Best Pat Divilly Podcasts (2026)

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Ep 11 - "Galway is the graveyard of a career because people don't want to leave." Adrian Furey 38:04

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7M ago38:04

38:04

He is Galway through and through and has been at the helm of some of the cities most successful medical device companies. He has also seen the incredibly difficult side of business, due to the downturn. But he has remained positive and used his experience to build and grow. A stint in America gave him the opportunity to explore before coming back t…

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Ep 10 - "It was one of the most unique and amazing experiences I've ever had." Lynda Duffy 37:35

7M ago37:35

37:35

She has worn many crowns, one being Miss Ireland, she worked across medical device companies in Ireland before moving to Dubai and Saudi Arabia working in recruitment on Neom, the mega city. While there she discovered Rapid Transformational Therapy. In this episode she tells Meghann all about her career, moving country and coming back home with her…

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Ep 09 - “Maybe I am meant to be helping people” Amber Doyle shares her journey to healing 46:30

9M ago46:30

46:30

Amber Doyle of Amber Moon Holistic is a healer, spiritual mentor and author. After years of working in the corporate sector, she felt a need to heal herself and in turn found her calling in life, to heal others. She offers energy healing and spiritual guidance. Her debut book Repair not Repeat, offers practical tools to mend and heal. She tells Meg…

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Ep 08 - From film producing to building an award-winning digital agency - Garry Kelly 40:39

10M ago40:39

40:39

With over 20 years experience in the media landscape, Garry Kelly has built a prosperous media company in Galway with a studio where he produces high quality podcasts and video content, live productions, marketing management with even more exciting plans in the pipeline. A proud Galway man and film buff, he is at the pulse of all things media and s…

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Ep 07 - From the shorelines of Salthill to the beaches of Bali - Pat Divilly 38:57

10M ago38:57

38:57

Pat Divilly began training five people on a beach over 10 years ago, to now having coached 20,000. He has built his name in the fitness industry and has now become a key figure in the areas of wellness, breath work and self development. He recently launched his latest book, Shadow Work, and he joins Meghann to chat all about his book, career to dat…

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Ep 06 - "The win is amazing, and it's the sense of pride of being from Galway." Padraic Joyce 36:30

10M ago36:30

36:30

Padraic Joyce is no stranger to the world of GAA namely Gaelic Football where he has won two All-Irelands with Galway, received three All-Stars and is now the manager for the senior football team, which saw them play in the All-Ireland Final in 2024. He's back at the helm again and in this episode opens up about life growing up in Galway, his footb…

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Ep 05 - "The way I was breathing was literally affecting me from head to toe" Patrick McKeown 42:34

11M ago42:34

42:34

Patrick McKeown is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. With over 20 years experience in this field, he has travelled the world working with some of the most famous athletes and professionals but his methods are for everyone, everyday. In this episode, he shares his w…

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Ep 04 - "There would be dancing six nights a week, not seven, because of mass." Johnny Carroll 37:31

11M ago37:31

37:31

Johnny Carroll's music career began at the age of 13 at home in Roscommon. A career spanning almost 70 years has seen perform around the world sharing the stage with some massive stars, which he tells Meghann all about. He opens up about his incredible life in the music industry and what brought him to Galway, a place he has called home for many ye…

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Ep 03 - "To come full circle and to be playing for Galway United is quite pleasing" Greg Cunningham 38:34

11M ago38:34

38:34

Greg Cunningham is an Irish professional footballer. He began his journey at Manchester City, where he made a handful of appearances before moving on loan to Nottingham Forest. His performances earned him a permanent move to Bristol City in 2011. Cunningham later signed for Cardiff City in 2014, where he played in both the Premier League and Champi…

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Ep 02 - "To be the first winner of that cup was really special," Aoife Raftery 35:55

11M ago35:55

35:55

Aoife Raftery is a carving up the roads in more ways than one. The Craughwell lady is winning numerous awards as well as being appointed as the Women in Motorsport Ambassador for the Corrib Oil Galway International Rally. She is the current Galway Motor Club champion driver and the holder of the prestigious JJ Fleming Memorial Trophy. Last year, sh…

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Ep 01 - "I'm on TV for 25 years and I haven't worked a day since" Dáithí Ó Sé 31:30

11M ago31:30

31:30

Welcome to Meghann Meets – a new weekly podcast hosted by Meghann Scully. In our first episode, Meghann chats with Dáithí Ó Sé, a seasoned television presenter with over 25 years of experience who shares his journey from teaching to broadcasting. He reflects on his early career, live TV experiences, and his deep connection to Galway, where he has l…

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Episode 109 - Colton Crawford 1:16:39

