Best Project Headspace Podcasts (2025)

1
I'm F.I.N.E. About Being a Non-Combat Veteran 1:29:53

3d ago1:29:53

1:29:53

Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episo…

1
I'm F.I.N.E. about Having a Little Mandatory Fun 1:35:32

21d ago1:35:32

1:35:32

Welcome back to all our F.I.N.E. Family and thank you for tuning into another wild and unfiltered episode of the 172nd most listened to mental health podcast in Cambodia! On today’s episode, the boys are taking a break from the heavy stuff and inviting you along for a little “mandatory fun.” Brad and Eric dive deep into the weird and wonderful worl…

1
I'm F.I.N.E. about Getting a Little Ink Therapy with Special Guests Sarah Jane and Caro Trzzy 1:19:02

1M ago1:19:02

1:19:02

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast! In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tatto…

1
I'm F.I.N.E. About Redefining Hospice Care 1:41:26

2M ago1:41:26

1:41:26

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconception…

1
I'm F.I.N.E. About Joining a Cult 1:29:54

3M ago1:29:54

1:29:54

In this eye-opening episode of The I’m F.I.N.E. Podcast, Eric and Brad delve into the psychology of cults and the power of groupthink. They explore how individuals can be drawn into dangerous ideologies, the psychological tactics used to manipulate members, and how group dynamics can shape behavior. With personal insights and thought-provoking disc…

1
I'm F.I.N.E. about What it's Like to be a Female Veteran 1:56:19

3M ago1:56:19

1:56:19

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Toge…

1
I'm F.I.N.E. with Having Tough Conversations (Special Guest: Melanie McCummiskey) 52:55

5M ago52:55

52:55

In this episode of I'm F.I.N.E., co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a…

1
I'm F.I.N.E. with Being Perfectly Imperfect 1:28:10

6M ago1:28:10

1:28:10

In this episode of the I'm F.I.N.E. podcast, Eric Peterson and Brad Stosiek dive deep into the challenges of perfectionism during the holiday season. They explore how striving for perfection can steal the joy of the holidays and share practical tips for embracing imperfection. With real-life anecdotes and thoughtful reflections, they discuss how le…

1
I'm F.I.N.E. with Echoing the Honor of Veterans Day 1:23:21

6M ago1:23:21

1:23:21

In this special Veterans Day episode of I’m F.I.N.E., Eric Peterson and Brad Stosiek honor the courageous journeys of our nation's heroes by sharing inspiring veteran stories. They delve into the challenges of navigating disability benefits, the importance of self-advocacy, and why prioritizing self-care is far from selfish. Brad also reflects on h…

1
I'm F.I.N.E. with Having a Service Dog 1:24:08

7M ago1:24:08

1:24:08

In this episode, co-hosts Brad Stosiek and Eric Peterson dive into the profound connection between veterans and service dogs. Joined by guest David and his service dog Diesel, they explore the role of service dogs in improving mental health, the intensive training involved, and the importance of ongoing support. David shares his personal experience…

1
I'm F.I.N.E. with Getting Physical 1:21:56

7M ago1:21:56

1:21:56

In this episode of *I'm F.I.N.E.*, hosts Eric Peterson and Brad Stosiek dive into the critical connection between physical fitness and mental health, especially within the military and veteran communities. They discuss the importance of setting realistic fitness goals, understanding the role of motivation, and easing back into fitness routines afte…

1
I'm F.I.N.E. with Caring Too Much (Compassion Fatigue) 1:20:32

8M ago1:20:32

1:20:32

In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness…

1
I'm F.I.N.E. with Putting the Bottle Down (Special Guest: Robin Senesac) 1:40:57

8M ago1:40:57

1:40:57

In this episode, Eric Peterson and Brad Stosiek delve into the complexities of alcoholism and alcohol use disorder. They explore the emotional and psychological challenges faced by individuals struggling with these issues and those supporting them. Eric emphasizes the importance of self-care for caregivers, discussing how neglecting personal well-b…

1
I'm F.I.N.E. with Leading The Pack with Special Guest Jakob Knox 1:28:42

9M ago1:28:42

1:28:42

In this episode of I'm F.I.N.E., Eric Peterson and co-host Brad Stosiek delve into the intricacies of leadership and its impact on mental well-being. Joined by Jakob Knox from the Manteno Chamber of Commerce, they explore what defines effective leadership, the psychological effects of leadership roles, and strategies to manage burnout. From practic…

