A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Pep Talk Podcast
New podcast weblog. Coaching and leadership tips from a retired US Army officer and previous soccer Army World Class Athlete Program member.
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Join influencer Breeny Lee as she gives you the exact pep talk you need for every situation you may be facing in your day-to-day life. Pepp Talk is the empowering conversation from the "YouTube's Big Sis" that will blow your mind, challenge you to become better and crush your limiting beliefs. Breeny is unfiltered in her advice and gives you powerful yet practical tips to become the most glorious version of yourself, from tips on knowing your value and adding tax to levelling up in your dati ...
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The Persuasive Evangelism Podcast equips listeners to share their faith more effectively in a sceptical world. Andy Bannister (Solas) and Kristi Mair (Oak Hill College) chat to a guest who has a great story, a useful resource, or some other expertise that helps equip listeners to talk persuasively, winsomely, and engagingly with their friends, colleagues and neighbours about Jesus.
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Welcome to the Pep Talk Podcast, where positivity meets practicality! Join me for empowering discussions, motivational interviews, and actionable insights that inspire growth and resilience. Whether you're seeking personal development, career advice, or a boost of confidence, our episodes are packed with the fuel you need to conquer challenges and unleash your full potential. Tune in for a weekly dose of motivation, self-improvement, and the tools to turn your aspirations into achievements. ...
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Sarah and Stefanie are two busy women trying to bring some positivity and motivation into being healthy! Just two regular women who try to make it work in their every day lives. We are not medical professionals and any weight loss or exercise regimen should be discussed with a doctor. We are only sharing our personal stories and opinions. Seasons 1 and 2 were recorded in 2017/2018. Season 3 started in 2020.
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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The Gilmer County Chamber of Commerce is proud to bring you PEP TALK, a weekly discussion about exciting things happening in and around Ellijay, Georgia. Host Asa Jones dives into what makes the people and businesses of Ellijay tick.
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Are you ready to follow your dreams, and make things happen for yourself and the people around you? Get ready to be inspired! Join Stephanie on her mission to show us the benefits of being fearless enough to change the world around us. The Morning Pep Talk podcast brings you quick daily tips and inspiration to get you through the day and motivate you to shake things up.
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Welcome to P.E.P Talk! A podcast from Professional Edge Project. Building Professional excellence, strengthening mental resilience and enhancing personal effectiveness. This project is all about increasing understanding and awareness of what we do and why we do it and explores ways in which we can improve ourselves. It’s about developing a ‘Professional Edge’, about staying sharp....on point. By taking care of ourselves we can better serve others.
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Your home for child nutrition. PEP Talks explores the numerous issues affecting child health and nutrition and features K-12 school nutrition experts whose mission is to nourish young hearts and minds one healthy meal at a time.
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Coach Pep Talk is the podcast specifically for people who are coaching others. Pick up new skills, ideas and inspiration.
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A podcast offering encouraging words to all those shuffling along the artist’s road - with your host, Amy Talluto. Stop by the Pepisodes for artist interviews, art book reviews and host-made audio essays - all made to offer serious artists advice, encouragement and fun studio listening because - we deserve it. Podcast website: https://www.peptalksforartists.com/ Want to support the pod? You're an angel! Buy me a coffee at: https://www.buymeacoffee.com/peps or Donate: https://anchor.fm/peptal ...
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Welcome to the Pep Talk Walk, a podcast designed to inspire and uplift you as you walk toward better emotional, physical, and spiritual health. Each episode serves as a motivational pep talk, encouraging you to embrace your inner strength, build a deeper connection with yourself, and foster a love that nourishes every aspect of your being. Whether you’re walking in the morning sun or taking a midday break, this podcast will guide you on your journey to self-discovery and healing, empowering ...
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A short weekly (sometimes daily!) podcast for struggling stepparents who need a quick pick-me-up. With love, from Blended Family Frappé. xo blendedfamilyfrappe.substack.com
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Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't.
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Welcome to The Assignment, the only podcast that doesn’t just talk about growth, it dares you to do the damn work. This is your wake-up call wrapped in dark humor, soul-punching truths, and the kind of raw, unfiltered conversations that feel more like a spiritual slap than a self-help pep talk. Each week, we crack open the human experience: business, body, relationships, leadership, consciousness, etc. and expose the hidden patterns, excuses, and energetic leaks keeping high performers stuck ...
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Mom to Wife plus Life is your faith-fueled corner of the internet where real women talk marriage, motherhood, mindset—and making a comeback. Hosted by Jennifer Reed, military spouse, mama, and master of the mess. This isn’t just a podcast, it’s a pep talk for the woman who’s exhausted but still called. Let’s reset, rise, and reclaim what’s ours—one episode at a time.
