Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Dealing with Gym Anxiety

24:00
 
Share
 

Manage episode 323535339 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Check out my youtube

Follow me on the gram

Join the discord community

The show notes:

0:00 - intro

3:00 - No one is looking at you

7:00 - Think you are not “good enough”

9:45 - Tool for returning to the gym

13:00 - Expectations with this tool

13:30 - anxiety around “what to do in the gym” and goals

14:00 - defining a good goal

15:00 - the actual goal and finding the path

17:00 - exposing yourself to the environment and finding comfort

17:30 - community and belonging at the gym

19:00 - gym and workout cultures

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 323535339 series 3330905
Content provided by Mindful Collective LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Collective LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Check out my youtube

Follow me on the gram

Join the discord community

The show notes:

0:00 - intro

3:00 - No one is looking at you

7:00 - Think you are not “good enough”

9:45 - Tool for returning to the gym

13:00 - Expectations with this tool

13:30 - anxiety around “what to do in the gym” and goals

14:00 - defining a good goal

15:00 - the actual goal and finding the path

17:00 - exposing yourself to the environment and finding comfort

17:30 - community and belonging at the gym

19:00 - gym and workout cultures

  continue reading

29 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play