Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Performance Coaching Concepts Podcasts
Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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Welcome to The Coaching 101 Podcast, hosted by Daniel Chamberlain and Kenny Simpson, where football coaching takes center stage! Whether you're a seasoned football coach, a rookie on the sidelines, or just a die-hard fan eager to learn more about the game, this podcast is your playbook for success. Join Daniel and Kenny as they break down game strategies, share insights on player development, explore leadership on and off the field, and tackle the challenges of coaching at every level. Featu ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching. Tune in and explore the world of performance like never before.
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Coaching In Session | Mastering Mindset and Personal Growth
Michael Rearden - Mindset Coach | Reven Concepts
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Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations. Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention. Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and p ...
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No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain bikin ...
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This show is created based on the concept I call "H.O.M.E" Meaning "Human Optimisation, Movement and Excellence" The purpose of this show is to maximise results for you by understanding how the world's best in their chosen field, produced those results, so you can do the exact same. If you have a question for the show contact [email protected] Darren Bruce's handles: Twitter: @darrenjbruce Snapchat: @darrenjbruce Instagram: @darrenjbruce Facebook: Darren Bruce Email: darren.bruce3@gmai ...
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Whether you're a new manager figuring out how to lead your first team or a seasoned executive refining your approach, host Colby Morris delivers actionable tools and real-world frameworks you can use today to lead with confidence, clarity, and impact. Things Leaders Do is the straight-talk podcast for leaders who want practical strategies that actually work—not just leadership theory that sounds good in a boardroom. Each week, Colby breaks down people-first leadership with humor, insight, an ...
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Riley Jensen (Twitter: @rileyjensen) has been playing or coaching high school and collegiate football for more than 27 years. Over the past (7) years he has been part owner and co-founder of the Mountain West Elite sports camps which operate in several states. He started as a quarterback at an NCAA D1 school (USU), was named 1st team junior college All-American QB (Snow College), coached football at a Division 1 program (NC State), and has coached several successful Salt Lake City area high ...
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The Performance Academy is for those who seek High Performance from not only their body but also their minds. In this world of distraction, mediocrity and not taking ownership humans are more stressed, unhealthy and distracted than ever. The Performance Academy brings you proven tips and tactics to combat the overwhelm, stress, poor decisions and habits that are holding you back from being a High Performer. Step Into The Game If You Want TO Prepare Perform Assess Be Relentless
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Lead Through Strengths - Build a Training and Coaching Practice, Based on Strengths
Lisa Cummings and Brea Roper
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Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, one host, is a Gallup Cert ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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PROFUSION is a podcast where we share stories and strategies on how successful business owners and entrepreneurs will never go broke again, maintain a healthy and positive mindset, a strong physicality and health focus, with the general concept and theme revolving around on being healthy, wealthy, and prosperous. We discuss leading ideas on abundance and wealth, trending topics, and interview intelligent individuals to share their knowledge, strength, and hope. Our focus is on a profusion mi ...
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A leadership podcast for safety professionals. We discuss system influences, coaching concepts, culture change and leadership development. More information at leaderthink.com
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Golf 360 came about from a theory I wrote a decade ago called The Golf Paradigm. It is something I came up with after spending over 30 years in golf and meeting a lot of exceptional people. Some of them were within the industry while others were outside of it but they all had phenomenal information that helped me improve. Whether it was a world-renowned coach, genius club fitter or engineer, ground breaking health professional or therapist, fantastic mental coach or psychologist or someone t ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Beyond the Swing Podcast is hosted by performance coach, Matt Kuzdub of Mattspoint Tennis. BTS is all about tennis performance - both on and off the court. Topics range from motor learning concepts like how to build lasting skills. To how to develop athleticism through sport science principles. And bridging those fields together. Please subscribe to get updates!
