Best Santara Podcasts (2026)

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Kristian & Gustav - Year in Review 44:31

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7d ago44:31

44:31

The boys join David to review their year, what they have learned from it and what to look for in 2026. (00:00) Introduction (01:00) How did the Year go? (07:47) What Race did the Boys Execute Best in the Year? (09:36) What did the Boys Learn in 2025? (16:54) Changes for 2026 (23:00) Plans for Offseason and Preseaon (28:19) Bike Position Plans for 2…

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Olav - Q&A 2 1:14:46

14d ago1:14:46

1:14:46

Olav joins David again to answer a series of listener questions. (00:00) Introduction (01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactate Strips (09:13) The Impact of Caffeine on Lactate Readings (16:24) The Impact of Altitude and Heat on Lactate Readings (21:24) Periodising Supplement…

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Olav - Q&A 1:06:55

1M ago1:06:55

1:06:55

Olav joins David to answer a series of listener questions. (00:00) Introduction (00:57) Linking Metabolics to Output (16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Should Be Spent Above Race Pace in Ultramarathons? (35:51) How Would Olav Write a Program for a Pro Runner? (45:03) Cross Training for Runners (47:33) Who…

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Kristian - Marbella 70.3 World Championships Review 33:00

2M ago33:00

33:00

Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction (00:30) How is Kristian? (02:00) Kristian Talking to Officials on the First Climb (02:40) Race Recap (05:30) Bike Course (08:00) Final Portion of the Bike and the Run (11:36) Potential Errors in Judgement and Training (12:47) 70.3 i…

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Gustav & Kristian - Pre Marbella 70.3 World Championships 43:09

2M ago43:09

43:09

The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction (00:30) Sauna (01:22) Rest Day Activities (02:00) First 2 Weeks in Training Camp (02:47) How was Recovery Post Nice? (05:28) Altitude and Travel Plans (07:57) What Changes in Preparation f…

1
Olav - Heat & Altitude 58:45

2M ago58:45

58:45

David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction (01:30) Effects of Heat and Altitude (11:53) How Does Olav Periodise Heat & Altitude? (15:37) How to Think About Heat & Altitude (17:18) Why Do Heat & Altitude Work? (23:26) Cauti…

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Solveig Løvseth - Post Kona 39:15

3M ago39:15

39:15

Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! (00:00) Introduction (00:40) How Does Solveig Feel About All Her Accolades? (01:20) How Have Things Been Since the Race? (03:31) Is Solveig Happier as…

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Olav - Lactate 1:07:34

3M ago1:07:34

1:07:34

It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction (00:43) How Many Lactate Samples Has Olav Taken (01:36) What is Lactate? (03:00) Lactate is NOT a Waste Product (05:20) Understanding Metabolism with Lactate (10:50) Wh…

1
Olav - VO2Max vs Efficiency 49:53

3M ago49:53

49:53

Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different athlete types and training they need as well as how to develop your own testing protocols. (00:00) Introduction (01:26) Why is there a Tradeoff Betwee…

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Full Norwegian Hype Train - Post Nice World Championships Review 35:42

4M ago35:42

35:42

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) Introduction (00:20) Challenges with GPS Trackers (01:00) How are the Boys? (01:52) The Impact of the Achievement (02:38) Are the Boys More Proud of t…

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Kristian & Gustav - Pre Nice World Championships Live Show 30:05

4M ago30:05

30:05

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and much more. Thank you to everyone who came out live and the partners that made the event possible. (00:00) Introduction (00:40) How Are the Boys Feeling?…

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Olav - Marathon Planning and Training 52:40

5M ago52:40

52:40

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner. (00:00) Introduction (01:20) How Does Olav Approach a Standalone vs Ironman Marathon (04:30) Should Runners be Crosstraining for Extra Volume?…

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Olav - Nutritional Periodisation and Increasing Carbohydrate Intake 1:01:54

5M ago1:01:54

1:01:54

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, increasing maximal fat oxidation and periodisation of supplements. (00:00) Introduction (01:28) What was the Starting Point of Building a Nutrition Plan (1…

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Kristian, Gustav & Casper - Frankfurt Review 57:18

6M ago57:18

57:18

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Introduction (00:35) Soreness Post Race (01:55) Casper’s Thoughts on the Field (02:26) Casper’s Recovery vs Texas (02:48) Group Name (03:20) Team Battle an…

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Gustav and Kristian - Frankfurt Preview 45:00

6M ago45:00

45:00

The guys join David to discuss their last training block. They give updates on form, bike positions and key sessions. They then discuss Frankfurt, how they think the race will pan out, goals and things to watch for on the broadcast. (00:00) Introduction (00:50) Gustav vs Kristian (01:07) Travel Plans (01:43) How Has Training Been? (05:12) Update on…

