Best Shaping Sapiens Podcasts (2025)

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The Picts: Rulers of the North 45:45

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1d ago45:45

45:45

Tristan Hughes journeys up to windswept Scotland to uncover the secrets of the Picts — fierce warriors, skilled artisans, enemies of Rome and rulers of the North. In this special episode of The Ancients - recorded on site at East Lomond hill fort and National Museums Scotland - Tristan is joined by Professor Gordon Noble and Dr. Martin Goldberg exp…

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The Ethics of Data Privacy: Protecting Yourself in the Digital Age 10:29

5h ago10:29

10:29

Is your personal data truly safe online? Join Sophie Lane as she unpacks the ethics of data privacy in our hyper-connected world. Explore psychological, technological, and cultural perspectives, real-life stories, and actionable tips for protecting your digital footprint. Learn how data is collected, used, and sometimes misused—plus discover practi…

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The Permian Extinction: When Life Nearly Died 58:20

4d ago58:20

58:20

It was the biggest mass extinction event in Earth’s history. 250 million years ago, a 252 million years ago, Earth faced its deadliest crisis. 97% of all life was wiped out in the Permian Extinction – a cataclysm so severe it’s known as The Great Dying. In this episode of The Ancients, the fourth and final part of our Great Disasters miniseries, Tr…

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#11: Coffee vs Tea: The Brain Chemistry You NEED to Know 11:29

8h ago11:29

11:29

This episode of the Manolo Podcast dives into what coffee and tea actually do to your brain. We break down the science behind caffeine, how it blocks adenosine to keep you awake and how it triggers a stress response. Coffee hits hard and fast with a big caffeine punch, which is great for a quick boost but can leave you jittery or crashing, especial…

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Combating Digital Polarization: Practical Strategies to Bridge Divides 9:18

2h ago9:18

9:18

Are online debates leaving you feeling divided? Discover how digital polarization shapes opinions, why echo chambers form, and actionable steps to foster empathy and open-minded dialogue online. Join Sophie Lane as she explores psychological, scientific, and cultural insights—plus real stories and practical advice—to help you bridge digital divides…

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541 AD: The Worst Year in History 1:04:20

8d ago1:04:20

1:04:20

Was this the worst year in human history? Bubonic plague sweeps across the Mediterranean. The sun vanishes behind volcanic ash. Crops fail, famine bites, and the Roman empire lurches towards collapse. In this episode of The Ancients, the third in our special Great Disasters series, Tristan Hughes is joined by Dr Kyle Harper to uncover the perfect s…

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The Psychology of Fear: How Anxiety Shapes Minds & Society 8:49

8h ago8:49

8:49

What makes fear so powerful? Discover the science behind fear’s role in survival, decision-making, and societal influence. Host Sophie Lane unpacks how the brain processes fear, why anxiety is so common, and how media and politics use fear to sway our choices. Learn practical strategies to manage fear and reclaim your agency in a world full of trig…

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Fall of the Sumerians 1:01:36

11d ago1:01:36

1:01:36

Tristan Hughes continues our special series on Great Disasters, journeying back to ancient Mesopotamia with Dr Paul Collins to explore the fall of the Sumerians. 4,000 years ago, the great cities of Sumer — Ur, Uruk, Lagash, Girsu — stood as glittering centres of power, crowned with mighty ziggurats and ruled by ambitious dynasties. Yet within a fe…

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#10: The Ultimate Survival Food: How Liver Boosts Energy, Recovery, and Performance 35:22

3h ago35:22

35:22

In this episode, we’re breaking down why liver has been called nature’s multivitamin and why it might just be the ultimate survival food. We’ll look at the insane nutrient density, why your body absorbs it so well, and how it fueled our ancestors long before supplements existed. More importantly, we’ll cover how liver can actually plug the gaps in …

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Posthumanism Explained: The Future Beyond Homo Sapiens & AI 8:32

