Best Project Headspace and Timing Podcasts (2025)

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246: Looking After the People Who Look After the People 43:17

Play Pause

3h ago43:17

43:17

Send us a text In the third episode of our Friendships at Work series, we’re joined by the brilliant Abigail Wilmore — founder of People Flow and former HR leader in the luxury fashion world (think Stella mccartney and Tom Ford). We explore how friendship, connection, and human-first design are reshaping the future of work — not just for employees,…

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245. Find Your People: Create Belonging For All 50:18

6d ago50:18

50:18

Send us a text In the second episode of our Friendships at Work series, we’re joined by Karl Allcoat, a senior leader in construction and architecture, to explore what it really takes to create belonging — especially for those who may not see themselves represented in the majority. Whether it’s being LGBTQ+, neurodivergent, or simply feeling like a…

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Self Care Affirmations-Peace-Love-Forgiveness Trailer 8 3:55

13d ago3:55

3:55

Students, Ms. Tonya created a Peace, Love & Forgiveness podcast trailer 8 video for you to watch and say Self Care Affirmations in the mirror at the end of this video. Go to Spoken Wordpaly Podcast Daily Affirmations YouTube Channel click the subscribe button and then post a comment typing the name of the person you're asking for forgiveness and I …

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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 2 1:30:54

9d ago1:30:54

1:30:54

In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy. Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battle…

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244. Friendships Create Employee Engagement 33:26

13d ago33:26

33:26

Send us a text Do you have a work BFF? In this first episode of our 4-part Friendships at Work series, we dig into the surprisingly powerful impact of having friends on the job — and why it’s about more than just sharing a coffee or a lunchtime laugh. Think about any big life event — a wedding, a milestone birthday — and chances are, a current or f…

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243. Creating Inclusive Workplaces 2030: Pride, Progress & Practical Steps 41:52

17d ago41:52

41:52

Send us a text In our special bonus episode, we reflect on the powerful conversations shared throughout our Taking Pride series—bringing together the key themes, insights, and practical takeaways from our four incredible guests. From understanding the evolving language of gender identity to the importance of authentic allyship, cultural sensitivity…

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242. Pride and Cultural Identity: The Audacity to Thrive 1:05:25

20d ago1:05:25

1:05:25

Send us a text In the fourth episode of our Taking Pride series where we hear from different community perspectives, we’re joined by the inspiring Bhavna Raithatha—also known as the Mindset Ninja—for a powerful conversation about Pride, resilience, and the layered experiences of cultural identity. Bhavna shares her personal journey of overcoming tr…

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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 1 1:13:57

27d ago1:13:57

1:13:57

In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed…

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241. Celebration of Difference and Allyship 51:20

27d ago51:20

51:20

Send us a text In the third episode of our Taking Pride series, we explore the vital role of allyship in creating safe, respectful spaces for LGBTQIA+ colleagues—especially those who may be vulnerable or marginalised. We’re joined by the courageous and articulate Sophie, who shares deeply personal stories of moments where a lack of allyship turned …

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Juneteenth Freedom Day 3:00

1M ago3:00

3:00

Welcome students to the beginning of your summer break activities at Spoken Wordplay Podcast. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Students, lets start the summer off by celebrating a full week of Juneteeth federal holiday that commemorates the end of African American slavery…

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240. An Everyday Guide to Navigating Gender Complexities 57:54

1M ago57:54

57:54

Send us a text In the second episode of our Taking Pride series, we explore the evolving language around gender identity and how greater understanding can lead to everyday moments of inclusion. We’re joined by the thoughtful and engaging Olly Cooper, who shares his lived experience of identifying as a Demi-Boy and what that means in practice—offeri…

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239. Pride Month - Am I Safe to Be Me? 36:16

1M ago36:16

36:16

Send us a text In the first episode of our special 5-part Secrets From a Coach series for Pride Month, we’re joined by the insightful Steph Constantinides to explore how inclusion can become part of everyday workplace experiences. Steph shares personal reflections on what it means to navigate work environments where even the simplest introductions …

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238. Combatting Death Star Workplace Dynamics 35:15

