Normalizing Recovery
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Normalizing Recovery Podcasts
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Join Mike & Glenn in the Sober.Coffee Shop as they share experience, strength and hope with those on the sober path of recovery.
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Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!
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Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are ...
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Rebelling is a podcast for neurodivergent adults who know it's not about being normal, it's about being human. In each episode, we'll explore how to live in more neurodivergent affirming ways, start to see ourselves in the world around us, and feel like we make sense. This is our place to talk, research, imagine, and create a world that includes us.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.
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Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...
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This show is for drug addicts in recovery BY a heroin addict in recovery. Living with active addiction is hell and getting sober is an incredible accomplishment. However, it doesn’t end there; we must then maintain our sobriety and assimilate into society as normal, functioning, productive people…all while living sober dealing with triggers and cravings. Of course, addiction recovery does get easier, especially with a community of support. We can only go up from here, sobriety is an opportun ...
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Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before. Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achiev ...
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Full But Not Finished is for anyone who’s tried to “just stop eating when you’re full” and realized it’s never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn’t always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn’t ...
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A running discussion on life after experiencing childhood trauma. How to get help, how to help yourself, how to help others, and how to navigate normal. [email protected]
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Here we talk about both controversial and non-controversial topics such as music, art, life, recovery, relationships, education, community wellness, entertainment, comedy, generation differences and similarities literally anything that capitalizes on what it means to be a human being and how the way things are in life
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This show is a safe space created specifically for empaths, highly sensitive people (HSPs), and trauma survivors who’ve experienced a difficult or traumatic past. With over 300+ interviews featuring hand-picked experts—including doctors, therapists, TEDx speakers, and resilient trauma survivors—each episode brings raw, honest conversations designed to inspire healing and hope. Our guests don’t just speak from theory—they share their own powerful journeys through trauma, recovery, and growth.
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This is Drive Thru Therapy: The Real Sessions — real talk, no BS, a little heart, a lot of truth. I’m Tala, a therapist who’s seen it all, and I’m here to make therapy actually useful for your everyday life. We’ll get into relationships, mental health, life’s messes, and all the stuff people usually avoid — honest, unfiltered, and sometimes funny. Pull up, tune in, and let’s get real.
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Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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“How can I give my kids a normal childhood, when mine was anything but?” Post-Traumatic Parenting is the podcast for anyone who has ever asked themselves that question. Robyn Koslowitz, Ph.D., clinical psychologist and Post-Traumatic Parent, combines the fields of post-traumatic recovery and growth with our best understanding of how to raise Little Humans. Through interviews with experts in the fields of behavior science, psychology, trauma, and child development, as well as interviews with ...
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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Struggling with postpartum fatigue, anxiety, and hormone imbalance—even when labs say you’re ‘fine’? Doctors dismiss it, friends call it ‘mom life,’ but you know your body’s still telling pregnancy’s story. Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN and Functional Medicine Nurse Coach with 20+ years in L&D. Postpartum doesn’t expire at 6 weeks—it’s not ‘just a phase.’ Like glitter from a decade-old project, it lingers in your energy, hormones, and metabolism. ...
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Conflict Managed is a podcast about toxic workplaces and how to fix them. Listen to stories of dysfunction and triumph from different walks of life and professions. Join us on the journey as we talk about the good, bad, and ugly of our work environments and discuss a vision for the future of human-centered workplaces where people are not only treated with dignity and respect but encouraged to be their brilliant selves. Managing Conflict is not magic, though it takes intentional and sustained ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Nobody likes talking about their relationship with food or with their body... so let's talk about it. Welcome to Nourished & Free® - the podcast to help you become nourished & healthy while being free from a toxic relationship with food. This show creates space for conversations around having a healthy, balanced, realistic relationship with food while being free of food guilt, disordered eating, and diet stress... all while dodging the misinformation we see left and right in our toxic "welln ...
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The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical ad ...
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LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understan ...
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COL SAUCE was created to inform people with mental problems on topics of concern that can help them recover. It is casted by someone (Me) with prior psychiatric history that changed his life around, and now intends to help those with the same problems have more of an understanding of what it means to be mentally ill, and to encourage faith. If only normal people and the mentally ill knew just how powerful the mind of those with psychiatric history could be once unlocked. Sharing this briefin ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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In 2189, Earth narrowly won a war against extraterrestrials. The Strange Case of Starship Iris is about what comes after. It's a story of outer space, survival, espionage, resistance, identity, friendship, found family, romance, and secrets. (Also, there’s jokes.) For more info, visit http://procyonpodcasts.com/starship-iris
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Join Dr. Eric Balcavage, a functional medicine practitioner with over 20 years of experience, as he revolutionizes the way we think about thyroid health. The Thyroid Answers Podcast challenges conventional thyroid care by focusing on cellular health and addressing root causes rather than just managing lab values. What You'll Discover: • Why your thyroid labs might look "normal" but you still feel terrible • The concept of "thyroid purgatory" and how to escape it • Cellular hypothyroidism and ...