6h ago8:32

8:32

What happens when humans merge with technology? Dive into posthumanism—where artificial intelligence, genetic engineering, and brain-computer interfaces are reshaping our future. Host Sophie Lane unpacks scientific breakthroughs, ethical dilemmas, and real-life cyborg stories. Explore global attitudes, psychological impacts, and practical tips for …

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The Minoan Eruption: Bronze Age Cataclysm 55:09

15d ago55:09

55:09

More than 3,500 years ago, a massive volcanic eruption devastated Thera - modern day Santorini - engulfing the Bronze Age world in ash and fire. Entire landscapes were buried, ash darkened the skies, and the shockwaves rippled across the eastern Mediterranean. In this episode of The Ancients, the first in our new special series on Great Disasters, …

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The Science of Forgiveness: Heal, Let Go, and Thrive 9:31

4d ago9:31

9:31

Discover how forgiveness transforms your mind and body. Join Sophie Lane on IntelligentPod as she unpacks the psychology, neuroscience, and cultural power of letting go. Learn practical steps to release resentment, improve well-being, and build stronger relationships. From inspiring real-life stories to proven research, find out why forgiving is es…

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How Greece Shaped Rome with Mary Beard 53:59

18d ago53:59

53:59

Professor Mary Beard and Charlotte Higgins join Tristan in this episode all about Greece and Rome - the two greatest civilisations of classical antiquity. How did the Romans borrow, adapt, and sometimes rival Greek culture? What did they admire and what did they reject? From temples and theatre to politics and philosophy, join us as two of the UK’s…

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#9: Beyond Your Eyes: Do You See Color the Way I Do? 19:47

19d ago19:47

19:47

Is your blue really my blue? Or is it something completely different? Today we’re talking about color, perception, and what it all means for how we experience reality. Why do some colors make us feel calm while others get our blood pumping? And how do our eyes, brains, and even genetics shape the way we see the world. Sometimes in ways we can’t eve…

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AI and Creativity: Ethics of Artificial Intelligence in Art 11:03

7d ago11:03

11:03

Is AI a co-creator or competitor in creative fields? Join Sophie Lane on IntelligentPod as she explores the ethical, cultural, and psychological impacts of artificial intelligence in art, music, and writing. Discover real-world examples, expert insights, copyright challenges, and practical tips for navigating the rise of AI-generated content. Stay …

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The Sumerians 50:24

22d ago50:24

50:24

More than 5,000 years ago, in what is today southern Iraq, one of the world’s first civilisations emerged. A civilisation often credited with the invention of writing, the wheel and cities. The Sumerians. The Sumerians are a people that you have probably heard of, but might not know too much about. And in today’s episode of The Ancients, we are re-…

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Digital Detox 2025: Reclaim Your Mind from Tech Overload 8:18

11d ago8:18

8:18

Feeling overwhelmed by constant notifications and digital fatigue? Discover expert strategies for digital detoxification in 2025. Learn how to set healthy tech boundaries, boost your mental well-being, and create space for creativity and presence. Host Sophie Lane explores why unplugging is essential for stress relief and shares actionable tips to …

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The Sea Peoples 1:11:07

25d ago1:11:07

1:11:07

Tristan Hughes sits down with Professor Eric Cline to explore the enigmatic Sea Peoples, often blamed for the catastrophic Bronze Age collapse over 3,000 years ago. Together they explore surviving sources from ancient Egypt to find out who the Sea Peoples were, and how they swept into Egypt. They discuss the diverse groups that comprised these inva…

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#8: Medication vs Meditation with Miguel: Take a Chill Pill or Train the Meditation Muscle 1:07:34

22d ago1:07:34

1:07:34

In this one, I sit down with Miguel to dig into how medication and meditation can help you live a more peaceful life. We break down the science, share personal experiences, and explore the real benefits and drawbacks of each. Can meditation really compete with modern prescriptions? Or is the best approach something completely different? We cover st…

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The Psychology of Risk Perception: How We Make Decisions 10:06

14d ago10:06

10:06

Why do some risks excite us while others terrify? Dive into the fascinating science of risk perception and decision-making. Discover how emotions, culture, and cognitive biases like the framing effect and loss aversion shape your everyday choices—from career moves to investing. Learn actionable tips to make smarter decisions, overcome fear, and und…

