Two guys just making people laugh.
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Luca And Doug Podcasts
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Two crime writers - Steve Cavanagh and Luca Veste - discuss publishing news, hear reviews from bloggers, and speak to the biggest names in the book world.
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Spare No Arrows is all about equipping believers to stand for Biblical Christianity in Babylon by applying all of Christ to all of life. I want to equip Christians to tear down the idols in our confused world, by knowing Bible well, courageously standing up for truth, and taking aim at the abundance of opposition to Biblical Christianity both inside and outside of the church. Set yourselves in array against Babylon all around, all you who bend the bow; shoot at her, spare no arrows, for she ...
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Welcome to the What’s Next! Podcast. I’ve met so many brilliant people as I traveled the globe and have had some fascinating conversations that I’ve wished had been recorded so I could share them with you - this podcast was a way for me to recreate those moments and let you in on some fantastic insights. My current conversations center around one objective: what's next for companies and individuals as they look to innovate and grow. I hope these conversations inspire you as much as they have ...
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Nantucket's first Pod Cast. Hosted by Doug Cote, Inside the Whale features in depth conversations with some of the various personalities that make up the Island of Nantucket Massachusetts.
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Welcome to The Spa Dr. Podcast, where we uncover the secrets about women’s health and hormones. Join Dr. Trevor Cates, Naturopathic Doctor, Best-Selling Author, and Founder of The Spa Dr as she reveals in every episode the best-kept secrets for achieving glowing skin, natural beauty, a healthy body, and a balanced mind.
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Great preaching and communicating require a lot of hard work, and you’re willing to put in that work! This podcast is dedicated to bringing you experts in their field, through interviews, which will help you hone in on developing clear messages. These conversations will center around the clearest and most effective communicators in the world. Hosted by Craig Smith, join us on a search for clarity in your preaching.
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Welcome to the practical side of making better choices for your health. With my punchy, to-the-point episodes, the goal of this show is to focus on concepts that will show you how to make small (and easy!) changes to your diet that can make a world of difference for your nutritional goals. By asking the right questions and knowing what it is YOU want, you can become your own nutritional expert while staying in your own comfort zone. Whether you are new to your journey or already a long way d ...
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STOP Bone Loss! Here's How. Dr Doug Lucas
58:45
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58:45Send us a text Today on Move Daily Talks podcast, we’re diving deep into a topic that every woman in midlife needs to hear, bone health. I’m joined by Dr. Doug Lucas, a leading expert in osteoporosis and longevity medicine. We break down when you should start screening for osteoporosis, the gold standard for testing, and why bone density and bone q…
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Well-Being as a Leadership Strategy with Mark Crowley
26:28
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26:28Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m joined by Mark Crowley. Mark is a best-selling author with 25 years in the competitive financial services industry. He rose to national roles, earning Leader of the Year for his emotionally connected, heart-and-mind balanced approach that drove exceptional performance and employe…
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From Pain to Power! Turn Setbacks into Strengths | Dr Lynette Ewart
45:08
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45:08Send us a text Welcome to Move Daily Talks, the show for women in midlife who are ready to turn setbacks into strength. Today's guest is Dr. Lynette Ewart, GP, strength coach, and founder of Prescription Strength. Here we dive into what it really takes to lift heavy, manage chronic pain, and build resilience as we age. We also talked about how trau…
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Voddie Baucham on Biblical Forgiveness, Attacks on Erika Kirk
23:26
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23:26Send us a text I was going to make this episode live in a few days, but in light of Voddie Baucham's passing, I thought it was appropriate to release it sooner. I play a clip of a sermon from Voddie Baucham on forgiveness, and how Biblical forgiveness is much different from the twisted view of forgiveness from those attacking Erika Kirk and the bea…
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The Power of Emotionally Intelligent Teams with Vanessa Druskat
30:57
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30:57Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m joined by Vanessa Druscat. Vanessa is an associate professor at the Peter T. Paul College of Business and Economics at the University of New Hampshire. As an internationally recognized leadership and team performance expert, she advises leaders and teams at over a dozen Fortune 5…
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National Tragedies and Silent Preachers | Should You Leave Your Church?