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A empowering podcast dedicated to women.
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Podcast by Pub Talk TV
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A podcast for when you sit down to write and you feel uninspired, lonely, or scared of writing. A little pep talk, some ideas, and some instrumental music. Host Nick Jaina is an Oregon Book Award finalist and teacher of memoir and fiction writing workshops. He is also a musician who has toured the world. Your little buddy for writing sessions, listen to an episode and then on your way!
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All talk about our community issues and much more.
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Host Ryan Millar takes input from an audience member and gives some heartfelt and hopefully helpful advice and a bit of a pep talk. From a rowboat on a lake to a busy Roman street, each episode takes place somewhere different.
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PEP SQUAD er et musikkollektiv bestående av Anine, Anne-Marie og Inga. Vi har en podcast, PEPTALK, med fokus på hiphop og rnb, men med tre individer kan litt av hvert skje.(Inga synes svensk og kvinnelig hiphop er fett, Anine elsker Atlanta - og Bergen (Norges Atlanta?), mens Anne-Marie er har en greie for dancehall og afrikansk hiphop. Sett litt PEP i ditt step! ENG: DJ collective. We also host a Norwegian podcast about urban music. We talk about all the latest both music and news in the wo ...
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A political podcast run by two teenagers that discusses major political headlines and issues within the United States through reporting the facts, sharing opinions, guest appearances, relevant quotes from political figures, and more.
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See You Sunday is your weekly dose of honest, real, and relatable conversations that feel like catching up with your closest friend. Hosted by Jasmine Shah, this podcast explores personal growth, lifestyle, wellness, and girl talk. Tune in every Sunday and walk away with a full soul, fresh motivation, and inspiration to carry you through your week. For advertising inquiries: [email protected]
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This is where Kase and Michelle and many special guests talk about all things Riverdale. Includes our murder ranking, our theories, our favorite Jughead moments, and much more! Subscribe to us on iTunes here: https://itunes.apple.com/us/podcast/the-podcast-with-pep/id1221489430?mt=2
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The culturally chic podcast featuring your favorite ladies giving all the hopefuls that much needed P.E.P TALK! A podcast about actually living. Come share in our living whether it be opinions, facts, hardship, or just kicking shit you’ll live for the experience as it’s being given to you in our PROPER Etiquette. F*ck social media, we dope in real life. Available on all Platforms. Follow us on instagram @properetiquettepodcast and twitter @proper_etiq_pod Comment, Like, and SHARE we'd love t ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Welcome to T1D Talks, the official podcast of Diabetes Hope Foundation. Each episode brings real conversations, practical insights, and inspiring stories for the type 1 diabetes community. Whether you’re newly diagnosed, supporting a loved one, or navigating life with T1D, this is your space to learn, connect, and feel supported. Our episodes feature three key themes: ✨General Conversations: Tips, stories, and everyday strategies to help you thrive with T1D. 🤝 Diabuddy Dialogue: Peer-to-peer ...
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tip ...
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We have a new, permanent podcast name: Faith to Witness 99. This podcast continues with a full-on pursuit of God’s nature, His holiness, a life lived coram deo in response to God’s divine persuasion. It is focused on the power of faith to produce a strong witness. To go find the one who is lost. This podcast is not a pep talk for sharing your story. Your redemption story is important, but everyday life with humans doesn’t usually roll that way. We get a whole lot of impromptu moments to show ...
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American Bully Empire Magazine Podcast Show. Hosted by Charles AKA Pep Baby . We talk nothing but Dog American Bully Breed that is‼️ Support this podcast: https://podcasters.spotify.com/pod/show/bullypodcastshow/support
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Welcome to PEP Talk - a podcast from the Wales Centre for Public Policy where we talk about policy, evidence and practice in Wales. Each episode we’ll tackle a challenge facing those of us who work across public policy in Wales, looking at the scale of the issue and what the evidence says about how we should go about tackling it.
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Elena Paige is The Children's Book Author. Join her as she interviews fabulous guests in her quest to discover everything about writing, publishing, and marketing children's books. As well as how to supercharge creativity, skyrocket productivity and absolutely everything else there is to know to become - The Children's Book Author. Have you ever dreamed of being a successful Children's Book Author? Then this podcast is for you.
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A network featuring some of the best inspirational podcast. Real talk, conversations, music, etc. Need to be inspired, want to be empowered? You are in the right place!!