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Origins of Homo Sapiens 41:10

29d ago41:10

41:10

Where do we come from? The origins of modern humans stretch back hundreds of thousands of years, and new discoveries are reshaping how we understand our species’ story. In this episode, recorded on location at London’s Natural History Museum, Tristan Hughes speaks with Professor Chris Stringer, one of the world’s leading paleoanthropologists. Toget…

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Cultural Evolution: How Memes Shape Modern Society & Ideas 9:21

18d ago9:21

9:21

Discover how memes and viral ideas influence cultures, behaviors, and beliefs. Host Sophie Lane unpacks the science, psychology, and real-world impact of cultural evolution, from ancient wisdom to internet trends. Learn how ideas spread, why they matter, and how you can become a conscious curator of the memes shaping our world. Tune in for insights…

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Ashurbanipal: The Last Great King of Assyria 52:11

1M ago52:11

52:11

Known as the 'King of the World' and the last great king of Assyria, Ashurbanipal bestrode the ancient Mesopotamian world as a warrior but also a scholar, ruling the great Assyrian empire at the height of its power. In this episode, Tristan Hughes is joined by Assyriologist Dr Selena Wisnom to uncover the dual legacy of this fearsome conqueror and …

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#7: Hardwired for Tribalism: How Genetics, Neurotransmitters and Hormones Shape "Us vs Them" 26:34

27d ago26:34

26:34

In this episode, we dive into the concept of tribalism and its impact on human behavior and society. We explore how people identify with groups, ranging from sports teams to nations, and the reasons behind these strong connections. We discuss the history of tribalism, its genetic foundations, and the chemical reactions in the brain that reinforce t…

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Ethical Investing 2025: Align Your Money With Your Values 8:56

26d ago8:56

8:56

Curious about ethical investing and how to align your portfolio with your morals in 2025? Discover the essentials of ESG, SRI, and sustainable investing, why more investors are choosing values-based options, and actionable steps to make an impact without sacrificing returns. Learn to spot greenwashing, explore global trends, and turn your money int…

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The White Huns 53:32

1M ago53:32

53:32

The Huns weren’t just Attila’s warriors in Europe — in Central Asia, the White Huns built the most powerful Hunnic empire, ruling for a century and dominating the ancient Silk Roads. While the European Huns fought Rome, the White Huns commanded trade routes, overthrew kingdoms, and waged relentless campaigns across Central and South Asia. Their inf…

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The Science of Awe: How Wonder Transforms Your Mind & Life 8:56

25d ago8:56

8:56

Discover the surprising science behind awe and its powerful effects on your brain, health, and happiness. Host Sophie Lane explores how awe-inspired moments—whether from nature, art, or everyday life—can boost well-being, foster kindness, and strengthen connections. Learn actionable tips to invite more wonder into your daily routine and why awe is …

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Roman Aqueducts 1:04:50

1M ago1:04:50

1:04:50

How did Roman aqueducts help build an empire? They’re some of the most iconic structures from the ancient world — feats of engineering that transformed cities. But how exactly did Roman aqueducts work, and why were they so revolutionary? Join Tristan Hughes and Dr Duncan Keenan-Jones as they explore the rise and reach of Roman aqueducts. From mount…

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#6: Ozempic Explained: The Real Reason It Makes You Lose Weight, Cancer Warnings, and the Science They Skip 17:06

1M ago17:06

17:06

Ozempic is everywhere right now but most people only know the hype. In this episode, I break down what’s actually going on. We’ll talk about the real science behind how it works, why it makes you lose weight, and the cancer warnings most people never hear about. I’ll also get into what the drug was really made for, how it’s being used off label, an…

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Quantum Computing Explained: From Qubits to Real-World Impact 11:15

1M ago11:15

11:15

Unlock the mysteries of quantum computing with Sophie Lane as she breaks down qubits, superposition, and entanglement in simple terms. Discover how this transformative technology could revolutionize medicine, cybersecurity, and daily life. Explore scientific breakthroughs, cultural trends, ethical questions, and practical tips for beginners. Join I…