2M ago35:15

35:15

Send us a text In this energising episode, we shine a light on the darker corners of workplace culture—the ones that feel more like the Death Star than a thriving Rebel base. Whether it's low morale, reactive behaviours, silent tension, or full-blown conflict, these dynamics can quietly sabotage performance, collaboration, and wellbeing. We share p…

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I'm F.I.N.E. with a Little Horsepower and Headspace (Special Guest Nick of Explosive Customz) 1:21:14

2M ago1:21:14

1:21:14

Co-hosts Eric and Brad welcome Nick from Explosive Customz to talk cars, custom builds, and the surprising mental health benefits of working in the garage. They also preview Heroes, OGs & Hot Rods, an upcoming event where strongmen, food trucks, and high-powered vehicles collide. Nick shares why wrenching on rides is more than just a hobby—it's the…

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237. A Rebel Alliance Approach to Performance Appraisal Systems 33:36

2M ago33:36

33:36

Send us a text In our latest episode where we take the wisdom from Star Wars and apply to our world of work - and in this one we’re joining the Rebel Alliance to rethink how we approach performance appraisal systems. Joined by HR leader Kerri Fionda-Brookes, she inspires us to channel the Rebels: united with a shared purpose—despite different skill…

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236: The Force Is In You – Keeping Self-Belief During Workplace Lows 37:56

2M ago37:56

37:56

Send us a text As we continue our series taking lessons from the world of Star Wars this one is all about mindset and belief, and the impact self-belief has on our worklife and sense of self. In this powerful episode, we’re joined by the inspirational Nigel Snowball as he shares his lived experience of navigating tough times at work. From setbacks …

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Students Graduation Prayer 3:54

2M ago3:54

3:54

Welcome students to the end of your spring semester of back to school final activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say Congrats to the Graduations Class of 2025 school year for successfully completing your academic cour…

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235. The Droids Keep us Moving – Engaging Teams With New Ways of Working 31:40

2M ago31:40

31:40

Send us a text In this second of our 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away, we explore ideas for engaging teams to open their hearts and minds to new and emerging tech. For as every avid Star Wars fan knows: rather than the 'extras' the Droids are the constant in the storyline - an…

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I'm F.I.N.E. About Being a Non-Combat Veteran 1:29:53

3M ago1:29:53

1:29:53

Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episo…

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234. Accessing Your Inner Yoda for Powerful Presence 38:49

3M ago38:49

38:49

Send us a text Welcome to our new 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away into our everyday work lives. We’re not travelling too far to discover what the Jedi can teach us about thriving at work. And this first episode is where we share powerful lessons in handling pressure. Whether …

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233 Confidence vs Ego as a Leader 38:41

3M ago38:41

38:41

Send us a text In this final of our 4-part focus on inspirational leadership, we take a look at the difference between confidence and egotism when you are a leader. As Lau is working overseas for the week, Debs is joined by our colleague and team dynamics expert Lindsey Thompson who shares real life examples. She takes us through 4 real world examp…

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I'm F.I.N.E. about Having a Little Mandatory Fun 1:35:32

3M ago1:35:32

1:35:32

Welcome back to all our F.I.N.E. Family and thank you for tuning into another wild and unfiltered episode of the 172nd most listened to mental health podcast in Cambodia! On today’s episode, the boys are taking a break from the heavy stuff and inviting you along for a little “mandatory fun.” Brad and Eric dive deep into the weird and wonderful worl…

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232 Leading People Well Through Change 30:28

3M ago30:28

30:28

Send us a text In this third episode of our 4-part focus on Inspirational Leadership we explore what it means to lead people well through change. Lau takes the helm on this episode and takes us through leading change rather than just managing change and how to communicate well to keep a calm and focused environment. She shares practical tips for ho…

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231. Making the Move to First Time Leadership 35:59

3M ago35:59

35:59

Send us a text In this second episode of our 4-part focus on Inspirational Leadership we focus on making the move into your first leadership role. It’s exciting… and if we were to be honest, a little daunting too - so lets not forget that leaders are humans too. In this episode, we break down five essential tips to help you step into leadership wit…

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I'm F.I.N.E. about Getting a Little Ink Therapy with Special Guests Sarah Jane and Caro Trzzy 1:19:02

