Best Mitch Larson Podcasts (2025)

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On Deck with Mitch Larson 41:19

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25d ago41:19

41:19

When Mitch Larson agreed to give a friend a ride to a clothing show in Chicago nearly 40 years ago, he didn’t know it would change the direction of his life. The founder of On Deck Clothing Co. joins Myles Dannhausen Jr. to talk about how that trip hooked him on the clothing industry, why his stores have their unique style, and his passion for hist…

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Hans Christian on the City, Sound and Civic Participation 52:34

3d ago52:34

52:34

Our podcast editor Hans Christian steps out from behind the sound board to join Myles Dannhausen Jr. to talk about his civic involvement, building a business as a producer in a small town, and helping other artists find their own sound and voice. Christian owns Studio 330 in Sturgeon Bay, where artists from the peninsula and afar come to record alb…

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Sept 2025 - Special Guest Frank Cespedes 33:17

4d ago33:17

33:17

You’ve seen the picture of a bridge being constructed where the two side are supposed to meet and they don’t! Well, that is what misalignment looks like. In most firms, the sales function is the largest lever for executing strategy—yet it’s often misaligned with the choices leaders say they’ve made. Fixing that gap is crucial for organizational suc…

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Where Trails Meet, Communities Thrive 33:48

4d ago33:48

33:48

Don Weise is a veteran trail builder, author and advocate with the New York–New Jersey Trail Conference, where he helps care for an extraordinary 2,200-mile trail network. He joins Debra Fitzgerald on the podcast, with Amanda Stuck, Door County Trails board member, to talk about his experience and larger perspective on how trails transform places a…

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Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816 54:14

5d ago54:14

54:14

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…

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Designing with History: The Granary with James Dallman 40:09

10d ago40:09

40:09

The Door County Granary, built in 1901, carries a rich legacy – from its role in a bygone agricultural era to a near-demolition, and ultimately, a community-driven effort to save and repurpose it as a public gathering space. James Dallman, the lead architect behind the Granary’s ambitious restoration and transformation, was recently in town working…

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Sept 2025 - Leave Your Mother on The Bus 32:12

11d ago32:12

32:12

We all carry voices from our past into our present—from our parents, the pastor from Sunday, the last prospect who brushed us off, the customer who complained about delivery, even our boss reminding us about our quota. They echo in the back of our minds and distract us from the person sitting right in front of us, now. The problem is, those voices …

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Writing for TV and Stage with Emmy-winning Writer Rick Cleveland 29:40

12d ago29:40

29:40

Rick Cleveland won an Emmy for his writing on The West Wing and has also written for Six Feet Under and several other television shows, in addition to writing for the stage. This month he’ll be taking part in the Door Kinetic Arts Festival, where he’ll stage a reading for his new play for Deaf West Theater. He joins Myles Dannhausen Jr. to talk abo…

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Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815 58:03

12d ago58:03

58:03

Blair LaCorte is the Vice Chair of the Board of Directors at the Buck Institute for Research on Aging—the world’s first biomedical research institution dedicated solely to understanding aging and age-related diseases, and the largest independent scientific institute in the Bay Area. A seasoned leader and strategist, Blair has a track record of tran…

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Bringing Lombardi to the Stage with David Maraniss, Eric Simonson and Jacob Jannssen 56:20

14d ago56:20

56:20

At last year’s Door Kinetic Arts Festival, David Maraniss and Eric Simonson came together for a fascinating discussion about turning Maraniss’s biography of Packers legend Vince Lombardi into a Broadway play. Moderated by Jacob Janssen of Third Avenue Playworks, the writers bring you a great discussion not only about Lombardi and the Packers, but a…

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Sept 2025 - Are You Coachable? 30:29

19d ago30:29

30:29

In our last episode we closed with a quote from Bob Nardelli, the former CEO of Home Depot: “I absolutely believe that people, unless coached, never reach their maximum capabilities.” If true, we should be looking for coaching opportunities every day with the hope of finding someone who will work with on a long-term basis. But, if we don’t listen a…

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The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814 55:17

19d ago55:17

55:17

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist. He prefers a pragmatic approach to nutrition that focuses on simple food selection, the importance of nutrient density, and the importance of objectivity in dieting and reporting. Today on Barbell Shrugged we dive into Straker’s path to becoming and IFBB Pro. From injury, setbacks, d…

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Fair Maps For All 36:27

20d ago36:27

36:27

Fair representation is fundamental to Democracy in the United States. In Wisconsin, the way voting districts are drawn has long been a source of controversy and debate. But a dedicated group of advocates is working to change that. Debra Fitzgerald sits down with Nicole Gabrail and iuscely Flores, both with the Wisconsin Fair Maps Coalition about th…

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Mark Honold on the Challenge of Alzheimer's Care 46:03

