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The Sub 3 Hour Marathon Episode Donncha Long
Manage episode 366473991 series 2947950
In this episode I chat with my coach and long time friend Donncha Long about the sub 3 hour program that both he and I used for the Cork City Marathon. I missed out by 51 seconds but Donn smashed it running 2:56! We also chatted about Ironman as Donn is a certified Ironman coach. We talked sea swimming skills, transitions and how to make the most of your training on a bike. And of course we talked Ultra as both of us gear up to Kerry Way Ultra Full 200km race in September. Peace and love, Con.
101 episodes
Manage episode 366473991 series 2947950
In this episode I chat with my coach and long time friend Donncha Long about the sub 3 hour program that both he and I used for the Cork City Marathon. I missed out by 51 seconds but Donn smashed it running 2:56! We also chatted about Ironman as Donn is a certified Ironman coach. We talked sea swimming skills, transitions and how to make the most of your training on a bike. And of course we talked Ultra as both of us gear up to Kerry Way Ultra Full 200km race in September. Peace and love, Con.
101 episodes
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