Best Real RAI Podcasts (2025)

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Advanced Italian #522 - International news from an Italian perspective 9:03

Play Pause

3h ago9:03

9:03

Zohran Mamdani, il nuovo volto di New York All'asta il water d'oro di Cattelan La Serbia contro la corruzione Giorgio Vasari, inventore della storia dell'arte Santa Rosalia di Palermo ispira la musica di Rosalía

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No Community Left Behind with Paula Helm 52:06

4h ago52:06

52:06

Paula Helm articulates an AI vision that goes beyond base performance to include epistemic justice and cultural diversity by focusing on speakers and not language alone. Paula and Kimberly discuss ethics as a science; language as a core element of culture; going beyond superficial diversity; epistemic justice and valuing other’s knowledge; the tran…

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51 | The Truth About Pelvic Floor Health with Expert Maureen 44:48

5h ago44:48

44:48

Join Velia and Monina on The Beauty Lab Podcast as they chat with pelvic floor expert Maureen about what your pelvic floor really does, why it matters, and how to take better care of it. From incontinence to intimacy, this conversation breaks the silence around women’s pelvic health. ALL THE LINKS: https://www.modernebeauty.com/why-you-shouldnt-ign…

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Advanced Italian #521 - International news from an Italian perspective 8:57

17h ago8:57

8:57

Il rocambolesco furto al Louvre Paul Biya, presidente eterno Movimento 5 Stelle, il partito personale di Giuseppe Conte? La Festa del Cinema di Roma Torino, capitale italiana dell'intelligenza artificiale

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Science, Soul, and Sanctuary with Dr. Sonia Singla, MD 49:11

5d ago49:11

49:11

In this heartfelt and empowering episode, host Rajinder Rai sits down with Dr. Sonia Singla, MD a family medicine physician and experienced clinical researcher who has spent over two decades critically evaluating medical therapies to uncover what truly supports healing. Together, they explore how women can navigate perimenopause and midlife with aw…

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Kath Tetley: Lions and otters and beavers, oh my! 49:28

3d ago49:28

49:28

Kath Tetley is the Head Coach of the Scottish Thistles and Performance Director at Netball Scotland - leading Scotland’s top netball athletes on and off the court. Having worked across elite sport in Australia, including with Netball New South Wales and the Netball World Cup in Sydney, Kath knows how to build high-performing teams and the cultures …

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50 | Your Top Beauty Questions—Answered! 22:09

11d ago22:09

22:09

What happens when an esthetician and hairstylist quiz each other on beauty? Spoiler: lots of laughs, real answers, and pro-level tips. We’re talking facials (microderm vs. hydroderm vs. nanofusion), hairbrush hacks to stop tangles, skincare repair timing, fine hair care, waxing aftercare, and how to actually use your heat protectant the right way. …

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Advanced Italian #520 - International news from an Italian perspective 9:25

8d ago9:25

9:25

L'Argentina scommette nuovamente su Javier Milei Sanae Takaichi alla guida del Giappone Palmanova, da fortezza a simbolo di armonia L'eredità di un tiranno Carmen Consoli, l'amore e la luce

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What AI Values with Jordan Loewen-Colón 51:41

17d ago51:41

51:41

Jordan Loewen-Colón values clarity regarding the practical impacts, philosophical implications and work required for AI to serve the public good, not just private gain. Jordan and Kimberly discuss value alignment as an engineering or social problem; understanding ourselves as data personas; the limits of personalization; the perception of agency; h…

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49 | The Makeup Brush Guide: Natural vs. Synthetic, What to Buy, How to Clean 27:57

11d ago27:57

27:57

Makeup brushes made simple. We compare natural vs. synthetic vs. mixed fibers, explain density and payoff (why fluffy picks up less), share which shapes to buy first, and give you a quick cleaning/sanitizing routine that actually fits real life. Plus: how many brushes you truly need (spoiler: not 20), what’s worth the splurge, and smart storage tha…

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Advanced Italian #519 - International news from an Italian perspective 8:32