20:12
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20:12Send us a text In this episode we approach the claim: "If your preacher didn't mention Charlie Kirk in his sermon the Sunday after the assassination, you should leave your church," but with a little more calm rationality than the average internet hothead. Support the show Support the Show! https://www.patreon.com/sparenoarrows Check out the video P…
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Why You Eat When You're Not Hungry - And How To Stop! Tricia Nelson
41:55
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41:55Send us a text Struggling with food cravings in midlife? Emotional eating expert Tricia Nelson shares why women often turn to food during stress, menopause, and hormonal shifts, and how to break free without relying on willpower. Learn the root causes of emotional eating and how to finally feel confident in your body again. Follow Tricia Heal your …
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The Assassination of Charlie Kirk and the Radicalization of America
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39:30Send us a text This was recorded the day after Charlie Kirk's assassination. I review the various kinds of responses we're seeing, and how the boiling hatred and willingness to dehumanize our opponents that pervades the Left (and is bleeding into communities that call themselves conservative) is the kind of thing that creates the atmosphere where a…
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RELOAD: The Secret to Thinking like Leonardo Da Vinci with Michael Gelb
30:57
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30:57Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m reflecting on a conversation I had a while back with world-famous juggler, Michael Gelb. Michael is the world’s leading authority on the application of genius thinking to personal and organizational development. He is the author of 16 books including How to Think Like Leonardo Da…
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From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
43:16
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43:16Send us a text Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to shift. If you’ve ever felt stuck, inconsistent, or fr…
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RELOAD: Being Strong for Life and Getting Results with Gold’s Gym CEO Adam Zeitsiff
29:54
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29:54Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m reflecting on a conversation I shared with Adam Zeitsiff a while back. Adam is the President & CEO of Gold’s Gym - one of the world’s most recognizable and iconic brands. Gold’s Gym serves over 3 million people daily with more than 700 locations across 23 different countries on 6…
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Send us a text As I'm uploading this, Charlie Kirk was shot. Everyone who attempts to murder someone should be swiftly put to death. It couldn't be more obvious. If we actually did that as a society, there would be a lot less murder. Support the show Support the Show! https://www.patreon.com/sparenoarrows Check out the video Podcast: https://www.yo…
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Bone Density & Muscle Loss | Fight Back with Science, Not Fads! Stuart Phillips, Ph.D.
51:31
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51:31Send us a text Today on the Move Daily podcast, I’m chatting with Dr. Stuart Phillips, a Distinguished University Professor at McMaster, a Tier 1 Canada Research Chair in Skeletal Muscle Health, and Director of both the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. If you’ve ever wonder…
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Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m excited to welcome Meredith Schmidt, who recently joined me on my LinkedIn Live show and is my first ever Salesforce guest. She is the EVP and GM of Revenue Cloud. She's responsible for creating products to manage the product-to-cash lifecycle and end-to-end revenue management. T…
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6 Rules to Change Your Relationship with Food | Kim Shapira
37:04
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37:04Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your r…
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RELOAD: Leading with Creativity to Deliver Insight with Ron Tite
30:57
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30:57Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m reflecting on a conversation I shared with Ron Tite a while back. Ron is a best-selling author, entrepreneur, speaker and investor. He has been an award-winning advertising writer and Creative Director for some of the world’s most respected brands. He is Founder and CEO of Church…
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Why Testosterone Levels Dropped 50% Worldwide | Shalin Shah
1:03:57
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1:03:57Testosterone levels have dropped by nearly 50% over the past 40 years, creating ripple effects in metabolism, mood, fertility, and longevity. In this episode, you’ll learn why hormones are declining across both men and women, the hidden role of endocrine disruptors, and how lifestyle, TRT, and new oral formulations are changing the conversation abo…
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STOP Overcomplicating Menopause: What Really Works in Fitness! Alyssa Olenick, Ph.D
58:39
58:39
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58:39Send us a text STOP Overcomplicating Menopause! What Really Works in Fitness! Alyssa Olenick Ph.D. This podcast is going to breakdown some of the ideas that seem to keep comlicating the fitness space for women in menopause. Alyssa brilliantly delivers all of the nuance that we can't fit into a 30 second Instagram reel. From the conversation about w…
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Who Are The Real Losers? | Analyzing Russell Moore's Crash Out Against Doug Wilson
27:15
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27:15Send us a text Russell Moore recently was on a podcast on Christianity Today where he commented on the CNN Doug Wilson interview, saying that people he's encountered who are into "Doug Wilson stuff" are losers. He's been met with an appropriate amount of criticism and mockery for his hasty insult. But he is noticing a real problem. Moore isn't the …
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Conspiracy Theories and the Occult | Pastor Lucas Curcio
44:42
44:42
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44:42Send us a text Better late than never! This is part two of my conversation with Pastor Lucas Curcio. We continue talking about great stories, artificial intelligence, and get into a Christian perspective on conspiracy theories and the occult. Support the show Support the Show! https://www.patreon.com/sparenoarrows Check out the video Podcast: https…
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The CEO’s Guide to Leading with Purpose with Klaus Kleinfeld
27:26
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27:26Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m joined by Dr. Klaus Kleinfeld, who is the only leader to have successfully served as CEO of two Fortune 500 giants on different continents: Alcoa in the US and Siemens in Germany. With a nearly forty-year career spanning multiple industries, from established businesses to tech st…
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Closing the Gender Gap in Women’s Health Research I Katie Moore & Mackenzie De Jesus
43:11
43:11
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43:11Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with…
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Shred Visceral Fat, Build Muscle, Break Plateaus | Tracy Steen & Kim Hogarth answer your questions!
