Best Never Too Shy Podcasts (2025)

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What Really Went Down This Summer 👀 | Season 7 | Episode 1 | Never Too Shy 44:51

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21d ago44:51

44:51

Welcome back to a brand new season of Never Too Shy! 🎙✨ We’re kicking off Season 7 with all the laughs, lessons, and real talk from our Summer 2025 highlights. From unforgettable moments to the little things that kept us going, we’re recapping it all and setting the tone for what’s to come this season. And of course… we couldn’t start the season wi…

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How to Start And Grow A Podcast - #72 18:33

1d ago18:33

18:33

Have you been thinking about starting a podcast but don’t know where to begin? Or maybe you’ve already launched and you’re wondering how to actually grow your audience? In this episode, I’m breaking down everything you need to know to launch with confidence and build a show that lasts. We’ll cover: The why behind starting your podcast and how to fi…

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Geraldine Plunkett's Acting Journey From Stage to Screen 18:46

6d ago18:46

18:46

Irish actress Geraldine Plunkett shares her remarkable journey from school plays to becoming one of Ireland's most beloved performers across stage and screen. She reflects on her surprise entry into acting, her experiences with the Abbey Theatre, and her current role in Sheila Forsey's new play "The Memory Room." • Started acting after being discov…

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How to Build Confidence and Take Better Care of Yourself - #71 23:36

16d ago23:36

23:36

In this episode of The Transparently Jordan Podcast, Jordan dives into building confidence, looking after ourselves when life feels heavy, and the self-care practices that actually make a difference. Confidence isn’t something you’re either born with or not, it’s built in the small, everyday choices we make. We’ll talk about: How to build inner con…

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How Singing Changed My Leadership with Áine Gleeson 25:38

17d ago25:38

25:38

Áine Gleeson, founder of WowWe, shares her powerful journey from childhood singing to losing her confidence after being dropped from a music group at 14, and finally reclaiming her voice as an adult through coaching and determination. • Music was a safe, joyful family experience during childhood road trips and gatherings • A pivotal rejection at ag…

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Where To Start With IBS & Chronic Gut Issues 49:47

21d ago49:47

49:47

In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake…

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Why Letting Go Feels Like Losing, But It’s Really Freedom - #70 10:17

23d ago10:17

10:17

We talk a lot about healing, but not enough about the brutal truth of letting go. In this episode, I dive deep into why it’s so damn hard to release the people, memories, and identities that have hurt us and why clinging to them only keeps us trapped. This isn’t a soft, sugar-coated conversation. I’m pulling apart the myths around forgiveness, fami…

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Seph Schlueter on "Won't Start Now", and How God is Faithful, a Good Shepherd 13:47

27d ago13:47

13:47

In this engaging conversation, Seth Schlueter shares insights about his music, faith, and the upcoming 'Counting My Blessings' tour stops in Charlotte and Raleigh. He reflects on the significance of Jesus as the Good Shepherd, the inspiration behind his song 'Won't Start Now', and the importance of faithfulness in everyday life. The discussion also…

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More Than a ‘Slip’: Footy’s Homophobia Problem, Izak Rankine, and the Cost to Young Athletes - #69 13:29

30d ago13:29

13:29

One of the AFL’s brightest stars just got four weeks for a homophobic slur. Sixth suspension for this in about a year and a half. Still zero openly gay men in the AFL, ever. This isn’t a bad apple problem. It’s a culture problem. Sources Rankine suspension details & AFL statements: The Guardian; Washington Post; 7News (ban details, medical submissi…

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A Glimmer of the My Music: Love and a Devil’s Deal - The Melly Mel Mel Show 11:12

1M ago11:12

11:12

In this episode of The Melly Mel Mel Show, I’m sharin’ a first listen into the songs I’ve been writin’ for a brand-new album—a story about how a man loves a woman, and how a woman loves a man. You’ll hear a heartfelt preview of Like a Woman Do, a song I wrote for Jimmy’s story, and a dark, bluesy teaser of Maggie’s Theme (Give the Devil My Soul). T…