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pe ...
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Weird? Odd? Different? Running a Business? Self-Employed? ND? Join the neurodiverse business owner conversation! Unmask, relax & explore. No small talk… Guaranteed! Hello, welcome to the Business Oddcast! We’re Hannah & Stu, two late-diagnosed, neuro-spicy humans figuring out how to run businesses without pretending to be “normal.” We’re so excited to share stories, insights, & laughs with you as we celebrate the business brilliance of the ASD, ADHD, AuDHD and neurodiverse community. This is ...
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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Created by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure ...
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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU. Ready to take your ...
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BAREFOOT AUTISM WARRIORS turn autism around podcast. | Recovery strategies for ambitious, health-conscious, Christian moms who want to go from tantrums and eloping to peace and independence.
Ninka-Bernadette Mauritson
Are you disappointed, because your effort to turn autism and ADHD symptoms around naturally isn't brining in the results, you were hoping for? Despite your faith in God and the massive amount of energy, time and money, you've put into autism diets, tests, protocols, practitioners or therapies? Want to learn how to go from walking on eggshells - trying to prevent meltdowns, eloping, aggression, picky eating, stimming to less sympoms, more bonding, normality, sleep and independence (for both y ...
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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To our fellow sweethearts, this is DP24 Radio TV, your safe place for focus, inspiration, love, and motivation on air and online in this new normal, better normal from Dasmariñas City, Home of the #ParuParoFestival, in time of recovery and reintegration. Life and inspiring stories, religious/spirituality blocks, and news updates are aired here to regain confidence, faith, love, and hope. This is our Spotify VOD channel produced and edited by DP24 Integrated Media.
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Ep 64: Three Triggers to Binge Eating & What to do About Them, with Nicole Gaviria
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46:47Hold on because this episode covers A LOT! We're talking about 90s diet culture, GLP-1s, secret eating in your car, semi-starvation responses, nervous system regulation and normal eating. Nic shares her journey through binge eating in her car, to baratric surgery and more bingeing, to training as a therapist, being her own guinea pig and founding B…
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Suffering solution is different with running injury
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6:43Runners glorify the suffering needed to keep moving in spite of pain, and the payoff is almost always increased fitness, and improvements and mental fortitude needed for running endurance. No pain, no gain is a terrible approach when you are an injured runner. If you really want to get back to training, racing in full return to running fitness as f…
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#433 Metabolic Health Day Insights with Katie Resor
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1:02:56Back from Metabolic Health Day, I’m joined by client and Terrain Advocate-in-training, Katie Resor, to share the most use-today insights: energy and fatigue through a metabolic lens, nature and circadian rhythm, simple detox wins, EMF practices that fit real life, and the vendors/tests we loved. You’ll also hear reflections on community, hope, and …
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#286 The 5 Tests You Need to Do To Feel Better Without Being Told All is Normal
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18:16Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety,…
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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health
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30:11When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…
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When Did ‘Normal Drinking’ Start Feeling Like Too Much?
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10:49When did your “normal” drinking start to feel… not so normal? In this episode, Mike Hardenbrook breaks down how casual, everyday drinking quietly evolves from a harmless ritual into something that leaves you foggy, anxious, and wondering what changed. You’ll learn: How habit loops and tolerance make “just one” feel necessary Why emotional numbing h…
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Corporate HR Truths Unfiltered with Jesse Tervooren
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50:34Join Tara as she chats with Jesse, aka "Your Unfiltered BFF" on TikTok, who is known for her raw and hilarious takes on corporate life and HR nonsense. Jesse shares her journey on social media, unexpectedly becoming a voice of reason for many frustrated employees. Discover how small daily injustices and performative HR policies can undermine corpor…
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Sober and Unashamed: Bizarre at the Boathouse, Part 2
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6:56New from Sober and Unashamed: “Bizarre at the Boathouse, Part 2” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Bizarre at the Boat…
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From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis
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40:52Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all. Dyan’s story is one of strength, humor, and pure heart. She talk…
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Why It’s So Common to Be Misdiagnosed with PCOS for Active Women with Period Irregularities
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24:55Tired of being told you have PCOS just because your period is MIA? You might have been misdiagnosed. In today’s episode, Victoria breaks down why active women are so often misdiagnosed with PCOS when they actually have Hypothalamic Amenorrhea (HA)—and what to do instead. We cover: Why PCOS and HA get confused How lab markers like AMH and LH/FSH can…
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Earn a Million Dollars Without Losing Happiness! – with Vandana Atara Noorah & Harry Sardinas
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54:37Making your first million isn’t about hustling harder — it’s about healing deeper. In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within. Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we …
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Ironing Out the Facts: Anemia & Low Iron in Pregnancy