2y ago1:16:39

1:16:39

Colton Crawford is a member of The Dead South and a BJJ brown belt.In this episode, we discuss life on the road, the creative process, Twitch streaming, Banjo playing, and much more.By Daniel Strauss

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Meeting Addiction Head On with Christopher Connolly 54:01

2y ago54:01

54:01

In this episode I talk with Christopher Connolly who is quite open about his battles with addiction and his new found life surrounded by health, family and love. In this hair-raising episode of Flip the Script Chris describes some of the almost unimaginable times while under the influence of drugs and alcohol: from fleeing the country to finding hi…

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Al Maser - Fatherhood and the Artistic Process. 1:06:40

2y ago1:06:40

1:06:40

In this episode I chat with renowned Irish artist Al Maser. In this very interesting conversation with Al we chat about how he came to be interested in art, who he was influenced by and how becoming a father has changed his perspective on life. To anyone who has a dream to make their passion into a career, Al has an incredibly humble and sincere wa…

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Women's Health and Fertility with Aisling Fox. 1:05:14

2y ago1:05:14

1:05:14

In this episode I chat with Nutritional Therapist Aisling Fox about women's health and fertility. One thing to flag with listeners from the get go is that this is a very interesting episode for both men and women. I found this chat incredibly interesting from a professional point of view having female endurance clients and having a female partner. …

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How To Do The Inner Work - Pat Divilly 1:10:42

2y ago1:10:42

1:10:42

In this episode I talk to my good friend Pat Divilly. Pat is a Men's Work specialist and facilitator, Author, Brazilian Jiu Jitsu Player and much more. In this episode we talk through the area of Mens Work and what that means. Pat also gives some very practical tips on how you can identify your needs and gain self awareness which can help you navig…

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Episode 108 - Pat Divilly 1:46:16

2y ago1:46:16

1:46:16

Pat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJIn this episode, we chat about Pat's journey into the fitness and wellness space, his thoughts on masculinity, social media, breathwork, and much more.By Daniel Strauss

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Evan Lynch - Endurance Nutrition for Marathon and More. 1:05:24

2y ago1:05:24

1:05:24

In this live episode of the podcast I once again chat with the amazing clinical dietitian and endurance nutrition expert Evan Lynch. We cover everything from how to carb load and how much you actually need to consume to how best to fuel, hydrate and caffeinate for your next marathon or race. We take questions from the audience where we look at ever…

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Zak Moradi - Refugee to GAA Success. 1:12:46

2y ago1:12:46

1:12:46

In this episode I chat with Zak Moradi who fled his home country of Kurdistan of Iraq in 2002 to Ireland. He talks about growing up on a refugee camp in Saddam Hussein's Iraqi regime and how that compared to life in Carrick - on- Shannon in county Leitrim when he first arrived in Ireland. Zak gives a great insight into Kurdish history and indeed th…

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Ultra: A Life after Loss with Keith Russell. 1:22:49

2+ y ago1:22:49

1:22:49

(Trigger Warning - Grief and the loss of a child is discussed in this episode) In this episode I have an emotionally conversation with Keith Russell who is an Ultra Endurance athlete who holds the Irish Last On Standing title after running for 89hrs and a distance of 597km. We also talk about one of the main factors that led Keith to start running,…

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Kerry Way Ultra Race Report 50:43

2+ y ago50:43

50:43

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day. Any runner or indeed ultra runner is sure to take …

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Life, Children and Marriage with Mel McDermott 1:23:26

2+ y ago1:23:26

1:23:26

In this episode I chat with Mel McDermott - Founder of Irelands Largest Womans Only Outdoor Communities Galz Gone Wild and Mams Gone Wild. She also happens to be my wife! In the episode I chat with Mel about her life growing up, struggling with depression and finding solace in the out doors, how she sought to share her passion with other women in s…

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Episode 107 - Simon Shears 1:38:33

2+ y ago1:38:33

1:38:33

Simon Shears is a fitness coach and author of "Working [it] out: What actually makes us exercise"In this episode, we discuss Simon's background in sports and exercise and take a deep dive into how our evolutionary psychology rules out behavior and how this pertains to exercise.By Daniel Strauss

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Keep Showing Up with Ricki Wynne 1:33:31

2+ y ago1:33:31

1:33:31

In this episode I talk to renowned Irish Ultra Runner Ricki Wynne. Ricki has been a great inspiration in the way he attacks life and Keeps Showing Up for himself every day. We chat running, self accountability and never letting perceived shortcomings get in the way of your passions. Enjoy! Peace and love, Con.…

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Episode 106 - Daren Moris 1:30:04

2+ y ago1:30:04

1:30:04

Daren Morris is a BJJ black belt, an OG of the Northern grappling an MMA scene, founder of ASW, and co-founder of Grapplefest. A true hidden gem of the UK martial arts scene. In this episode, we discuss Darens journey through martial arts and many of his unique perspectives on MMA and grappling.By Daniel Strauss

