Noah Hiles, Michael Garr and Tony Harpel, three young Pittsburgh Area journalists, give their takes on sports, news and pop culture.
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Michael Garr Podcasts
Your weekly roundup of things you don't need to know. Anna and Michael tackle the mundanities of life in their podcast, which is average at best.
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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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The Dojo of Daily Life: Blending Consciousness with Achievement (Ft Scott Britton)
45:30
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45:30What if the key to fulfillment wasn’t found in what you achieve, but in how you experience it? In this powerful and vulnerable conversation, entrepreneur and consciousness teacher Scott Britton joins Marc to explore the intersection of achievement and awareness. From his early startup success and outward perfection to a deep inner reckoning, Scott …
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Sacred Spaces for Modern Minds (Ft Michael Dellios)
48:00
48:00
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48:00What if the sanctuary you’re looking for is one you build with your own two hands? In this episode, I sit with Michael Dellios, artist, builder, and co-founder of Sip Saunas. From growing up on job sites with his father to becoming a lifelong entrepreneur, Michael shares how following his curiosity led him from advertising to furniture-making to cr…
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Repatterning the Brain: What Near-Death Taught Lisa Garr About Living Fully
47:57
47:57
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47:57What if a single accident could forever change the way you see life, fear, and possibility? In this powerful conversation, Lisa Garr—broadcaster, entrepreneur, and near-death experiencer—shares how a mountain biking crash opened a door to another dimension of awareness. From navigating memory loss and brain healing to building a career amplifying v…
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Human + AI: Unlocking the Next Era of Work and Connection (Ft Lamees Butt)
45:24
45:24
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45:24What sustains you when you’re standing between who you’ve been and who you’re becoming? In this conversation, Marc sits down with Lamees Butt, builder, entrepreneur, and founder of Riser, to explore what it really takes to thrive in the messy middle of building. From Lego castles as a child to scaling tech companies and now reimagining the hiring p…
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Journaling as Inner Alchemy (Ft Oliver Mann)
57:20
57:20
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57:20What if the most honest conversation you’ll ever have is the one you write to yourself? Depression cycles, chasing highs, and the quiet power of contentment — Oliver Mann shares a practical journaling approach that actually creates change: Reveal → Reclaim → Rewrite, plus the underrated technique of dialogue writing (a Jung-inspired way to talk wit…
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Stay Curious, Seek Joy: How Huckberry’s Kate West Builds Stories You Can Feel
41:51
41:51
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41:51What if your next great story isn’t scripted—it’s discovered? Director and storyteller Kate West (Huckberry Presents) takes us from the Beijing Paralympics to the mountains of Wyoming and into the making of Huckberry’s hit series “DIRT.” We unpack how breaking the fourth wall, leading with curiosity, and lacing scenes with “tidbits” of education ke…
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Premonitions, Paris Kitchens, and a B12 Breakthrough (Ft Vikki Krinsky)
50:28
50:28
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50:28When was the last time you got quiet enough to hear what your life is already telling you? What powers your best decisions—hustle or quiet? Chef-founder and former actor Vikki Krinsky shares how she turned premonition-level intuition, elite-client kitchen experience, and stubborn resilience into VK Bars, a clean B12 energy bar now landing in luxury…
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GOAT Redefined: How to Reach Your Greatest Health of All Time (Ft Tyler Smith)
50:17
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50:17What if the number that finally got you healthy wasn’t on a scale—but in your biological age? Entrepreneur Tyler Smith shares the gut‑punch test result that said he was “47” at age 39—and how that shock set him on a year‑long quest that became Hundred, a “doctor in your pocket” designed to meet people where they’re at and help them reach their G‑H‑…
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The Seeker’s Path: How Curiosity and Relentless Accountability Built One of the World’s Biggest Fitness Brands (Ft Carl Daikeler)
47:39
47:39
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47:39What if the biggest obstacle to your health isn’t lack of motivation—but lack of structure? I sit down with Carl Daikeler, the visionary behind Beachbody (now BODi), the billion-dollar fitness platform that revolutionized home workouts with programs like P90X. Carl shares the pivotal “this isn’t it” moment that changed his career trajectory, the ea…
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The Unspoken Medicine: Death, Rebirth, and the Space Between (Ft Hannah Blake)
48:45
48:45
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48:45What if death wasn’t something to fear, but a catalyst for your greatest transformation? Somatic practitioner, dancer, and poet Hannah Blake reunites with Marc to explore how we heal, evolve, and reconnect to the heartbeat of nature. They unpack the journey from performance to purpose, discuss the intelligence of the body, and the importance of dea…
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The Invisible Edge: From White Belt Curiosity to Black Belt Confidence (Ft Gina Tucci-Karnisovas)
47:15
47:15
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47:15What if the edge you’re searching for isn’t outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” …