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Your Past Doesn't Have to Dictate Your Future with Alyse Bacine 26:51

30d ago26:51

26:51

Alyse Bacine shares her groundbreaking approach to trauma healing and the profound impact it has on authentic self-expression. She explains how childhood experiences create limiting beliefs that prevent us from expressing our true selves and offers practical methods for releasing these blocks. • Trauma isn't always a catastrophic event—often it's s…

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No Prince Charming, No White Horse - The Melly Mel Mel Show 3:30

1M ago3:30

3:30

This year has been full of hard lessons, and Melly Mel Mel is telling it like it is. Forget waiting on Prince Charming or anyone else to ride in and save the day—sometimes the only rescuer is staring back at you in the mirror. In this raw, honest, and sassy 5-minute episode, Melly reclaims her life, talks about choosing stability over fleeting thri…

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The Hidden Struggles That Men Face With Rishi Dhingra - #68 1:04:03

1M ago1:04:03

1:04:03

Most men think fitness is just about lifting heavy, dieting hard, and getting lean but my guest today is here to prove it’s much more than that. In this episode, I sit down with Rishi, a men’s fitness and weight loss coach, to uncover the untold side of men’s health. We dive into the struggles men rarely talk about from body image pressure and stre…

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How To Be Strong, Confident and Bold In The Fitness Space with Kat Wilson - #67 1:03:41

1M ago1:03:41

1:03:41

In this episode, I’m joined by Kat a seasoned women’s health and fitness coach who’s been changing lives and challenging industry norms for years. We dive into her personal journey, from not being active at a young age to building a career in an industry that’s equal parts inspiring and flawed. We talk about the unspoken truths of the fitness world…

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Simple Men, Real Friends & The Road to Something Better - The Melly Mel Mel Show 4:22

2M ago4:22

4:22

Y’all, life’s been real messy lately. From moving in and getting dumped, to discovering a so-called simple man still playin' games, to finding out who’s really in my corner — this episode is full of truth, tears, and triumph. I’m packin’ my bags again, but this time with a plan and a whole lotta gratitude. Pull up a seat — it’s time for some real t…

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Cornfields, Breakups, and Big Dipper Nights - The Melly Mel Mel Show 4:26

2M ago4:26

4:26

Well y’all… this one’s raw. In this episode of The Melly Mel Mel Show, I’m tellin’ it like it is — no sugar-coating, no filters, just me and the truth. I moved in with Ben. I was happy, in love, feelin’ safe and seen. Then outta nowhere... he told me it wasn’t working and asked me to move out. So here I am — back on my own, heart a little bruised, …

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Breaking 3: A Debut Marathon Story with Alex Gillett - #66 1:04:45

2M ago1:04:45

1:04:45

In this episode, I sit down once again with Alex to unpack his incredible experience running his very first marathon and finishing it in under 3 hours. We dive into everything from pre-race nerves to pacing strategies, mental battles during the race, unexpected challenges, and that unforgettable finish line moment. Whether you're training for your …

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We Outside: Proposals, Promises & Plot Twists | Season 6 | Episode 8 | Never Too Shy 46:05

2M ago46:05

46:05

In this hilarious and unfiltered episode of Never Too Shy, your favorite trio—Tati, Paulina, and Producer Marco—dive into Tati’s wild weekend adventures. From getting hit on by a younger man, to being offered a spot in someone’s open marriage, to making a two-year deal to say "I do" if she's still single, the crew has plenty to unpack. They also ex…

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Stacy's Journey from Shy to a Confident Speaker 22:38

2M ago22:38

22:38

Stacy Simon shares her journey from being paralyzed by anxiety when speaking to becoming a confident trainer with the US Air Force. Her transformation highlights how spiritual practices like mantras can address deeper issues than traditional public speaking training, helping her integrate her interest in holistic therapies with her military career.…