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Olav - Balancing Aerodynamics, Metabolics vs Thermodynamics 54:55

7M ago54:55

54:55

In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more. (00:00) Introduction (01:09) Building the Ideal Triathlon Suit (10:52) Optimising Thermodynamics of a Triathlon Suit (11:…

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Olav - Aerodynamics 55:36

7M ago55:36

55:36

David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future improvement in aerodynamics will come from in Ironman. (00:00) Introduction (01:17) Where Does Someone Start …

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Kristian - Aix-en-Provence Win 44:15

8M ago44:15

44:15

Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and learnings from the race. (00:00) Introduction (00:57) Why did the Boys Choose to Race Aix en Provence (01:36) …

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Kristian - Ironman Texas Win 50:47

8M ago50:47

50:47

David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon. (00:00) Introduction…

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Olav - Power Profile Case Studies: Kona & Tokyo 53:53

9M ago53:53

53:53

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes. (00:00) Introduction (01:08) Complexity and the Impact of the 3 Disciplines on Eachother (02:03) Transferenc…

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Gustav Oceanside Review 47:55

9M ago47:55

47:55

Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. (00:00) Introduction (01:07) How Does Gustav Feel About His Performance? (02:02) Gustav’s Support (03:12) How Has Training Been Going? (05:08) Travel Challenges (06:09) Bike Position (07:48) The Swim (11:30) T1 Distance an…

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Kristian & Gustav - Sierra Nevada Altitude Camp 52:44

10M ago52:44

52:44

Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside. (00:00) Introduction (01:00) How Was Bergen? (03:22) Deliveries and New Gear (04:27) Gustav’s Bike Bag Update (04:57) Sierra Nevad…

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Olav - Flat Power Profile 47:46

10M ago47:46

47:46

Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more. (00:00) Introduction (01:06) What ar…

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Olav - Annual Training Plan 1:07:09

10M ago1:07:09

1:07:09

Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes. (00:00) Introduction…

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Gustav & Kristian - Nice Training Camp 53:45

11M ago53:45

53:45

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year. (00:00) Introduction (01:50) How Has Training Camp in Nice Been? (03:15) Training Volumes (04:27) The R…

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What Are the Limits of Sustainable Energy Expenditure? 58:33

1y ago58:33

58:33

Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings th…

1
Olav - Uno-X Mobility 51:14

1y ago51:14

51:14

Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav. (00:00) Introduction (00:47) When is Olav’s Start Date? (01:17) What Does the First 90 Days Look Like for Olav? (03:12) What Are …

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Kristian & Gustav - Post Kona Review 43:29

1y ago43:29

43:29

Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans. (00:00) Introduction (00:31) How are the Boys Feeling? (01:18) How are the Boys Recovering? (02:28) W…

1
Olav - Kona Preview 54:50

1y ago54:50

54:50

Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already. (00:00) Introduction (00:43) Olav’s Reflections on Paris and Frankfurt (07:00) How Surprising was Frankfurt for Ola…

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Gustav Iden - Kona Preview 47:49

1y ago47:49

47:49

Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav. (00:00) Introduction (00:51) Gustav’s Running Update (01:39) How is Gustav’s Volume Building (03:29) How was G…

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Kristian Blummenfelt - Kona Preview 49:37

1y ago49:37

49:37

Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out. (00:00) Introduction (01:00) Did Kristian do any Testing in Bergen? (02:43) How is Kristian’s Recovery Going? (04:01) Aero Testing in the Real World (05:03) How M…

1
UTMB Debrief 55:39

1+ y ago55:39

55:39

Tom and Brett debrief UTMB from the crew and athlete perspective. Tom goes through how the race went, what he thinks went wrong, learnings from the race, why the elite men struggled and his plans going forward. (00:00) Introduction (00:40) How is Tom Feeling Post UTMB (01:03) Why is Tom Feeling Physically Ok? (02:00) Why did so Many of the Top Men …

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Kristian Blummenfelt - Ironman Frankfurt Bonus Episode 33:39

1+ y ago33:39

33:39

In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since. 00:00) Introduction (01:36) Kristian’s Experiences Racing in Germany (02:47) Kristian’s Thoughts on the Frankfurt Course (05:48) How Wor…

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Kristian Blummenfelt - Olympic Recap Special 44:57

1+ y ago44:57

44:57

In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward. (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel abou…

1
Preparing for UTMB 40:34

1+ y ago40:34

40:34

In the last episode before UTMB, Tom and Brett discuss Tom’s preparation for UTMB. They touch on altitude, specificity, training camp locations and much more. They also talk about last year’s UTMB and Tom’s biggest training weeks in prep for this year. (00:00) Introduction (00:43) What Does Tom’s Training for UTMB Look Like? (03:45) How is Tom Prep…

