Best Modern Day Overthinker Podcasts (2025)

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MDOT with Nick Jonsson 55:41

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9d ago55:41

55:41

In this episode of the Modern Day Over Thinker podcast, host Collin welcomes Nick Jonsson, an author, keynote speaker, life and business coach, and triathlete based in Southeast Asia. Nick shares his gripping journey from corporate success to rock bottom, including burnout as a general manager in Indonesia, spiraling into alcohol addiction, isolati…

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5 Steps For Transformational Change 12:17

4m ago12:17

12:17

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuc…

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The Real Experiment: Dr. Heidegger’s Fascinating Study on Life Choices 24:43

1h ago24:43

24:43

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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Gretchen Rubin on How to Build Lasting Friendships! 50:52

3h ago50:52

50:52

How do we build friend groups? What are some of the ideal community rituals? What is the secret sauce for friendship and belonging? In our first episode for the season, I talk to Gretchen Rubin, the New York Times-bestselling author of many books including 'The Happiness Project!' She truly is one fo the most influential voices in helping us naviga…

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How to Stop Emotional Triggers Before They Control You 11:07

21m ago11:07

11:07

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. Scott breaks down the frustrating reality of emotional triggers and why…

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What Makes JOY Last Longer Than Happiness? 13:46

2d ago13:46

13:46

By Scott Smith - Motivation and Coaching

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Facing Death Fearlessly: Seneca’s Guide to Overcoming Mortal Fear 18:50

20h ago18:50

18:50

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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Job Market Ghosting You? Here's Why. 11:04

1d ago11:04

11:04

By Scott Smith - Motivation and Coaching

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Stop Lying to Yourself About Your Commitment 11:07

2d ago11:07

11:07

Daily Boost Podcast Show Notes Stop Lying to Yourself About Your Commitment October 6, 2025 | Episode 5196 Host: Scott Smith Episode Description Ever caught yourself making a goal and then complaining it's too hard? Scott calls you out on the biggest lie we tell ourselves. The one where we say we're committed to something, then sabotage ourselves t…

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Why Your To-Do List Is Killing Your Productivity 11:07

5d ago11:07

11:07

Daily Boost Podcast Show Notes Why Your To-Do List Is Killing Your Productivity October 3, 2025 | Episode 5195 Host: Scott Smith Episode Description Your to-do list isn't helping you get more done. It's actually sabotaging your productivity. Scott breaks down the real reason successful people feel overwhelmed despite having all the right systems. S…

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Prelude to a New Vision | Manifest Your Stoic Dreams 25:59

6d ago25:59

25:59

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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30. Overthinking Spiral? Reset Your Energy in 5 Minutes 10:20

10d ago10:20

10:20

Do you ever get stuck in an overthinking spiral? Those moments when your mind won’t stop racing, your energy feels drained, and motivation disappears? If you’ve been trying to push through, numb with more coffee, or search for complicated fixes…this episode is your permission slip to pause, breathe, and reset your energy in just 5 minutes. You’ll l…

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Why Chasing Success Actually Prevents You From Getting It 11:08

10d ago11:08

11:08

Daily Boost Podcast Show Notes Why Chasing Success Actually Prevents You From Getting It October 2, 2025 | Episode 5194 Host: Scott Smith Episode Description How's your life going? That's a big question, isn't it? Sometimes success feels just out of reach, even when you're doing everything right. Scott dives into Viktor Frankl's counterintuitive wi…

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Why You're Not Motivated - Science Will Surprise You 11:01

7d ago11:01

11:01

Daily Boost Podcast Show Notes Why You're Not Motivated - Science Will Surprise You October 1, 2025 | Episode 5193 Host: Scott Smith Episode Description Ever feel like you're spinning your wheels despite reading every motivation book out there? Scott discovered something fascinating in baby DJ school that completely flips traditional goal-setting a…

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New Season of Plucking Up! 15:54

7d ago15:54

15:54

Welcome back to a new season of Plucking Up with Liz Bohannon! In this season, I bring to you a treasure chest of amazing, insightful and fun conversations. We learn, grow and laugh together in these weekly conversations! Hosted on Acast. See acast.com/privacy for more information.