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16:06In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbirth and your newborn. They break down how to test your iron levels and share practical recommendations for treating low iron or anemia during pregnancy. We’re also highlighting a trusted resource we love: Kidsta…
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Vaccines Explained: What Parents Should Know | Is This Normal, Doc? (Part 2)
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29:58In part 2 of our series on vaccines, Pediatrician Dr. Adam Hutchinson breaks down how vaccines protect your child and the community — and clears up some common myths parents often hear. Prefer to watch? Click here! https://youtu.be/WMUwaXFTSP0 Follow us on YouTube (Disclaimer: The information shared in this podcast is for general informational purp…
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Resetting the Mind and Body- When “Normal” Isn’t Enough | Ep.58
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50:37Email us at [email protected]. Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca The guys take a breather — no guests, just raw conversation between Tommy and Tim. With his parents finally moving out, Tommy finds himself adjusting back to “normal” life… but what even is normal anymore? After mo…
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2. The Body Keeps the Score...But With Food
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41:46Have you ever found yourself eating when you weren’t hungry—but something in you needed to? This episode explores how the body remembers the trauma of restriction, overexercise, and food insecurity long after the behaviors end. We’ll talk about how those old survival codes get reactivated—like feeling an urgent pull to eat after movement, or panic …
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36. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief
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52:36 If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you. OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect yo…
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In this episode, Mike and Glenn talk about navigating change and the importance of staying adaptable when life shifts unexpectedly. They reflect on how to adjust course without losing sight of what truly matters — maintaining consistency, structure, and purpose in their recovery journey. While they don’t claim to have all the answers, they remain c…
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How to Raise Securely Attached Kids as a Post-Traumatic Parent With Eli Harwood
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40:04What happens when you desperately want to give your children the secure childhood you never had, but you have no instincts to guide you? Raising securely attached kids becomes incredibly complex when your own childhood left you with PTSD, depression, or chronic feelings of never being enough. Today I'm sitting down with Eli Harwood, the attachment …
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The Trauma Coach: Why You're Not Addicted, You're Avoiding Yourself
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1:01:42When life gets loud, do you reach for connection—or for a coping mechanism? In this vulnerable conversation, trauma-informed coach Nina Vasquez makes a bold case: most of us aren’t “addicted”… we’re avoiding ourselves. We explore what it means to stop numbing and start feeling, and how shame, isolation, and disconnection from the body keep us stuck…
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Burnout & Overwhelm: Real Recovery Tips for Neurodivergent Minds - The Business Oddcast S01E06
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52:49Welcome to Ep06 of the Business Oddcast! We’ve got a big one for you this week! We’re tackling a HUGE topic and taking a deep dive into: burnout, overwhelm, and recovery for neurodivergent people. We’re breaking down what burnout really feels like, sharing our own messy, honest experiences, and uncovering the surprising perks of self-employment whe…
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We’re Taking O-Studio to Australia | Why, How, Who, When?
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41:27In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision. If you're in Australia or know someone who is, let them know... O-Studio is coming. --- Want to learn more about owning your own O-Studio - click here. If you enjoyed thi…
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How To Clear Subconscious Fear Blocks | With Lily Patrascu & Vandana Atara Noorah
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24:03In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing. As a Certified Usui Reiki Master Teacher with adva…
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Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs
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13:01Every runner has experienced it - that run that just felt bad. But was it really? In this episode of Your Running Coach with GMacSpurr, Coach G helps you reframe the concept of a “bad run” and teaches you how to train your mind to see it differently. Often, our brains are quick to slap a negative label on an experience - even if the thing that “rui…
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In this episode, Mike Hardenbrook unpacks one of the most uncomfortable questions about alcohol — do we drink because we want to, or because everyone else does? You’ll learn: Why social conformity and dopamine make group drinking feel so rewarding How alcohol becomes a stand-in for confidence, connection, and belonging Why ingredients like Ashwagan…
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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing
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27:36If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…
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This week on Conflict Managed we welcome Jimmy Burroughes. Join us as we explore: Spotting friction early and turning it into progress Rebuilding trust following the S.E.R.V.I.C.E method Simple leader routines that improve performance and retention Take the weekly 20 Minute Reflection Challenge Conflict Managed is available wherever you get your po…
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Episode 208: Nitric Oxide - The Molecule That Could Transform Your Thyroid Health
1:35:56
1:35:56
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1:35:56Episode 208: Nitric Oxide - The Missing Link in Thyroid & Chronic Disease with Dr. Nathan Bryan In this episode, Dr. Eric Balcavage is joined by nitric oxide researcher and author Dr. Nathan Bryan, whose new book The Secret of Nitric Oxide explores why this tiny signaling molecule may be the key to preventing and reversing chronic illness. Together…
