Best Show Up Amp Surrender Podcasts (2025)

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The Art of Surrender 10:48

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7d ago10:48

10:48

They say “just surrender to God,” but no one tells you how uncomfortable it really is. In this episode, we talk about the awkward, human side of letting go — the clenched moments, the tears, and the grace that follows. From butt-clenching honesty to gentle faith, The Art of Surrender invites you to laugh, reflect, and finally exhale. ☕ Caffeine & C…

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When Your Default Settings Try to Run the Show 11:07

14d ago11:07

11:07

Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up without warning. I’ll share a recent moment where my old programming almost hijacked the conversation—and the …

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The Guilt of Doing Nothing 7:02

21d ago7:02

7:02

In this honest episode of Caffeine & Clarity, I share the tiny moment that cracked open a bigger truth: why rest still feels like a luxury instead of a necessity. What started as a peaceful day turned into an unexpected spiral of shame—and a quiet lesson in self-trust.By Amaray

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The Weight of Words 7:18

27d ago7:18

7:18

In this episode of Caffeine & Clarity, I open up about how one negative comment nearly shook my confidence—until I realized it also held a hidden gift. From stings that spark growth to kind words that nourish the soul, I reflect on the power of feedback, gratitude, and choosing to lean toward the light even in difficult times.…

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Why Hating Men Isn't Healing 7:18

1M ago7:18

7:18

In this episode, I share a tea-soaked reflection on the loud “I don’t need a man” movement. From my own breakups to the patterns we repeat without realizing it, this one’s about honesty, healing, and reclaiming ourselves — without swinging to the extremes of blame or bitterness. If you’ve ever sworn off dating, wrestled with red flags, or caught yo…

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The Gift of a Smaller Circle 8:23

1M ago8:23

8:23

In this episode of Caffeine & Clarity, I unpack what it really means when your circle gets smaller. Through honest storytelling and reflection, she shares how friendships shift, why distance doesn’t always mean betrayal, and how peace can be found in the quiet. If you’ve ever wondered whether losing people means you’ve failed—or if it’s simply grow…

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The Day I Realized My Armor Wasn’t Saving Me Anymore 10:53

2M ago10:53

10:53

Sometimes the very things that once kept us safe start to weigh us down. What armor are you still wearing that no longer fits? In this episode of Caffeine & Clarity, we talk about the courage to set it down.By Amaray

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5 Words That Changed My Parenting 16:04

2M ago16:04

16:04

Mom life, tween confidence, and the power of agency. From a salon chair to the makeup aisle, this episode unpacks how 5 words changed the way I parent—and how I see myself.By Amaray

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The Therapist and The Stripper 18:00

2M ago18:00

18:00

In this episode of Caffeine & Clarity, I share the unexpected moment a friend’s offhand comment about therapy hit a little too close to home. What started as a joke turned into a reflection on emotional crutches, personal growth, and the difference between healing and hiding. If you’ve ever wondered whether you’re still leaning on something you’ve …

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Better Not Perfect: A Letter Every Mother Needs To Hear 15:03

2M ago15:03

15:03

A forgotten line in a coffee-stained notebook sparks a soul-soothing reminder: you don’t have to be the perfect mom—just a kinder, truer you. Press play for a quick sip of clarity. Cozy sips meet quiet truths: https://caffeine--clarity.myspreadshop.comBy Amaray

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Ignoring My Body’s Warnings: The Wake-Up Call I Needed 13:37

3M ago13:37

13:37

What it taught me about self-neglect. Watch: https://www.youtube.com/playlist?list=PLSd_BFpjO-4QxXibJ-SxtEDMlAvuN9nC1 Shop: https://caffeine--clarity.myspreadshop.com

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The Nerf Bullet That Shattered My Zen 7:49

3M ago7:49

7:49

I thought I was just dog-sitting… Until one rogue Nerf bullet triggered a full-blown identity crisis. 😅 Turns out, peace isn’t about having a calm life—it’s about how you handle the chaos when it shows up in unexpected ways (like in foam and fur). Hit play to hear the tiny a-ha moment that changed the way I protect my peace. 🐶🧘🏽‍♀️ Shop: https://ca…

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They Said I Couldn’t Do It—Why I’m Building My Dream Anyway 7:01

3M ago7:01

7:01

They told me I couldn’t do it—start a business with no funding, no formal training, and no safety net. But a scene from the movie Gattaca reminded me why I’m still showing up anyway. In this episode of Caffeine & Clarity, I share the honest truth about chasing a dream that feels bigger than you, and why the “impossible” is sometimes just someone el…

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Why Real Relationships Aren’t 50/50 6:51