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Is Frozen II the Unlikely Playbook for Leading Through Change? (Ft Tim Lupinacci)
52:48
52:48
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52:48What does it take to lead a 1,400-person organization while staying grounded, resilient, and connected to what truly matters? I sit down with Tim Lupinacci, CEO of Baker Donelson, to explore how he balances running one of the largest law firms in the U.S. with personal mental fitness practices, authentic leadership, and a vision for the future. Tim…
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How to Fall in Love with Life’s Hardest Questions (Ft Elizabeth Weingarten)
36:24
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36:24What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transfor…
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God, Gratitude & Grounding: Mental Fitness Through Faith (Ft Matthew Potter)
48:30
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48:30What if one prayer could change everything? In this episode of Behind the Human, Marc sits down with Matt Potter—co-founder of Pray.com—to unpack an extraordinary life story that began with a near-abortion and grew into one of the most influential faith-based platforms in the world. They explore how spiritual practice, digital innovation, and how a…
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From $100M Exit to Breathwork Breakthrough (Ft Adam Ludwin)
45:41
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45:41What if your biggest breakthrough came from something you’ve been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn’t start here. We unpack his journey …
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You’re Not Doing Life Wrong — You’re Just Not Aligned: Human Design with Erin Claire Jones
52:56
52:56
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52:56What if the friction you feel isn’t a flaw—but a misalignment with how you’re designed to operate? Meet Erin Claire Jones—author, teacher, and one of the world’s top voices in human design—to explore how this mystical-yet-practical framework can unlock more flow, purpose, and clarity in every part of life. From business to parenting to personal gro…
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1
Where Mr Beast Got It Wrong—And How to Get It Right (Ft Anthony McLean)
52:34
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52:34Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.” Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale…
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Climbing Toward a True Self on Mount Everest (Ft. Melissa Arnot Reid)
48:21
48:21
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48:21What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn’t about records. It’s about the inner Everest we all face. Melissa reveals how a life of achievem…
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From War Zones to Wellbeing: Why Muhammad Lila Walked Away from CNN to Heal the World
52:36
52:36
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52:36What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind …
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1
The Mystery Beyond the Mind (Ft Paul M Vincent)
54:12
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54:12“Who are you?” What if the real question is: What are you? Paul M Vincent—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity. From training elite performers to studying with indigenous shamans, Paul opens up about mental…
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Breaking the Comfort Trap: How to Keep Evolving, Let Go, and Thrive – Lessons from a $100 Million Exit w/ Anne Mahlum
46:11
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46:11What if everything you’ve built was just the beginning? In this episode, I sit down with Anne Mahlum – serial entrepreneur, founder of Solidcore and Back on My Feet, and a powerhouse of personal transformation. Anne shares her journey from a $100 million exit to a life of deep contentment and empowerment, emphasizing the power of simplicity, self-t…
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Life as a Tapestry: Finding Connection in the Chaos (Ft Tonya Papanikolov)
54:17
54:17
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54:17What if the life you’re meant to live is just one courageous choice away? In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov, founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business centered o…
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Between the Trapezes: What Happens When You Let Go? (Ft Ashli Blumenfeld)
52:17
52:17
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52:17Have you ever realized mid-fall... that there’s no ground below—and that’s the freedom? Ashli Blumenfeld—co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to …
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Creating Sacred Space in Modern Chaos: How a Morning Game Became a Spiritual Practice (ft. Roya Darling & Andrew Chomer)
48:04
48:04
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48:04Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unc…
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Between Worlds: Embracing the In-Between with Grace and Ritual (Ft Sheleana Aiyana)
42:07
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42:07Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over…
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1
How to Manifest Your True Essence in a World of Chaos (Ft. Estelle Bingham)
50:08
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50:08How can we better attune ourselves to the energy within and around us? On this episode of Behind the Human, we explore the mystic heart and the significant power it holds with Estelle Bingham, a distinguished holistic therapist and metaphysical teacher. Estelle's book, "Manifest Your True Essence," is a treasure trove of wisdom on: Cultivating hear…
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Fueling Success: Feel Good Energy, Bold Innovations & Conquering Entrepreneurial Fears (ft Lauren Dovey)
40:10