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Motivational pep talks from liz. Take just 3 minutes and motivate yourself.
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Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
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Muslim Women Talk Ramadan is back for series 2, and this time we are talking power, women's power. For Muslim women, by Muslim women, our conversation is all about making this your best Ramadan yet. In this four part series hosted by award-winning podcaster, author and women's champion Shelina Janmohamed, we'll engage in candid conversations, create a space for much-needed me-time, and enjoy real talk among Muslim women throughout Ramadan. What is power, how do we exercise it wisely, compass ...
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The Anti-Hustle Business Podcast is your go-to spot for ditching the grind and building a thriving business without burning out. Hosted by Shannon Whaley, a no-BS Business Coach who’s done the hustle and realized there’s a better way, this podcast is all about helping coaches, consultants, and service providers like you create a business that lights you up without sucking the life out of you. Every episode is packed with real talk, actionable strategies, and a sprinkle of tough love to help ...
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Welcome to Just Some BS—the podcast for high-potential humans trying to figure it out without pretending they’ve got it all together. Hosted by Brandon, this is where personal growth meets real talk, career chaos meets clarity, and leadership lessons are served with a side of sarcasm. Each episode is part journal, part pep talk, part “did they just say that?” Expect stories from the trenches of work and life, honest reflections, and the kind of insights you’d only get from someone who’s been ...
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Right Where You Belong
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American Society of Naval Engineers podcast, to discuss all things ASNE.
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Welcome to Pelt’s Pep Talk, where you’ll get motivated and inspired to be the best God has called you to be. Let’s get started and share the episodes. Support this podcast: https://podcasters.spotify.com/pod/show/PeltsPepTalk/support
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Everybody is talking about peptides these days. I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging. This episode of 15FAB on the FFAB podcast will serve as a basic primer about peptides …
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#1 PEP Talks: Preparing for an Empty Nest
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A panel of experienced parents shares practical tips for navigating the transition to post-secondary school with T1D—covering everything from the first weeks and months on campus, to setting healthy boundaries, offering support from a distance, and navigating that important first visit home.By Diabetes Hope Foundation
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Low Performers Can do Better at Higher Competition
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One nuance of performance coaching is someone that is awesome at one level may not translate to next level up and vice versa.By Chris LeCron
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CPT Presents: The Ghost Frame Podcast Episode 1 "The Endless Hallway"
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Check Out the rest of the Ghost Frame series: Ghost Frame on Apple Podcasts: https://podcasts.apple.com/us/podcast/ghost-frame/id1814128797 Ghost Frame on Spotify: https://open.spotify.com/show/4dpUSAANUNsukVTMbkuEDC?si=1cbe0dba190045c5 --- This week we are featuring an episode of the “Ghost Frame” podcast by animator / illustrator / director Sarah…
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Have you read the whole Bible? That was the question my guest Tara-Leigh Cobble struggled to answer while talking to a pastor friend. As she thought back through her life growing up in a Christian home, being involved in church and now working in full-time ministry, she couldn’t say for sure that she’d really read ALL of the Bible. So she started a…
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Teens are using AI. Here’s how parents can talk about it.
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High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risk…
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Nervous System Reset + Gut Health: The Power Pair
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What if the very thing you need for nervous system regulation, gut health, and hormone balance is accessible to you RIGHT NOW in 60 seconds?? More energy, calm, and balance— it is already within reach! This summer, I hit pause on the nonstop hustle and discovered a new rhythm that’s transformed how I move, eat, parent, work… and live. In this episo…
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Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your …
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#433 - When Your To-Do List Feels Too Long
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In today’s episode, I’m giving you five questions to ask to help you get your to-do list in a place that feels way more doable. It’s a simple process you can follow that takes less than five minutes, and I promise it’ll help. Then I’m sharing what my own personal to-do list routine looks like because sometimes hearing ideas from other people helps …
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Who does God say you are? And how do you step into your true identity when the world (and even yourself) have told you otherwise? If you (or your kids) feel unseen, unworthy, or unwanted, this episode is for you.In this powerful conversation, Hosanna Wong shares her journey of growing up on the streets of San Francisco with a father who battled add…
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It’s Not Your Offer — It’s Your Self-Trust
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Think your offer isn’t working? Think again. Most launch flops, pricing fears, and “I don’t know what to post” spirals aren’t strategy problems — they’re self-trust problems. In this episode of the Anti-Hustle Business Podcast, I break down: What the self-trust gap looks like in your business The sneaky signs you’re operating from low self-trust (a…
