I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
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The Good GP, the education podcast for busy GPs; brought to you by Dr Tim Koh, Dr Krystyna DeLange and Dr Sean Stevens. The Good GP is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Disclaimer: The Good GP podcasts are for informational purposes only and do not constitute medical advice. Always seek the advice of ...
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Welcome to The Geek in Review, where podcast hosts, Marlene Gebauer and Greg Lambert discuss innovation and creativity in legal profession.
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Managing High Blood Pressure: Tips for a Heart-Healthy Lifestyle
18:46
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18:46In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the crucial topic of cardiovascular disease focusing on prevention. They discuss the importance of understanding risk factors, both modifiable—such as high blood pressure, high cholesterol, and lifestyle factors—and non-modifiable, like ag…
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Kenzo Tsushima of Morae on Innovation, Change Management, and Servant Leadership
40:13
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40:13This week, we sit down with Kenzo Tsushima, Managing Director of Mine Factory at Morae, to discuss how AI is transforming legal operations and consulting services. Kenzo shares his unique career journey, blending a passion for technology with legal expertise, and highlights why the legal industry is positioned to leverage AI advancements more quick…
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Exploring Voluntary Assisted Dying: GP Training and Patient Assessment
24:55
24:55
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24:55In this episode of The Good GP, host Dr Krystyna de Lange is joined by Professor Liz Reymond and Dr Megan Ashcroft to explore the topic of voluntary assisted dying (VAD). Professor Reymond, a palliative care physician and director of the Queensland Voluntary Assisted Dying Support and Pharmacy Service, along with Dr Ashcroft, a Brisbane-based GP wh…
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Charting the Three Waves of Legal AI Transformation with Thomson Reuters' Raghu Ramanathan
42:25
42:25
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42:25This week we welcome Raghu Ramanathan, President of Legal Professionals at Thomson Reuters, for an insightful discussion on the profound impact of Artificial Intelligence (AI) on the legal industry. Raghu shares why he believes the legal sector, alongside healthcare, stands at the forefront of the AI revolution. His journey into the legal tech worl…
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Measles Outbreak Preparedness: Essential Knowledge for GPs
8:44
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8:44In this episode of The Good GP Podcast, host Dr Tim Koh is joined by Dr Ramya Raman, Vice-President and Chair of RACGP Western Australia, to provide a timely update on measles, focusing on diagnosis and prevention. Dr Raman highlights the rarity of measles in general practice due to successful immunisation programs, achieving substantial herd immun…
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Beyond the PDF: Patrick Waldo on Structuring Data for Security and Efficiency
47:59
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47:59In this week’s Geek in Review, we sit down with Patrick Waldo, CEO of Unicorn Forms and proud Houstonian, to explore the intersections of data, document automation, and legal tech innovation. From the vibrant startup culture at Houston's ION and the Capital Factory's SXSW House event to the regulatory grind of form design, Waldo shares how his jour…
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Hepatitis B: Screening, Phases, and Treatment Insights with Dr Joshua Hanson
18:03
18:03
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18:03In this episode of The Good GP, host Dr Krystyna de Lange is joined by Dr Joshua Hanson, a general and infectious disease physician based in Cairns, Australia. Providing in-depth discussion on Hepatitis B, focusing on screening, diagnosis, and management strategies for general practitioners. Dr Hanson highlights the importance of screening for hepa…
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RAG is Not Dead: Josef's Sam Flynn on Legal Tech That Works
41:36
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41:36This week, we sit down with Sam Flynn, COO and co-founder of Josef, to separate substance from hype in the rapidly evolving world of legal tech. Sam shares his passionate stance that “RAG is not dead,” defending Retrieval-Augmented Generation (RAG) as a foundational and still deeply relevant method for deploying AI in the legal industry—despite the…
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Breast Cancer Awareness: Screening, Prevention, and Risk Factors
19:27
19:27
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19:27In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the topic of breast cancer screening. They discuss the importance of both screening and testing and elucidate the difference between the two. They begin by outlining what screening entails, emphasising that it’s for individuals with no sym…
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Front-Stabbing the Future: AI, Law, and the Global Unraveling of Rules with Sean West
