Best Sarah Hoffmann Podcasts (2025)

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How to Protect Your Vaginal Health with Valentina Milanova 50:23

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1h ago50:23

50:23

⚡Join Dr. Karan as he dives deep into the science of the vaginal microbiome with Valentina Milanova, the founder and CEO of Daye. Learn why understanding and caring for your vaginal health is more important than ever. 💬 In this episode, Valentina breaks down the critical role the vaginal microbiome plays in overall health, fertility, and even pregn…

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How Language Learning Could Protect Your Brain for Life ft. Sophia Smith Galer 49:17

7d ago49:17

49:17

⚡ Knowing or learning another language has been shown to reduce the risk of getting dementia. The words we use influence the way we view things like healthcare and death. And the language of food is a treasure trove of history that holds stories of our culture and heritage. 💬 That’s why digital journalist and creator Sophia Smith-Galer is so passio…

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Sarah Wilson - Incandescence 42:48

11d ago42:48

42:48

Community spirit has been a constant in the work of composer and trumpet player Sarah Wilson, whose experiences and inspirations have ranged from socially conscious puppet theater to brass band and New Orleans traditions to her own illuminating style of jazz. When musicians are truly inspired and connected with one another, Wilson describes, time s…

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Answering All Your Top Fibre Questions | Dr Karan AMA 52:06

14d ago52:06

52:06

⚡ I asked you to send in your questions about FIBRE - and you really delivered! In this AMA I tackle your burning questions about one of the most important - and underhyped - nutrients for your health. 💬 Everything from the best fibre sources to include in your diet, to actionable advice on fibre intake, dosage and timing - my producer Ollie Guillo…

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This Toilet Device Tracks Health Better Than Wearables ft. Scott Hickle | Dr Karan 56:34

21d ago56:34

56:34

⚡In a world obsessed with wearables and health tracking, we’ve been ignoring one of the most powerful health indicators, our poop. In this episode, Dr. Karan sits down with Scott Hickle, co-founder of Throne Science, to explore how the next big health revolution might come from your toilet. Together, they explore how stool and urine can reveal ever…

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How AI Is Unlocking The Microbiome: Dr Amine Zorgani on the Future of Gut Health 59:27

28d ago59:27

59:27

⚡ Our gut microbes are each individual and highly variable - shaped by many different factors. So how do you take control of your gut health, when everyone’s gut bugs are unique 💬 Dr Amine is a microbiome expert and CEO at SwipeBiome. He also hosts The Microbiome Mavericks podcast. His company aims to untangle the messy web of gut information we cu…

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She Means Business | Business Ballers 48:52

1M ago48:52

48:52

Women entrepreneurs are outperforming everyone and reshaping the future of business. In this episode, Mark and Sarah break down the rise of female founders, the data behind their outsized results, and the real reasons women still receive less that 5% of venture funding despite out-executing men across nearly every performance metric. You won't want…

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The Menopause: What’s Actually Happening To Your Hormones | Prof. Susan Davis 44:24

1M ago44:24

44:24

⚡ There is a lot we don’t know about the menopause. It’s a stage of life that can be difficult to navigate for many women - especially since the advice online is all over the place. That’s why I’ve brought on leading menopause researcher Professor Susan Davis. 💬 Susan is the Head of the Monash University Women’s Health Research Program. Online she’…

1
Corona Cold Reads: The CCR Reunion 53:37

1M ago53:37

53:37

During the COVID-19 lockdowns, to deal with isolation and lack of live theatre, we started gathering some of our favourite people every Tuesday & Saturday night to read scripts over Zoom. We read all 38 Shakespeare plays in six months. Then we kept going. We decided to create mini-seasons featuring highlights from the canons of major writers across…

1
Ribbons: Volume 1 - Sara Colman and Rebecca Nash 36:55

2M ago36:55

36:55

Support the showBy Rob Cope

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Women’s Health Special: The REAL Science of Hormones, Birth Control, Fertility & Menopause | Dr Karan 31:59

2M ago31:59

31:59

⚡ Women’s health issues have been ignored for so long - but science is finally catching up. The problem is, the message still hasn’t reached everyone. That’s why I’m doing a deep dive into the real science of hormone health, birth control, fertility and the menopause. 💬 In this episode of the podcast, I offer practical and actionable advice on each…