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Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
36:39
36:39
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36:39This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 Peo…
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Your Body Isn’t Broken! It’s Following Orders
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15:31Send us a text Are your symptoms trying to protect you? What if your body isn’t broken - it’s responding exactly as it’s been told to? In this deeply personal episode, Kate shares the mindset shift that changed everything in her healing journey with MS. You’ll learn how subconscious beliefs, unprocessed emotions, and disempowering stories may be qu…
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If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
20:02
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20:02You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m. You’re not broken. The book just left out a few key chapters. 🤣 In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with wom…
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It’s been a year since my autism diagnosis. In this solo episode, I reflect on what the year has been like, the relief of understanding myself, the grief of what was missed, and the ways my life has shifted as I’ve learned to work with who I am instead of constantly trying to fix myself. I talk about what changed after being diagnosed with both aut…
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Rowan’s Rediscovery: Postpartum and Finding a New Normal
5:15
5:15
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5:15After childbirth, Rowan felt disconnected from their core and touch. Discover how SOFT’s gentle sensing practices and permission to grieve help parents reconnect and find a new normal in their bodies. Check out thesoftapproach.com for more information about training, resources, and readings.By Misty Gibson, PhD
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Sex in a committed partnership should never be considered obligatory. Sex should be earned, and on this episode, Sheri and Matt discuss the sequence of events that leads to mutually satisfying sex. If there is drinking in your relationship that is blamed on the lack of sex, this episode is for you. Click here to take our survey on attraction and re…
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Letting go is the path to true freedom. In a world full of illusions—status, expectations, perfection—empaths often carry the heaviest weight. But the truth is simple: everything we cling to fades. Money won’t save us. Fame won’t follow us. In the end, we all die, and most will forget us. That’s not dark—it’s liberating. When we accept this truth, …
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#432 Celebrating Milestones Beyond Scans and Labs
19:41
19:41
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19:41Being cancer-free doesn’t always mean we’ve healed. After 14 years of managing cancer, I’ve learned that healing is about more than scans and lab results—it’s about reclaiming joy, peace, and meaning in the present moment. In this episode, I share stories of women who stopped waiting for permission to live and how research shows that hope, gratitud…
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#285 Eat More, Weigh Less - The Metabolism Secret Midlife Women Need to Know with Nagina Abdullah
57:46
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57:46Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions arou…
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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season
18:44
18:44
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18:44Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…
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What Have You Missed Because You Were Drinking?
9:43
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9:43🎧 How many memories, moments, or opportunities have slipped by while you were drinking? In this episode, Mike Hardenbrook dives into the quiet cost of alcohol — the birthdays half-remembered, the mornings lost to hangovers, and the life experiences dulled by the buzz. You’ll learn: How alcohol interferes with memory formation and emotional depth Wh…
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Summary: Doing the mission. Transcript available at https://www.procyonpodcastnetwork.com/post/starship-iris-3-07-rethink Content warnings: gunshots, violence This episode features— Bri LeFever as Krejjh Ishani Kanetkar as Arkady Patel Cindy Chu as Violet Liu Jamie Price as Brian Jeeter Jackie Andrews as RJ McCabe Chris Choi as Jin Seon Park Alicia…
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#203: The Leucovorin Scam + 5 REAL Autism Causes and Remedies (Biblical).
36:39
36:39
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36:39THE BIG LEUCOVORIN & MTHFR REVEAL: Voice messages included in this podcast from desperate moms of a child who regressed because of Leucovorin. TODAY I BLOW THE WHISTLE ON: Why the folic acid - Leucovorin trend might end up contributing to the autism epidemic. The dark agenda behind the MAHA movement (spiritual). The REAL 5 causes of autism that YOU…
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Sober and Unashamed: Bizarre at the Boathouse, Part 1
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7:34
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7:34New from Sober and Unashamed: “Bizarre at the Boathouse, Part 1” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don’t seem to find the time. We hope you’ll listen to this audio version of our latest written offering titled: “Bizarre at the Boat…
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Lost and Found - Coffee with Author Mike Shooty
27:49
27:49
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27:49Author Mike Shooty joins Mike and Glenn in the coffee shop to talk about taking sobriety one day at a time and his book, Lost in London, A Journey from Insanity to Acceptance (available on BookBaby.com).By Mike R and Glenn H
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The Science of Joy without Alcohol with The Party Scientist
1:00:19
1:00:19
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1:00:19By Lee Davy
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Are You Too Much - Or are they not enough? The Business Oddcast S01E05
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38:39Are you TOO MUCH? Or are they not enough? Welcome to the Business Oddcast, in our fifth episode we delve into the topic of "Too Much", often levelled at NDs by NTs who are not aware of communication styles and differences in social etiquette. Many times we get labelled as "too much" when our overall approach is open and upbeat, but the style of com…
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By TIna Erwin and Chloe Scolaro
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