3M ago1:19:02

1:19:02

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast! In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tatto…

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230. Timeless Leadership Skills - The Stoic Approach 29:13

3M ago29:13

29:13

Send us a text Welcome to our new 4-part mini-series all about Inspirational Leadership. It can be so easy to judge leaders in an organisation as its easy to forget that leaders are humans too. As anyone who has recently moved into leadership, its not for the faint-hearted as we head towards 2030 - but this is the reason to lean in, not shy away fr…

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229. Book Club - Compassionate Leadership - Balancing People With Profits 33:10

4M ago33:10

33:10

Send us a text In this final in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore Steven Hargreave's brilliant 'The Compassionate Leader's Playbook' from 2021. His book demonstrates how leading with compassion is great for business, culture, and the bottom line, and how when we lead with compassion e…

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228. Book Club - Livewired Brain - Increase Your Adaptability Via Everyday Learning 33:01

4M ago33:01

33:01

Send us a text In this third in our 4-part series where we review 4 of the recent books that have made an impact on us, we explore David Eagleman's inspirational 'Livewired' book from 2021. From new ways of looking at why we dream, to how we can maintain our problem-solving and decision-making skills, this brings a fresh and empowering way to view …

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227. Book Club - Trauma Informed Coaching - Flags for Everyday Conversations 29:25

4M ago29:25

29:25

Send us a text In this second in our 4-part series the books that have made an impact on us, we explore The Trauma Informed Coach written by Joanna Harper. What happens when someone shares their trauma with you at work? Do you freeze, try to fix it, or change the subject? We unpack the delicate art of navigating difficult conversations with compass…

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I'm F.I.N.E. About Redefining Hospice Care 1:41:26

4M ago1:41:26

1:41:26

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconception…

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226. Book Club - Scary Smart - Using AI Intelligently 30:30

4M ago30:30

30:30

Send us a text Welcome to the first in our new 4-part series where we review 4 of the recent books that have made an impact on us. Ideal for those who find it tricky to get the time to read but want the benefits of learning in an easy-listen way with tangible takeaways weaved in. Mo Gawdat's Scary Smart book is as much a call to action as it is a g…

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225. Time to Talk About Coercive Control in the Workplace 32:48

5M ago32:48

32:48

Send us a text In the final of our 4-part 'time to think' mini-series, we shine a light on one of the darker aspects of working relationships: coercive control. Whether this is an unhealthy manager/team member dynamic or between colleagues we explore what it means, what to watch out for and how to break the cycle. Many face the silent struggle of f…

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I'm F.I.N.E. About Joining a Cult 1:29:54

5M ago1:29:54

1:29:54

In this eye-opening episode of The I’m F.I.N.E. Podcast, Eric and Brad delve into the psychology of cults and the power of groupthink. They explore how individuals can be drawn into dangerous ideologies, the psychological tactics used to manipulate members, and how group dynamics can shape behavior. With personal insights and thought-provoking disc…

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224. Time to Plan and Prioritise You 33:22

5M ago33:22

33:22

Send us a text In the third of our 4-part 'time to think' mini-series, we focus on the importance of not just prioritising yourself, but to hold it as a core value to ensure a healthy balance in how you interact with people and the world at large. If you stand for nothing, you'll fall for anything (Katy Perry, song ROAR) so it boosts our confidence…

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National Black History Month 2:12

5M ago2:12

2:12

Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Every Febuary, people all over the world celebrate the achievements and history of African Americans as part of National Black Hist…

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132. Book Club - Surrounded By Idiots? How to Work Well With People 33:52

5M ago33:52

33:52

Send us a text Handling tricky people continues to be a hot topic, particularly if you are working in a hybrid setting where misunderstandings can arise due to judgements and perceptions. So this week we dip into the brilliant bestseller 'Surrounded By Idiots' written Thomas Erikson in 2014. It offers a simple method for assessing the personalities…

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223. Time to Work Well With Your Boss 44:07

5M ago44:07

44:07

Send us a text In the second of our 4-part 'time to think' mini-series, we focus on the element that has a huge impact on our performance wellbeing at work: the relationship with our boss. According to Gallup, managers (more than any other factor) influence team engagement and performance. 70% of the variance in team engagement is determined solely…