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This show is for entrepreneurs and every day people who want to learn the skills and mindset to lead exceptional lives. Whether you are a multi-millionaire or just starting out, this podcast gives real world meaning to concepts you hear day in and day out. Kyle Tolzman is a serial entrepreneur that loves to have a lot fun on the mic interviewing guests from a variety of backgrounds. He's won, lost, succeeded, and failed, but he has always gotten back up. Inside each episode you will find lit ...
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Welcome to the Rugby Coach's Corner Podcast - Sharing ideas to make the game better! #TRCCP is a fortnightly podcast where we discuss rugby coaching concepts with a variety of people involved in the game at all levels. Follow via Twitter @RugbyCoachsCnr and like on Facebook https://www.facebook.com/therugbycoachscorner Check out the website via www.therugbycoachscorner.com
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🎙 Smart Deep Dive into Healthcare Management is your trusted podcast series produced by Smart Management Consultancy a leading healthcare training and consultancy provider in Bahrain that extends its activities in the GCC and MENA Area. Our mission is to empower healthcare professionals, managers, and decision-makers with the knowledge, insights, and tools they need to lead with excellence, safety, and strategy. Each episode takes you beyond the surface; diving deep into essential topics in ...
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Business, executive and personal development coach, Jeff Shrimpton, hosts the One Giant Leap podcast, guiding you through the small steps that leap to a giant leap forwards in your business and your life. In these podcasts Jeff will bring key concepts and strategies for business owners to improve your mindset, marketing, sales and financial performance whilst learning to grow and develop your most valuable asset... YOU! As well as sharing his own strategies, Jeff will also be interviewing wo ...
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
Jarrod Warren
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The Success 101 Podcast--My goal each episode is to bring you new concepts or ideas, to help you maximize your full potential, through habits, goals, sleep, mindset, nutrition, energy, peak performance strategies, systems and more.
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David Rutherford is a Navy SEAL, CIA Contractor, World Championship Performance Coach, YouTube Personality, Podcast Host and author for kids and adults. He spent the last 30 years exploring and researching the human condition in his quest to discover what enables individuals and teams to succeed and fail in every environment imaginable. What he has discovered are some undeniable truths in order to defeat the Negative Insurgency. Listen as he utilizes his motivational performance program call ...
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At OpenBlend, we're on a mission to enable managers to better look after their people. Traditional performance management is broken and work-life balance is an out of date concept, today, employees are motivated by their work-life Blend: a mix of personal and professional drivers that enable them to achieve all their goals in life. We've launched this podcast to share real stories that bring this to life. OpenBlend Founder & CEO Anna Rasmussen interviews a variety of senior HR and people lea ...
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Changeworking is a show for practitioners and coaches who help their clients create change. Host Ruckus Skye engages in conversations with internationally renowned hypnosis and changework expert and trainer James Tripp. Discussions include tools & techniques, concepts and insights, and changework philosophy for the working practitioner.
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Welcome to Success On Purpose, the podcast for entrepreneurs, change-makers, growth-seekers, and trailblazers redefining success. Here you will learn how to break the rules, create success on your terms, and materialize a life and business beyond what you imagined! If you're craving unfiltered, no-bullshit conversations around success, business, performance, and wealth, you are in the right place, my friends. Meet your host Tiffany Julie, a Forbes-featured High Performance Success Coach, wea ...
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John James Santangelo wants you to learn how to be a success…a SALES SUCCESS! Through John’s peak performance coaching, Hypnosis and NLP mastery, you’ll learn his Five-Step selling process to develop the mental habits and performance strategies utilized by highly successful sales experts! This dynamic podcast is specifically designed in helping you focus your mind, maximize your influential capabilities, and overcome fears and challenges that hold other sales professionals back. Every jam-pa ...
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Taylor Wayer has been involved with the game of basketball as a player, coach, and trainer for 20+ years. He played high school basketball in Indianapolis, IN and continued his playing career in college at Indiana University as a walk-on. Shortly after that, Taylor founded Competitive Greatness, a high-level basketball player development company in Indianapolis that serves over 300 athletes, primarily high school, college, and professional athletes. The goal is to help athletes develop their ...