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Harben Kay - The World I Live In 35:00

2M ago35:00

35:00

Harben Kay joins the show to chat about the release of their highly anticipated new album, The World I Live In (Sulis Records, October 3rd 2025). This album represents a deeply personal exploration of identity, transformation, and the way change influences creativity. Written over the past three years, during a time of frequent moves between London…

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Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat 23:05

2M ago23:05

23:05

⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From fat loss, to appetite regulation and gut health improvements, I explore the good (and the bad) of fasting for health. 💬 In this special solo episode o…

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The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier 33:36

2M ago33:36

33:36

⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James Collier argues ultra-processed food needs to be part of the solution. 💬 James is the co-founder of Huel and former NHS dietitian. He’s also the autho…

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The Hidden Psychology Behind Every Purchase ft. Rory Sutherland 32:18

2M ago32:18

32:18

⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a world which is pulling your attention in the wrong direction? 💬 Rory Sutherland is one of the world’s foremost experts on marketing and human behaviour.…

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Huw V Williams 39:06

2M ago39:06

39:06

Long time friend of the show Huw joins the show to tell us about his incredible new music. His new single 05/05/21 with his band Di-Cysgodion is out today and we celebrate by listening to the track and diving into all the musical details. He's also promoting and performing at concerts at the London Jazz Festival at the London Welsh centre and we he…

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When Being Broke Becomes Your Superpower | Business Ballers 22:55

3M ago22:55

22:55

In this episode, Mark and Sarah get real about the fear and freedom that comes with starting from zero. They share personal stories of being broke, losing security, and turning setbacks into opportunity. You’ll learn why having nothing to lose can actually unlock your creativity, drive, and resilience as an entrepreneur. They break down how to boot…

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What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths 41:25

3M ago41:25

41:25

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. 💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I…

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Spike Mason 28:20

3M ago28:20

28:20

Spike has played saxophone for over 40 years, with many musicians, in Australia, the USA, the UK, Canada, Ireland, Greece, Singapore, Italy, The Czech Republic, Holland, Turkiye, and New Zealand. He's performed at countless festivals and clubs, from stadium stages to people's kitchens, with both famous and unknown musicians, in front of very large …

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Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide 39:02

3M ago39:02

39:02

⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough it out” if they have a fever. But what are they basing this information on? Is there even an ounce of truth in the claim? 💬 In a special solo episode…

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How To Stop Back Pain For Good with Dr Stuart McGill 40:18

3M ago40:18

40:18

⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid doing to have a healthy spine into old age? 💬 Dr Stuart McGill is the “Back Mechanic” - here to fix our backs with evidence-backed science. He’s a re…

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Truth About the Protein Hype; Is Collagen Worth it?; Why Walking Is King 34:03

3M ago34:03

34:03

⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim? 💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen su…

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Q&A With Dr Karan: Becoming A Creator, My New Fibre Supplement & Future of Microbiome 1:02:47

4M ago1:02:47

1:02:47

⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 years. Want to know more about your favourite Doctor? 💬 The roles are reversed in this episode, as my producer Ollie Guillou interviews ME. We chat about …

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Hannah Brine - Blue Sky Now 32:28

4M ago32:28

32:28

Hannah Brine talks to Tara Minton about her new album, 'Blue Sky Now.' Support the showBy Rob Cope

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How Stress Destroys Your Gut Health with Dr Emeran Mayer 42:59

4M ago42:59

42:59

⚡ Stress may be the cause of your gut problems. This might be emotional stress, or even physical stress - in fact, worrying about things can even cause problems for your tummy! So what can you do about it? 💬 Dr Emeran Mayer is gastroenterologist and brain-gut microbiome expert. He’s also Executive director of the UCLA Oppenheimer Center for the Neu…

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The Multimillion-Dollar Mistake Almost Every Entrepreneur Makes | Business Ballers 26:05

4M ago26:05

26:05

Mark and Sarah share the lessons they wish they had known when starting out - from doing too much too soon to raising capital before it's needed. But at the center of it all lies one massive blunder they see many entrepreneurs make. With real stories and practical takeaways, this episode will help you avoid the pitfalls that derail so many founders…