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47:04This week we sit down with Sean West—co-founder of Hence Technologies and author of Unruly: Fighting Back When Politics and Law Upend the Rules of Business. Together, they explore the shifting fault lines where law, technology, and geopolitics collide. From the growing reliance on generative AI in legal work to the erosion of rule of law and the em…
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Your Guide to Emergency Contraception: Insights from Dr Alison Creagh
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23:16In this episode of The Good GP podcast, host Dr Karin Sekhon is joined by Dr Alison Creagh, a GP with a special interest in women's and sexual health. Dr Creagh shares her knowledge on the topic of emergency contraception, discussing its importance and available options. They explain emergency contraception and its use in situations of unprotected …
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Understanding Irritable Bowel Syndrome: A Multidisciplinary Discussion Part 2
17:25
17:25
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17:25In this episode of The Good GP, join host Dr Krystyna De Lange as she revisits the topic of Irritable Bowel Syndrome (IBS) with the multidisciplinary team from the Integrated Care Clinic for Disorders of Gut Brain Interaction at the PA Hospital in Brisbane. Following the previous episode focusing on the medical aspects of IBS, they explore the broa…
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Exploring AI-Powered Litigation with FileRead's Chan Koh and Justin Brownstone
31:47
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31:47This week we welcome Chan Hee-Koh, CEO and co-founder, and Justin Brownstone, Strategic Partnership Lead at FileRead. As legal professionals and tech enthusiasts gear up for LegalWeek, the conversation starts with some lighthearted banter about the best places to visit in New York—including a passionate endorsement of Angelina in Paris' hot chocola…
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Understanding Irritable Bowel Syndrome: A Multidisciplinary Discussion Part 1
23:42
23:42
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23:42In this episode of The Good GP, host Dr Krystyna de Lange discusses Irritable Bowel Syndrome (IBS) with Dr Alireza Ahmadvand, a GP, and Professor Gerald Holtmann, a consultant gastroenterologist and director of the gastroenterology and hepatology department at the PA Hospital. This episode is part one of a two-part series exploring IBS from a multi…
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Beyond Legal Research: Ed Walters on vLex's Next Big Leap in Law
48:33
48:33
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48:33This week, we welcome back Ed Walters, Chief Strategy Officer at vLex, to discuss the latest advancements in legal AI. The conversation covers the evolving role of AI in legal research, the integration of multimodal AI capabilities, and the ethical considerations surrounding the technology. With the rapid pace of innovation in AI-powered tools, Wal…
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Bone Health Basics: Tips to Prevent Osteoporosis and Improve Longevity
24:07
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24:07In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins discuss a critical and often overlooked aspect of health: Bone Health. They begin with clarifying the terms osteoporosis and osteoarthritis, which are often confused by patients. Dr Bourke and Dr Mullins present statistics highlighting the grave cons…
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A Deep Dive into Legal Tech Investment with TLTF's Zach Posner
36:36
36:36
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36:36This week on The Geek in Review, we welcome Zach Posner, co-founder and managing director of The Legal Tech Fund. Zach brings a dynamic mix of first‐hand experience and visionary insight into the world of legal tech investments. The conversation kicks off with a discussion of recent high-profile funding rounds—such as Harvey’s $300 million raise—an…
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#208: How to get More Protein (3 Easy Steps!)
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13:50
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13:50Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Ai…
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Understanding Sepsis: Key Risk Factors and Early Recognition for GPs with Dr Emily Gordon
21:31
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21:31In this episode of The Good GP Podcast, host Dr Krystyna de Lange is joined by Dr Emily Gordon to discuss the topic of sepsis within the primary care setting. Dr Gordon, a respected general practitioner and previous recipient of the RACGP Queensland GP of the Year award, shares her expertise to help GPs better identify and manage this life-threaten…
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Exploring Legal Tech Innovations at ILTA Evolve 2025 with Josh Smith and Ken Jones
29:28
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29:28In this episode of The Geek in Review, we welcome back Legal Tech and Security industry experts, Ken Jones and Josh Smith, to discuss the upcoming ILTA Evolve Conference. Reflecting on last year’s focus on AI potential, we discussed how the legal tech landscape is shifting towards practical applications of artificial intelligence and cybersecurity …
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#207: How Simple Nutrition Can be to get Toned.