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The Sub 3 Hour Marathon Episode Donncha Long 1:31:38

2+ y ago1:31:38

1:31:38

In this episode I chat with my coach and long time friend Donncha Long about the sub 3 hour program that both he and I used for the Cork City Marathon. I missed out by 51 seconds but Donn smashed it running 2:56! We also chatted about Ironman as Donn is a certified Ironman coach. We talked sea swimming skills, transitions and how to make the most o…

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Episode 105 - Pete Irving 2:24:14

2+ y ago2:24:14

2:24:14

Pete Irving is a former professional MMA fighter and kickboxer. A BJJ black belt and head coach of Newcastle Fight Centre.In this episode we discuss Pete's martial arts journey, training in Brazil when few were making the trip, the early days of MMA in the UK, the transition to coach and his thoughts on modern MMA and much more.…

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LET THAT LOVE IN PART 2 38:27

2+ y ago38:27

38:27

In this episode I follow on from the first part of this podcast where I discussed my experience of becoming a father. I discuss how it is okay for fathers not to know everything all of the time, how the dynamic of mother/baby relationship can effect a father and much more. I hope that fathers, expecting fathers and non fathers can take something fr…

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Episode 104 - Chris Crossan 2:35:04

2+ y ago2:35:04

2:35:04

Chris Crossan is a catch wrestler and BJJ black belt under Eric Paulson. In this episode, Chris tells his story, and quite a story it is. Starting life as a bit of a trouble maker Chris was able to turn his life around with martial arts and religion.This episode we discuss the early days of MMA and grappling in the UK and especially the North East,…

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Crossover - The Story of New York Hip Hop 1:44:22

2+ y ago1:44:22

1:44:22

In this episode I talk about the history of NY Hip Hop starting from the formation of break beats and break dancers, the evolution of DJ's and MC's and the driving factors behind the success and down fall of New York Hip Hop and its revival in the mid 1990's. Grab a pen and paper for this episode as I list off mant songs and albums for you to check…

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Owen Feeney - Preventing injury and Rehabilitation. 1:24:15

2+ y ago1:24:15

1:24:15

In this episode I talk to Owen Feeney about his practice of Athletic Therapy and injury prevention and rehabilitation. Peace and love, Con.

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SCALE OF IMPORTANCE - Dealing with Injury. 54:32

2+ y ago54:32

54:32

In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat about how I deal with them in a way that allows me to retain fitness and I also discuss how much fitness you actually lose when not training and I think you'll be pleasantly surprised. Peace and love, C…

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Episode 103 - Owen Livesy 1:48:18

2+ y ago1:48:18

1:48:18

Owen Livesy is a Judo commonwealth gold medalist and professional grappler. In this episode, we discuss Owen's judo career and his recent transition and success in professional grappling.By Daniel Strauss

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Evan Lynch - Keep it Simple. 1:22:40

3y ago1:22:40

1:22:40

In this episode I chat to clinical dietician and endurance nutrition expert Evan Lynch. We discuss the most important things to keep in mind when seeking to maintain a healthy weight and relationship with food and we also discuss nutrition for endurance athletes. Peace and love, Con.

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Episode 102 - Neil Adams 2:18:34

3y ago2:18:34

2:18:34

Neil Adams is the most decorated British Judo competitor of all time. A 2-time Olympic silver medalist, World and European champion. He is a renowned coach and is known as "The Voice of Judo" for his work as a commentator.In this episode we discuss his start in Judo, his competition career, his mindset, his emphasis of the ground game, his thoughts…

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#260- Working With Imposter Syndrome 27:51

3y ago27:51

27:51

Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

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#259- Inversion Thinking...And how to be unhappy. 27:55

3y ago27:55

27:55

Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

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#258- Authenticity and Discovering The True Self 33:51

3y ago33:51

33:51

Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

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Episode 101 - Sam Crook and Franck Takoudjou 2:20:08

3y ago2:20:08

2:20:08

Sam Crook works full-time, teaching BJJ at the Francis Ngannou foundation, a martial arts based social project in Batié, Cameroon. Sam rejoins me on the podcast after 3 years, talking about everything that has happened at the foundation since we first spoke. He is also joined by his top student, Franck, who is over here with him competing in his fi…

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#257- A Year Of True Growth 41:09

3y ago41:09

41:09

Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

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#256- Intentions For 2023 28:41

3y ago28:41

28:41

Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.

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#255- Insights and Reflections From 2022 31:53

3y ago31:53

31:53

My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.…

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#254- Comforting Life Philosophies 24:28

3y ago24:28

24:28

My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.…