15d ago8:32

8:32

La Bolivia volta pagina Tensione alle stelle tra Elly Schlein e Giorgia Meloni Sigonella e il no di Craxi a Washington Palacio Delucchi, sogno italiano nel cuore di Montevideo Bottega Veneta, il valore del lavoro fatto con le mani

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48 | Hair Loss + Confidence: Real Talk, Causes, and Treatments 35:33

24d ago35:33

35:33

Hair Loss + Confidence: Real Talk, Causes, and Treatments (Episode 22 Follow-Up). Hair loss is emotional—and it’s more common than we think. We dig into why it hits identity and confidence, the non-genetic causes (hormone shifts, telogen effluvium from stress/illness/meds, nutrient gaps, traction, autoimmune), and realistic treatments (Minoxidil to…

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Advanced Italian #518 - International news from an Italian perspective 9:12

22d ago9:12

9:12

L'Unione europea vorrebbe finanziare l'Ucraina usando gli asset russi La legge italiana sull'Intelligenza Artificiale L'Italia alle prese con il maxi-dazio americano sulla pasta James Gunn ha sconfitto la "stanchezza da supereroi" Il sequestro di 21 opere di Salvador Dalí sospettate di essere false

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Agentic Insecurities with Keren Katz 49:19

22d ago49:19

49:19

Keren Katz exposes novel risks posed by GenAI and agentic AI while reflecting on unintended malfeasance, surprisingly common insider threats and weak security postures. Keren and Kimberly discuss threats amplified by agentic AI; self-inflicted exposures observed in Fortune 500 companies; normalizing risky behavior; unintentional threats; non-determ…

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47 | What Your Skin Is Trying to Tell You: How Stress and Sleep Affect Your Glow 14:27

1M ago14:27

14:27

Your skin tells your story—and sometimes, it’s shouting for attention! In this episode, Velia interviews Monina about how your stress levels, sleep habits, emotions, and nutrition all show up on your face. Learn how to strengthen your skin barrier, turn your skincare routine into a self-care ritual, and finally understand what your skin is trying t…

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Advanced Italian #517 - International news from an Italian perspective 9:49

29d ago9:49

9:49

La Moldavia ha scelto l'Europa La condanna senza precedenti di Nicolas Sarkozy Il trionfo della pallavolo italiana Polemiche per la nomina di Beatrice Venezi a direttrice musicale del Teatro La Fenice La tassa sui cani in Alto Adige

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46 | Ayurveda for Women Gut, Hormones & Holistic Care with Liz of Vedic Wild 28:11

1M ago28:11

28:11

An uplifting, practical deep-dive into Ayurveda for women—covering digestion (Agni), hormones, skin/hair, constipation remedies, postpartum nourishment, perimenopause/menopause support, and why integrative care like Ayurveda gets results. Guest: Liz of Vedic Wild is offering a free online consult for Beauty Lab listeners in the link below. Shownote…

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This Is Your Dose of Pause 1:01

1M ago1:01

1:01

Midlife isn’t the end of your story—it’s the moment you finally get to rewrite it. In a world that tells women to hustle harder, Dose of Pause is your invitation to slow down, listen in, and reclaim your rhythm. Real stories. Honest conversations. A new chapter, on your own terms. Ready to take the next step in your midlife journey? Download free r…

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Advanced Italian #516 - International news from an Italian perspective 8:35

1M ago8:35

8:35

Le rivolte della Generazione Z in Nepal e nell'Asia del Sud Criptovalute, deepfake e intelligenza artificiale: le truffe si adattano alle nuove tecnologie L'agenzia di rating Fitch promuove l'Italia Claudia Cardinale, una diva libera I musei d'impresa italiani

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From Silence to Strength: Finding Your Voice in Midlife 12:49

1M ago12:49

12:49

In this inspiring episode of Dose of Pause, Rajinder Rai explores what it means to reclaim your voice in midlife. Too often, women are conditioned to stay quiet, to prioritize everyone else, or to believe it’s “too late” to pivot. But midlife is not an ending—it’s a powerful beginning. Rajinder shares insights and stories on breaking free from sile…