32:10
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32:10Send us a text Nutrition is simple, if you let it be. This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too. Life can be tough, but only when you let it be. 99 Problems - But a Flat Ass Ain't …
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Greener and Sustainable Respiratory Care: Reducing Carbon Footprint in Healthcare
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18:21
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18:21In this episode of The Good GP, host Dr Sean Stevens discusses environmentally sustainable respiratory care with Dr Brett Montgomery, a GP and Senior Lecturer with expertise in environmental medicine, and Clinical Professor John Blakey, Head of the Department of Respiratory Medicine at St. Charles Gardener Hospital. Dr Montgomery outlined the key e…
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#206: How I Overcame having low confidence
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14:55
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14:55Send us a text Being confident doesn't happen over night.. Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help. But nothing ever changes til you do get confidence. Here's how I overcame this and started to feel better each day. …
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Leveraging Behavioral Science in Legal Tech: Wendy Jephson of Let's Think
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36:05This week, we sit down with Wendy Jephson, CEO and founder of Let's Think, to explore how behavioral science is revolutionizing knowledge management and decision-making in legal organizations. Drawing from her extensive experience at NASDAQ and in legal tech, Jephson shares valuable insights into capturing tacit knowledge and improving critical thi…
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Send us a text The story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other s…
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Send us a text The tough love that I'd tell myself if I was younger and starting on this fitness journey The truth is, now I'm telling what you need to hear. This is a hard pill to swallow for some - but those who understand will know. Those who think it's too tough, you're in for a rough ride of making the same mistake all the time. Tune in and ta…
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The Fund XX's Gabriela Isturiz on AI, Scaling, and Empowering Women Entrepreneurs
53:50
53:50
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53:50This week, we welcomeGabriela “Gaby” Isturiz—a serial entrepreneur, legal tech pioneer, and co-founder ofThe XX Fund. Gaby’s impressive background includes building multiple high-growth SaaS companies that were acquired by Fortune 500 firms, and her transition into venture capital has fueled a mission to support women-led startups. The conversation…
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Your Guide to Bowel Cancer Screening and Reducing Your Lifetime Risk
22:26
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22:26Welcome to This Could Save Your Life podcast! With hosts Dr Anna Mullins and Dr Catherine Bourke, a podcast focused on preventative health and health tips for both patients and the general public. Dr Mullins and Dr Bourke commence by sharing their backgrounds in general practice and exercise physiology, highlighting their joint interest in preventa…
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#203: Simone's 8kg Shred & What she Recommends for Ladies
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24:24
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24:24Send us a text The best way to learn, is to learn from someone whose done it - and done it well. Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner. She's been doing this for awhile and still needed the help and guidance to drop weight, get lean and also of course, see that Hourglass Figure She drops the bigges…
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#202: People Making Inappropriate Comments about my Looks...
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14:24
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14:24Send us a text "You look chubbier" "You look bulky" "You shouldn't life weights, just eat less" It hurts when people give you unsolicited advice when they don't even understand your journey... I get this daily - all the time being on social media and also copped these comments from "friends" and especially from relatives too But here's what got me …
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#201: Feeling Overwhelmed Trying to get Lean?
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14:38
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14:38Send us a text Drink the water, get the steps, do the workouts, prep the food... URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it? Or does it have to be? 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Chan…
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Managing Eczema Effectively: Non-Pharmacological and Pharmacological Treatments with Dr Ian Coulson
23:04
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23:04Join your host Dr Krystyna de Lange for this episode of The Good GP Podcast, featuring Dr Ian Coulson, a consultant dermatologist from the United Kingdom and editor-in-chief of DermNet. This is part two of a two-part series on eczema, produced in collaboration with DermNet. Dr Coulson outlines essential non-pharmacological management techniques for…
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Unlocking Your Power Zone: Karen & David Skinner on Thriving in Legal Practice
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59:34This week we welcome back Karen Dunn Skinner and David Skinner, founders of Gimbal Consulting, to discuss a revolutionary approach to legal efficiency. Their latest book, The Power Zone Playbook for Lawyers, provides a step-by-step guide to optimizing legal workflows, enhancing productivity, and preventing burnout. With over two decades of experien…
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#200: When You Don't Think You Can Achieve Your Goal...
17:47
17:47
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17:47Send us a text Started your fitness journey but unsure if you'll actually achieve it? Does losing 5kg or even getting leaner just seem impossible to you? I know how it feels to be thinking that it's impossible. But when I started doing these 3 things, it changed my whole outlook of training, fitness and even life. I honestly believe that if everyon…
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Understanding Eczema: Types, Classification, and Presentation with Dr. Ian Coulson
19:40
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19:40Join your host Dr Krystyna de Lange for this episode of The Good GP Podcast, featuring Dr Ian Coulson, a consultant dermatologist from the United Kingdom and editor-in-chief of DermNet. This is part one of a two-part series on eczema, produced in collaboration with DermNet. Dr Coulson provides an overview of eczema, its different types, and classif…
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The Evolution of AI in Legal Tech: A Conversation with ContractPodAi's Atena Reyhani
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36:05This week, we are joined by Atena Reyhani, Chief Product Officer at ContractPodAi, for an engaging discussion on the intersection of AI innovation and the legal industry. Atena brings her deep expertise in AI-driven product development and shares insights into the trends shaping legal technology and how ContractPodAI is at the forefront of this tra…
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