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Do We Need To Take Men's Health More Seriously? | George TheTinMen 52:17

4M ago52:17

52:17

⚡ Are men’s health issues being ignored? With the rise of the “manosphere”, poor male role models and increasing focus on the harm men cause - one activist argues we’ve begun to see men as the enemy, and it’s costing us. 💬 George, known as TheTinMen online, is a men’s health activist. He tackles issues where he feels men are being let down by socie…

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How Super-Agers Keep Their Brains Young | Neuroscientist Dr Ben Rein 49:56

4M ago49:56

49:56

⚡ If you want a big, healthy and young brain - there is a simple solution that can add years to your life. 💬 Neuroscientist Dr Ben Rein explains why social connection, chatting to strangers and seeing your friends is essential for brain health - and can literally make it bigger. He also discusses the brain benefits of pets, the science of empathy a…

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Corona Cold Reads: Saint Joan 3:51:27

5M ago3:51:27

3:51:27

During the COVID-19 lockdowns, to deal with isolation and lack of live theatre, we started gathering some of our favourite people every Tuesday & Saturday night to read scripts over Zoom. We read all 38 Shakespeare plays in six months. Then we kept going. We decided to create mini-seasons featuring highlights from the canons of major writers across…

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The Simplest Guide To A Healthy Gut | Dr Emily Leeming 47:56

5M ago47:56

47:56

⚡ ️Gut health is an absolute minefield. Trying to figure out what works best to protect your gut is becoming increasingly complex - but it doesn’t have to be. The science is pretty clear and in this episode we break down the simplest measures you can take for a healthy gut. 💬 Dr Emily Leeming is a gut health dietician and author of Genius Gut. And …

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Lorna Reid - I Will Tell Your Story 29:35

5M ago29:35

29:35

Tara Minton speaks with Lorna Reid about her new album, songwriting and more. Support the showBy Rob Cope

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4 Entrepreneurs, 4 Wild Paths to Success | Business Ballers 36:33

5M ago36:33

36:33

Mark and Sarah share fascinating and valuable stories about the incredible journeys of four completely unique entrepreneurs. From a secret billionaire to a guy who had no clue what he wanted to do, to a moonshot success, and finally a rockstar businesswoman that Sarah worked with directly – these stories offer valuable insights and inspiration for …

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Can Autism and ADHD Be Rewired in Children? | Trenna Sutcliffe 46:36

5M ago46:36

46:36

⚡️Autism, ADHD and anxiety are on the rise in children - but there is a way to rewire our kids’ brains and even reverse symptoms of these conditions…if we get in early enough. But how? 💬 Trenna Sutcliffe is a developmental-behavioural pediatrician at Sutcliffe Clinic. She helps parents navigate neurodevelopmental conditions and build mentally resil…

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The NiMe Diet - Eat Like Our Ancestors For Better Gut Health 42:51

5M ago42:51

42:51

💬 Jens Walter is a gut health expert at APC Microbiome Ireland, one of the leading microbiome centres in the world - and helped develop the Non-industrialised Microbiome Restore (NiMe) diet. ⚡️In this episode, Jens and I discuss how our microbiomes have been shaped throughout human history - and the foods we can eat to make our healthy microbes flo…

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Meet the Ballers – Mark Seremet & Sarah Hoffmann | Business Ballers 18:50

5M ago18:50

18:50

Mark Seremet is a Tech Entrepreneur, CEO and Marketing Leader with a knack for spotting big opportunities and turning them into major successes, including GLD and co-founding Take-Two Interactive Software - the publisher of Grand Theft Auto. Sarah Hoﬀmann is a Chief Marketing Officer, “Founder Whisperer,” and entrepreneur who has built and scaled b…

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Ozempic Is Just the Beginning: What’s Next in Weight Loss Drugs | Dr Spencer Nadolsky 51:55

5M ago51:55

51:55

💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tune…

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Fini Bearman - Last Night of the World 28:32

