System Doesn’t Care How Prepared You "Think" You Are - Solo 22:21

5M ago22:21

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Send us a text The Connection Between Jiu Jitsu, Somatic Healing, and Nervous System Regulation In this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situations. Lisa recounts her husband Tim's experience during his first jiu jitsu tournament, highlight…

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Ep.65 The Rhythm of Wellness: The Key to Healing, Connection and Well-Being - Solo Episode 20:48

5M ago20:48

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Send us a text Exploring Coherence: The Key to Somatic Healing and Presence Lisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall heal…

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Ep. 029 - How To Keep You Calm in Chaos: Be A Lighthouse 33:14

6M ago33:14

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Christina Goes Harder How To Keep You Calm in Chaos: Be A Lighthouse In this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusses the importance of maintaining one's own integrity and light, instead of getting overwhelmed by external circumstances. Christina emphasizes…

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Ep. 64 Haunted By A Dream? A Somatic Process For Unpacking Nightmares & Recurring Dreams - Solo Episode 23:52

6M ago23:52

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Send us a text Unlocking the Wisdom of Dreams: A Somatic Approach In this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams. Lisa delves into Robert Mos…

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Ep. 028 - What Is Your Body Trying To Tell You? 26:28

6M ago26:28

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Christina Goes Harder What Is Your Body Trying To Tell You? In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience. Let’s delve in! In this Episode: [01:48] Reflecting on my hea…

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Ep. 63 Navigating Intimacy in Partnerships & Understanding Sexual Boundaries - Solo Episode 20:18

6M ago20:18

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Send us a text Sexual Healing and Intimacy: A Personal Journey In this episode Lisa Dawn delves into the deeply personal topic of sexual healing and the process of reconnecting with one's body, boundaries, and desires. Sharing her own experiences with her husband Tim, she explores the dynamics of intimacy, the impact of sexual trauma, and the impor…

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Ep. 027 - What Losing Control Taught Me About Surrender 34:13

6M ago34:13

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Christina Goes Harder What Losing Control Taught Me About Surrender Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I learned to let go of control, living a life free of expectations, the importance of taking time to be present, and prioritizing a life away from the hamste…

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Ep 62. Trauma Bonding Vs Authentic Connection - Solo Episode 22:17

6M ago22:17

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Send us a text Understanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-Disregulation Lisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability…

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95: ASCENDING THE PLATEAU, SURRENDERING TO THE GLOW UP YOU'VE BEEN WAITING FOR, OUTGROWING THE ORDINARY, CLAIMING YOUR NEXT-LEVEL EVOLUTION 32:49

7M ago32:49

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Send us a text In this episode, Mikayla shares a juicy download sparked by a 1:1 client session where her client felt stuck in a cycle of dull, stale energy - bored with life and craving movement to re-align with positive momentum of feeling alive and inspired again. Mikayla unpacks a powerful story that shifts the energy of stagnancy into soul ali…

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Ep. 61 How to Rewire Your Brain for What You Want (Instead of What You Don’t) Solo Episode 20:43

7M ago20:43

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Send us a text Combining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday Alignments In this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings of Abraham Hicks to achieve alignment and transformation in life. Using personal stories, such a…

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94: SURRENDERING TO THE UNKNOWN, SOUL LESSONS, NEW YEARS EVE STORY, LETTING GO OF CONTROL, ABUNDANCE FLOW, ASCENSION SYMPTOMS 51:34

7M ago51:34

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Send us a text In this episode, Mikayla explores the transformative power of surrendering to the unknown and letting go of control. She shares a vulnerable New Year's Eve experience where she had to trust the unfolding process of life, even when discomfort and uncertainty arose. Mikayla opens up about the lesson she learned on surrendering to "what…

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Ep. 60 Hidden Treasures: How to find the Beauty in the Everyday - Solo Episode 10:37

7M ago10:37

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Send us a text Discovering Hidden Treasures: The Art of Seeing the Unseen We explore the concept of 'buried treasures' and how shifting our perspective can uncover hidden gems in our lives. From the host's personal sea glass hunting experience to discovering her hidden singing talent at 44, this episode emphasizes the importance of focus, patience,…

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Ep. 59 Naps, Nostalgia, The Flu and a Snowsuit Malfunction: Winter Reflections - Solo Episode 19:02

7M ago19:02

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Send us a text In this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance o…

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Ep. 58 Recipes for the Soul: Food as a Catalyst for Connection & Healing - Roni Zaide 1:07:04

8M ago1:07:04

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Send us a text The Healing Power of Food: A Conversation with Roni Zade This episode delves into the transformative journey of Roni Zade, a renowned cook, cookbook author, and food storyteller. Roni shares her personal experiences with trauma, food as therapy, and the healing power of cooking. The conversation touches on her deep-rooted connection …

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Being Intentional AF Building A Business In 2025: Showing Up Online + HOW 20:12

8M ago20:12

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Being intentional with our dream life, and dream goals in 2025, especially in business MATTERS. What if you did not have to do the things you think you have to? Showing up on social media the way YOU want to. What if you could let go of the dead weight, the offers, and the unaligned parts of your business to create SPACE to focus on what you REALLY…

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Ep.57 The Fearful-Avoidant (aka:disorganized attachment) Love Map: Navigating Triggers, Trust, and True Connection 25:28