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Too Bulky, Too Lean, Never Enough: The Truth About Women’s Fitness and Weight Loss with Charlotte Price - #65 51:32

2M ago51:32

51:32

In this episode, we go there. We’re diving deep into the side of women’s fitness that doesn’t always make it to Instagram, the myths, the pressures, and the real conversations around body image, lifting heavy, and nutrition. My guest is a women’s fitness coach who doesn’t sugarcoat a thing. We talk about: Why women still fear “getting bulky” Whethe…

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Running is a Gift, Turning a Diagnosis Into a Mission with David Woods - #64 41:02

2M ago41:02

41:02

This week on the podcast, I’m joined by David from Running is a Gift. After being diagnosed with Spinocerebellar Ataxia, David could have given up. Instead, he chose to start running and use his journey to inspire and support others. We talk about: What Ataxia is and how it impacts his life How running helps him physically and mentally The power of…

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Tangled Hair and Tender Hearts: A Midlife Love Story (Sorta) - The Melly Mel Mel Show 3:48

2M ago3:48

3:48

Hey hey y’all! It’s The Melly Mel Mel Show — and in this episode, we’re takin’ a mid-show pause for some Real Talk straight from the heart. I’m givin’ y’all the lowdown on what’s been goin’ on with Ben (yes that Ben), and honey — let’s just say things are deepening in the most unexpected, tangled-up, beautiful way. From unexpected sleepovers to him…

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The Holistic Health Wake-Up Call: Women’s Fitness, Hormones & Healing with Dani Bulian - #63 1:05:39

2M ago1:05:39

1:05:39

This episode is for every woman who’s ever been told to “just work harder” or “eat less and move more.” Dani from Haus of Holistic Health joins me to unpack what true wellness looks like and spoiler: it’s not found in restriction, shame, or hustle. We go deep into topics that matter but often get overlooked hormonal health, endometriosis, gut issue…

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Pack the Bag, Honey - The Power of Positive Thinking - The Melly Mel Mel Show 5:37

2M ago5:37

5:37

🎙️ Episode Title: "Pack the Bag, Honey – The Power of Positive Thinking" In this heart-filled and truth-spillin’ episode of The Melly Mel Mel Show, I’m diving into the real magic behind positive thinking — not that fake-it-til-you-make-it mess, but the kind of deep, soul-rooted mindset that changes your life. And just between us? I packed a bag. I …

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We Rise Together! - The Melly Mel Mel Show 3:23

3M ago3:23

3:23

In this heartfelt and empowering episode, Melly Mel Mel reminds us all that there’s room at the top for every one of us. Ain’t no need for side-eyes or silent rivalry—this one’s all about women lifting up other women, no strings attached. With her signature charm and straight-shootin’ wisdom, Melly breaks down why sisterhood is the secret sauce to …

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Heavy Duty Like - The Melly Mel Mel Show 3:14

3M ago3:14

3:14

Today on The Melly Mel Mel Show, I’m spillin’ the sweet tea on what it feels like to fall — not head over heels, but heart over soul — into something real. Real connection. Real tenderness. Real slow-burn kind of like. Join me as I talk about discoverin’ someone day by day, minute by minute, and how that simmerin’ heat of deliberate, soulful love c…

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Intimidated? Don't order the salad! - The Melly Mel Mel Show 3:05

3M ago3:05

3:05

Ever been told you're "too much" or that you intimidate people just by being your whole, honest self? In this episode, Melly Mel Mel shares the story of her epic dating dry spell, the unexpected wisdom from a good male friend, and how showing up as your full, unapologetic self can rattle some cages — and that’s okay. From emotional X-ray vision to …

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Too Much? Go Find Less! - The Melly Mel Mel Show 5:37

3M ago5:37

5:37

In this soul-stirring episode of The Melly Mel Mel Show, Melly takes you on a journey through self-worth, resilience, and reclaiming the magic within. From childhood memories in a little house with a red tin roof to that unforgettable moment when she first heard a voice say, “You are magic,” Melly reminds us what it means to truly embrace who we ar…