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Hack Your Reality | Stoic Secrets to Shaping Your Future 25:19

8d ago25:19

25:19

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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Goal Crushing Mistakes 90% of People Make 11:04

8d ago11:04

11:04

Daily Boost Podcast Show Notes Goal Crushing Mistakes 90% of People Make September 30, 2025 | Episode 5192 Host: Scott Smith Episode Description You're probably making goal crushing mistakes right now. Scott's got bad news - 90% of people are sabotaging their own success. The good news? You're obviously in the 10% who aren't... but you know someone…

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Stop Overthinking Your Life - 4 Types of Motivation That Work 11:12

9d ago11:12

11:12

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind what actually drives you. Turns out, there are four distinct types of m…

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Napoleon Hill’s 30-Day Life Sprint 10:55

12d ago10:55

10:55

Daily Boost Podcast Show Notes Napoleon Hill’s 30-Day Life Sprint September 26, 2025 | Episode 5190 Host: Scott Smith Episode Description Got will? Not the legal kind - the fire in your belly kind. Scott digs into why most people think changing your life in 30 days is silly. Plot twist: maybe those "silly" people are onto something. When you've got…

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The Catharsis Tape | Stoic Mindset for Those Who Struggle 1:08:49

13d ago1:08:49

1:08:49

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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Are You Actually A Stoic? 10:21

13d ago10:21

10:21

Daily Boost Podcast Show Notes Are You Actually A Stoic? September 24, 2025 | Episode 5189 Host: Scott Smith Episode Description Life's been crazy since 300 BC, and guess what? Nothing's changed. Scott dives into whether you're already practicing stoicism without knowing it. Politics, economy, people driving you nuts - sound familiar? The ancient S…

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One Mistake That's Stealing Your Most Valuable Resource 11:17

18d ago11:17

11:17

Daily Boost Podcast Show Notes One Mistake That's Stealing Your Most Valuable Resource September 23, 2025 | Episode 5188 Host: Scott Smith Episode Description You grab your phone for two minutes in the morning. An hour later, you're stressed, running late, and wondering how the hell that happened. Sound familiar? Scott dives into the "Triple A" pro…

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The Berserk Mindset | Guts and Stoic Strength Motivation 1:10:48

15d ago1:10:48

1:10:48

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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7 Success Shifts That Actually Work (Part 2) 13:07

19d ago13:07

13:07

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 2) September 22, 2025 | Episode 5186 Host: Scott Smith Episode Description Scott's feeling a little restless today but fired up about what's possible. He dives into a powerful truth that'll stop you in your tracks: you're already the person you were meant to be. Most people sp…

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7 Success Shifts That Actually Work (Part 1) 13:21

20d ago13:21

13:21

Daily Boost Podcast Show Notes 7 Success Shifts That Actually Work (Part 1) September 23, 2025 | Episode - 5187 Host: Scott Smith Episode Description Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, he's diving into seven more game-changers that'll help you get what you…

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Time to Shake Things Up With Operation Reinvention 13:20

20d ago13:20

13:20

Daily Boost Podcast Show Notes Time to Shake Things Up With Operation Reinvention September 19, 2025 | Episode - 5185 Host: Scott Smith Episode Description Ready to reinvent yourself? Scott's back with his signature Operation Reinvention strategy that he uses twice a year to completely transform his life. This isn't about complicated plans or endle…

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Reprogram Your Mind | Ultimate Stoic Compilation 1:00:09

20d ago1:00:09

1:00:09

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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29. Ask Me Anything: Coffee Addiction, Taylor Swift, and Marriage Secrets 37:02

24d ago37:02

37:02

We’re celebrating one year of Elevate Daily with something a little different…my very first Ask Me Anything episode! ✨ In this anniversary special, I’m pulling back the curtain and answering your most curious, candid, and unexpected questions. From my guilty pleasures to my love of Taylor Swift, my long-standing coffee obsession, and the real talk …

