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Kerry Way Ultra Race Report

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Manage episode 377647186 series 2947950
Content provided by Conor O Keeffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor O Keeffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.

Any runner or indeed ultra runner is sure to take something from this episode.

Peace and love, Con.

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 377647186 series 2947950
Content provided by Conor O Keeffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor O Keeffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I chat about running my 5 50k runs in preparation for the Kerry Way Ultra and all of the lessons I learned during those runs. I also talk about the Kerry Way Ultra Race itself. I talk about key nutrition principles and race tactics that enabled me to run my perfect race on race day.

Any runner or indeed ultra runner is sure to take something from this episode.

Peace and love, Con.

  continue reading

101 episodes

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