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Breaking Free by Aligning Your Energy with Danita Young 33:30

3M ago33:30

33:30

Through her work transitioning from women's fitness to transformational coaching, Danita Young uncovered a powerful truth: when we operate from a contracted energetic state—characterized by limiting beliefs, fear, and generational trauma—we create outcomes that mirror that contraction. The solution isn't just positive thinking or temporary coping m…

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Running Away (conclusion - Part 4) - The Melly Mel Mel Show 12:11

3M ago12:11

12:11

In this heart-pounding and heartwarming finale to the runaway saga, Melly Mel Mel brings you the emotional conclusion of her bold escape at age 13. From Sunday morning bagel runs to unexpected kindness in a golf cart… to a front door ambush led by her tearful Daddy and half the police department — this is one return you won't forget. Melly reflects…

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Gender-Inclusive Care, Queer Joy & Naturopathy with Dr. Arlie Millyard ND 1:05:02

3M ago1:05:02

1:05:02

In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health. Dr. Millyard shares her personal jour…

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The Endurance Nutrition Blueprint: Inside an Ironman as a Dietitian with Mattea Palombo - #62 1:20:37

3M ago1:20:37

1:20:37

What does it actually take to fuel for a full Ironman while juggling a busy life and staying in tune with your body? In this episode, I’m joined by Mattea, a registered dietitian and endurance athlete who just completed her first Ironman. We break down how she approached her training and nutrition, how to avoid common fuelling mistakes, and what ev…

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Running Away (Part 3) - The Melly Mel Mel Show 7:57

3M ago7:57

7:57

In Part 3 of The Runaway Chronicles, Melly Mel Mel hits the ground runnin’ in Atlanta — and baby, she’s not playin’. With nothing but nerve, charm, and a pocket full of towel-folding experience, she lands herself a job at a fancy beauty salon and finds a room for rent in what might as well be a mansion. From the AC-blessed limo ride with a Southern…

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Running Away (Part 2) - Dethroned & Determined - The Melly Mel Mel Show 5:35

3M ago5:35

5:35

After running away from home at 13, I landed in the bustling Atlanta airport with a duffel bag, a dream, and no clue where I’d sleep that night. In this episode, I recount the wild, unexpected turn my runaway adventure took — including a surprise limo ride, a powerful stranger, and a choice that could’ve changed everything. Buckle up, y’all. This s…

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Running Away Part 1 - Dethroned & Determined - The Melly Mel Mel Show 8:00

3M ago8:00

8:00

What do you do when you're 13, no longer the baby of the family, and feeling completely invisible? If you're me in the summer of 1980—you run away. In this two-part storytime episode, I take y’all back to the sticky, southern summer when I felt like I’d lost my place in the world… and decided to reclaim it by booking myself a one-way ticket to Atla…

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Self-Doubt, Insecurity & Standing Up Anyway - The Melly Mel Mel Show 5:50

3M ago5:50

5:50

In this heartfelt and honest episode of The Melly Mel Mel Show, Melly dives deep into the sneaky voices of self-doubt and insecurity that visit us all. Drawing strength from generations of powerful women, a little mirror pep talk, and even a dash of Joan Collins-style fierceness, Melly shares how she learned to stand up and shake off the uncool — a…

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Run Clubs Suck - #61 5:52

3M ago5:52

5:52

When you go for a run remember to smile, say Hi and bring the good vibes. Your reason for being out there is no more important than anyone else. You can buy my new book now! https://au.blurb.com/b/12394801-the-courage-to-be-seen Follow me on instagram @JordzdayBy Jordan Disanjh

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The First Date - The Melly Mel Mel Show 5:19

3M ago5:19

5:19

In this episode of The Melly Mel Mel Show, Melly shares the surprising story of her first real date in ages — what started as a simple confidence boost turned into a sweet, unexpected connection. From talk-to-text decoding to crab pasta and an unforgettable goodbye, this little adventure might just change everything. Tune in to hear how it all unfo…