3M ago6:51

6:51

Ever been told relationships should be 50/50? In this episode of Caffeine & Clarity, I challenge that idea—especially when it comes to love, faith, and showing up when life gets messy. Sometimes 10% is all you’ve got, and that’s still enough. Shop: https://caffeine--clarity.myspreadshop.com

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When Kindness Doesn’t Work: How to Handle Rude People Without Losing Yourself 6:28

3M ago6:28

6:28

What if giving people the benefit of the doubt has gone too far? In this quick episode, I unpack a hilarious reel that made me laugh and reflect—on empathy, boundaries, and why it’s okay to admit that sometimes… people are just rude. If you’ve ever felt torn between being kind and being real, this one’s for you. Shop: https://caffeine--clarity.mysp…

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Are You Causing Your Own Pain Without Realizing It? 5:25

4M ago5:25

5:25

In this episode of Caffeine & Clarity, I share a moment of unexpected insight—sparked by a funny video of a little girl spraying herself with a hose. But what started as a laugh turned into a deep reflection on self-sabotage, emotional triggers, and how we often play a role in our own suffering without even realizing it. If you've ever reacted befo…

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When Faith Feels Foggy - How to be Grateful in Hard Times 4:43

4M ago4:43

4:43

In this soul-stirring episode, I unpack the quiet unraveling that happened over a single line in my morning devotional: “We pretend to have faith while we're full of doubt.” What do we do when we’re grateful… but also hurting? When we believe… but feel like we’re barely holding on? Join me as I explore the messy middle between optimism and honesty—…

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The Cost Of Indulgence - Why We Struggle to Spend on Ourselves 4:41

4M ago4:41

4:41

On vacation, I almost treated myself to a luxe spa day—almost. When I saw the price, I walked away… but the real reason stuck with me. Why is it so hard to say yes to ourselves? In this episode, I unpack the quiet guilt behind self-indulgence, the stories we tell about our worth, and the surprising clarity that came from a missed massage. So grab y…

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When You Forget You’re Enough: A Joy Recovery Story 5:13

4M ago5:13

5:13

Ever been ambushed by the sneaky thief called comparison during mindless scrolling? In this reflective episode of Caffeine & Clarity, I share how one late-night bout of social media envy left my joy feeling 'jumped'—until an eye-opening wave of clarity hit and changed everything. Listen in as I turn that low moment of comparison into a story of ins…

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Ep. 029 - How To Keep You Calm in Chaos: Be A Lighthouse 33:14

9M ago33:14

33:14

Christina Goes Harder How To Keep You Calm in Chaos: Be A Lighthouse In this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusses the importance of maintaining one's own integrity and light, instead of getting overwhelmed by external circumstances. Christina emphasizes…

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Ep. 028 - What Is Your Body Trying To Tell You? 26:28

9M ago26:28

26:28

Christina Goes Harder What Is Your Body Trying To Tell You? In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience. Let’s delve in! In this Episode: [01:48] Reflecting on my hea…

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Ep. 027 - What Losing Control Taught Me About Surrender 34:13

9M ago34:13

34:13

Christina Goes Harder What Losing Control Taught Me About Surrender Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I learned to let go of control, living a life free of expectations, the importance of taking time to be present, and prioritizing a life away from the hamste…

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Being Intentional AF Building A Business In 2025: Showing Up Online + HOW 20:12

11M ago20:12

20:12

Being intentional with our dream life, and dream goals in 2025, especially in business MATTERS. What if you did not have to do the things you think you have to? Showing up on social media the way YOU want to. What if you could let go of the dead weight, the offers, and the unaligned parts of your business to create SPACE to focus on what you REALLY…

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Steps To Taking Your Dream Business Idea To Reality. Starting A Brand? Seed/Just An Idea To Life. Bringing The Idea In Your Head To Life. 25:33

11M ago25:33

25:33

What if the IDEA in your head didn't just stay an idea? What if EVERYTHING you desire really COULD be yours. How to take your idea to reality with founder, Rachel Marie. How to step by step START today even when you don't know how to start the business, don't have the support to start your business, don't have the capital to start a 'startup' brand…

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Stepping Back To Move Forward. Okay With Losing It ALL. Nothing CAN Stay The Same. Surrendering To The Unknown WITH Certainty. Death & Rebirth Of YOU. New Shifts.Part 2 32:44

11M ago32:44

32:44

How do you navigate the season of 'unclarity'? How do you navigate the hard seasons as an entrepreneur where you don't know what's next? How do you navigate the unknown and fully surrender? It's HARD, and this season of stepping back to move forward has taught me so much and I'm so thankful to share this with you. In this podcast episode (part 2), …

