In this episode, I’m joined by Kat a seasoned women’s health and fitness coach who’s been changing lives and challenging industry norms for years. We dive into her personal journey, from not being active at a young age to building a career in an industry that’s equal parts inspiring and flawed.

We talk about the unspoken truths of the fitness world, body image pressures, influencer culture, her journey in the bodybuilding world and why women need to shift the focus from aesthetics to strength, health, and self-worth. This conversation is equal parts honest, empowering, and eye-opening.

What we cover:

Kat’s journey into women’s health and fitness

The changes she’s seen in the industry over the years

The taboo topics and truths nobody talks about

How to build confidence and strength that lasts

Advice for women at any stage of their fitness journey

Find Kat: https://www.instagram.com/coachedby_kat/

Follow the show https://www.instagram.com/transparentlyjordanpod/