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How to Survive in Carthage 1:08:10

1M ago1:08:10

1:08:10

From towering tenements to Punic porridge — step into the streets of ancient Carthage. In this immersive episode of The Ancients, Tristan travels back to 210 BC to explore daily life in the heart of one of the ancient world’s richest and most vibrant cities. Joined by Dr Eve MacDonald, together they uncover what it took to survive in Carthage befor…

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The Psychology of Influence: Modern Persuasion Techniques Explained 10:59

1M ago10:59

10:59

Unlock the secrets behind today’s most powerful persuasion tactics! Explore the psychology of influence, from Cialdini’s core principles to digital nudges and social proof. Learn how marketers, social media, and culture shape your decisions—and discover practical tips to spot manipulation, make wiser choices, and use influence ethically. Perfect fo…

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The Olmec: Mother of Mesoamerican Civilisations 1:08:13

2M ago1:08:13

1:08:13

Iconic monumental stone heads, the intriguing Lord of Las Limas, the enigmatic 'were-jaguar' figures, so much survives from the ancient Olmec civilisation. Tristan Hughes is joined by Dr. Jillian Mollenhauer to unravel the Olmec's sophisticated artistry, the symbolic significance of greenstone, and the blend of naturalistic and supernatural portray…

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#5: Has Society Abandoned the Concept of Privacy? 3:53

2M ago3:53

3:53

This episode is all about a question I think more people should be asking: do we even value privacy anymore? With how much people share on social media, it really seems like we don’t. You see people posting every little detail of their lives, and it makes you wonder if we’ve stopped thinking about what we’re giving up. We talk about how this shift …

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The Ethics of AI in Hiring & Employee Monitoring Explained 9:34

2M ago9:34

9:34

AI is transforming how companies hire and monitor employees—but at what cost? Discover the ethical challenges, risks of bias, and impact on privacy as Sophie Lane breaks down how algorithms shape careers, productivity, and workplace trust. Learn about best practices for fairness, transparency, and human oversight in today's evolving world of work. …

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Livia: Empress of Rome 1:00:21

2M ago1:00:21

1:00:21

Powerful, cunning, uncompromising, even murderous (allegedly)... meet Rome’s first empress and one of ancient history’s ultimate power players. Livia Drusilla has long been cast as the bloodthirsty matriarch of the early Roman Empire — wife of Augustus, mother of Tiberius, and alleged poisoner of rivals. But how much of this infamous image is fact …

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Mindfulness & Meditation: Science-Backed Benefits Explained 8:02

1M ago8:02

8:02

Curious if mindfulness and meditation really work? Discover the science behind these powerful practices, their proven benefits for stress and mental health, and easy ways to start today. Learn how ancient wisdom meets modern research, what brain scans reveal, and actionable tips to bring calm and clarity into your daily life—no experience required.…

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Siberian Ice Mummies 49:05

2M ago49:05

49:05

In this special episode of the Ancients, released just hours after the embargo on new research was lifted, Tristan Hughes discusses the fascinating discovery of ancient Siberian ice mummies and their tattoos with Dr Gino Caspari, the senior author of the study. The Iron Age Pazyryk culture, renowned for their elaborate burials in the Altai Mountain…

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#4: How Will AI Affect Humanity? 17:24

1M ago17:24

17:24

AI is quickly changing the way we live and work. It’s reshaping everything from the job market to how we handle everyday tasks. This conversation looks at how tools like ChatGPT can help us be more creative and productive, while also raising important questions about job security and the impact on how we think. As the technology continues to grow, …

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Exploring the Multiverse: Parallel Worlds & Cosmic Theories 11:05

1M ago11:05

11:05

Unlock the mysteries of the multiverse with Sophie Lane on IntelligentPod! Dive into cutting-edge science, philosophy, and popular culture as we examine cosmic inflation, quantum mechanics, and the many-worlds theory. Discover how parallel universes shape creativity, decision-making, and our understanding of reality. Perfect for science enthusiasts…