5M ago28:32

28:32

Fini joins Rob Cope to chat about her 5th studio album, Last Night of the World. Fini Bearman is a singer-songwriter, multi-instrumentalist & composer who has built an impressive proﬁle on the UK Jazz scene as both an imaginative and expressive soloist and as a side-woman. She tours regularly across Europe and notable performances include Ronnie Sc…

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It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss 51:57

6M ago51:57

51:57

💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility. ⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both w…

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Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi 41:56

6M ago41:56

41:56

💬 Dr  Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice. ⚡️In this …

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I Got Deepfaked - AI Misinformation Is SCARY Right Now | Alex Ruani 53:12

6M ago53:12

53:12

💬 Alex Ruani is a doctoral researcher in diet-health misinformation at University College London. She studies how misinformation spreads, the potential harm it can do - and what techniques we should be using to stop it. ⚡️In this episode Alex and I discuss the rising influence of technology and artificial intelligence on fake news and the spreading…

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What Makes Us Fat? The Genetics of Appetite | Giles Yeo 47:37

6M ago47:37

47:37

💬 Dr. Giles Yeo is a geneticist and obesity researcher at the University of Cambridge. He specialises in how brain and genetic factors influence appetite and body weight regulation. He’s known for communicating complex science around obesity, appetite, and nutrition in an accessible way through media, books, and public talks. ⚡️In this episode, Gil…

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How To Stop Eating Ultra-Processed Food with Rhiannon Lambert 44:19

6M ago44:19

44:19

💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”. ⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - …

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Daniel Vildosola & John Waugh 39:35

6M ago39:35

39:35

Daniel Vildosola and John Waugh may come from opposite sides of the Atlantic—one from the sun-scorched deserts of Arizona, the other from the rolling hills of Northumberland, UK—but together, their music finds an effortless middle ground. Drawing from their vastly different environments, they’ve created a sound that feels natural, fusing Americana …

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Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri 37:48

7M ago37:48

37:48

💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. ⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up …

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What Every Woman Needs to Know About PCOS | Cory Ruth 41:42

7M ago41:42

41:42

💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition. ⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their hea…

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Interview With Philipp Kobald -Redefining Intuitive Guidance #140 1:11:22

7M ago1:11:22

1:11:22

Thank you for following the Podacst.let us know what we can improve about the content Join the best kept secret community here https://www.skool.com/theworldsbestkeptsecretorbit/about Today i interview another best kept secret Philipp Kobald Philip has been an intuitive guide for over 30 years But now he is re-shaping what it means to be a guide Wh…

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What We Get Wrong About Race, Feminism & Identity | Blair Imani Ali 50:31

7M ago50:31

50:31

💬 Blair Imani Ali is an author, historian and the creator of Smarter In Seconds, an online series that is helping change people’s perspectives on issues of politics, identity, race, health and more. ⚡️In this episode Blair and I delve into common biases that impact society, how we’re conditioned to think and feel the way we do, and how to find nuan…

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Food Scientist Reacts to Viral Food Myths (And What’s Actually True) ft. Hydroxide 42:06

7M ago42:06

42:06

💬 Hydroxide is a food scientist and digital creator, with a strong following on Instagram and TikTok. She uses her deep knowledge of food and deadpan comic style to debunk viral myths, and raise awareness of food safety. ⚡️In this episode Hydroxide and I examine various food trends circulating right now and uncover what’s nonsense and what’s worth …

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Why This Plastic Surgeon DOESN’T Want You To Go Under the Knife | Dr Anthony Youn 39:46

8M ago39:46

39:46

💬 In this episode Dr Anthony Youn and I discuss the biggest and latest trends in plastic surgery - and how to know when you should get work done. ⚡️Anthony is one of America’s most trusted plastic surgeons and a leading voice for safe, ethical cosmetic procedures. With millions of followers online, he’s known for cutting through the hype and sharin…

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Sofia Hoffmann - (In) Love Muito Mais Sobre Mim 32:45

8M ago32:45

32:45

(In) Love explores the different aspects and essences of love, through a simple yet sophisticated musical language, reflecting the singer and song-writer’s experience gathered during the last years. The original songs which compose this collection include jazz, world music, bossa nova, and also a jazz ballad composed by the music veteran Ivan Lins,…