8M ago25:28

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Send us a text In today’s episode of Healed, Now What?, Lisa Dawn dives deep into the intricacies of the fearful avoidant attachment style—a dynamic that can feel like a push-pull dance between craving connection and fearing it. Lisa shares personal stories, insights from her own healing journey, and practical tools to help you recognize and transf…

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Steps To Taking Your Dream Business Idea To Reality. Starting A Brand? Seed/Just An Idea To Life. Bringing The Idea In Your Head To Life. 25:33

8M ago25:33

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What if the IDEA in your head didn't just stay an idea? What if EVERYTHING you desire really COULD be yours. How to take your idea to reality with founder, Rachel Marie. How to step by step START today even when you don't know how to start the business, don't have the support to start your business, don't have the capital to start a 'startup' brand…

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Ep. 56 Anxious in Love: Why You Chase and How to Stop Losing Yourself - Solo Episode 27:07

8M ago27:07

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Send us a text Exploring Anxious Preoccupied Attachment in Relationships Lisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provides an overview of this attachment style, shares her own experiences, and offers practical tips for both those…

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Stepping Back To Move Forward. Okay With Losing It ALL. Nothing CAN Stay The Same. Surrendering To The Unknown WITH Certainty. Death & Rebirth Of YOU. New Shifts.Part 2 32:44

8M ago32:44

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How do you navigate the season of 'unclarity'? How do you navigate the hard seasons as an entrepreneur where you don't know what's next? How do you navigate the unknown and fully surrender? It's HARD, and this season of stepping back to move forward has taught me so much and I'm so thankful to share this with you. In this podcast episode (part 2), …

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93:THE HIDDEN BLOCK KEEPING YOU STUCK, BREAKING THE CYCLE OF “NOT ENOUGHNESS”, MANIFESTING ALIGNED ABUNDANCE WITHOUT NEEDING EXTERNAL VALIDATION 36:13

8M ago36:13

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Send us a text In today’s episode, we dive into the Cycle of Not Enoughness - the belief that no matter what you do, it’s never enough. If you’ve ever felt stuck, constantly seeking validation, or frustrated by a lack of results, this episode is for you. I’ll share how this limiting mindset shows up in business, finances, relationships, and health,…

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Ep. 55 The Power of Innate Wisdom - Trace Miller 1:12:42

8M ago1:12:42

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Send us a text Exploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional Regulation In this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highli…

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Rebuilding & Letting Go. Winter Seasons In Business. Navigating & Embracing The Unknown. Tips To Find Clarity Through Finding Yourself Again. Part 1 31:48

8M ago31:48

31:48

How do you navigate the season of 'unclarity'? How do you navigate the hard seasons as an entrepreneur where you don't know what's next? How do you navigate the unknown and fully surrender. In this podcast episode (part 1), I open up about 2024, where I've been, and let you into an unfiltered version of what sometimes letting go of a dream looks li…

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Ep. 026 - Are You Ready to Launch? The Rocket Theory. 20:17

9M ago20:17

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Christina Goes Harder Are You Ready to Launch? The Rocket Theory Hey, everyone! Welcome to Episode 26 of Christina Goes Harder. In today’s episode, I talk about starting with the small steps, being confident in your own decisions, trusting your gut instinct, and knowing when to let go of the things that no longer serve you. Let’s delve in! In this …

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92: RELEASING THE NEED TO BE RIGHT, BREAKING CYCLES, DEEPENING EMOTIONAL CONNECTIONS, ALIGNING WITH AUTHENTIC RELATIONSHIPS 49:48

9M ago49:48

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Send us a text In this episode, Mikayla dives deep into the hidden mindset blocks that can sabotage your relationships. She specifically explores why the need to be right, defensiveness, the desire to "win" a conversation, trying to prove a point and the fear of being wrong creates the biggest emotional disconnects and keeps us stuck in old pattern…

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Ep. 025 - Is It A Loss, Or Did You Make Space For Something Better? 26:39

9M ago26:39

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Christina Goes Harder Is It A Loss, Or Did You Make Space For Something Better? Hey, everyone! Welcome to Episode 25 of Christina Goes Harder. In today’s episode, I talk about how to reframe loss, finding the opportunities in grief, making the difficult choices, standing up for what you want, and making big changes with small steps. Let’s delve in!…

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Ep. 54 Why Am I Like This? Healing Dismissive Avoidant Attachment - Solo Episode 21:38

9M ago21:38

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Send us a text Understanding and Healing Dismissive Avoidant Attachment In this episode of the Healed Now What podcast, host Lisa Dawn celebrates the podcast's one-year anniversary and delves into the topic of dismissive avoidant attachment. She discusses the core beliefs and fears behind this attachment style, such as self-sufficiency, fear of vul…

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How to Become A Happy & Empowered Wife with Laura Doyle. Respect Is Lubrication. Tips for A Surrendered Marriage. 56:05

9M ago56:05

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The truth? We aren’t smaller less hairy men ;). OMG. I've waited a year for this conversation with Laura Doyle! She's the NY Times bestselling author of The Empowered Wife + The Surrendered Wife. Laura is on a mission to end world divorce & help women become HAPPY in their marriage again. Feeling frustrated in your relationship? Press play! PRODUCT…

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Ep. 024 - How To Discover What You Really Want. 24:10

9M ago24:10

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Christina Goes Harder How To Discover What You Really Want Hey, everyone! Welcome to Episode 24 of Christina Goes Harder. In today’s episode, I talk about the power of journaling, figuring out what’s important to you, starting with small steps, becoming your authentic self through creativity, and how to lead from a heart-centered place of joy. Let’…