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Fall of Roman London 58:21

2M ago58:21

58:21

Why was London transformed from a bustling Roman metropolis into a ghost town by the fifth century? Tristan Hughes is joined by Dr Dominic Perring to explore the rich archaeological findings that reveal the city's final chapters, including the building of defensive walls, the influence of key figures like Magnus Maximus, and the economic shifts imp…

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Neurodiversity Unlocked: Strengths, Myths & Science Explained 9:56

2M ago9:56

9:56

Curious about neurodiversity and how rethinking brain differences can drive innovation and resilience? Join host Sophie Lane as she explores the science, real stories, and practical strategies for celebrating neurodivergent strengths at work, in school, and at home. Discover how embracing autism, ADHD, dyslexia, and unique minds leads to stronger c…

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Irish Mythology 1:06:08

2M ago1:06:08

1:06:08

Epic heroes, sacred rivers & ancient gods – this is Irish mythology as you’ve never heard it. From Newgrange to the Hill of Tara, Ireland’s myths are rooted firmly in its prehistoric past. In today's episode of The Ancients, Tristan Hughes is joined by Anthony Murphy to explore the rich tapestry of Irish mythology – stories of divine battles, magic…

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#3: Microplastics: A Fertility Crisis? 8:01

2M ago8:01

8:01

In this eye-opening podcast, we dive into the connection between microplastics and reproductive health. As tiny plastic particles infiltrate our environment, food, and even our bodies, we are left to wonder: what does this mean for our fertility and what can we do about it?By Manolo G

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The Dark Side of Social Media Algorithms: Impact & Solutions 8:56

2M ago8:56

8:56

Uncover how social media algorithms shape your feed, influence your mental health, and fuel polarization. Host Sophie Lane reveals the hidden effects of algorithm-driven platforms like Facebook, Instagram, TikTok, and YouTube. Learn the psychological, scientific, and cultural impacts, plus actionable tips to reclaim control, break filter bubbles, a…

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Megalodon 40:20

2M ago40:20

40:20

As part of our week of Sharks on the Ancients, today we tell the story of Megalodon, the largest living marine animal, ever. Does this colossal prehistoric shark still lurk beneath the waves? Tristan Hughes is joined by leading expert Professor John Long to unveil the jaw-dropping size, power, and ferocity of this ancient super-predator. John recou…

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Digital Amnesia: How Technology Is Rewiring Our Memory 11:13

2M ago11:13

11:13

Are smartphones making us forget? Dive into the science of digital amnesia with Sophie Lane as she explores how technology impacts our memory, brain function, and daily habits. Learn what the 'Google Effect' is, why we rely on devices, and practical strategies to strengthen your memory in a tech-driven world. Tune in for real stories, expert insigh…

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The First Sharks 51:10

2M ago51:10

51:10

Long before the first dinosaurs, the first trees or even the formation of the rings of Saturn, our planet's oceans were ruled by prehistoric sharks. Across two special episodes of The Ancients this week, Tristan Hughes is joined by Professor John Long to journey back 300 million years and dive into the deep history of sharks – from their humble ori…

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#2: Toxoplasma Gondii: A Parasite Found in Cats That Can Live in Your Brain Forever 2:34

2M ago2:34

2:34

In this episode I talk about a parasite that might already be in your brain. It's called Toxoplasma gondii and some studies say over half the world could be carrying it without even knowing. It reproduces in cats but spreads through things like undercooked meat unwashed produce and contaminated water. Most people don’t feel a thing but for folks wi…

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Decoding Dreams: What Your Nightly Mind Really Means 7:47

2M ago7:47

7:47

Unlock the mysteries of your dreams with Sophie Lane on IntelligentPod. Explore scientific, psychological, and cultural perspectives on why we dream, what dream symbols reveal, and how dream interpretation can boost creativity and self-understanding. Discover tips to remember and reflect on your dreams, plus real stories of creativity sparked by sl…