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Welcome to the 'Director's Cut': Your one stop shop for all the latest discussions on all matters relating to sport & exercise science, strength and conditioning, and healthy living. I am your host, Tim Hanway, the Sports Performance Director here at Velocity Sports Performance in Norwood Massachusetts. This podcast is all about presenting the latest trends, theories and practice relating to human performance, fitness and nutrition with some of the best and brighest up-and-coming coaches the ...
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The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marath ...
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For Advisors by Advisors looks to better financial advisors while educating and entertaining them on current events, new ideas, and concepts. This will be a weekly show covering many topics that can be used to maximize your practice and make you shine with your clients. We will also be interviewing leaders in the industry including many financial advisors, recruiters, money managers, and insurance professionals. Come Join and grow with us!
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Focused on high achieving professionals and executives who want to be and stay more confident, consistent, motivated, energized and vital as they live, play, and work. The stakes are high for them and they have many responsibilities, yet little time so they're constantly managing competing demands. Our solution is called Power Paradigm and we have a very profound, practical, real, scientific and spiritual method that trains them on BEING Powerful. While they're well trained in leadership, co ...
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Founded in 2014, Be The Adult nonprofit organization has created a fifteen concept strategy to help teach adults and children the best practices for creating peaceful relationships at home and in every environment. Support this podcast: https://podcasters.spotify.com/pod/show/be-the-adult/support
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As a high achieving entrepreneur or professional, no matter how successful you are there is another level to be tapped into. Do you realize that your voice is your greatest asset and can make or break your next level of success? Listen in as Tracy Goodwin, the secret weapon to many tells her guests how they are being processed in the listener’s subconscious, the sounds that are working against their success and the sounds that are not being revealed that represent true authenticity. Take you ...
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"Thought Design" is an engaging podcast that delves into the transformative power of thought, hosted by life coach Mark Mabry. Each episode invites listeners into compelling conversations with world-class performers across various fields—athletes, entrepreneurs, artists, and thinkers. These guests share the dominant thoughts and beliefs that have shaped their successes and the mental strategies they employ to overcome challenges. Mark Mabry is a professional artist and author. He has studied ...
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Become a Paid Subscriber: https://anchor.fm/miriam-hewson/subscribe Become a Paid Subscriber: https://anchor.fm/miriam-hewson/subscribe This podcast is designed to help business owners make the right decisions for themselves and their business. My name is Miriam Hewson and I am the founder of Futureproof Concepts. My approach is holistic, and I am led by purpose. I am covering content such as mental health, time management, performing under pressure, business mindset, why we procrastinate an ...
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Welcome to 52 Weeks of Flow, the podcast that dives deep into the transformative power of Flow and the limitless potential of the human experience. In this weekly podcast, you are invited to break free from traditional constraints and embrace a new paradigm—one filled with expansion, freedom, and audacity in living life to its fullest. Holistic Success Guide and Business Coach Bea-Marie Aning serves as your guide on this journey of self-discovery and empowerment. In a world where traditional ...
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"Podcast Mark" is a heartfelt exploration into the life of Mark de Grasse, a man who believes in the power of sharing - his personal motto, "Share Everything," is the cornerstone of this podcast. Through this series, Mark invites listeners to join him in a sincere and humble journey, reflecting on the various roles he's embraced: a family-focused individual, an entrepreneur navigating the ups and downs of business, a bio-hacker exploring new frontiers of health, a Christian seeking spiritual ...
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The Launch Stories podcast gives you a taste of what it takes to launch a global startup. Listen to founders share their personal ups and downs, their professional wins and losses, and the lessons they’ve learned along the way to building an international company. You’ll also hear from accelerators and investors that support entrepreneurs along their journey around the world and what they think is the recipe for startup success. Zoltan Vardy is a business growth mentor and helps B2B tech sta ...