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Rebuilding & Letting Go. Winter Seasons In Business. Navigating & Embracing The Unknown. Tips To Find Clarity Through Finding Yourself Again. Part 1 31:48

12M ago31:48

31:48

How do you navigate the season of 'unclarity'? How do you navigate the hard seasons as an entrepreneur where you don't know what's next? How do you navigate the unknown and fully surrender. In this podcast episode (part 1), I open up about 2024, where I've been, and let you into an unfiltered version of what sometimes letting go of a dream looks li…

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Ep. 026 - Are You Ready to Launch? The Rocket Theory. 20:17

12M ago20:17

20:17

Christina Goes Harder Are You Ready to Launch? The Rocket Theory Hey, everyone! Welcome to Episode 26 of Christina Goes Harder. In today’s episode, I talk about starting with the small steps, being confident in your own decisions, trusting your gut instinct, and knowing when to let go of the things that no longer serve you. Let’s delve in! In this …

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Ep. 025 - Is It A Loss, Or Did You Make Space For Something Better? 26:39

12M ago26:39

26:39

Christina Goes Harder Is It A Loss, Or Did You Make Space For Something Better? Hey, everyone! Welcome to Episode 25 of Christina Goes Harder. In today’s episode, I talk about how to reframe loss, finding the opportunities in grief, making the difficult choices, standing up for what you want, and making big changes with small steps. Let’s delve in!…

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How to Become A Happy & Empowered Wife with Laura Doyle. Respect Is Lubrication. Tips for A Surrendered Marriage. 56:05

12M ago56:05

56:05

The truth? We aren’t smaller less hairy men ;). OMG. I've waited a year for this conversation with Laura Doyle! She's the NY Times bestselling author of The Empowered Wife + The Surrendered Wife. Laura is on a mission to end world divorce & help women become HAPPY in their marriage again. Feeling frustrated in your relationship? Press play! PRODUCT…

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Ep. 024 - How To Discover What You Really Want. 24:10

12M ago24:10

24:10

Christina Goes Harder How To Discover What You Really Want Hey, everyone! Welcome to Episode 24 of Christina Goes Harder. In today’s episode, I talk about the power of journaling, figuring out what’s important to you, starting with small steps, becoming your authentic self through creativity, and how to lead from a heart-centered place of joy. Let’…

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Ep. 023 - Are You A Good Girl? 28:58

12M ago28:58

28:58

Christina Goes Harder Are You A Good Girl? Hey, everyone! Welcome to Episode 23 of Christina Goes Harder. In today’s episode, I talk about the effects of partnerships on success, the truth about being raised as “good girls,” learning to stand up for yourself, the power of receiving, and giving yourself permission to live as your authentic self. Let…

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Ep. 022 - How To Keep Going When Life Throws You a Curve Ball 25:00

1y ago25:00

25:00

Christina Goes Harder How To Keep Going When Life Throws You A Curveball Hey, everyone! Welcome to Episode 22 of Christina Goes Harder. In today’s episode, I talk about how to move forward when someone else is hurting, how to be a lighthouse for others, building deep roots, and learning to surrender and trust yourself. Let’s delve in! In this Episo…

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hip hop saved my life. how dance helped me get out of depression & find my JOY again. 1:11:53

1y ago1:11:53

1:11:53

listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …

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Ep. 021 - What If You Stopped Trying to Control Your Life and Simply Surrendered? 22:23

1y ago22:23

22:23

Christina Goes Harder What If You Stopped Trying To Control Your Life And Simply Surrendered? Hey, everyone! Welcome to Episode 21 of Christina Goes Harder. In today’s episode, I talk about the nature of surrender, the power of surrendering to ourselves, learning to trust our intuition, and allowing ourselves to be vulnerable. Let’s delve in! In th…

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Ep. 020 - What If You Dreamed About The Best Case Scenario? 19:39

1y ago19:39

19:39

Christina Goes Harder What If You Dreamed About The Best-Case Scenario? Hey, everyone! Welcome to Episode 20 of Christina Goes Harder. In today’s episode, I talk about how to unlearn our negative thoughts, turning negatives into positives, how to find the opportunities in every scenario, and allowing others to learn from their own decisions. Let’s …

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Ep. 019 - What Do You Really Want? 25:36

1y ago25:36

25:36

Christina Goes Harder What Do You Really Want? Hey, everyone! Welcome to Episode 19 of Christina Goes Harder. In today’s episode, I talk about navigating external expectations, figuring out what it is you really want, the power of manifestation, and allowing yourself to live your life on your own terms. Let’s delve in! In this Episode: [00:44] The …

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Ep. 018 - How Hiking a Mountain Can Change Your LIfe 29:04