21d ago46:03

46:03

Mark Honold didn’t plan to take on another job in retirement, but after his teaching career ended, a more challenging chapter began when his wife was diagnosed with Alzheimer’s. He talks to Myles Dannhausen Jr. about the difficult journey of navigating the disease, watching his wife’s decline and navigating a maze to find resources and assistance. …

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Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 49:24

24d ago49:24

49:24

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

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Sept 2025 - Special Guest The Amazing Hondo 31:26

25d ago31:26

31:26

Sales isn’t just about numbers—it’s about sparking curiosity, creating connections, and leaving people amazed. Now, imagine a speaker who blends the precision of a teacher, the creativity of a magician, and the insight of a strategist. This isn’t “just talk”—it’s an experience that makes your sales message unforgettable, turning ideas into impact a…

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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813 49:13

26d ago49:13

49:13

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…

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An Update on the Alpine, and an Ode to Local Festivals 56:07

1M ago56:07

56:07

An important hearing is coming up Sept. 4th about the waterfront portion of the former Alpine Resort property (25:04), so Debra Fitzgerald and Myles Dannhausen Jr. hop on the mics to give listeners to the lowdown on where things currently stand on the two Alpine properties and the many issues in contention between the property’s different owners an…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 47:51

1M ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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Sept 2025 - What Buyers Really Want 34:41

1M ago34:41

34:41

Sales isn’t about tricks or scripts—it’s about understanding people. When you sell with empathy, clarity, and respect, you don’t just win deals—you build trust, loyalty, and long-term relationships. The question is, “How do you accomplish that?” Put on your EMPATHY hat as Scott and I discover What Buyers Really Want and other ridiculous ramblings o…

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School Funding and Your Property Taxes 20:39

1M ago20:39

20:39

This summer, Wisconsin lawmakers approved a major increase in special education funding — something districts across the state have been requesting for years. But while that’s good news for special ed programs, there’s a catch: general school aid is staying flat. In fact, several districts in Door County are seeing cuts. So what does that mean for …

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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812 59:48

1M ago59:48

59:48

Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…

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Searching for the Immigration Line with Attorney Luca Fagundes 44:12

1M ago44:12

44:12

“Why don’t immigrants just get in line?” is a common refrain when people discuss the illegal immigration problem. But if you ask where the line is nobody can tell you - because it doesn’t exist. Immigration attorney Luca Fagundes joins Myles Dannhausen Jr. to discuss the many nuances of the U.S. immigration system and the laws that make solving the…

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Midsummer’s Music With Allyson Fleck 32:48

1M ago32:48

32:48

It will probably come as no surprise to anyone that Door County’s robust music scene includes world-class chamber music. Allyson Fleck, executive director of Midsummer’s Music, and a talented violist herself, talks with Debra Fitzgerald about the organization’s roots, its mission, what chamber music means and the musicians who bring their music to …

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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:16

1M ago54:16

54:16

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

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Aug 2025 - You Are Not Being Tested 30:43

1M ago30:43

30:43

Many salespeople think they’re in a test every time they meet a prospect—measured on how much they know and how perfectly they can present. But selling isn’t about passing a test. It’s about uncovering what matters most to the prospect. In this episode, we’ll look at how shifting from “proving yourself” to “understanding them” can change the conver…

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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811 47:06

1M ago47:06

47:06

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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The Struggle of Rural Birthing Centers with Brian Stephens and Dorene Dempster 33:59

1M ago33:59

33:59

Rural birthing centers are closing at an alarming pace in Wisconsin and across the country, but Door County Medical Center CEO Brian Stephens says their birthing center isn’t going anywhere. Stephens and Dr. Dorene Dempster join Myles Dannhausen Jr. to talk about why rural hospitals struggle to keep the service going and what the Medical Center doe…

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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash 52:24

2M ago52:24

52:24

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…

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Aug 2025 - Special Guest - Stevie Ray on Improv that Works 42:01

2M ago42:01

42:01

How can a centuries-old art form help your organization engage employees, build teamwork, and create a culture of innovation? For decades, the techniques of improvisation, or “improv,” have helped organizations do just that. Improv is more than just funny; it is fun and valuable training. If you lead teams, interact with clients or customers, or fa…

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Door County Drug Treatment Court with Joe Krebsbach 39:13

2M ago39:13

39:13

The Door County Drug Treatment Court has been in operation since 2020. Earlier this year, the county paused new admissions to the program, and in May, announced it would be shut down due to staffing shortages. But last week, new developments suggested the program may continue after all. Joe Krebsbach, director of the Door County Health and Human Se…

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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810 51:57

2M ago51:57

51:57

The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 56:46

2M ago56:46

56:46

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…

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Tackling Difficult Stories with Debra Fitzgerald 32:34