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How to Build Real Relationships That Matter 13:36

21d ago13:36

13:36

Daily Boost Podcast Show Notes How to Build Real Relationships That Matter September 18, 2025 | Episode - 5184 Host: Scott Smith Episode Description Scott dives into the messy, beautiful world of human connections and why relationships are both your greatest asset and biggest challenge. After watching friends unfriend each other on social media, he…

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How to Become a Better Person Through Life's Storms 12:31

25d ago12:31

12:31

Daily Boost Podcast Show Notes How to Become a Better Person Through Life's Storms September 17, 2025 | Episode 5183 Host: Scott Smith Episode Description Life throws storms at all of us, and this past week has been no exception. I'm diving into how you can not just survive these challenging moments but actually become a better person because of th…

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Berserk Forever | The Ultimate Stoic Mindset Motivation 24:06

22d ago24:06

24:06

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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Healing before Hustling isn't a Luxury "Its a Priority" : SMU85 7:52

24d ago7:52

7:52

Send us a text In a world that glorifies grinding, "Healing Before Hustling" is our reminder that taking care of ourselves isn’t a luxury — it’s the foundation for everything we want to build. This podcast is for every woman, mother, and dreamer who feels the pressure to “keep going” even when our bodies, minds, and souls are screaming for rest. We…

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How to Beat Overwhelm When Life Gets Heavy 13:13

26d ago13:13

13:13

Daily Boost Podcast Show Notes How to Beat Overwhelm When Life Gets Heavy September 16, 2025 | Episode 5182 Host: Scott Smith Episode Description We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy. This isn't about ignoring…

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MDOT with Caralyn Dreyer 1:16:55

27d ago1:16:55

1:16:55

In this compelling episode of the Modern Day Overthinker podcast, host Collin welcomes Carolyn Dreyer, a mental health advocate, blogger, and host of the Through the Darkness podcast. Carolyn shares her journey from being a "backseat supporter" to openly advocating for mental health awareness, driven by her lived experiences with depression, anxiet…

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Want Peace? Eliminate These 15 Things and Stay Silent - Stoic Wisdom Explained 58:52

25d ago58:52

58:52

Discover the transformative power of ancient philosophy with Stoicism Meditation, your daily guide to building resilience, mindfulness, and inner peace. Perfect for navigating today’s chaotic world, Stoicism Meditation delivers concise, thought-provoking episodes that explore the wisdom of Stoicism, one of history's most influential schools of thou…

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MAPSS Blueprint for Getting Results That Stick 12:48

1M ago12:48

12:48

Daily Boost Podcast Show Notes MAPSS Blueprint for Getting Results That Stick September 12, 2025 | Episode 5180 Host: Scott Smith Episode Description Happy Friday! Scott's fired up about sharing his proven MAP system that's helped people crush their goals for over 20 years. Whether you're tackling weight loss, making more money, or any other projec…

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How to Build Your Bridge to Real Change 12:23

28d ago12:23

12:23

Daily Boost Podcast Show Notes How to Build Your Bridge to Real Change September 11, 2025 | Episode 5179 Host: Scott Smith Episode Description Scott shares his mind-blowing experience at a Christian worship conference with 2,500 leaders and reveals the life-changing bridge concept he uses with every coaching client. This isn't your typical "just ma…

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Your Average Perfect Day Changes Everything 11:33

29d ago11:33

11:33

Daily Boost Podcast Show Notes Your Average Perfect Day Changes Everything September 10, 2025 | Episode 5178 Host: Scott Smith Episode Description Scott kicks things off with a perfect gym encounter that set the tone for discussing one of his most powerful concepts. After taking a month off, he ran into his buddy Billy and had an amazing conversati…

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You Already Know How to Make That Decision 11:51

