Best Samuel Colon Podcasts (2025)

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Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer 1:11:07

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6d ago1:11:07

1:11:07

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with me in my…

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Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications 59:27

18d ago59:27

59:27

In this episode I answer the following questions: how do I know if I am eating enough as an athlete? Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/…

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Do you need to take electrolytes as a runner? Addressing the NYT Article 40:44

1M ago40:44

40:44

In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes. Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg== Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-i…

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Hidden Grief of Deconstruction | Mandy Capehart 48:20

1M ago48:20

48:20

In this episode of the Untidy Faith Podcast, Kate Boyd sits down with Mandy Capehart, author of Restorative Grief, for an intimate conversation about how faith deconstruction is actually a complex grief process that affects every dimension of our lives. This isn't just about changing your theology—it's about recognizing that when we deconstruct fai…

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3 Tips to Negative Split Your Next Marathon 30:31

2M ago30:31

30:31

In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfuele…

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2 Samuel 20 | The god of Christian nationalism 42:46

2M ago42:46

42:46

In this episode of the Untidy Faith Podcast, we continue our deep dive into 2 Samuel with Kate Boyd, Jenai Auman, and Liz Daye — examining chapter 20 and its stark contrasts between violence and peacemaking, power and wisdom. This isn't just ancient history—it's a cautionary tale about what happens when leaders prioritize power over God's vision of…

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Embodied Faith Beyond Evangelicalism | Rohadi Nagassar 38:44

2M ago38:44

38:44

In this episode of the Untidy Faith Podcast, Kate Boyd sits down with Rohadi, author of When We Belong, for a provocative conversation about the difference between progressive Christianity and truly decolonized faith. This isn't about finding a more liberal church or updating your theology—it's about fundamentally reimagining what liberative commun…

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Send this to your friend who wants to start running 57:23

2M ago57:23

57:23

In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :) My Amazon running gear favorites: https://ww…

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The Desert Fathers and Mother | Lisa Colon Delay 32:43

2M ago32:43

32:43

In this episode of the Untidy Faith Podcast, Kate Boyd sits down with Lisa Colon DeLay, author of The Way of the Desert Elders, for an illuminating conversation about ancient Christian wisdom that speaks directly to modern faith struggles. This isn't just church history—it's a roadmap for Christians navigating the tension between empire and authent…

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Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year 24:16

2M ago24:16

24:16

In today's Q&A episode, I cover: Is serum calcium via bloodwork a good measurement of bone health? What labs or scans are a good measurement of bone health? What labs do I recommend runners get tested each year? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holl…

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2 Samuel 19 | Split Loyalty 45:58

3M ago45:58

45:58

In 2 Samuel 19, we witness David's complicated return to power after Absalom's death—a chapter that reveals the messy intersection of grief, politics, and justice. Through three pivotal encounters on his journey back to Jerusalem, we see how David's approach to leadership prioritizes political expediency over genuine justice, particularly in his he…

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Money, Power, and Faith | Malcolm Foley 31:33

3M ago31:33

31:33

In this episode of the Untidy Faith Podcast, Kate Boyd sits down with Rev. Dr. Malcolm Foley, author of The Anti-Greed Gospel, for a bold conversation about money, power, and faith that most churches avoid. This is about more than stewardship. It's a prophetic call to reimagine what Christian community could look like when we take Jesus' economic t…

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Supplement Myth Busting Series: Prebiotic Sodas, are they healthy? 35:13

3M ago35:13

35:13

In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend. To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoaching Thank you BetterHelp for sponsoring this episode! To save 10% on your first …

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Coaching The Whole Athlete with Coach Nick Klastava 1:01:40

4M ago1:01:40

1:01:40

In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so much more than just giving them a training plan. Nick started running back in 1996 and has been competitively running for 24 years now with a brief break in his 20’s. His spark for running came back i…

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Julia Rocchi | Asking Better Spiritual Questions 31:55

4M ago31:55

31:55

In this episode of the Untidy Faith Podcast, host Kate Boyd sits down with Julia Rocchi to explore how design thinking principles can transform our approach to spiritual questioning. Julia, a practicing Roman Catholic with expertise in design thinking and facilitation, shares how asking better questions—rather than seeking definitive answers—can de…

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How to Adjust Your Training When You're Sick with Dr. Abigail Bideaux, MD 1:10:12

4M ago1:10:12

1:10:12

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you …

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Sharifa Stevens | Honest Prayer 53:36