1
I'm F.I.N.E. with Listening to My Gut 1:12:06

9M ago1:12:06

1:12:06

In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss th…

1
I'm F.I.N.E. with Finally Paying Attention (Special Guest: Amanda Stosiek) 1:18:36

10M ago1:18:36

1:18:36

In this special anniversary episode of The I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek are joined by Amanda Stosiek, Brad's wife, to delve into the intricacies of ADHD. Celebrating two years of insightful conversations, Eric and Brad reflect on their podcast journey and the incredible community they've built. Amanda shares her person…

1
I'm F.I.N.E. with The Five Love Languages 54:27

10M ago54:27

54:27

In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Rec…

1
I'm F.I.N.E. with Finally Getting A Good Night's Rest 1:15:18

11M ago1:15:18

1:15:18

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights i…

1
I'm F.I.N.E. with Honoring The Dead 1:24:23

11M ago1:24:23

1:24:23

In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed. From traditional rituals to unique per…

1
I'm F.I.N.E. with Being Genuinely Positive 1:20:56

11M ago1:20:56

1:20:56

In this uplifting episode of the I'm F.I.N.E. Podcast, Eric Peterson is joined by Brad Stosiek and special guest Melanie McCummiskey to explore the many ways we can cultivate positivity in our daily lives. The trio delves into the power of books, movies, and other forms of media that provide comfort and inspiration, including Musashi's "Book of Fiv…

1
I'm F.I.N.E. with Forgiveness 1:06:03

12M ago1:06:03

1:06:03

On this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the world of forgiveness and what it truly means to forgive. Believe it or not, there are actually several health benefits in practicing forgiveness. You will learn all about those benefits as well what forgiveness looks like to both Eric and Brad. Special thanks to our episode pa…

1
I'm F.I.N.E. with Failing Miserably 1:17:59

1y ago1:17:59

1:17:59

Hello, F.I.N.E. Family! Thank you for joining us for another enlightening episode of I'm F.I.N.E., your go-to resource for embracing setbacks and building resilience! In today's episode, Eric and Brad, together with the Eric's wonderful wife, Ashley Peterson, dive deep into the complex world of managing stress and overcoming personal setbacks. They…

1
I'm F.I.N.E. with Being Hypervigilant 1:21:20

1y ago1:21:20

1:21:20

In today's compelling episode, the dynamic duo Brad and Eric team up with esteemed guest, John Haberkamp, to delve into an issue near to our hearts: hypervigilance in veterans. They'll navigate through the rough waters of recognizing, coping, and responding to hypervigilance, a stark reality for many who've served. Listen in as our hosts and guest …

1
I'm F.I.N.E. with Being All Alone 1:17:34

1y ago1:17:34

1:17:34

In this episode of the I’m F.I.N.E. podcast, hosts Eric Peterson and Brad Stosiek delve into the topic of isolation and loneliness. Discover why we evolved to feel loneliness, how it impacts our mental and physical health, and how our upbringing can influence our feelings of loneliness in adulthood. The hosts candidly share their personal experienc…

1
I'm F.I.N.E. with Being Socially Awkward 1:09:09

1y ago1:09:09

1:09:09

In today's debrief, Brad and Eric courageously navigate the no man's land of social encounters in "I'm F.I.N.E. with Being Socially Awkward." Our hosts don their most genuine personas to share the comedic yet relatable tales of their struggles with social awkwardness, from Eric's familial faux pas at a restaurant to Brad's bloody nose in the pursui…

1
I'm F.I.N.E. with Finding My Purpose 1:41:23

1y ago1:41:23

1:41:23

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode the boys talk about one of the most important aspects of a veteran's transition into the civilian world: finding a purpose. Brad and Eric are joined by P.H.a.T. Family Member and Arm…

1
Mental Health Mondays with Melanie McCummiskey - Boundaries 6:51

1y ago6:51

6:51

In this episode of Mental Health Mondays with Melanie McCummiskey, listeners are invited to delve into the crucial topic of establishing healthy boundaries in various aspects of life. Throughout the episode, McCummiskey navigates the intricate terrain of boundaries, elucidating their significance in relationships spanning from romantic partnerships…

1
I'm F.I.N.E. with Missing my Team 1:09:47

1y ago1:09:47

1:09:47

Hey there F.I.N.E. Family and welcome to another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode we talk about something that many veterans miss after leaving service: camaraderie. We explain what it is and why it is so important in military culture, why it tends to be lacking in the civilian world, the s…

