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The Simplest Guide To A Healthy Gut | Dr Emily Leeming

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Manage episode 500319460 series 3668028
Content provided by OG Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OG Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

⚡ ️Gut health is an absolute minefield. Trying to figure out what works best to protect your gut is becoming increasingly complex - but it doesn’t have to be. The science is pretty clear and in this episode we break down the simplest measures you can take for a healthy gut.

💬 Dr Emily Leeming is a gut health dietician and author of Genius Gut. And she’s currently running a very important trial at King’s College London - looking at the link between the gut microbiome and bowel cancer risk.

🎧 Stay tuned to find out:

➡ Whether microbiome tests are worth your money (and what to do instead)

➡︎ How bowel cancer is on the rise in under 50s (and why fibre is the solution)

➡︎ Why you need to spend more time studying your poop

➡︎  Whether microplastics are really damaging your gut health

➡︎ Where gut health meets neuroscience

📕 Chapters

(0:00) Intro

(0:37) Best way to get on top of your gut health

(1:24) Why microbiome tests are a waste of money

(10:12) Emily’s KCL study on bowel cancer

(20:46) The effect of microplastics on gut health

(26:47) Gut factors that are out of your control

(32:21) Your gut health starts in your mouth

(35:36) Researching non-industralised microbiomes

(40:22) How your gut affects your brain

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Emily:

Instagram: https://www.instagram.com/dremilyleeming/

Website: https://www.emilyleeming.com/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 500319460 series 3668028
Content provided by OG Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OG Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

⚡ ️Gut health is an absolute minefield. Trying to figure out what works best to protect your gut is becoming increasingly complex - but it doesn’t have to be. The science is pretty clear and in this episode we break down the simplest measures you can take for a healthy gut.

💬 Dr Emily Leeming is a gut health dietician and author of Genius Gut. And she’s currently running a very important trial at King’s College London - looking at the link between the gut microbiome and bowel cancer risk.

🎧 Stay tuned to find out:

➡ Whether microbiome tests are worth your money (and what to do instead)

➡︎ How bowel cancer is on the rise in under 50s (and why fibre is the solution)

➡︎ Why you need to spend more time studying your poop

➡︎  Whether microplastics are really damaging your gut health

➡︎ Where gut health meets neuroscience

📕 Chapters

(0:00) Intro

(0:37) Best way to get on top of your gut health

(1:24) Why microbiome tests are a waste of money

(10:12) Emily’s KCL study on bowel cancer

(20:46) The effect of microplastics on gut health

(26:47) Gut factors that are out of your control

(32:21) Your gut health starts in your mouth

(35:36) Researching non-industralised microbiomes

(40:22) How your gut affects your brain

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Emily:

Instagram: https://www.instagram.com/dremilyleeming/

Website: https://www.emilyleeming.com/

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook

🎙️ An OG Podcasts production.

  continue reading

76 episodes

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