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I'm F.I.N.E. about What it's Like to be a Female Veteran 1:56:19

5M ago1:56:19

1:56:19

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Toge…

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222. Time to Think About Your Mind Health 51:10

5M ago51:10

51:10

Send us a text Welcome to our latest 4-part mini-series where we invite you to 'take time' to think about 4 important topics that underpin a thriving work-life in the 2020s. In this episode we explore the essential need for us to prioritise our mind health - for our own personal wellness as well as collectively as part of a thriving workplace cultu…

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221. Working Well With Your Opposite - Yin/Yang 33:02

6M ago33:02

33:02

Send us a text In the final episode of our 4-part series exploring how to reduce drama in our work lives, we explore the how to work well with people who have an opposite approach to how they work to yourself. Those who prefer detail vs big picture, who needs facts vs stories, who appreciate advanced thinking time vs enjoy brainstorming in the mome…

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220. Reducing Negative Team Friction 36:42

6M ago36:42

36:42

Send us a text In the third of our 4-part series exploring how to reduce drama in our work lives, we explore the difference between negative and positive team friction and the skills to address friction in a positive way. Using practical examples from the world of workplace mediation we highlight the language, tone and intent that can help shift fr…

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219. Spotting Organisational Saboteurs 44:55

6M ago44:55

44:55

Send us a text In the second of our 4-part series exploring how to reduce drama in our work lives, we focus on identifying and handling saboteurs around us. We are joined once again by the inspirational Lindsey Thompson who simplifies the complicated world of organisational ‘scripts’. From the moment someone joins an organisation they can’t help bu…

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Financial Wellness Trailer 3:48

6M ago3:48

3:48

Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is the observance of Financial Wellness Awareness Month that encourages individuals to take proactive steps tow…

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218. Reduce Workplace Drama - Less Snakes, More Ladders 33:41

6M ago33:41

33:41

Send us a text As January 29th marks the new Chinese Year of The Snake, this new 4-part series explores how to reduce drama in our work lives. The Snake is celebrated for being the spirit of transformation and charm - with the gift for shedding old habits to make way for new ones. Is it time to step up and away from the drama or games in your work?…

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Self Care Affirmations-Healthy Habits Trailer 6 3:39

7M ago3:39

3:39

Welcome students to the beginning of your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is known as the observance of "National Staying Healthy" for students to start focusing on the…

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217. Essence of Successful Leadership: Relationships 29:17

7M ago29:17

29:17

Send us a text In this fourth and final episode in our latest mini-series looking at the essence of success in 4 specific areas, this one is all about leadership. Whether with a 'big L' ie you have leadership in your job title, or 'little l' -the million small acts of leadership that happen every day in both work and personal lives. People ask you …

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216. Essence of Successful Collaboration: Respect 30:36

7M ago30:36

30:36

Send us a text In this third episode in our latest mini-series looking at the essence of success in 4 specific areas, this one is all about collaboration. A hot topic of our time, we see around us the one aspect that makes the difference: respect. Originating from the Latin word ‘respectus’ meaning ‘to hold in regard’ could the magic spell of ‘resp…

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215. Essence of Successful Teamwork: Care 28:15

7M ago28:15

28:15

Send us a text In this second episode in our latest mini-series looking at the essence of success in 4 specific areas, this one is all about teamwork. Out of the million of words written about what makes a team successful, we think it probably be distilled down to one word: care. Using our CARE acronym, we explore concepts and practical examples ar…

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I'm F.I.N.E. with Having Tough Conversations (Special Guest: Melanie McCummiskey) 52:55

7M ago52:55

52:55

In this episode of I'm F.I.N.E., co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a…

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214. Essence of Successful Decision-Making: Confidence 33:16

8M ago33:16

33:16

Send us a text Our latest mini-series takes a sparkly look at the essence of success in 4 specific moments that can lead us towards a happier, healthier worklife. This first episode looks at the essential ingredient for successful decision-making which could probably be distilled down to one word: confidence. Whether resolving stay/go dilemmas, sho…

Project Headspace And Timing Podcasts