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40:10We welcome back entrepreneur Lauren Dovey, founder of the Australian wellness tech company Heat Healer. Lauren discusses the growth of Heat Healer, the development of innovative products like the lymphatic suit, and the importance of maintaining 'feel good energy.' She also shares insights into her personal and professional journey, including her m…
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Navigating the New Earth with Trey Ratcliff: Photography, Spirituality, and an Evolved Way of Being
1:12:43
1:12:43
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1:12:43Trey Ratcliff is a pioneering photographer and artist celebrated for his work in High Dynamic Range (HDR) photography. He is the founder of StuckInCustoms.com, the world's premier travel photography blog, where he shares his captivating images and stories from around the globe. Through his photography and creative endeavors, Trey aims to promote mi…
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1
Bridging Luxury and Spirituality: Paige Novick's Journey in Jewelry and Wellness
48:54
48:54
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48:54I sit down with Paige Novick, a visionary jewelry designer and spiritual teacher. Paige shares her unique journey from an internship at Chanel with Karl Lagerfeld to establishing a successful fine jewelry and lifestyle brand in New York City. She discusses the integration of luxury design with spiritual wisdom and her transformative six-month perio…
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1
The Kindness Within, A Journey to Freedom (Ft Leon Logothetis)
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46:09This week on Behind the Human, I sit down with Leon Logothetis, a former stockbroker turned adventurer, motivational speaker, TV host, and bestselling author. Leon discusses his transformative journey around the world relying on the kindness of strangers, leading to his acclaimed Netflix series, The Kindness Diaries. Leon's latest documentary, The …
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1
Reclaiming Your Mind (Jay Vidyarthi)
1:06:46
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1:06:46Are you in control of your digital habits or are they controlling you? I sit down with Jay Vidyarthi to unravel the complexities of maintaining mindful relationships with technology. Jay, a writer, meditator, and thought leader in digital wellness, offers compelling strategies to reclaim our attention in a tech-driven world. His latest book, "Recla…
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The Mountains Are Killing Us…What? (Ft. David Mykel)
1:00:10
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1:00:10Could the mountains be killing us? As someone who spends a lot of time in the mountains, I initially felt insulted when David asked this question—but it turns out, he has a compelling point. Tune in to discover how we can develop a healthier relationship with nature. David Mykel is the founder and head coach of PSYFI, a revolutionary Psychology-Fit…
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Beyond Manufactured Outrage: Finding Truth in a Polarized World (ft. James Rodgers)
40:45
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40:45James Rogers, a renowned strategist and thought leader in diversity management. With over 30 years of experience, James shares his journey, mental fitness practices, and the essence of diversity management. He discusses the pitfalls of the DEI label, the true meaning of love and spirituality, and the importance of staying focused on business object…
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Unlock the Secrets to Personal and Professional Harmony! (ft Yung Pueblo)
49:32
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49:32This week I’m joined by Diego Perez, also known as Yung Pueblo, to unravel the synergy between inner peace and professional success. As a #1 New York Times bestselling author and mindfulness advocate, Diego shares how meditation revolutionized his personal and work life. Key takeaways include: Cultivating calm and creativity through mindfulness Str…
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Abundant Ever After, It’s Time to Flow and Prosper! (ft. Cathy Heller)
50:36
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50:36In this episode of Behind the Human , Marc delves into the inspiring journey and mental fitness practices of Cathy Heller. A renowned teacher, bestselling author, and host of the spiritual podcast Abundant Ever After, Cathy has impacted millions with her wisdom on manifestation and the law of reception. During their discussion, Cathy shares her pro…
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How Galderma's CEO is Navigating Change and Innovation in Healthcare (Ft. Flemming Ørnskov)
57:28
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57:28What does it take to lead both in high-pressure moments and during business transformations? In the latest episode of Behind the Human, I sit down with Flemming Ørnskov, the dynamic CEO of Galderma , as we delve into his unique journey from neonatology to the boardroom. Flemming shares his insights on leveraging mental fitness and strategic plannin…
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Navigating Authenticity in the Digital Age (ft. Mark Groves)
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47:52How are you managing your digital boundaries? We welcome back Mark Groves, an expert in cultivating authentic connections. Mark shares his journey of stepping back from Instagram for six months to realign with his core values and mission. Mark is a Human Connection Specialist, the founder of Create The Love, and co-author of Liberated Love. He help…
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A Masterclass in Community-Powered Change (ft. Hilary Doe)
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41:17How can mental fitness and community building drive state-wide progress? In this episode of Behind the Human, I chat with Hilary Doe, a trailblazer in public policy and Michigan's Chief Growth and Marketing Officer. Hilary opens up about her strategies for leveraging community feedback, her passion for her home state, and the initiatives leading to…
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The Art of Doing: Turning Ideas into Action (ft. Jesse Lipscombe)