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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35
1:26:35
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Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
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Unlocking Purpose, Motivation & the Psychology of Achievement with Dr. Thomas Becker | Coaching In Session EP.672
44:10
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Discover how purpose, motivation, and achievement psychology shape the path to lasting success. Join Michael Rearden, host of Coaching In Session and the voice of Motivation In Motion, as he speaks with Dr. Thomas Becker, organizational psychologist, professor emeritus and author. With over 35 years of experience, Becker reveals how education, self…
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S 854: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
20:10
20:10
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We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your P…
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Building Winning Beliefs and Overcoming Challenges in Football
58:09
58:09
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In this episode of The Coaching 101 Podcast hosted by Daniel Chamberlain and Kenny Simpson, the focus is on simplifying methods to improve team performance during playoff times. The hosts reflect on their recent games, detailing successes, and strategies for overcoming challenges. Daniel highlights a hard-fought loss, while Kenny discusses a signif…
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Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
1:03:29
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Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …
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Discover Your Career Path & Personal Growth with Hilary Spiritos | Coaching In Session EP.671
36:19
36:19
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Unlock your full potential with mindset coaching, personal growth strategies and career pathfinding insights to help you succeed in life, love, and work. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he speaks with Hilary Spiritos, pathfinding coach and founder of Bat Outta Hell. Together, they explore how …
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What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
35:23
35:23
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We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in: Download the App Accelerator One-to-One Coaching Gyms Coaches AB…
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How to Hold Someone Accountable Without Micromanaging
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13:56
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You delegated the project. Now you're wondering: Should I check in without micromanaging? How do I hold people accountable without hovering? Here's the tension every middle manager feels: You want accountability, but you don't want to be the micromanager everyone complains about. In this episode, leadership consultant Colby Morris breaks down the c…
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The 3-Breath Pause in Real Life - How slowing down rewires everything
18:54
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Send us a text In this episode, Coach Mark walks, reflects, and tells the truth. The 3-breath pause sounds simple. But it’s not always easy. This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything. You’ll hear: ✅ Why you don’t need a perfect me…
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554– Turvey, Lectures on Perception: An Ecological Perspective, Chapters 20-21 (JC55)
1:00:16
1:00:16
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On another edition of the Perception-Action journal club, I am joined by Andrew Wilson and Marianne Davies to discuss chapters 20 and 21 from Michael Turvey's book "Lectures on Perception: An Ecological Perspective" Links:https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gat…
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S 853: Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
21:28
21:28
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A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study looking at Stevia specifically and it's surprising impact and results. Topics include: - Artificial Sweet…
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Discover the Beauty Mindset for Confidence, Self-Worth and Authentic Living | Coaching In Session EP. 670
29:53
29:53
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Unlock confidence, elevate your self-worth, and redefine beauty on your own terms. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reframes beauty as a mindset rooted in self-acceptance, integrity, and values—not shifting social standards. In this episode, Michael explores the tension between surface image…
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Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss
34:14
34:14
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Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you. I dive deep into how macros technology can completely miss the mark for real women. I e…
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Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)
1:47:30
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Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his…
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Prism of Perspective: Optimal Performance Coaching with John Geraghty | Coaching In Session EP.669
39:45
39:45
