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Dealing with Gym Anxiety
Manage episode 323535339 series 3330905
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The show notes:
0:00 - intro
3:00 - No one is looking at you
7:00 - Think you are not “good enough”
9:45 - Tool for returning to the gym
13:00 - Expectations with this tool
13:30 - anxiety around “what to do in the gym” and goals
14:00 - defining a good goal
15:00 - the actual goal and finding the path
17:00 - exposing yourself to the environment and finding comfort
17:30 - community and belonging at the gym
19:00 - gym and workout cultures
29 episodes
Manage episode 323535339 series 3330905
Check out my youtube
Follow me on the gram
Join the discord community
The show notes:
0:00 - intro
3:00 - No one is looking at you
7:00 - Think you are not “good enough”
9:45 - Tool for returning to the gym
13:00 - Expectations with this tool
13:30 - anxiety around “what to do in the gym” and goals
14:00 - defining a good goal
15:00 - the actual goal and finding the path
17:00 - exposing yourself to the environment and finding comfort
17:30 - community and belonging at the gym
19:00 - gym and workout cultures
29 episodes
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