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Breaking the Menopause Silence 5:02

1M ago5:02

5:02

In this focused and vulnerable mini-episode, Rajinder Rai, PharmD shines a light on what so many women are never told about menopause. With honesty and compassion, she opens up the conversation around the physical, emotional, and social shifts of this stage of life—and why it’s time to move beyond whispers and misinformation. Whether you’re in it n…

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Anton Colella: Character counts 52:19

1M ago52:19

52:19

Anton Colella is the CEO of Moore Global, leading a vast network of over 37,000 people across more than 228 independent accounting and advisory firms. It’s a big remit. So what does Anton believe makes a great leader? Not titles, or responsibilities, or achievements on a CV - but your character, and the way you bring out the best in others. In this…

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To Be or Not to Be Agentic with Maximilian Vogel 51:19

1M ago51:19

51:19

Maximilian Vogel dismisses tales of agentic unicorns, relying instead on human expertise, rational objectives, and rigorous design to deploy enterprise agentic systems. Maximilian and Kimberly discuss what an agentic system is (emphasis on system); why agency in agentic AI resides with humans; engineering agentic workflows; agentic AI as a mule not…

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From Surviving to Sunrise 9:02

1M ago9:02

9:02

In the premiere episode of Dose of Pause, Rajinder Rai shares her powerful origin story—how years of surviving on hustle, fear, and expectations led her to the breaking point, and how she found her way back to wholeness. With raw honesty, she invites listeners into her journey of transformation and the birth of this podcast. This is more than a sto…

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45 | Hair Brush Guide: Wet, Vent, Paddle, Round—Choose the Right One 28:13

1M ago28:13

28:13

Which brush is best for YOUR hair? In this Beauty Lab episode, we break down the five essential brushes—Wet Brush, Vent Brush, Paddle Brush, Round Brush, and Denman—so you know exactly which one to reach for. We’ll cover detangling without damage, frizz-free blowouts, the 2.5-wrap round brush rule, and even how to clean brushes so your styles last …

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Advanced Italian #515 - International news from an Italian perspective 8:48

1M ago8:48

8:48

Jair Bolsonaro è stato condannato per tentato golpe Robert Redford, l'icona della grande Hollywood che ha rilanciato il cinema indipendente Torna il "bonus psicologo", una risposta parziale a un bisogno urgente Le processioni con macchinari, da Viterbo a Sassari Futurismo, l'avanguardia italiana che anticipò la velocità del nostro tempo…

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44 | Skincare Showstoppers from the Long Beach Show: Exosomes, PDNR & NAD+ Explained Simply 19:40

2M ago19:40

19:40

We’re back in the lab! Monina just returned from the Long Beach skincare show with the latest on exosomes, PDNR, and NAD+. In this episode, we translate the alphabet soup into everyday language so you can make smart choices for your skin or your clients. You’ll learn what each one does, how estheticians use them (hello, nano pens and microchannelin…

1
Advanced Italian #514 - International news from an Italian perspective 8:57

2M ago8:57

8:57

Elogio del silenzio Sébastien Lecornu, nuovo primo ministro della Francia In Albania, armi nuove contro la corruzione Il futuro dell'impero Armani Scoperto in Argentina un dipinto sottratto dai nazisti

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James Kerr: Leading with legacy 55:49

2M ago55:49

55:49

James Kerr quite literally wrote the book on leadership. An expert on leadership and cultural strategy, his best-selling book 'Legacy' delves into the world's most successful sports team, the New Zealand All Blacks, and what's at the root of their success. One of the most influential books of the last decade, Legacy explores 15 lessons on leadershi…

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The Problem of Democracy with Henrik Skaug Sætra 54:04

2M ago54:04

54:04

Henrik Skaug Sætra considers the basis of democracy, the nature of politics, the tilt toward digital sovereignty and what role AI plays in our collective human society. Henrik and Kimberly discuss AI’s impact on human comprehension and communication; core democratic competencies at risk; politics as a joint human endeavor; conflating citizens with …

