Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Science Behind Getting Excited About Life
Manage episode 503880109 series 79138
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Daily Boost Podcast Show Notes
Science Behind Getting Excited About Life
September 2, 2025 | Episode 5172
Host: Scott Smith
Episode Description
Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get.
He breaks down the science behind why anticipation creates more dopamine than the reward itself. Plus, Scott shares his "anticipation engine" formula that he's been using with clients for 20 years.
From concert tickets to motorcycle trips, discover why having something to look forward to might be the missing piece in your motivation puzzle.
Featured Story
Twenty years ago, Scott's world turned upside down when his wife received a terminal diagnosis the same day he launched his business. She died 100 days later.
But even facing certain death, Scott chose to see possibilities instead of just darkness. That decision to embrace the ugly stuff while staying optimistic launched everything he does today.
It's a powerful reminder that you can choose to keep your chin up and make life work anyway, even when the world gets crazy.
Important Points
Anticipation creates more excitement and motivation than actually receiving the reward itself.
Your brain's dopamine system fires when you anticipate something good, not when you get it.
Building an "anticipation engine" requires having things to look forward to this week, next week, next month, and next year.
Memorable Quotes
"Anticipation is actually the reward. Isn't that cool?"
"When you get real about it, when you just relax a little bit and surrender a little bit and say the world's going to be kind of evil and crazy sometimes, and we're just going to be upbeat and positive and optimistic and go make it work anyway, boom, life happens."
"I cannot overstate the importance of having something that you anticipate off in your future that you just get excited about."
Scott's Three-Step Approach
Put something exciting on your calendar that personally fires you up, not something boring that won't create anticipation.
Create expectations with high confidence by choosing outcomes you believe will happen on a scale of zero to 10.
Build anticipation at different time intervals by having things to look forward to this week, next week, next month, and further out.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
1634 episodes
Share
Manage episode 503880109 series 79138
Content provided by Scott Smith and Scott Smith - Motivation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Smith and Scott Smith - Motivation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Daily Boost Podcast Show Notes
Science Behind Getting Excited About Life
September 2, 2025 | Episode 5172
Host: Scott Smith
Episode Description
Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get.
He breaks down the science behind why anticipation creates more dopamine than the reward itself. Plus, Scott shares his "anticipation engine" formula that he's been using with clients for 20 years.
From concert tickets to motorcycle trips, discover why having something to look forward to might be the missing piece in your motivation puzzle.
Featured Story
Twenty years ago, Scott's world turned upside down when his wife received a terminal diagnosis the same day he launched his business. She died 100 days later.
But even facing certain death, Scott chose to see possibilities instead of just darkness. That decision to embrace the ugly stuff while staying optimistic launched everything he does today.
It's a powerful reminder that you can choose to keep your chin up and make life work anyway, even when the world gets crazy.
Important Points
Anticipation creates more excitement and motivation than actually receiving the reward itself.
Your brain's dopamine system fires when you anticipate something good, not when you get it.
Building an "anticipation engine" requires having things to look forward to this week, next week, next month, and next year.
Memorable Quotes
"Anticipation is actually the reward. Isn't that cool?"
"When you get real about it, when you just relax a little bit and surrender a little bit and say the world's going to be kind of evil and crazy sometimes, and we're just going to be upbeat and positive and optimistic and go make it work anyway, boom, life happens."
"I cannot overstate the importance of having something that you anticipate off in your future that you just get excited about."
Scott's Three-Step Approach
Put something exciting on your calendar that personally fires you up, not something boring that won't create anticipation.
Create expectations with high confidence by choosing outcomes you believe will happen on a scale of zero to 10.
Build anticipation at different time intervals by having things to look forward to this week, next week, next month, and further out.
Connect With Me
Search for The Daily Boost on Apple Podcasts and Spotify.
Email: [email protected]
Main Website: https://motivationtomove.com
YouTube https://youtube.com/dailyboostpodcast
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
1634 episodes
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Similar to Daily Boost Motivation and Coaching
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Formerly The Accidental Creative. Being a creative professional should be the greatest job in the world. You get to solve problems, express yourself, bring something new into the world and you get paid to do it. What's not to love. Yet every day, creative pros face, tremendous pressure and uncertainty. The temptation is just to play it safe, surrender to distraction and settle for less than your best daily creative is about making sure that's not your story. Each episode focuses on a topic r ...
…
continue reading
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
…
continue reading
Cortex is a show that explores how creative people think about their work — and how they get it done. Each episode dives into the workflows they follow, the apps and devices they depend on, and the habits that keep projects moving. Hosted by CGP Grey and Myke Hurley.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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