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Unlock your potential with mindset coaching, personal growth strategies, and motivation to help you succeed in life, love, and career. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he sits down with John Geraghty—Optimal Performance Coach, Speaker, and author of The Prism of Perspective. Discover how to int…
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S 852: Trauma, Hormones, and The Nervous System: Re-Writing the Stress Response and Understanding the Role of Trauma in Long Term Health
29:00
29:00
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A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight re…
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The Importance of Consistency in Coaching Staffs
51:41
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In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson discuss the significance of keeping a coaching staff consistent as the football season draws to an end. They cover the benefits of staff continuity, such as consistency in coaching methods, the ability to delegate roles effectively, and fostering a supportive co…
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Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! with Dr Harry Adelson and Dr Amy Killen
52:36
52:36
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Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what a…
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You’re Not Broken, You’re Distracted: Waking Up From Auto-Pilot
30:13
30:13
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Send us a text If you feel like you’re checking boxes all day but still missing your life… this one’s for you. In this raw and honest episode, Coach Mark invites you to stop fixing, stop performing, and start waking up—to your body, your breath, your inner voice, and your actual life. You’ll hear: Why you’re not lazy or broken—just distracted A sim…
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The Hidden Power of Recovery: Mindset Coaching for Growth | Coaching In Session EP.668
28:58
28:58
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Unlock your full potential with mindset coaching, personal growth strategies, and resilience tools designed to help you rise stronger from life’s challenges. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reveals how illness, struggle, and recovery can transform your life when you align body, mind, and so…
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Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days
21:48
21:48
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🍏 Learn more about the December accountability group! We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating. 🔗 Get full show notes THE …
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In this episode, the hosts discuss the challenges and strategies involved in breaking down opponent game film and modifying game plans accordingly. They highlight the importance of understanding both player evaluation and team tendencies while maintaining simplicity in game plans. The conversation also delves into handling large leads or deficits, …
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553 – Motor Signatures & Action Types, Bertrand Théraulaz and Prashant Patel
1:22:28
1:22:28
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I am joined by Bertrand Théraulaz and Prashant Patel to discuss the Motor Signatures used to identify an athlete's intrinsic dynamics or preferred patterns of coordination. Links:https://motorsignatures.com/ http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe i…
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Tough Conversations Part 2: When the First Conversation Didn't Work
23:32
23:32
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You had the tough conversation. You thought you were clear. But nothing changed. Now what? Most leadership advice stops at "have the conversation" and never tells you what to do when the issue repeats. In this episode, leadership consultant Colby Morris walks you through exactly how to handle the second conversation—and why it's often more importan…
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S 851: The Truth About Cellulite: The Root Causes That No One Is Talking About
25:16
25:16
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Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it …
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Possibility Over Probability: Mindset Coaching for Limitless Living | Coaching In Session EP.667
20:52
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I believe the difference between living within limits and unlocking your true potential comes down to one thing: mindset. In this video, I explore the intersection of probability and possibility, showing how your perspective can shift what feels impossible into achievable results. You’ll discover practical strategies to overcome fear, build confide…
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Tom Stickney –The journey of a lifelong golf instructor, Making the complex simple, and How to integrate technology with traditional teaching methods.
1:57:25
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Tom Stickney (IG: @tomstickneygolf, X: @tomstickneygolf, YT: @tomstickneygolf, FB:@tomstickneygolf ) is the Director of Instruction at Johnathans Landing Golf Club in Jupiter, Florida. Tom is also one of the most respected golf instructors in the game today, recognized by Golf Magazine as one of America's Top 100 Teachers and by Golf Digest as a To…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ...
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Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…
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S 850: The Truth About Fermented Foods: Gut Health Hero or Overhyped Trend?