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If you need help wrapping your brain around the idea of of disengaging in a positive way, I wrote a whole ebook to help with that: ➡️ Not Your Circus, Not Your Monkeys: The Frustrated Stepparent's Guide to Reclaiming Personal Peace. It includes advice and a step-by-step how-to along with my personal stories about disengaging, plus a bunch of differ…
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Dear Life Kit: When money makes relationships murky
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Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the show and listen to it sponsor-free by signing…
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THE BEAT | Re-release - Jesus Commissioned My Life for His Glory (originally published Dec 4 2024)
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Faith to Witness 99 Season 2 Episode 152 THE BEAT | Re-release - Jesus Commissioned My Life for His Glory (originally published Dec 4 2024) Quick Take Hey human, in this episode we hear what Jesus said that was named The Great Commission. We consider challenges of a life commissioned by Jesus. Discover who leads our witness. End with Paul, but no, …
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Remote Pep Talks with Ryan Millar Episode: Setting Sail on New Ventures Episode Summary Ryan once dismissed sailing as an elitist pastime. But after stepping aboard tall ships at SAIL Amsterdam, he discovered something else entirely: sailing is rebellion, discipline, and freedom all at once. In this episode, Ryan unpacks how the craft of sailing of…
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Big Questions In Small Groups (with Becci Greenfield)
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Becci Greenfield Who did you turn to when you had big questions, even doubts, about the Christian faith? Were there individuals or groups in your church that let you explore your questions without shame or dismissal? Today on PEP Talk we discuss creating "Big Questions" small group discussions within a church setting. They could be a key ministry t…
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519 - Access Imagination and Intuition that Ai Can’t Touch with Angus Fletcher PhD
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This episode is for you if you need: - To tap into your intuition and imagination in a deeper way than ever before - A boost of hope for your creative future and the future of human creativity - To hear two creativity nerds getting EXTREMELY excited about art, story and human potential!!! Pretty much everyday you are told that AI is coming for your…
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No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? E…
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Building Legacy Barn Homes: JJ King on Barndominiums & Customer Trust
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Send us a text Forget cookie-cutter condos—the real American Dream might be a steel-clad “barn home” on a few acres of breathing room. 🏡🚜 In this episode, Amish entrepreneur JJ King—founder of Lancaster Barndominiums and JJ Builders—joins host Brandon Stanchock to reveal how he’s fusing old-school work ethic, hospitality-level customer care, and so…
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How to Declutter Clothes, Pantries, and Memories :: Tara Bremmer [Ep 537]
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Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your home feels out of control, and how to tackle overwhelming projects in small, manageable steps instead of turning your whole house upside down. You’ll …
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It’s Not Willpower—It’s These 6 Sneaky Food Freedom Blockers
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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33: Parks Stephenson - OceanGate Tragedy
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In episode 33 of Talk a Little, Learn a Lot, the American Society of Naval Engineers (ASNE) podcast, Parks Stephenson joins host Dr. Stephen Phillips to discuss the 2023 OceanGate tragedy. The conversation includes discussion of submersible design, certification, classification, and inspection protocols that govern the deep submergence world which …
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Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlif…
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#432 - 10 Things I’ve Learned in 10 Years of the Lazy Genius
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We have been a genius about the things that matter and lazy about the things that don’t for an entire decade! We are a fourth grader. It’s amazing. Today, I’m celebrating this ten year mark with a top ten list of things I’ve learned along the way. uld I Read Next podcast Get on the Latest Lazy Letter list to get the newsletter once a month! Sign up…
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Booked Out Energy: What Shifts When You Trust You're In Demand
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What happens when you stop hustling from scarcity and start showing up with the energy of someone who’s already in demand? In this episode of the Anti-Hustle Business Podcast, we dive into the mindset, embodiment, and leadership shifts that change everything—sales, pricing, content, and capacity. You’ll learn why belief can’t be faked, how to hold …
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A high conflict ex can turn stepfamily life into a nightmare. How can stepparents keep from getting cooked ourselves? Read the full transcript on Substack >> -- ➡️ STRUGGLING? START HERE! 🧡 JOIN OUR SUPPORT COMMUNITY 🗣️ SHARE YOUR OWN STORY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episod…
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Q&A: Turning 30, Self-Care Habits & Becoming the Best Version of Yourself
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In this Q&A episode, I’m answering your questions on turning 30, the self-care non negotiables, and what it really looks like to become the best version of yourself. We’re talking about mindset shifts, daily rituals, glow-up advice, and how I’m navigating this new chapter. Journal prompt of the week: “What season of life am I in right now, and what…
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No Longer Operating From"Self" | Finding Yourself After The Chase w/ Jeremy Griffin
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Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical the…