1M ago11:51

11:51

Daily Boost Podcast Show Notes You Already Know How to Make That Decision September 9, 2025 | Episode - 5177 Host: Scott Smith Episode Description Scott's back from an intense conference and fired up about decision making! Fresh off four and a half days of non-stop conversations, he's diving into why you're probably overthinking every choice you fa…

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Feedback Model For Life Success 13:35

1M ago13:35

13:35

Daily Boost Podcast Show Notes Feedback Model For Life Success September 8, 2025 | Episode 5176 Host: Scott Smith Episode Description Scott kicks things off with an apology for forgetting his signature "happy Friday" greeting, then dives into his personal framework for measuring progress on any goal. He calls it the Expectation Loop Feedback Model—…

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MDOT with Heather Herington 1:11:12

1M ago1:11:12

1:11:12

In this engaging conversation, Collin and Heather from the Hot Mess Espresso podcast explore a range of topics centered around mental health, particularly focusing on borderline personality disorder (BPD). Heather shares her personal experiences with going viral on TikTok, the challenges of understanding and living with BPD, and the misconceptions …

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MDOT with Phil Miller 53:34

1M ago53:34

53:34

MDOT with Phil Miller by Modern Day OverthinkerBy Modern Day Overthinker

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MDOT with Chrissie Hodges 47:04

1M ago47:04

47:04

In this episode of the Modern Day Overthinker podcast, host Collin Strajack interviews Chrissy Hodges, a certified peer and family support specialist and author of Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder. Chrissy shares her personal journey with OCD, focusing on her experience with Pure OCD, which involves intrusive thoughts a…

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Why Your Dreams Are Sitting On The Shelf 14:42

1M ago14:42

14:42

Daily Boost Podcast Show Notes Why Your Dreams Are Sitting On The Shelf September 5, 2025 | Episode 5175 Host: Scott Smith Episode Description Scott's back with his signature no-nonsense approach to life's biggest challenge: actually getting what you want. Drawing from his colorful past in radio and film, he breaks down why 99% of everything is BS,…

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28. Feed Your Ancestors, Not the Algorithm with Caro Gómez 1:30:59

1M ago1:30:59

1:30:59

What if the secret to authentic creative expression isn’t about finding your niche, optimizing your funnel, or chasing the algorithm—but about honoring every facet of who you are while staying deeply rooted in where you come from? In this episode, I’m joined by Caro Gómez—a shapeshifting, award-winning artist, ancestral mentor, and shaman’s apprent…

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Time for a Clutter Intervention 13:11

1M ago13:11

13:11

Daily Boost Podcast Show Notes Time for a Clutter Intervention September 4, 2025 | Episode 5174 Host: Scott Smith Episode Description Scott calls an intervention on the clutter that's taking over your life. He's seen your basement, your garage with that classic car on bricks, and frankly, your brain is just as cluttered. After 20 years of podcastin…

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10 Simple Rules That'll Make Your Life Way Better 14:55

1M ago14:55

14:55

Daily Boost Podcast Show Notes 10 Simple Rules That'll Make Your Life Way Better September 3, 2025 | Episode 5173 Host: Scott Smith Episode Description Sometimes the best advice comes from the heart, and Scott's fired up to share his 10 life-changing rules that actually work. Forget chasing happiness—it's fleeting and unpredictable. Instead, Scott …

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Science Behind Getting Excited About Life 14:00

1M ago14:00

14:00

Daily Boost Podcast Show Notes Science Behind Getting Excited About Life September 2, 2025 | Episode 5172 Host: Scott Smith Episode Description Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get. He breaks down the science behind wh…

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MDOT with Thomas Craig VIII 1:14:29

1M ago1:14:29

1:14:29

In this episode, Collin Strajack interviews Thomas Craig VIII, a burn survivor and podcast host, who shares his incredible journey from a promising career in sports marketing to becoming a pilot. After a life-altering plane crash, Thomas faced immense physical and mental challenges, spending months in the hospital and undergoing extensive recovery.…

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Motivation Myth: What Really Drives Success 14:07

1M ago14:07

14:07

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through the fluff to give you three rock-solid ways to stay motivated when life…