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43 | Menopause & Midlife Health Tips Every Woman Over 40 Needs to Know with Dr. Rajinder Rai 22:17

2M ago22:17

22:17

A Pharm MD-coach breaks down hormones, sleep, energy, weight, and what actually helps in perimenopause and menopause—plus details on the Elevate Her event. Perfect for service-based women 40+ who want clear steps and real options. ALL THE LINKS (+ discount code): https://www.modernebeauty.com/midlife-health-menopause-how-to-reclaim-energy-confidenc…

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Advanced Italian #513 - International news from an Italian perspective 9:28

2M ago9:28

9:28

Free "Linguistica" App For over a decade we have been sharing free episodes wherever you listen to podcasts as part of our commitment to accessible language learning. Now, millions of downloads later, we want to offer you more. We just launched the Linguistica app which features free weekly articles in every level along with their interactive trans…

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42 | New Stylist, No Stress: What to Say, Bring, and Expect at Your First Hair Appointment 27:19

2M ago27:19

27:19

Walking into a brand-new salon doesn’t have to be scary. In this episode, Monina interviews Velia on the must-share details (perm/color history, chlorine, how your hair processes), how to bring the right inspo pics (and the helpful “nope” pics), and why a stylist who asks lots of questions is actually your green flag. We cover timelines, budget, ev…

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Advanced Italian #512 - International news from an Italian perspective 7:24

2M ago7:24

7:24

Serena Williams e i rischi dei farmaci per perdere peso Il fidanzamento di Taylor Swift L'allarme di Mario Draghi sull'Unione europea Il Palio di Siena Lo sgombero del Leoncavallo, storico centro sociale di Milano

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Mary Galbraith: Goals and game plans 44:24

2M ago44:24

44:24

In this episode, our hosts Martin Osler and Jude Lean are joined by a guest who not only leads, but teaches leaders – Mary Galbraith. Currently the Programme Director at the University of Strathclyde Business School, Mary designs and facilitates executive education programmes. From her roots on a farm in the west coast of Scotland to the boardrooms…

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41 | Arctic Restore Test Drive: Cryo, LED Light, Infrared Sauna, PEMF + Lymphatic Suit (N. California) 29:18

2M ago29:18

29:18

This week on The Beauty Lab Podcast, we’re sharing our field trip to Arctic Restore in Danville/Alamo, CA. From whole-body cryo and LED facials to infrared sauna, PEMF, and lymphatic massage suits, we tried it all so you don’t have to wonder what’s hype and what’s real. Listen in as we break down how each treatment works, who it’s best for, and the…

1
Advanced Italian #511 - International news from an Italian perspective 8:00

3M ago8:00

8:00

Saluti, colloqui… e un Nobel per la Pace? Bolivia, il regalo del MAS Giorgia Meloni preferisce non parlare con i giornalisti Salvini offende Macron Borse di lusso per un sogno effimero

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40 | Gua Sha Explained: Benefits, Myths, and How to Do It Right 28:46

3M ago28:46

28:46

In this episode of the Beauty Lab Podcast, Velia and Monina take a deep dive into Gua Sha—what it is, why it works, and how to do it correctly. You’ll learn about the tools, techniques, and benefits of this ancient Chinese medicine practice, plus myths you can skip (hint: put away the fridge tool!). With tips from acupuncturist Sandra Lanshin Chiu,…

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Advanced Italian #510 - International news from an Italian perspective 6:46

3M ago6:46

6:46

Il fallimento della Conferenza delle Nazioni Unite sulla plastica La crisi demografica della Cina Due "no-vax" al ministero della Salute Gianni Berengo Gardin, il maestro del fotoreportage Come si mangiava nell'antica Pompei

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Generating Safety Not Abuse with Dr. Rebecca Portnoff 46:35

3M ago46:35

46:35

Dr. Rebecca Portnoff generates awareness of the threat landscape, enablers, challenges and solutions to the complex but addressable issue of online child sexual abuse. Rebecca and Kimberly discuss trends in online child sexual abuse; pillars of impact and harm; how GenAI expands the threat landscape; personalized targeting and bespoke abuse; Thorn’…

