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How To Stop Eating Ultra-Processed Food with Rhiannon Lambert

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Manage episode 489790829 series 3668028
Content provided by OG Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OG Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”.

⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject.

🎧 Stay tuned to find out:

➡︎ Simple ways to swap out junk food for healthier, tastier options

➡︎ Why back of pack calorie information can be wrong by up to 30%

➡︎  How food marketing and UPFs are damaging children the most

➡︎ The income issue of healthy eating - how 2.3 million people don’t have fridges

➡ Why a lack of food culture leads to worse health outcomes

📕 Chapters

(0:46) Understanding the stats: How UPF increases mortality risk

(3:17) What is ultra-processed food?

(5:08) 60% of our diets are ultra-processed: does it matter?

(8:40) Why 2.8m people don’t have fridges

(10:03) The psychology of over-eating

(17:51) How food marketing is damaging children

(21:20) How wrong are back of pack calorie labels?

(23:46) Getting protein from UPF sources

(27:29) Nutrients most affected by processing

(32:30) The need for food culture

(36:28) Where most people fall down with UPF over-eating

(38:17) Simple whole food swaps to improve your diet

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Rhiannon:

Instagram: https://www.instagram.com/rhitrition/

Website: https://www.rhitrition.com/ 📕 Buy Rhiannon's new book The Unprocessed Plate here: https://www.amazon.co.uk/Unprocessed-Plate-Flavourful-UPF-free-Transform/dp/0241752655

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 489790829 series 3668028
Content provided by OG Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OG Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”.

⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - and add some much needed nuance to the subject.

🎧 Stay tuned to find out:

➡︎ Simple ways to swap out junk food for healthier, tastier options

➡︎ Why back of pack calorie information can be wrong by up to 30%

➡︎  How food marketing and UPFs are damaging children the most

➡︎ The income issue of healthy eating - how 2.3 million people don’t have fridges

➡ Why a lack of food culture leads to worse health outcomes

📕 Chapters

(0:46) Understanding the stats: How UPF increases mortality risk

(3:17) What is ultra-processed food?

(5:08) 60% of our diets are ultra-processed: does it matter?

(8:40) Why 2.8m people don’t have fridges

(10:03) The psychology of over-eating

(17:51) How food marketing is damaging children

(21:20) How wrong are back of pack calorie labels?

(23:46) Getting protein from UPF sources

(27:29) Nutrients most affected by processing

(32:30) The need for food culture

(36:28) Where most people fall down with UPF over-eating

(38:17) Simple whole food swaps to improve your diet

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Rhiannon:

Instagram: https://www.instagram.com/rhitrition/

Website: https://www.rhitrition.com/ 📕 Buy Rhiannon's new book The Unprocessed Plate here: https://www.amazon.co.uk/Unprocessed-Plate-Flavourful-UPF-free-Transform/dp/0241752655

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

  continue reading

76 episodes

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