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Mindset for Ultramarathons 48:21

1+ y ago48:21

48:21

In the last episode before UTMB, Tom and Brett discuss Tom’s preparation for UTMB. They touch on altitude, specificity, training camp locations and much more. They also talk about last year’s UTMB and Tom’s biggest training weeks in prep for this year. (00:00) Introduction (00:43) What Does Tom’s Training for UTMB Look Like? (03:45) How is Tom Prep…

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Gustav Iden - Life Outside of Triathlon 46:27

1+ y ago46:27

46:27

David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus. (00:00) Introduction (01:40) What is it Like Being a Home Owner (03:05) How does Gustav Feel About Being from…

1
Racing Ultramarathons 52:16

1+ y ago52:16

52:16

Brett and Tom discuss racing this week. Touching on goal setting, breaking a race down and pre race routines. There’s also some quickfire “Tails from the Trails” and much more. (00:00) Introduction (00:39) Racing Your First Ultra (04:46) Pre Race Routine (15:23) Mobile Phone Requirements at Races (18:20) Does Tom Experiment in Preparation to Races?…

1
Gustav Iden - Training 55:43

1+ y ago55:43

55:43

Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself. (00:00) Introduction (02:30) How did Gustav Modify Training Around his Achilles issues…

1
Training for Ultramarathons 53:42

1+ y ago53:42

53:42

In episode 4 Tom and Brett cover training for ultramarathons, from how to plan your year all the way down to your training week. They also discuss how to work with a coach, cross training, mental training and the use of pacers. (00:00) Introduction (00:40) Planning a Year (05:00) Breaking the Year Down into Blocks (05:51) Microcycle Length (08:16) …

1
Gustav Iden - Stress, Challenges and Setbacks 49:49

1+ y ago49:49

49:49

Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery. (00:00) Introduction (02:24) How has Training Camp been going for Gustav? (03:42) Gustav’s Background and Eurovision Audition (04:36) How did Gustav end up in Triathlon? (06:03) H…

1
Choosing Gear for Ultramarathons 42:42

1+ y ago42:42

42:42

This week’s episode is all about gear, Tom and Brett break down choosing gear, what’s important to have in your pack and when to practice using full race gear. (00:00) Introduction (00:30) How does Tom choose his gear? (01:47) How did Tom manage the changing climate at Western States? (04:09) How does Tom choose his race shoes? (08:20) Are Tom’s ra…

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Gustav & Kristian - Learning, Evolving & Their Relationship 49:56

1+ y ago49:56

49:56

Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures. (00:00) Introduction (02:21) Gustav’s New House (03:00) How is Being Home and Having to do the Housework (04:00) Camp vs Home and th…

1
Nutrition for Ultramarathons 44:07

1+ y ago44:07

44:07

Tom and Brett discuss all things nutrition in ultrarunning, from in race, in training and how to prepare for races. They also discuss some of Tom’s worst nutrition mistakes and his favourite post race meal. (00:00) Introduction (00:44) Tom’s weekly mileage (01:11) Using time rather than distance for training volume (01:34) Weekly nutrition (02:08) …

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Kristian & Gustav - Life as Professional Triathletes 45:18

1+ y ago45:18

45:18

The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the C…

1
Getting into Ultrarunning and Meet your Hosts 41:01

1+ y ago41:01

41:01

In this first episode of the Ultra Sound Podcast, hosts Tom and Brett discuss getting into ultrarunning and their background, including their relationship. They discuss Marathon des Sables, preparing for races like UTMB and answer some listener questions. (00:00) Introduction (00:36) Why are we here? (01:08) Who are we? (02:19) How did Tom and Bret…

1
Kristian & Gustav - Training & the Training Environment 45:49

1+ y ago45:49

45:49

Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training. (00:00) Introduction (03:01) How do the Bo…

1
Introduction to your Cohost 10:43

1+ y ago10:43

10:43

A quick bit of background on your cohost Brett before the season starts.

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Kristian Blummenfelt - 2024 Recap & Olympics Preview 58:34

1+ y ago58:34

58:34

Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen. (00:00) Introduction (02:36) What does being from Bergen mean? (03:58) Does Kristian take Strength from Adversity? (05:27) Kristian’s Shirt and his Motto (05:58) Kristian’s Refl…

1
Kristian Blummenfelt - Training 46:20

1+ y ago46:20

46:20

Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race plans. (00:00) Introduction (02:37) How has Training Changed from Kona For the Return Short Course? (05:25) Kri…