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39 | Viral Beauty Products We Tried: Honest Reviews You’ll Want to Hear 23:16

3M ago23:16

23:16

This week on The Beauty Lab Podcast, Monina + Velia test-drive 7 trending beauty products so you don’t have to. From a curl brush that actually works to a sunscreen spray that doubles as makeup, we share what’s worth the hype—and what to skip. Perfect for beauty lovers, skincare junkies, and anyone tired of wasting money on “miracle” products. Show…

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Advanced Italian #509 - International news from an Italian perspective 10:08

3M ago10:08

10:08

Ponte sullo Stretto di Messina, da chimera a realtà? Una questione di fiducia Attività fisica e cervello… meglio se in un ambiente naturale Il mare italiano, un lusso per pochi?

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38 | Stronger Through Motherhood: Dr. Coty Richardson’s Guide to Prenatal & Postnatal Wellness 33:23

3M ago33:23

33:23

From the first trimester to the first year after birth, your body and mind go through more changes than you ever imagined. In this episode of The Beauty Lab Podcast, Dr. Coty Richardson shares how to navigate those changes with a blend of safe workouts, smart nutrition, and mental health support. We dive into pregnancy exercise myths, postpartum ho…

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Advanced Italian #508 - International news from an Italian perspective 6:53

3M ago6:53

6:53

L'accordo commerciale tra Stati Uniti ed Europa La Moldavia si avvicina ad elezioni più critiche che mai La serie M - Il figlio del secolo non avrà una seconda stagione Case a un euro: sogno o incubo? Poveglia, l'isola "bene comune"

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Inclusive Innovation with Hiwot Tesfaye 50:48

3M ago50:48

50:48

Hiwot Tesfaye disputes the notion of AI givers and takers, challenges innovation as an import, highlights untapped global potential, and charts a more inclusive course. Hiwot and Kimberly discuss the two camps myth of inclusivity; finding innovation everywhere; meaningful AI adoption and diffusion; limitations of imported AI; digital colonialism; l…

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37 | 5 Beauty Questions You’ve Been Dying to Ask—Answered! 30:18

3M ago30:18

30:18

What are the most common beauty questions women ask? From color-correcting shampoos to skincare must-haves, we’re answering five listener-submitted questions in this jam-packed episode. Monina and Velia explain how to maintain bright highlights, when to clean your brushes, how to fix uneven skin tone, and whether vitamin C works better in a bottle …

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Anurag Rai: Why not me? 41:36

4M ago41:36

41:36

One of the UK’s most sought-after leadership coaches; a best-selling author; an organisational psychologist; a business founder; a former accountant; a former restaurateur – Anurag Rai’s career experience is remarkable. What’s even more remarkable, is the story of how he achieved all of this after losing everything. In this inspiring episode, Anura…

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Advanced Italian #507 - International news from an Italian perspective 7:40

4M ago7:40

7:40

Il futuro della Libia La Reggia di Caserta cancella il concerto di Valerij Gergiev Il pubblico, sotto i riflettori Un nuovo Caravaggio per il mercato dell'arte? Il vino italiano esplora nuovi mercati

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36 | What Is Skin Cycling? The Simple 4-Night Routine Your Skin Will Love 16:54

3M ago16:54

16:54

In this Beauty Lab episode, Velia and Monina explore skin cycling—an easy, 4-night skincare routine made for smoother, calmer, and glowier skin. From exfoliation to recovery, we cover what to use, what to avoid, and how to customize it for your skin type. Whether you’re brand new to actives or trying to fix skin irritation, this one’s for you. Show…

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Advanced Italian #506 - International news from an Italian perspective 5:32

4M ago5:32

5:32

Se l'intelligenza artificiale diventa aggressiva Com'è andata la Conferenza per la ricostruzione dell'Ucraina? La protesta contro gli esami di maturità Jannik Sinner incoronato a Wimbledon I dieci anni della Apple Academy di Napoli