1
I'm F.I.N.E. with Battling the Elements 59:42

1+ y ago59:42

59:42

Welcome back FINE Family! After a brief hiatus the boys are back with a new episode about how the weather impacts our Mental Health. Eric and Brad talk about the personal and scientific perspectives on the connection between weather and our mood, how weather can impact veteran mental health specifically, the impact that being outside has on your me…

1
Mental Health Mondays with Melanie McCummiskey - Grief 6:03

1+ y ago6:03

6:03

In this episode of Mental Health Mondays, host Melanie McCummiskey delves into the profound and complex topic of grief. As she opens the discussion, Melanie defines grief as the process of accepting and navigating through the array of emotions that accompany loss, whether it's the loss of a loved one, a job, or an opportunity. Throughout the episod…

1
Mental Health Mondays with Melanie McCumiskey - Parentification 5:02

1+ y ago5:02

5:02

In this episode of Mental Health Mondays with Melanie McCummiskey, the topic of discussion is parental vacation, also known as parentification. Melanie explores the concept of parentification, which refers to the responsibilities placed on a child that should be carried out by their caregivers. She provides examples such as watching siblings, provi…

1
Mental Health Mondays with Melanie McCummiskey - Parenting Preteens and Teens 7:49

1+ y ago7:49

7:49

Mental Health Mondays with Melanie are back on The I'm F.I.N.E. Podcast! On this episode, Melanie dives into parenting preteens and teens. When parenting preteens and teens, it is important to remember that their brains are still developing and they are going through a delicate time. Social media and phone use can be challenging, so monitoring and …

1
I'm F.I.N.E. with Starting Over 1:44:53

1+ y ago1:44:53

1:44:53

Happy 2024 FINE Family and welcome to our first episode of the year where we talk about something that instills fear in many this time of the year and beyond - starting over. Whether it's transitioning out of the military, sticking to a New Years Resolution, or finding yourself at a crossroad in your life that could lead you down a completely new p…

1
I'm F.I.N.E. with BEING SANTA CLAUS 1:03:47

1+ y ago1:03:47

1:03:47

Merry Christmas and Happy Holidays! It's been a long year, and we've covered a lot of topics, so for this episode we wanted to take a moment to spread a little Christmas cheer. To do that, we called in a few favors and were actually able to get Santa Claus into the I'm F.I.N.E. studio for some milk, cookies, and conversation. We tackle some of the …

1
I'm F.I.N.E. with Being Stressed Out 1:05:07

1+ y ago1:05:07

1:05:07

Get ready for a laughter-infused ride as Eric Peterson and Brad Stosiek open the door to stress-free living on the latest I'm F.I.N.E. Podcast episode! Explore the unexpected therapeutic power of family dinners and bedtime chats, with Eric sharing heartwarming moments from his nightly routine with his daughters. Discover how laughter becomes medici…

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I'm F.I.N.E. with Giving Until It Hurts (with Special Guest Mike Murphy from Let's Ketchup) 1:13:42

1+ y ago1:13:42

1:13:42

Happy Thanksgiving Fine Fam!!! For today's episode we wanted to shift our focus back to the reason for the season, and that is giving to others. For an episode like this, we could not think of a better person to discuss this topic with than our friend and CEO of another amazing nonprofit organization, Mike Murphy from Let's Ketchup. Mike shares his…

1
I'm F.I.N.E. with Secretly Hating Myself (With Special Guest John Haberkamp) 1:16:55

1+ y ago1:16:55

1:16:55

Hey there Fine Fam and Happy Monday! On today's episode, Brad and Eric invite Navy Veteran and owner of Guardian Concepts John Haberkamp, to talk about something these three have dealt with, both with themselves and others: hating themselves. The idea of hating yourself openly or I'm secret is much more common than one would think. The boys talk ab…

1
I'm F.I.N.E. with Non-Stop Arguing 1:22:44

1+ y ago1:22:44

1:22:44

Happy Monday FINE Family!! On today's episode, Brad and Eric talk about arguing. They discuss the relationship between arguing and one's mental health, how the arguing of parents can affect children, popular argument fighting styles, the positive side of arguing. And how to argue constructively. As you know, with certain topics we do our best to br…

1
I'm F.I.N.E. with Spooky Spirituality 1:20:29

1+ y ago1:20:29

1:20:29

Hey there FINE Family! As we move into the spooky season the boys wanted to take an episode to talk about something that has helped them both on their journey to a better understanding of their own mental health: Spirituality. Eric and Brad talk about what spirituality is, the difference between religion and spirituality, the significant role spiri…

