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I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
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The Good GP, the education podcast for busy GPs; brought to you by Dr Tim Koh, Dr Krystyna DeLange and Dr Sean Stevens. The Good GP is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Disclaimer: The Good GP podcasts are for informational purposes only and do not constitute medical advice. Always seek the advice of ...
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Navigating Cholesterol Levels: How to Protect Your Heart
21:47
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In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the essential topic of high cholesterol and cardiovascular risk assessment. They explore how cholesterol impacts cardiovascular health and the strategies GPs can adopt to manage and mitigate these risks. They begin with an overview of the …
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Understanding DoxyPep: STI Prevention Strategies with Dr Christine Dykstra
21:45
21:45
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In this episode of The Good GP, host Karin Sekhon is joined by Dr Christine Dykstra, a specialist sexual health physician at Royal Perth Hospital and Sexual Health North. They discuss the emerging topic of doxycycline post-exposure prophylaxis (Doxy-PEP) for the prevention of bacterial sexually transmitted infections (STIs). Dr Dykstra provides an …
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Lyrebird Health: Revolutionising GP Paperwork with AI
10:22
10:22
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In this episode of The Good GP, Dr Sean Stevens speaks with Kai Van Lieschout, founder of Lyrebird Health, to discuss the evolution of AI scribing tools for general practice. Kai shares his motivation for starting Lyrebird Health, noting the significant administrative burden faced by GPs and the potential for technology to enable doctors to focus m…
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First Episode Psychosis - What GPs Need To Know Part 2
18:07
18:07
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In this episode of The Good GP, host Dr Karin Sekhon is joined once again by Dr Gordon Shymko, a psychiatrist based in Perth, to discuss what general practitioners need to know about the management of first episode psychosis in young people. Dr Shymko outlines the key principles in the management of early psychosis, including the importance of earl…
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First Episode Psychosis - What GPs Need To Know Part 1
24:34
24:34
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In this episode of The Good GP, host Dr Karin Sekhon is joined by Dr Gordon Shymko, a psychiatrist and clinical director of the Perth Headspace Youth Early Psychosis Program. Dr Shymko brings over 30 years of clinical experience in psychiatry, with a special interest in the management of psychotic disorders and early intervention in youth. They foc…
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Managing High Blood Pressure: Tips for a Heart-Healthy Lifestyle
18:31
18:31
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In this episode of This Could Save Your Life podcast, hosts Dr Anna Mullins and Dr Catherine Bourke delve into the crucial topic of cardiovascular disease focusing on prevention. They discuss the importance of understanding risk factors, both modifiable—such as high blood pressure, high cholesterol, and lifestyle factors—and non-modifiable, like ag…
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Exploring Voluntary Assisted Dying: GP Training and Patient Assessment
24:39
24:39
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In this episode of The Good GP, host Dr Krystyna de Lange is joined by Professor Liz Reymond and Dr Megan Ashcroft to explore the topic of voluntary assisted dying (VAD). Professor Reymond, a palliative care physician and director of the Queensland Voluntary Assisted Dying Support and Pharmacy Service, along with Dr Ashcroft, a Brisbane-based GP wh…
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Measles Outbreak Preparedness: Essential Knowledge for GPs
8:28
8:28
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In this episode of The Good GP Podcast, host Dr Tim Koh is joined by Dr Ramya Raman, Vice-President and Chair of RACGP Western Australia, to provide a timely update on measles, focusing on diagnosis and prevention. Dr Raman highlights the rarity of measles in general practice due to successful immunisation programs, achieving substantial herd immun…
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Hepatitis B: Screening, Phases, and Treatment Insights with Dr Joshua Hanson
17:47
17:47
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In this episode of The Good GP, host Dr Krystyna de Lange is joined by Dr Joshua Hanson, a general and infectious disease physician based in Cairns, Australia. Providing in-depth discussion on Hepatitis B, focusing on screening, diagnosis, and management strategies for general practitioners. Dr Hanson highlights the importance of screening for hepa…
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Breast Cancer Awareness: Screening, Prevention, and Risk Factors
19:12
19:12
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In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins delve into the topic of breast cancer screening. They discuss the importance of both screening and testing and elucidate the difference between the two. They begin by outlining what screening entails, emphasising that it’s for individuals with no sym…
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Your Guide to Emergency Contraception: Insights from Dr Alison Creagh
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In this episode of The Good GP podcast, host Dr Karin Sekhon is joined by Dr Alison Creagh, a GP with a special interest in women's and sexual health. Dr Creagh shares her knowledge on the topic of emergency contraception, discussing its importance and available options. They explain emergency contraception and its use in situations of unprotected …
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Understanding Irritable Bowel Syndrome: A Multidisciplinary Discussion Part 2
17:09
17:09
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In this episode of The Good GP, join host Dr Krystyna De Lange as she revisits the topic of Irritable Bowel Syndrome (IBS) with the multidisciplinary team from the Integrated Care Clinic for Disorders of Gut Brain Interaction at the PA Hospital in Brisbane. Following the previous episode focusing on the medical aspects of IBS, they explore the broa…
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Understanding Irritable Bowel Syndrome: A Multidisciplinary Discussion Part 1
23:26
23:26
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In this episode of The Good GP, host Dr Krystyna de Lange discusses Irritable Bowel Syndrome (IBS) with Dr Alireza Ahmadvand, a GP, and Professor Gerald Holtmann, a consultant gastroenterologist and director of the gastroenterology and hepatology department at the PA Hospital. This episode is part one of a two-part series exploring IBS from a multi…
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Bone Health Basics: Tips to Prevent Osteoporosis and Improve Longevity
23:52
23:52
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In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins discuss a critical and often overlooked aspect of health: Bone Health. They begin with clarifying the terms osteoporosis and osteoarthritis, which are often confused by patients. Dr Bourke and Dr Mullins present statistics highlighting the grave cons…
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#208: How to get More Protein (3 Easy Steps!)