1y ago29:04

29:04

Christina Goes Harder How Hiking A Mountain Can Change Your Life Hey, everyone! Welcome to Episode 18 of Christina Goes Harder. In today’s episode, I talk about the importance of doing hikes for the journey, learning to let go, being open to receiving gifts from the universe, and taking time to appreciate every moment. Let’s delve in! In this Episo…

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Ep. 017 - Do You Know What's On The Other Side Of Your Comfort Zone? 22:20

1y ago22:20

22:20

Christina Goes Harder Do You Know What’s On The Other Side Of Your Comfort Zone? Hey, everyone! Welcome to Episode 17 of Christina Goes Harder. In today’s episode, I talk about how we’re conditioned to live in a cage, what it takes to trust ourselves, putting an end to generational trauma, being intentional with the words we use, and being a good r…

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Ep. 016 - How Other People Treat You Is Not About You 19:46

1y ago19:46

19:46

Christina Goes Harder How Other People Treat You Is Not About You Hey, everyone! Welcome to Episode 16 of Christina Goes Harder. In today’s episode, I talk about why others treat you the way they do, how you should treat yourself, the power of living in your truth, navigating how you react to others’ behavior, and learning to let go. Let’s delve in…

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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out. 1:09:10

1y ago1:09:10

1:09:10

Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …

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Ep. 015 - Are You Living Out Of Fear Or Love? 24:33

1y ago24:33

24:33

Christina Goes Harder Are You Living Out Of Fear Or Love? Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over fear, what it looks like when we’re conditioned with fear, giving ourselves permission to fail, and turning fear into excitement. Let’s delve in! In this…

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Ep. 014 - Are you a Perfectionist? 17:27

1y ago17:27

17:27

Christina Goes Harder Are You A Perfectionist? Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you. Let’s delve in! In this Episode: [01:29] The ill…

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Ep. 013 - Are You Allowing Your Past To Control Your Future? 34:58

1y ago34:58

34:58

Christina Goes Harder Are You Allowing Your Past To Control Your Future? Hey, everyone! Welcome to Episode 13 of Christina Goes Harder. In today’s episode, I talk about the truth of victimhood, what it means to be a victim, and how to take back control of your life. What are you grateful for in your life? Hear about how to not allow others to affec…

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Ep. 012 - Is Your Heart Fully Open? 18:04

1y ago18:04

18:04

Christina Goes Harder Is Your Heart Fully Open? Hey, everyone! Welcome to Episode 12 of Christina Goes Harder. In today’s episode, I talk about what it means to have your heart open, looking beyond the 3D, how my life changed after I opened my heart to possibilities, and the power of showing up for yourself. Let’s delve in! In this Episode: [01:28]…

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Ep. 011 - How Your RAS Is Running Your Life 17:26

1y ago17:26

17:26

Christina Goes Harder How Your RAS Is Running Your Life Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we can change our RAS filters, and how we can train our RAS to find our future, and focusing on what we choose to feed our RAS. Let’s delve in! In this Epis…

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Ep. 010 - What Would You Do If You Weren't Afraid Of Failure? 15:25

1y ago15:25

15:25

Christina Goes Harder What Would You Do If You Weren’t Afraid of Failure? Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure stops us from dreaming, and how to start becoming comfortable with failure. Why do we fear failure? Hear about taking life one step at a time, and switching…

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Ep. 009 - Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck 21:18

1y ago21:18

21:18

Christina Goes Harder Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have vulnerability hangovers and living as your true self. What are you really afraid of? Hear about creating a life worth living and letting go of the wrong pe…

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Ep. 008 - I Can't Stay Silent Anymore 35:34

1y ago35:34

35:34

Christina Goes Harder Speak Your Truth Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition has failed us, and how the status quo has changed. Are you asking the right questions? Hear about the power of stepping out of line, setting a path for fut…

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Ep. 007 - Let That Sh$t Go & Declutter 31:40

1y ago31:40

31:40

Christina Goes Harder Let That Sh*t Go & Declutter Hey, everyone! Welcome to Episode 7 of Christina Goes Harder. In today’s episode, I talk about how much stuff we really have, how to detox our lives, the industry that drives the need for more stuff. Do you need everything that you have? Hear about finding fulfilment by choosing yourself, how our t…

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Ep. 006 - Why We Tell White Lies 32:19

1y ago32:19

32:19

Christina Goes Harder Why We Tell White Lies Hey, everyone! Welcome to Episode 6 of Christina Goes Harder. In today’s episode, I talk about the power of living in your truth, the distinction between big lies and little white lies, and how past trauma influences the lies we tell. Why did you tell the last white lie? Hear about how our lies affect ot…