1
I'm F.I.N.E. with Being Open About Veteran Suicide 1:28:59

1+ y ago1:28:59

1:28:59

Happy Monday FINE Family!! Today the boys tackle one of the toughest topics they've had to discuss to date: veteran suicide. To help them dive into this, they enlist the help of their friend and member of the Project Headspace and Timing Family, Connor Chwaszczewski (pronounced ashj-kdnrbt-kdhrbni-dkrbke-ski). Our hosts join Connor in sharing their…

1
I'm F.I.N.E. with Laughing Through Pain 1:04:05

1+ y ago1:04:05

1:04:05

Happy Fall FINE Family!! If it hasn't been clear from the very beginning, a sense of humor has been an integral part of why our hosts have been able to make it through, and talk about, some of the traumatic experiences in their lives. So for today's episode they take on an age-old question: is laughter really the best medicine? The boys also share …

1
I'm F.I.N.E. with Finally Being Accepted 1:20:12

1+ y ago1:20:12

1:20:12

Happy Monday FINE Family! Have you ever felt like an outcast amongst any group of people, or even to yourself? On todays episode, the boys discuss the different ways that they have learned to deal with acceptance both internally and externally, how they have been forced to accept difficult situations in their lives, tips and tricks to accept diffic…

1
I'm F.I.N.E. with Severe Depression (With Special Guest Kristen Rubio) 1:40:09

2y ago1:40:09

1:40:09

Happy Monday FINE Family! On today's episode we are going to discuss: Depression! Yaaaaay! The boys are joined by retired Marine Gunnery Sergeant Kristen Rubio to talk about depression symptoms, causes, how they deal with it, and much more. The crew discuss the impact their time in service has had on their own depression, and finish up the episode …

1
I'm F.I.N.E. with Crippling Anxiety (With Special Guest Ty Watson) 1:24:58

2y ago1:24:58

1:24:58

If your palms are sweaty, knees weak and arms are heavy you could either be Marshall Mathers, or have experience with the topic for today's episode: ANXIETY. Anxiety is characterized by several symptoms and is listed in 11 different diagnoses in the DSM 5, and is an experience we feel many are familiar with. So on today's episode, Eric and Brad div…

1
I'm F.I.N.E. with Finally Asking for Help 48:02

2y ago48:02

48:02

Happy Monday FINE Family! After covering an array of topics from the stages of grief to toxic workplaces the boys wanted to cover one common aspect of many of the episodes discussed this far: how to ask for help. They discuss times in their lives where they've asked for help, why they think it is so hard for men and for veterans to ask for help, an…

1
I'm F.I.N.E. with Failing as a Parent 1:36:17

2y ago1:36:17

1:36:17

On today's episode, Eric and Brad break in the new microphones and cover what it feels like to fail as a parent. They talk about the different parenting styles, how they were parented in comparison to how they parent their children, and what someone can do when they feel like they have failed as a parent. To close out the episode, the boys read adv…

1
I'm F.I.N.E. with the Great Outdoors! 1:31:46

2y ago1:31:46

1:31:46

The FINE Family gets together with Chris James, local veteran, artist, outdoorsman and employee of our sponsor, SMART Local 265, to talk about the significant impact being outdoors has on mental health. The boys share their mutual experiences with how being outdoors has been incredibly beneficial to each of them, and they finish up talking about th…

1
I'm F.I.N.E. with Being Bullied Relentlessly 1:40:19

2y ago1:40:19

1:40:19

The FINE Family is back in full swing a day after the Memorial Day weekend to discuss a topic that has affected us all: bullies. Something that used to be chalked up as a normal piece of adolescence has become a phenomena with startling statistics involving suicide at young ages due to being bullied nonstop, and Brad, Melanie, and Eric decide to un…

1
I'm F.I.N.E. with Face-Melting Psychedelics 1:15:04

2y ago1:15:04

1:15:04

ERIC'S BASEMENT IS REAL. Eric wanted to christen the new space by having our resident LPC/unicorn Melanie back to talk about psychedelics and their relationship with mental health. The trio also tackle the different types and classifications of psychedelics, along with a bit of their personal experiences with the topic. And a huge THANK YOU to our …

1
Mental Health Mondays with Melanie McCummiskey - Sleep Hygiene 8:01

2y ago8:01

8:01

Time again for another Mental Health Monday with Melanie! Sleep Hygiene is so important when it comes to our overall mental health. Let's face it, without a good night's sleep, our minds cannot function very well. Melanie gives eight tips that can help us with having better sleep hygiene.By Project Headspace and Timing

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