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A Real Talk on Self-Worth - The Melly Mel Mel Show 6:10

3M ago6:10

6:10

Ever forget your own worth? Ever find yourself twisting, shrinking, pleasing just to keep the peace... and wonder when you stopped standing tall? Yeah... me too. This week on The Melly Mel Mel Show, we’re talkin’ about self-worth — the real, deep kind. Not the pretty Pinterest kind. Not the “treat yourself” kind. The kind that changes how you walk …

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Temper, Temper Baby! - The Melly Mel. Mel Show 6:17

3M ago6:17

6:17

In this episode, I’m serving up some real talk about having a quick temper — the good, the bad, and the downright funny. From unexpected 7-11 showdowns to learning when to bite my tongue and walk away, I’m sharing the lessons (and the laughs) that come with having a firecracker spirit and figuring out how to keep the peace without losing my edge.…

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Vanity, Aging & Keeping Your Spark - The Melly Mel Mel Show 4:00

3M ago4:00

4:00

In this episode, I’m gettin’ honest about what it’s like to watch the years roll by — the wrinkles, the changes, and the quiet little loss of attention when you pull up to a stoplight. But honey, aging doesn’t mean losing your shine. I’m talkin’ about finding your spark again, holding on to your joy, and remembering that confidence is the best kind…

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The Breakup: UPDATE - Roommates, Freedom & Cap'n Crunch - The Melly Mel Mel Show 1:38

3M ago1:38

1:38

In this episode, I’m sharing a little life update — a shift I didn’t see coming that’s left me feeling surprisingly strong, free, and hopeful for what’s next. Sometimes change really is the best thing, even when it doesn’t look like it at first.By Melly Mel Mel

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Resilience : Bending NOT Breaking - The Melly Mel Mel Show 5:12

3M ago5:12

5:12

In this episode, I’m talking about what it really means to keep going when life tries to knock you flat. It's about strength, grit, and learning to bend without breaking — and why every stumble can lead to a stronger you.By Melly Mel Mel

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Intuitive Brand Design with Liz Ellery 45:39

3M ago45:39

45:39

This week, Aideen's guest is branding and website designer Liz Ellery, who shares her intuitive approach to helping business owners create authentic brands that reflect their true selves. They chat about: • Using intuition as a guide for both business decisions and design work • Learning to trust your "gut feeling" instead of following others' form…

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5 Tips When Preparing For Your First Marathon - #60 12:37

3M ago12:37

12:37

Thinking about running your first marathon? Or already signed up and wondering where to start? In this solo episode, I’m sharing the 5 biggest lessons I’ve learned from running 20 marathons, mistakes I’ve made, habits that changed the game, and what I wish I knew before my first start line. These aren’t your typical tips. I’m talking real talk like…

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Pass the Sparkle | Season 6 | Episode 5 | Never Too Shy 46:28

3M ago46:28

46:28

In Episode 5 of Never Too Shy, Tati and Paulina get real about losing your spark—whether it’s from burnout, life changes, or just feeling stuck. They dive into how to reconnect with yourself, reignite your passions, and get back to feeling like YOU. Plus, they answer listener questions in a fun and unfiltered Q&A. If you’ve ever felt like you lost …

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Move, we’re going to therapy and analyzing dreams | Season 6 | Episode 6 | Never Too Shy 42:40

3M ago42:40

42:40

By Never Too Shy

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Emotional IQ: Feelings, Logic & Keeping Your Cool | Season 6 | Episode 4 | Never Too Shy 41:53

3M ago41:53

41:53

In this episode of Never Too Shy, we dive into the world of emotional intelligence—what it truly means and why mastering it matters. We break down the difference between emotions and feelings, and why sometimes the best reaction is no reaction at all. From navigating logic and emotions with men and women to understanding when to keep your cool, thi…