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Digital Detox 2025: Reclaim Your Mind from Tech Overload

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Manage episode 503084979 series 3670261
Content provided by intelligentpod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by intelligentpod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling overwhelmed by constant notifications and digital fatigue? Discover expert strategies for digital detoxification in 2025. Learn how to set healthy tech boundaries, boost your mental well-being, and create space for creativity and presence. Host Sophie Lane explores why unplugging is essential for stress relief and shares actionable tips to help you disconnect and thrive in a hyperconnected world. Explore more episodes, show notes, and bonus content at https://intelligentpod.com
  continue reading

27 episodes

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Manage episode 503084979 series 3670261
Content provided by intelligentpod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by intelligentpod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling overwhelmed by constant notifications and digital fatigue? Discover expert strategies for digital detoxification in 2025. Learn how to set healthy tech boundaries, boost your mental well-being, and create space for creativity and presence. Host Sophie Lane explores why unplugging is essential for stress relief and shares actionable tips to help you disconnect and thrive in a hyperconnected world. Explore more episodes, show notes, and bonus content at https://intelligentpod.com
  continue reading

27 episodes

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