2M ago32:34

32:34

Myles Dannhausen Jr. and Debra Fitzgerald discuss the Pulse’s approach to covering difficult stories and how we choose what merits a story. But first, a look at the growth in live music on the peninsula, the smoky haze settling in the air, and a potential third round-about coming to Sturgeon Bay.By Door County Pulse Podcast

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Aug 2025 - Belief and Execution 32:35

2M ago32:35

32:35

We don’t execute on what we don’t believe. Whether it’s a sales process, a life change, or a new habit, our actions—or lack of them—are rooted in what we truly believe about ourselves and what’s possible. In this episode, we’ll explore how belief shapes behavior and how shifting what you believe - can unlock the consistent execution you need for re…

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Transforming Lives Through Technical Education with Dr. Kristen Raney 31:48

2M ago31:48

31:48

Dr. Kristen Raney, President of Northeast Wisconsin Technical College (NWTC), talks with Debra Fitzgerald about how the college is transforming education into opportunity in Door County and elsewhere within the systems’ communities. Dr. Raney shares what makes NWTC her favorite college to lead, how job-focused programs are tailored to local workfor…

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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809 53:46

2M ago53:46

53:46

Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …

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Charter Fishing and the Pursuit of a Perfect Photo 42:27

2M ago42:27

42:27

Few people will put more planning and time into catching a great photograph than Kevin O’Donnell, who shared the story of his pursuit of a very particular photograph in the Summer edition of Door County Living Magazine. He reads his essay, “The 40-second Window” on the podcast this week, but first John Mielke joins Myles Dannhausen Jr. to discuss h…

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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner 58:46

2M ago58:46

58:46

In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…

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Aug 2025 - Features, Benefits and Motivation 43:15

2M ago43:15

43:15

In sales, there’s a common pattern that many professionals follow with the best intentions. They ask questions. They probe. They dig into the mechanics of a prospect’s situation—what systems are they using? How much are they spending? What’s not working? Next they tie the pertinent features into benefits for the prospect. But seldom do they get int…

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Wildfire Air Quality Hazards in Door County with Brad Pierce 41:16

2M ago41:16

41:16

It’s becoming difficult to ignore the Canadian and western U.S. wildfire smoke that is causing an increasing number of air quality alerts throughout the Midwest, including within Door County. To help us understand what’s going on, a leading air quality expert at UW-Madison, Brad Pierce, (Director of Space Science and Engineering and former NOAA phy…

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Door County Through the Eyes of the Next Generation of Reporters 31:33

2M ago31:33

31:33

Peninsula Pulse interns Betsy Lecy and Cassidy Johnson sat down with Debra Fitzgerald to share what it’s like to cover Door County through the eyes of the next generation of reporters. From unexpected community insights to the stories that left a lasting impression (so far), they reveal what surprised them most, how their perspectives have changed,…

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 45:23

2M ago45:23

45:23

In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…

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July 2025 - Special Guest - Mitch Larson - The Power of Purpose 28:26

2M ago28:26

28:26

Are you living with purpose—or just going through the motions? In today’s episode, we explore how purpose shapes your work, relationships, and identity. Discover how alignment brings clarity and fulfillment, and learn practical steps to overcome fear, find direction, and start living the life you’re meant to lead. If you are open to new ideas and d…

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Cultural Exchange Connects Brussels, to Brussels 45:27

2M ago45:27

45:27

Since 1972 a unique cultural exchange program has connected Southern Door with Belgium, where many of its first settlers came from. Muraelle Havet, an exchange visitor from Brussels, Belgium, joins Myles Dannhausen Jr. and her host, Bill Chaudoir, to talk about her impressions of Door County and the strong connection between Wisconsin’s Belgian set…

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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592 2:17:52

2M ago2:17:52

2:17:52

Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …

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Dawn Fischer of Wilkins & Olander 33:57

2M ago33:57

33:57

Wilkins & Olander has been a familiar name to local residents, particularly in Sturgeon Bay, since the clothing store opened its doors in 1990. Now in its 35th year, the store is owned by Dawn Fischer, who took over from her stepmother, Carol Overland, who died in 2019. In April, the Door County Economic Development Corporation honored Fischer with…

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July 2025 - Should You Respond to an RFP? 35:38

2M ago35:38

35:38

Responding to a Request for Proposal (RFP) can be a powerful way to win new business—but only if it’s the right opportunity. RFPs often demand considerable time, resources, and cross-functional coordination, so blindly responding to every one can lead to wasted effort, low win rates, and team burnout. Look up your RFP win rates as Scott and I quest…

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More People Using Food Pantries than Ever Before 33:11

3M ago33:11

33:11

The Door County Food Pantry coalition has raised awareness that this year, people have been using, at unprecedented rates, the nine food pantries across the county. Debra Fitzgerald talks with Adam Peronto with the Door County Community Foundation and Heidi Penchoff with the Door to Life Food Pantry in Sister, about the rising need, what’s driving …

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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807 56:24

3M ago56:24

56:24

The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …