Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
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Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Beat Overwhelm When Life Gets Heavy
Manage episode 506617965 series 79138
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Daily Boost Podcast Show Notes
How to Beat Overwhelm When Life Gets Heavy
September 16, 2025 | Episode 5182
Host: Scott Smith
Episode Description
We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy.
This isn't about ignoring what's happening around you. It's about refusing to let overwhelm take root in your mind while you figure out what's real and what you can actually control.
Get ready for some straight talk about stepping away, stepping back in, and taking action that actually moves you forward.
Featured Story
Scott shares his personal approach to handling the weight of current events and overwhelming situations. He talks about his recent visit to church, seeking comfort and hope during heavy times.
The story reveals how even motivational coaches get hit by life's punches, but the key is developing the capacity to absorb information, process it, and move forward without staying down for more than a day or two.
Important Points
Create purposeful space for processing instead of letting overwhelm happen by chance - step away, breathe, and give yourself room to think.
Most worries won't come true, so focus on distinguishing between real concerns that need action and manufactured anxiety that deserves no energy.
Action fixes almost anything, but make sure your actions contribute positively rather than adding to the chaos through fighting and arguing.
Memorable Quotes
"If I get to be remembered for anything at all, it will be that this dude just kept showing up, kept punching and punching in the most positive ways."
"If the worry is not real, there's no more required."
"When you step out and start helping other people and uplift them a little bit, you will change."
Scott's Three-Step Approach
Step away and create space for thinking - don't just absorb everything happening around you without processing it purposefully.
Gather the information you need to get true perspective on what's actually happening versus what people are telling you is happening.
Focus on minimal viable fixes within your control instead of trying to solve problems that are way above your pay grade.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
1662 episodes
Share
Manage episode 506617965 series 79138
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Daily Boost Podcast Show Notes
How to Beat Overwhelm When Life Gets Heavy
September 16, 2025 | Episode 5182
Host: Scott Smith
Episode Description
We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy.
This isn't about ignoring what's happening around you. It's about refusing to let overwhelm take root in your mind while you figure out what's real and what you can actually control.
Get ready for some straight talk about stepping away, stepping back in, and taking action that actually moves you forward.
Featured Story
Scott shares his personal approach to handling the weight of current events and overwhelming situations. He talks about his recent visit to church, seeking comfort and hope during heavy times.
The story reveals how even motivational coaches get hit by life's punches, but the key is developing the capacity to absorb information, process it, and move forward without staying down for more than a day or two.
Important Points
Create purposeful space for processing instead of letting overwhelm happen by chance - step away, breathe, and give yourself room to think.
Most worries won't come true, so focus on distinguishing between real concerns that need action and manufactured anxiety that deserves no energy.
Action fixes almost anything, but make sure your actions contribute positively rather than adding to the chaos through fighting and arguing.
Memorable Quotes
"If I get to be remembered for anything at all, it will be that this dude just kept showing up, kept punching and punching in the most positive ways."
"If the worry is not real, there's no more required."
"When you step out and start helping other people and uplift them a little bit, you will change."
Scott's Three-Step Approach
Step away and create space for thinking - don't just absorb everything happening around you without processing it purposefully.
Gather the information you need to get true perspective on what's actually happening versus what people are telling you is happening.
Focus on minimal viable fixes within your control instead of trying to solve problems that are way above your pay grade.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
1662 episodes
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Similar to Daily Boost Motivation and Coaching
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...
…
continue reading
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
…
continue reading
Cortex is a show that explores how creative people think about their work — and how they get it done. Each episode dives into the workflows they follow, the apps and devices they depend on, and the habits that keep projects moving. Hosted by CGP Grey and Myke Hurley.
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
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