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40:40Have you ever felt stuck between having great ideas and actually bringing them to life? Today's guest knows a thing or two about turning thoughts into action. Jesse Lipscombe's journey began at age 14 when he starred alongside Sidney Poitier in "Children of the Dust," launching an acting career that would later include prominent roles in Netflix's …
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A Journey from Addiction to Advocacy (ft. Jason Wahler)
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40:26In this episode of Behind the Human, Marc Champagne speaks with Jason Wahler, known for his appearances on MTV's Laguna Beach and The Hills, about his transformative journey from addiction to becoming a recovery advocate. Jason shares candid details about his struggles with OCD and alcoholism beginning in his early teens, the impact on his relation…
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Elevate Your Health: Pioneering Therapeutic Technologies (ft. Forrest Smith)
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51:56Ever felt like your health has slipped away? Forrest Smith is the CEO and Co-founder of Kineon, a medtech company revolutionizing red light therapy with wearable, FDA-registered devices. With over 20 years of experience in startup creation and scaling, particularly in Asia, Forrest combines his background as a former extreme athlete, his fluency in…
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1
The Hidden Cost of Cheap Food: Meryl Kennedy-Farr on Reshaping Our Food Future
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43:26How do your food purchasing decisions align with your values and long-term well-being? To shed light on this complex topic, we're joined by Meryl Kennedy-Farr. A visionary entrepreneur from Louisiana and a YPO member who has made remarkable impacts in agriculture. At just 21, she founded Kennedy Rice Mill, revolutionizing the agricultural sector. S…
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The Construct of Reality: Reimagining Success and Fulfillment (ft. Srikumar Rao)
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44:35Would you rather be pushed by great pain, or pulled by a grand vision? Srikumar S. Rao is a renowned personal development expert, author, and educator. He created the influential "Creativity and Personal Mastery" course, which uniquely blends Eastern philosophy with business practices. Through his bestselling books, teaching at top business schools…
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Reframing Your Story: Breaking Free from Self-Limiting Narratives (ft. Pardis Mahdavi)
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54:37Are you held back by your own narrative? Discover how reframing your personal story can fuel growth. Pardis Mahdavi, PhD is Professor of Medical Anthropology and the Founder of Entheon. Prior to this role, she served as President at the University of La Verne, Provost and Executive Vice President at the University of Montana, as well as Dean at Ari…
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Building Bold Businesses: Mental Fortitude and Success with Brian Scudamore
42:24
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42:24In this episode of Change Ready, Brian Scudamore, CEO of O2E Brands and new dragon/investor on CBC's Dragon's Den, shares insights on entrepreneurship, personal growth, and resilience. Brian discusses his journey, the importance of setting big goals, and his guiding principle of imagining big possibilities. He talks about his experiences with failu…
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Spiritual Bitch Slapping & Embracing the Unseen (ft. Michelle Murphy)
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46:05Have you ever felt the presence of a loved one long after they've gone? Join us on the latest episode of Behind the Human as we delve into Michelle Murphy's extraordinary journey as a medium, where love transcends the boundaries of life and death. Michelle Murphy is a dedicated medium who specializes in connecting clients with messages from their l…
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Small Town Roots, Big City Dreams: Mitch Zorn’s Rise in Country Music
52:58
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52:58What's the secret to balancing passion and practicality? Mitch Zorn shares his unique journey from tradesman to country music sensation on the latest Behind the Human episode. His story of relentless pursuit and grounded humility offers inspiration for anyone chasing their dreams. **** How Prepared is Your Team for the Next Big Disruption? Future-p…
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The Mountain Within: Steadfast in Change (Ft. Jerry Colonna)
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41:45In this episode, Marc Champagne converses with Jerry Colonna, founder of Reboot.io and author of 'Reboot' and 'Reunion'. They explore how to embrace the world as it is while striving for positive change, touching on Buddhist principles and practical advice for managing life's inherent tensions. Jerry discusses the impact of constant connectivity on…
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Grit and Precision: Building a Legacy in Luxury Watches (Ft. Mike Pearson)
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52:54In this episode of Behind the Human, host Marc Champagne explores the multifaceted life and career of Mike Pearson, North American brand director for Christopher Ward, alongside other experts from the watch industry. Mike discusses balancing a demanding career with personal life as a husband and father, the mental fitness needed for brand expansion…
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Embracing Disruption: Future Preparing For Success (ft. Elatia Abate)
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45:57In a world of rapid technological change and disruption, how are you actively shaping your future rather than simply reacting to it? In this episode of Change Ready, host Marc Champagne is joined by Elatia, founder of the Future of Now, for an insightful discussion on future-preparing our minds in an era of unprecedented change. Key Topics Discusse…
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