When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
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Shawna Scafe Podcasts
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Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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2741: 5 Things Kids Can Learn From Helping with Home Renovations by Shawna Scafe of Simple on Purpose on Teaching Responsibility
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Shawna Scafe reveals how even the chaos of renovating a basement with toddlers can become a meaningful learning experience for the whole family. From teamwork and responsibility to creati…
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2742: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Sara Watkins sheds light on a lesser-discussed challenge of parenting: the anxiety and emotional exhaustion that come from socializing with other parents. For introverts, these encounters…
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2740: [Part 2] A Marriage Lesson from a Mini-Retirement by Jaime of Keep Thrifty on How to Rebuild Trust and Strengthen Bonds
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Jaime reflects on how joining her husband’s creative project brought both excitement and conflict, ultimately teaching them the importance of intentional connection. By rediscovering the …
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2739: [Part 1] A Marriage Lesson from a Mini-Retirement by Jaime of Keep Thrifty on How To Stay Connected and Supportive
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Jaime shares the emotional highs and lows of supporting her husband’s mini-retirement, from pursuing new dreams together to facing unexpected conflicts and feelings of invisibility. Throu…
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2738: Why You Need to Accept Your Partner's Needs by Heather Gray with Gottman on How to Build Emotional Security
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Heather Gray highlights how honoring a partner’s needs strengthens intimacy and builds emotional security. By choosing acceptance over resistance, couples foster respect, reduce power str…
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2737: How Can I Identify and Avoid Men Who Don’t Know What They Want by Evan Marc Katz on Dating Advice for Women
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Evan Marc Katz highlights how difficult it can be to navigate relationships with partners who are unclear about their desires, especially regarding commitment and family. He emphasizes th…
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2736: Should I Sign Up for a Dependent Care FSA? By Andy Hill of Marriage Kids and Money on How to Save Money as A Family
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Andy Hill explains how a Dependent Care FSA can provide significant tax savings for families with daycare expenses, while also highlighting the importance of planning ahead for its “use i…
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2735: How to Improve the Relationship With Your Mother by Dr. Mariette Jansen on How to Overcome Generational Differences
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Dr. Mariette Jansen explores how strained mother-daughter relationships can be softened by shifting focus from trying to change the other person to adjusting one’s own responses. Through …
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2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, reje…
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2733: The False Choice Between Me Time and Mom Time by Alyssa of Your Unbusy Life on How to Be A Better Parent
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Alyssa challenges the belief that moms must choose between caring for themselves and being present with their kids. By reframing self-care as essential for patience, joy, and modeling hea…
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2732: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai of Prospect Therapy on How to Seek Support
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2732: Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling undeserving of their success and disconnected from their own accomplishmen…
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2731: “I Need Closure!” Why It Is Not Possible To Get It by Dr. Jennifer Jill Harman with Luvze on True Healing After A Breakup
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Dr. Jennifer Jill Harman challenges the popular notion of "closure" by revealing its psychological ambiguity and emotional elusiveness. Through personal reflection and psychological theor…
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2730: [Part 2] Why is it Hard to Talk About Feelings? by Keith Wilson on Fear of Humiliation and Self-Expression
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Keith Wilson explains why talking about feelings can be so difficult, tracing the process from raw emotion to the words we use to describe it. He highlights how mislabeling emotions, subc…
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2729: [Part 1] Why is it Hard to Talk About Feelings? by Keith Wilson on Emotional Intelligence and Conflict Avoidance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. He highlights common barriers like fear of rejection, conflict avoidan…
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2728: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Clarity and Peace
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Krista O’Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, s…
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2727: 5 Things I Teach My Kids as a Highly Sensitive Parent by Charlene Jimenez of Highly Sensitive Refuge
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Charlene Jimenez shares the lessons she’s intentionally passing on to her daughters as a highly sensitive parent, from creating a safe emotional home to teaching them the power of saying …
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2726: How To Use Empathy Even When You Don't Think You Can by Adina Soclof of Parenting Simply
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Adina Soclof explains how empathy strengthens parent-child relationships by helping children regulate emotions, build resilience, and develop social and academic skills. She addresses com…
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2725: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones of Nourishing Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Rachel Jones offers practical strategies to help children embrace decluttering without conflict, focusing on building lifelong habits around responsibility and organization. By modeling b…
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2724: Are You "Too Needy"? By Alysha Jeney of Modern Love Counseling on Fear of Rejection and Dating Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2724: Alysha Jeney explores the stigma around being labeled “too needy” in relationships, showing how fear of rejection often leads people to suppress their true needs. She emphasizes that want…
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2723: 5 Signs You’re Not Getting Enough Alone Time in Your Relationship by Danielle Dowling with Introvert Dear
8:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Danielle Dowling highlights how craving alone time in a relationship doesn’t mean something is wrong, it can actually be a sign of balance and self-care. She shares five subtle indicators…
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2722: Living Together Before Marriage by Dr. Diana Kirschner of Love In 90 Days on Commitment and Dating Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Dr. Diana Kirschner explores the growing trend of couples living together before marriage, highlighting surprising research on break-up rates, divorce, and the hidden emotional toll, espe…
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2721: My Boyfriend Still Has His Ex-Wife's Stuff by Melissa Josue of Melissa the Love Coach on Jealousy and Communication
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Melissa Josue offers a thoughtful lens on relationship insecurity, encouraging readers to explore the deeper emotions behind jealousy or discomfort when remnants of a partner’s past remai…
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2720: When Denis Met Patty by Nicholas Kraft with Live Happy on How To Choose Growth, Connection and Joy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Nicholas Kraft captures a moving dialogue between Denis Waitley and Patty Aubery, showing how gratitude, resilience, and perspective shape a fulfilling life. Their exchange offers powerfu…
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2719: Why Certain Men Will Never Do Well With Women - And What You Can Learn From Them by Evan Marc Katz
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Evan Marc Katz shares a revealing coaching experience with a man who blames women for his dating struggles, highlighting the deeper truth that real change begins within. His story serves …
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2718: [Part 2] How to Talk So Your Kids Will Listen; and Listen When Your Kids Talk by Kristena Eden of Core Living Essentials
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Kristena Eden explains how different parenting styles shape children’s emotional strength, confidence, and ability to thrive. She emphasizes the importance of building an authoritative ap…
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