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Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Ai…
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Understanding Sepsis: Key Risk Factors and Early Recognition for GPs with Dr Emily Gordon
21:15
21:15
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In this episode of The Good GP Podcast, host Dr Krystyna de Lange is joined by Dr Emily Gordon to discuss the topic of sepsis within the primary care setting. Dr Gordon, a respected general practitioner and previous recipient of the RACGP Queensland GP of the Year award, shares her expertise to help GPs better identify and manage this life-threaten…
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#207: How Simple Nutrition Can be to get Toned.
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Send us a text Nutrition is simple, if you let it be. This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too. Life can be tough, but only when you let it be. 99 Problems - But a Flat Ass Ain't …
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Greener and Sustainable Respiratory Care: Reducing Carbon Footprint in Healthcare
18:05
18:05
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In this episode of The Good GP, host Dr Sean Stevens discusses environmentally sustainable respiratory care with Dr Brett Montgomery, a GP and Senior Lecturer with expertise in environmental medicine, and Clinical Professor John Blakey, Head of the Department of Respiratory Medicine at St. Charles Gardener Hospital. Dr Montgomery outlined the key e…
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#206: How I Overcame having low confidence
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14:55
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Send us a text Being confident doesn't happen over night.. Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help. But nothing ever changes til you do get confidence. Here's how I overcame this and started to feel better each day. …
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Send us a text The story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other s…
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Send us a text The tough love that I'd tell myself if I was younger and starting on this fitness journey The truth is, now I'm telling what you need to hear. This is a hard pill to swallow for some - but those who understand will know. Those who think it's too tough, you're in for a rough ride of making the same mistake all the time. Tune in and ta…
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Your Guide to Bowel Cancer Screening and Reducing Your Lifetime Risk
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Welcome to This Could Save Your Life podcast! With hosts Dr Anna Mullins and Dr Catherine Bourke, a podcast focused on preventative health and health tips for both patients and the general public. Dr Mullins and Dr Bourke commence by sharing their backgrounds in general practice and exercise physiology, highlighting their joint interest in preventa…
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#203: Simone's 8kg Shred & What she Recommends for Ladies
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24:24
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Send us a text The best way to learn, is to learn from someone whose done it - and done it well. Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner. She's been doing this for awhile and still needed the help and guidance to drop weight, get lean and also of course, see that Hourglass Figure She drops the bigges…
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#202: People Making Inappropriate Comments about my Looks...
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14:24
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Send us a text "You look chubbier" "You look bulky" "You shouldn't life weights, just eat less" It hurts when people give you unsolicited advice when they don't even understand your journey... I get this daily - all the time being on social media and also copped these comments from "friends" and especially from relatives too But here's what got me …
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#201: Feeling Overwhelmed Trying to get Lean?
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14:38
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Send us a text Drink the water, get the steps, do the workouts, prep the food... URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it? Or does it have to be? 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Chan…
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Managing Eczema Effectively: Non-Pharmacological and Pharmacological Treatments with Dr Ian Coulson
22:49
22:49
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Join your host Dr Krystyna de Lange for this episode of The Good GP Podcast, featuring Dr Ian Coulson, a consultant dermatologist from the United Kingdom and editor-in-chief of DermNet. This is part two of a two-part series on eczema, produced in collaboration with DermNet. Dr Coulson outlines essential non-pharmacological management techniques for…
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#200: When You Don't Think You Can Achieve Your Goal...
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17:47
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Send us a text Started your fitness journey but unsure if you'll actually achieve it? Does losing 5kg or even getting leaner just seem impossible to you? I know how it feels to be thinking that it's impossible. But when I started doing these 3 things, it changed my whole outlook of training, fitness and even life. I honestly believe that if everyon…
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Understanding Eczema: Types, Classification, and Presentation with Dr. Ian Coulson
19:25
19:25
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Join your host Dr Krystyna de Lange for this episode of The Good GP Podcast, featuring Dr Ian Coulson, a consultant dermatologist from the United Kingdom and editor-in-chief of DermNet. This is part one of a two-part series on eczema, produced in collaboration with DermNet. Dr Coulson provides an overview of eczema, its different types, and classif…
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Live from GP24: Prescribing Exercise for Falls Reduction and Pelvic Floor Health with Dr Anna Mullins
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16:02
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In this special episode of The Good GP, recorded live at GP24 in Perth, host Dr Krystyna de Lange interviews Dr Anna Mullins on the topic of prescribing exercises for falls reduction and pelvic floor health. Dr Anna Mullins is a Brisbane-based GP with a passion for lifestyle medicine and preventative health. As a former exercise physiologist, she e…
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Live from GP24: Understanding Inflammatory Bowel Disease with Dr Luca Crostella
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In this special episode of The Good GP, recorded live at GP24 in Perth, host Dr Tim Koh talks with Dr Luca Crostella, an experienced gastroenterologist, about the diagnosis of inflammatory bowel disease (IBD). Providing an insightful overview of IBD, including Crohn's disease and ulcerative colitis. Dr Crostella highlights common symptoms such as p…
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