38:43
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38:43Send us a text Fat Loss Nutrition Master Class Join our Move Daily Hustle Facebook group I am joined again today by our Move Daily Nutrition coach, Kim Hogarth! We are answering some of your most asked questions. Grab your coffee and join us! 01:40 How do we target visceral fat? 10:40 How did you lose your weight? What helps the appearance of loose…
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Leveling Up Your Leadership with John Maxwell
30:14
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30:14Welcome to the What's Next! Podcast with Tiffani Bova. This week, I’m joined by John Maxwell, someone who truly needs no introduction in the world of leadership. For over five decades, John has been teaching, writing, and inspiring leaders around the world. From his 5 Levels of Leadership to his 100+ books translated into 50 languages, he has shape…
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How to Improve Vision & Brain Performance | Dr. Bryce Appelbaum
1:06:27
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1:06:27Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids…
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From Tumour to Triathlon: How to Overcome a Setback with Todd Sauder
39:40
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39:40Send us a text Today’s episode is one you won’t forget. I’m joined by Todd Sauder, better known as The Lonely Triathlete, who went from battling a life-threatening tumour to crossing triathlon finish lines. His story is proof that even when life knocks you down hard, you can get back up, keep moving forward, and write a comeback story that inspires…
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Welcome to the What's Next! Podcast with Tiffani Bova. This week, I have one of my dear friends joining us. Tasha Eurich is an organizational psychologist, leadership researcher and bestselling author known for her ability to blend science and real-world insight. Her TED Talks have garnered over 10 million views. She has been named one of the world…
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Artificial Intelligence and the Demonic, Consciousness, and Great Stories | Pastor Lucas Curcio
50:21
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50:21Send us a text Pastor Lucas Curcio joins me to talk about many topics, revolving around artificial intelligence and technology, including technology's capacity for consciousness, rights, and the Christian responsibility of consuming great stories. Even when they're video games. Check out Lucas at https://www.youtube.com/@methodministries and https:…
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Reverse Hashimoto’s and Autoimmunity Naturally | Ryan Monahan
1:05:33
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1:05:33If you're struggling with fatigue, weight gain, brain fog, or unexplained symptoms despite “normal” labs, this episode will help you uncover what’s really going on. We explore how thyroid dysfunction—especially Hashimoto’s—is often missed, misdiagnosed, or mistreated. Learn the real root causes behind low thyroid function, the truth about lab testi…
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Protein, Progress and Pushing to Failure with Eric Helms Ph.D
1:03:56
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1:03:56Send us a text In today’s episode, I’m joined by one of the most respected minds in evidence-based fitness, Dr. Eric Helms. If you don’t know him yet, Eric is a PhD in strength and conditioning, a natural bodybuilder, coach, researcher, and co-founder of 3D Muscle Journey. He’s spent decades helping people cut through the noise and train smarter, n…
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RELOAD: Navigating Tech Ethically and Responsibly with Kara Swisher
27:38
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27:38Welcome to the What's Next! Podcast with Tiffani Bova. This week I’m eager to revisit a conversation with Kara Swisher. Kara is the co-founder and editor-at-large of Recode, producer and host of the Recode Decode and Pivot podcasts, and co-executive producer of the Code Conference series. She also has a special series on MSNBC called Revolution on …
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How Successful People Set Goals! Caroline Miller
44:16
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44:16Send us a text In this episode, I sit down with Caroline Miller to talk BIG goals! She explains how to set them, stay focused, and go after what really matters. Get ready to think bigger, act bolder, and move daily toward your best life. Follow Caroline: Website LinkedIn Instagram VIA Character Strengths Quiz Move Daily Membership: https://movedail…
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The Debate That EXPOSED These Radicals for Who They Really Are
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32:21Send us a text Thanks for nearly half a thousand followers on YouTube over the last month! Truly incredible. There has been a growing radical movement pretending to be Christian and Right Wing that's been growing under our noses, and it's becoming more obvious every day. This recent clip making it's rounds exposes the Woke Right ideology as Leftism…
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How AI Changes Everything with Adam Brotman and Andy Sack
32:12
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32:12Welcome to the What's Next! Podcast with Tiffani Bova. I'm thrilled to have two guests with me this week. The first is Adam Brotman. He is the co-founder and co-CEO of the strategic consultancy Forum3. He was the inaugural Chief Digital Officer at Starbucks, where he played a pivotal role in launching the company's renowned mobile payment and loyal…
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Inside the Biohacking Routine of a Mom and CEO I Lindsay O’Neill
1:04:03
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1:04:03What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech t…
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How to Build Muscle + Protect Bone (at the same time) in Menopause! Tony Boutagy Ph.D.