4M ago53:36

53:36

In this episode of the Untidy Faith Podcast, host Kate Boyd welcomes back guest Sharifa Stevens to discuss her new book about prayer and poems. Their conversation explores how many Christians struggle with barriers to authentic prayer, often feeling they must approach God in a "perfect" way. Sharifa shares her journey toward understanding that ther…

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2 Samuel 18 | The Tragic End of Absalom 40:28

5M ago40:28

40:28

In this episode, we dive deep into one of the most bizarre and tragic chapters in the David narrative - the death of Absalom. Set against the backdrop of a father-son civil war, 2 Samuel 18 tells the surreal story of Absalom getting caught in a tree while riding a mule, and Joab's brutal decision to kill him despite David's explicit command to "dea…

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Train Like A Masters Athlete with Kim Nedeau, CES 1:00:42

5M ago1:00:42

1:00:42

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running te…

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Liz Charlotte Grant | Reclaiming Scripture After Evangelical Upbringing 39:09

5M ago39:09

39:09

Join Kate and Liz Charlotte Grant as they explore how to approach Scripture when traditional, literal interpretations no longer serve believers who are deconstructing or reframing their faith. Grant shares her journey of finding new ways to engage with biblical texts through literary analysis, diverse commentators, and interdisciplinary connections…

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My First Postpartum Marathon: Boston Marathon 2025 Recap 1:08:17

5M ago1:08:17

1:08:17

In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of! Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled Check out my favorite fuel, runnin…

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Jennifer G. Layte | The Pilgrimage of Faith 38:45

5M ago38:45

38:45

In this enlightening episode of the Untidy Faith Podcast, host Kate Boyd sits down with Jennifer Layte to explore the concept of stages of faith. Despite many Christians being taught that faith is static or linear, Jennifer shares insights from both James Fowler's modern framework and Teresa of Avila's 16th-century "Interior Castle" to help listene…

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Exhausted all the time? Listen to this! 32:59

6M ago32:59

32:59

In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider. To join the Fueled Membership, go here. To work with us 1:1, go here. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, …

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MaryB. Safrit | Learning to Belong 44:57

6M ago44:57

44:57

In this episode of Untidy Faith, we dive into a thoughtful conversation with MaryB. Safrit about the valuable perspectives and insights that LGBTQ+ Christians bring to faith communities. MaryB. shares her personal journey and wisdom on how straight Christians can learn from queer believers to create more inclusive and authentic expressions of Chris…

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Supplement Myth Busting Series: Prenatal Vitamins 46:02

6M ago46:02

46:02

In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled To enroll in the Pregnant Athlete Nutrition Course visit here. To schedule an appointment to better understand individualized …

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2 Samuel 17 | The Cycle of Violence 48:43

7M ago48:43

48:43

Join us as we dive into 2 Samuel 17, examining the complex power dynamics between Absalom and David, the manipulative counsel given by advisors, and the troubling absence of God's voice amid human schemes for revenge and power. Topics Covered: * The contrast between Ahithophel and Hushai's advice to Absalom, and how manipulation through vanity and …

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Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN 1:34:39

7M ago1:34:39

1:34:39

In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on soci…

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Self Care and Communal Flourishing 30:48

7M ago30:48

30:48

In this episode, Tiffany Bluhm returns to the Untidy Faith Podcast to help us reframe self-care as an essential component of both personal wholeness and communal flourishing. Moving beyond the commercialized wellness industry, Tiffany offers a powerful perspective on how caring for ourselves in a world that doesn't is both biblical and necessary fo…

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Reading Scripture with the Wesleyan Quadrilateral 26:16

7M ago26:16

26:16

In this episode, Kate explores the Wesleyan Quadrilateral as a valuable framework for reading and interpreting scripture. This approach offers a more balanced and holistic way to engage with the Bible, especially for those who are deconstructing or reconstructing their faith. Kate shares how this framework has transformed her own relationship with …

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Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers 44:10

7M ago44:10

44:10

In this Q&A style episode I cover the following questions: How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here. Thank you BetterHelp for sponsoring t…

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White Supremacy in Deconstruction Spaces 47:50

7M ago47:50

47:50

In this episode of the Untidy Faith Podcast, host Kate Boyd is joined by Trey Ferguson and Robert Monson from the Three Black Men crew for a thoughtful conversation about white supremacy in deconstruction spaces. They explore how patterns of white supremacy continue to manifest even after people leave conservative religious environments, and discus…