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THE BEAT | Re-release - Jesus, Persuade My Heart
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Faith to Witness 99 Season 2 Episode 151 THE BEAT | Re-release - Jesus, Persuade My Heart (originally published Nov 20 2024) Quick Take Hey human, in this episode we immerse ourselves in walking on water. We consider Peter’s command, Jesus’ command in response, the disciples witnessing a John 1:14 moment. Ponder faith and a proposal on how our deni…
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518 - The Hope I Found in This Rapidly Changing Creative Landscape
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Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter: http://andyjpizza.substack.com --- The chaotic changes we are currently experiencing are truly unreal. Tech. Platforms. Politics. Economy. It’s an upheaval. It’s very easy to slip into a full on panic when looking int…
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I was recently asked to contribute to an online article about after-sun care and managing sunburn. During the summer, and much of the year, we tend to focus on being in the sun and how to prevent sunburn and other forms of sun damage. Yes, prevention is key; but maintenance and vigilance are always easy to maintain, especially when you’re out havin…
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A better way to support your teens as they go back to school
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Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. This episode originally published August 27, 2024. Fol…
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Epic Universe Unpacked: Helios Hotel Hacks, Ride Strategy & Food Wins with Hank from Outer Rim Travels
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Send us a text Universal Orlando’s Epic Universe is finally open—and travel-planner extraordinaire Hank (“Hank’s Travels” / Outer Rim Travels) just spent opening week inside the gates. If you’re eyeing the park (or already booked for later this year), this episode is your all-killer, no-filler playbook. In this conversation, you’ll learn: Helios Gr…
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BQ Or Bust Week 8: When Marathon Training Gets BRUTAL (And How I'm Pushing Through)
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The mental game is EVERYTHING right now. Week 8 of Chicago Marathon training hit like a freight train - swampy weather, feeling like absolute crap, and zero motivation to lace up. This is the part of training that can break you... or make you stronger. In this episode, I'm getting real about the difference between being hurt and just feeling run do…
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Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
…
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Quitting isn't always bad. How to know when it's time to walk away
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Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. For handpicked podcast recommendations every week, subscribe to NPR’s P…
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#431 - 5 Things to Avoid When Planning a Busy Season
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August is in full swing, and for many of you, that means your lives are, too. You might have some itchy planning energy or feel like you should have planned more by now. Either way, I’m going to share with you five things to avoid when planning a busy season. That way you can get the right things done, enjoy where you are, and not feel like you nee…
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How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6]
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Our kids begin to feel and respond to shame as early as 15 to 18 months of age. Those early moments can begin a lifelong struggle with feeling unworthy, inadequate and unlovable. Shame also disintegrates us (separating our thinking brain from our feeling brain) and isolates us from others. My guest is Dr. Curt Thompson, a psychiatrist and expert on…
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Social Media Isn’t a Business Plan (and What to Focus On Instead)
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So many entrepreneurs fall into the trap of thinking Instagram—or any social platform—is their entire business. In this episode of the Anti-Hustle Business Podcast, I’m calling out the obsession with chasing engagement, posting more, or starting over when the algorithm feels off. The truth? Social media is not a business plan. It’s one tool in your…
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It literally took years for Dan & I to get on the same page as a stepcouple. Which, it turns out, is pretty normal in a blended family. That sure doesn’t make it easy though! Which is why we put together this guide: How to Actually Blend: The Missing Instruction Manual for Stepcouples. You might also want to check out: The 3 phases (& 7 stages) of …
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In this episode, I’m sharing the non-negotiables I’ve set for myself in this current season of rebuilding. From being intentional with my circle to adding joy back into my daily life, these are the habits and boundaries keeping me on track. If you’re in your own rebuilding season, you might find a few ideas here to make your list. This episode is s…
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What eating disorders do to the brain and body
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Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating dis…
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THE BEAT | That Moment When You Witness Romans 10:9
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Faith to Witness 99 Season 2 Episode 150 THE BEAT | That Moment When You Witness Romans 10:9 Quick Take Hey human, what would you say is “the moment” in your witness to others? We consider the threshold we stand on with the unbeliever, the clarity God gives us and how “the moment” manifests joy. Reciprocal joy! The angels rejoice. Join us for the f…
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The Bible Society has published a fascinating report called The Quiet Revival - analysing extensive survey results on generational attitudes to the Bible, church, and Christianity. In this conversation with one of the report co-authors, we press into the sources of encouragement and the challenges for the future of Christianity in the UK. Dr Rob Ba…
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