51:31
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51:31Send us a text I had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause. This is an episode you don't want to miss - it had so many great nuggets! Follow Tony here: Instagram Website Podcast: Stronger with Time Move Daily Membership FOLLOW ALONG! Follow on Instagram Follow …
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Welcome to the What's Next! Podcast with Tiffani Bova. I'm super excited to welcome Matt Dixon to the show. He is a Founding Partner at DCM Insights, a global training and advisory firm, and a leading expert in business development and client experience. He's a frequent contributor to HBR and an author of bestselling books, including The Effortless…
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Gut Health: The Missing Key to Sustainable Weight Loss | Joel Greene
1:09:33
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1:09:33If you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene shares how gut diversity, immune signaling, and adipose tissue health impact fat loss—and why most diets fail without nature’s built-in rhythms. Learn how to reset your microbiome, restore key bacteri…
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Anabolic Resistance, Eating Before Bed and more Q & A with Tracy Steen & Kim Hogarth
37:14
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37:14Send us a text I'm back in the studio with Kim Hogarth, our nutrition coach, and we are taking your questions and bringing you some solid answers! What is anabolic resistance and why should we care about that in menopause? Is it ok to eat before bed? Grab your coffee and join us! Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fq…
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Destroying Woke Propaganda & Deradicalizing Young Men | Mikale Olson Interview
1:19:19
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1:19:19Send us a text Mikale Olson and I have been proved completely right in our previous chat about the new woke movement (that you should check out if you haven't). So today he joins me for a chat where we go deeper into the ideology behind the propaganda attacking young men right now, and the real solution we need to be focusing on as a nation. Suppor…
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Responding to Dispensationalist Arguments (And Polygamy???)
56:54
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56:54Send us a text Since dispensationalism is a hot topic recently, I thought I'd respond to some comments I've gotten on my dispensationalism content, destroy a few bad arguments, and bring a much needed level-headed take on Christian unity, and many Christians' weird desire to call everyone they disagree with heretics. Support the show Support the Sh…
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Welcome to the What's Next! Podcast with Tiffani Bova. This week, we hear from Steve Lucas. Steve is a seasoned executive with nearly 30 years of experience in enterprise software leadership. As the CEO of Boomi, he spearheads efforts to connect the world through a transformative technology platform. Previously, he was the CEO of Marketo and iCIMS.…
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Unlocking Your Inner Strength: The Right Way to Do Cold Therapy for Women | Kristin Weitzel
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42:01Cold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperat…
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Brain Fog or Dementia? The Science Women Must Hear. Dr Sarah McKay
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56:53Send us a text Dr. Sarah McKay is an Oxford-educated neuroscientist, author, and science communicator. She specializes in translating brain science into practical insights for health, wellbeing, and women’s life stages. Her bestselling book, The Women's Brain Book, explores how the female brain changes from puberty to menopause and beyond. Follow D…
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RELOAD: The F.A.T.E of Curiosity and Being Curious All the Time with Dr. Diane Hamilton
33:31
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33:31Welcome to the What's Next! podcast with Tiffani Bova. This week, I’m reflecting on a conversation I had with Diane Hamilton. Diane is a nationally syndicated radio host, award-winning speaker, author, and educator. She is the MBA Program Chair at the Forbes School of Business and has a Ph.D. in Business Management. She is the creator of the Curios…
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Sleep Optimization & Circadian Health Explained | Mollie Eastman
46:33
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46:33If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to re…
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Pee, Poop & Pelvic Floor Health with The Vagina Coach, Kim Vopni
49:22
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49:22Send us a text We are talking to the Vagina Coach, Kim Vopni in today's episode of Move Daily Talks! This is an important episode for all women to listen to. Whether you’re dealing with leaks when you laugh, pressure you can’t explain, or you just want to better understand what’s going on down there, this episode is for you. Kim shares practical ti…
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Christian Business Owner Under Fire for Condemning Nazis | Paul Brown from Wasson Watch Co. Interview
1:19:17
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1:19:17Send us a text Paul Brown of Wasson Watch Co. joins me to discuss a recent controversy he's found himself in because of his Christian position on the recent wave of antisemitism and holocaust denial plaguing our nation, many churches, and especially social media. We discuss the negative and positive impact this has had on his business, the thousand…
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How the Like Button Changed Everything with Bob Goodson
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30:09Welcome to the What's Next! Podcast with Tiffani Bova. This week I welcomed Bob Goodson to the show. Bob is President and Founder of Quid, a Silicon Valley–based company whose AI models are used by a third of the Fortune 50. Before starting Quid, he was the first employee at Yelp, where he played a role in the genesis of the like button and observe…
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Real Talk on Perimenopause, Hormones, and HRT I Dr. Salome Masghati
1:06:01
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1:06:01This episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fer…
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