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Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD 1:11:02

7M ago1:11:02

1:11:02

On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follo…

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2 Samuel 16 | Empire Business 42:17

7M ago42:17

42:17

Content Warning: Sexual assault, violence Power, betrayal, and justice collide as David’s reign looks like it’s unraveling, and as he grasps for allies, we see just how far some will go to keep what they believe to be theirs. Join us to explore how systems of power perpetuate cycles of harm — as in the case of Mephibosheth and the women left behind…

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Erin Moon | Dealing with Doubt and Holding onto Hope 41:39

8M ago41:39

41:39

In this episode of the Untidy Faith Podcast, host Kate Boyd welcomes Erin Moon, a writer, podcaster, and storyteller, to discuss the nuances of faith, doubt, and the many questions that arise along the journey. They explore why many feel uncomfortable expressing doubts about their faith and discuss the importance of creating safe spaces for curiosi…

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Annoucement: Holley Fueled BUSINESS Podcast 12:02

8M ago12:02

12:02

In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and …

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What are God's pronouns? 14:37

8M ago14:37

14:37

In this episode of the Untidy Faith Podcast, host Kate Boyd delves into the nuanced and often controversial topic of pronouns for God. Addressing the limitations and constraints of language, Kate explores how our choice of words and metaphors shape our understanding of God. She makes a compelling case for using more inclusive language to reflect th…

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Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD 1:04:01

8M ago1:04:01

1:04:01

In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her pri…

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Jonny Morrison | Does your "good news" pass the vibe check? 36:03

8M ago36:03

36:03

In this episode of the Untidy Faith Podcast, host Kate Boyd dives into an in-depth conversation with Jonny Morrison, co-lead pastor at Missio Dei in Salt Lake City and author of 'Prodigal Gospel.' They discuss the complexity of understanding the gospel, reflecting on how traditional narratives often emphasize shame and opposition rather than celebr…

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2 Samuel 15 | Which King Do We Serve? 45:58

8M ago45:58

45:58

In this episode, we dissect the political and familial intricacies of Absalom's coup against his father, King David -- shedding light on the manipulation, subterfuge, and fractured relationships that underpin this biblical narrative. Then we discuss the ethical implications of David's actions, the oft-overlooked experiences of the concubines left b…

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Supplement Myth Busting Series: Multivitamins 41:11

9M ago41:11

41:11

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month …

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Pricelis Perreaux-Dominguez | Trauma-Informed Church 33:43

9M ago33:43

33:43

In this episodes we discuss ... integrating trauma-informed care in church practices unlearning toxic patterns creating safe faith spaces the biblical literacy epidemic how individuals and churches can transform to better serve their communities Pricelis Perreaux-Dominguez (MSW, MSEd) is a truth-teller and space builder committed to helping the Bod…

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Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD 40:32

9M ago40:32

40:32

In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year. Thank you BetterHelp for sponsoring this episode of the…

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Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes? 46:30

9M ago46:30

46:30

In this solo Q&A episode, I answer the following listener questions: Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do? Can I split my long run into two shorter runs on the same day? How do I fuel with Type 2 diabetes? What about reactive hypoglycemia? Thank you BetterHelp for sponsoring this episode of the…

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Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN 55:15

10M ago55:15

55:15

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through thei…

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Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium? 25:05

11M ago25:05

25:05

In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www…

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Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian 1:00:47

11M ago1:00:47

1:00:47

In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian. In this episode we discuss common challenges runner…

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Supplement Myth Busting Series: Turmeric/Curcumin 34:33

12M ago34:33

34:33

In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com…

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Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT 1:12:29

12M ago1:12:29

1:12:29

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University an…

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Prophecy: Future Telling or Truth Telling? 14:19

12M ago14:19

14:19

Join me to explore the true nature of biblical prophecy and challenge the common dispensationalist view of prophecy as future telling. Through examples from the Hebrew Bible and Revelation, we will see how prophecy focuses on calling people back to God's covenant and priorities, offering conditional future insight, and comfort during exile. This ep…

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Dr. Camden Morgante | The Trauma of Purity Culture 30:34

1y ago30:34

30:34

Listen in for a discussion with Dr. Camden Morgante about the harmful myths of purity culture, its lasting impact, and how to heal from the associated shame and trauma. They also explore ways to create healthier conversations around sexuality for the next generation. Dr. Camden Morgante is a licensed psychologist with nearly 15 years of experience …