16:22
16:22
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Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…
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Busy vs. Productive: Productivity Coaching for ADHD Entrepreneurs with Cindy Baker | Coaching In Session EP.666
38:54
38:54
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In this episode of Coaching In Session, host Michael Rearden talks with Cindy Baker, Productivity Coach and founder of CBC - Cindy Baker Coaching. Together, they unpack the difference between being busy and being productive, especially for entrepreneurs navigating ADHD, perfectionism and emotional resistance. Cindy shares how structure, focus cycle…
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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
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Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
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Revolutionizing Education: How Homeschooling & Individualized Learning Empower Parents to Lead with Jessica Decaillon | Coaching In Session EP.665
37:32
37:32
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In this episode, Michael Rearden speaks with Jessica Decaillon, founder of WonderSpark Learning, about transforming education through individualized learning, homeschooling, and the future of online learning. Jessica shares her personal journey into education, the motivation behind starting her own online academy, and how alternative schooling opti…
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Send us a text We trace a rough week of illness into a clear practice for staying human in fast, high-pressure tech. Breath, intention, and one small courageous act become a repeatable way to widen the gap between stimulus and response and lead with heart. • gratitude for health and the fragility of normal breath • keynote anxiety reframed as a sea…
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76% of People Miss This About Exercise (And It's Not What You Think)
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😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific…
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S 849: PCOS, Metabolism, and Energy Balance: What the Latest Meta-Analysis Really Reveals
28:20
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A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformat…
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How to Be a People-First Leader When Your Company Isn't
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You believe in people-first leadership, but you work in a results-only culture. Your peers manage by spreadsheet. Your boss treats people like resources. You're wondering: Can I actually lead differently without getting crushed? Here's the truth: You can't change the entire company culture right now. But you CAN change your team culture. And that's…
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Redefining Courage: Mindset Coaching on Everyday Bravery | Coaching In Session EP.664
23:58
23:58
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Bravery isn’t just about battlefield heroics—it’s about choosing yourself every single day. In this transformative solo episode, mindset coach Michael Rearden unpacks the evolving definition of bravery in modern life. Whether it’s speaking your truth, leaving a toxic job, or facing fear without flinching, real courage is often quiet and deeply pers…
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#PureUnadulteratedGuts #GrowthMindset #MentalPerformance #AthleteMindset #LeadershipGrowth #SportPsychology #ResilientMindsetBy Riley Jensen
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The Intricacies of Gap Scheme Pulling Linemen
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In this episode of the Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson discuss a recent game and the intricacies of balancing player rotations, particularly during a dominant lead against strong opponents. They delve into coaching strategies for gap schemes, focusing on down blocks, pulling linemen, and ensuring consistent executio…
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James Sieckmann – The Art of the Short Game, High Performance Coaching , and the Psychology behind effective training.
1:02:17
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James Sieckmann – The Art of the Short Game, High Performance Coaching , and the Psychology behind effective training. James Sieckmann (IG: @james.sieckmann, YT: @jamessieckmann6781, X: @jamesieckmann) currently operates the Shadow Ridge Golf Academy in Omaha, NE. Recognized by Golf Magazine as a Top 100 Teacher in America and Golf Digest Top 50, h…
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In this episode, we dive into the often-overwhelming world of building a tech stack for your coaching business! We know the thought of sorting through all the technology options can make your eyes glaze over, but fear not! We break it down into manageable pieces, discussing everything from accounting software to payment processors, calendaring syst…
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ...
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Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …
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S 848: Birth Control, Stress, and Inflammation: What a 2024 Research Study Reveals About Women’s Health
17:22
17:22
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A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Infla…
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Win the Hour, Win the Day: Your Guide to Time Mastery & Mindset Coaching with Danny Lehr | Coaching In Session EP.663
41:35
41:35
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What if your next big breakthrough only took one hour? In this episode, host Michael Rearden sits down with author, speaker, and performance coach Danny Lehr to explore how to break out of procrastination and unlock your full potential—one hour at a time. Drawing from his book Win Your Next Hour, Danny reveals powerful mindset shifts that promote t…
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The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
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55:05
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Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…
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How Purpose & Madness Unlock Ambitious Growth Through Mindset Coaching | Coaching In Session EP.662
22:54
22:54
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What if the key to unlocking your full potential wasn’t just clarity and structure—but a little bit of madness too? In this powerful solo episode, mindset coach Michael Rearden delves into the complex intersection of purpose, perspective, and inner drive, and how embracing your unique version of “madness” can lead to profound personal growth. Reard…
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The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem
32:25
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😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors. You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how …
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S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most
39:15
39:15
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As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder - Share, Rate, and Review - SAD Symptoms - Treatment Options - Light …
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