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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-l ...
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TFAS has reached 53,000 students and professionals through their academic programs, fellowships and seminars. Representing more than 140 countries, TFAS alumni are courageous leaders throughout the world – forging careers in politics, government, public policy, business, philanthropy, law and the media. Join TFAS President, Roger Ream, as he reconnects with these outstanding alumni to share experiences, swap career stories, and find out what makes their leadership journey unique. The Liberty ...
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Local St Charles

Ken Tucker, Founder of Changescape Web

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Welcome to Local Saint Charles. This podcast is done in conjunction with the St Charles Regional Chamber and focuses on local businesses, their successes, their stories, and their challenges. The Local St Charles Podcast is produced by Changescape Web.
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Techpedition

Discussing Network

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In a rotating two to three man format, the mission is to provide technology, gaming, comic, movie, television, and anime ramblings and entertainment from the Techpedition pundits.
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Mind Blend

Karen Chong

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Mind Blend is all about real experiences and meaningful conversations — it is meant to inspire and empower you as you navigate your unique journey. On the show, I explore interesting topics with incredible people — each an expert in their own way. Through our conversation, these experts share their experience, advice, sometimes hacks, to get to where they are today. No fluff, no rehearsed speeches—just real conversations to challenge the way you think, spark new ideas, and help you carve you ...
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The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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We interview game-changing entrepreneurs on mastering yourself and being on a journey of choosing legacy and currency. (Grant Cardone, Tom Bilyeu, Lisa Nichols, Bob Proctor, Naveen Jain, Vanessa Van Edwards, Tucker Max & many more) Each week, this show will deliver to you an insight and/or idea that has the potential to change the way you operate your life as well as your business. This content will serve as a reminder for all of us to step into the BEST versions of ourselves in the moments ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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Tricia M Taitt, the Financially fit CFO, interviews CEOs and business owners in the health and wellness industry who share their journey, highlights and challenges in this must-listen podcast. Whether you're a new or established business owner, you'll get tips and strategies on how to grow a financially fit business.
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The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses. Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits ...
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Create the life you want. Think Outside the Lines empowers you to break free from limits and intentionally create the life you truly desire. Hosted by Shawn Feeney, each episode blends inspiring conversations, practical strategies, and authentic stories to help you bridge the gap between dreaming and doing. Whether it’s personal growth, entrepreneurship, or redefining success—subscribe and start living intentionally, joyfully, and unapologetically.
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“Living On The Edge of Chaos,” hosted by Aaron Maurer, is a podcast that takes listeners on an intellectual journey through various facets of education and technology. The show features conversations with experts and innovators like Kevin Eastman, former assistant coach for the Boston Celtics to Lori Mazor, who enlightens on the fusion of Artificial Intelligence and creativity​, Brittany Blackwell, who discusses educator burnout and mental health​, and Laura McBain, exploring the intersectio ...
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Engage Arizona

Center for Arizona Policy

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Center for Arizona Policy (CAP) discusses politics and social issues with special guests. From Pro-Life to Pro-Marriage, Parents' Choice, and Parental Rights, no Public Policy topic is off-limits. If it affects Arizonans, Engage Arizona covers it. Center for Arizona Policy is a nonprofit advocacy group whose mission is to promote and defend the foundational values of life, marriage and family, and religious freedom.
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60+ Best Life

Daisy Swan & Kimberly Fowler

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For listeners interested in learning strategies to live their happiest, healthiest and most fulfilling life after turning 60, this podcast includes interviews with people who have taken steps to reset their lives post 60; who work to help people become healthier and happier as they've matured; and those who can advise anyone to live a more fulfilling work and personal life.
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Your Judgment-Free Zone for Exploring Passions, Finding Inspiration, and Navigating Life’s Challenges. Welcome to SoulBound Studios, the podcast that cuts through the nonsense and dives straight into the heart of self-discovery and healing through creative outlets. I’m your host, Mandi, and I’m here to bring you real talk, real fun, and the insights you need to figure out who the hell you are. ​ In 2017, I found myself in the darkest depths of postpartum depression, but I also found a lifeli ...
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Roger welcomes Ted Tucker, executive director of the Foundation for Teaching Economics (FTE) and Lisa Chang, director of operations and teacher programs at FTE, to discuss the organization’s 50-year legacy of teaching the economic way of thinking to high school students and teachers. They share the fascinating history of FTE’s founding in the 1970s…
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In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the ro…
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We’ve all had to learn something—swimming, biking, typing, driving. For some, it clicks. For others, frustration takes over, and suddenly we’re telling ourselves we’re just not “good enough.” In this episode, I mind-blended with Patrick Boylan, a musician and co-founder of MuseFlow, a music education platform designed to help people learn piano in …
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Still tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore why conventional thyroid treatments often fail and how stress, not your thyroid, may be to blame. Learn how chronic stress triggers the Cell Danger Response, disrupts mitochondrial function, and create…
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Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Join Jill this week as she shares some fr…
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The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality. 🔹…
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In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this N…
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Jill invites listeners this week to listen in as she offers up some exciting updates - plans for the near future that are on the horizon. This isn’t an episode that Jill had technically planned, but that is also kind of her point. After scrapping not one but two full recordings (one because it didn’t feel right, the other because of a technical mis…
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Send us a text Overview Liz speaks with senior yoga teacher and therapist Lisa Weller based in Brisbane, Australia. With over 20 years of yoga experience. Lisa shares how her yoga practice has evolved into a spiritual and holistic lifestyle. Far beyond poses on a mat. Together, they discuss the intersection of Ayurveda and yoga. Adapting your pract…
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When the familiar starts to feel shaky, how do you move forward? In this episode, I mind-blended with Cherry Jordan, a former TV Production Manager turned transformational coach, who shares her deeply personal and powerful journey of career reinvention. After spending years in the fast-paced world of TV, Cherry experienced a major turning point—one…
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Roger welcomes Robert Lawson, economist, author, and director of the Bridwell Institute for Economic Freedom at Southern Methodist University. Lawson is the co-author of “Socialism Sucks: Two Economists Drink Their Way Through the Unfree World.” In this episode, they discuss Lawson’s firsthand observations from socialist regimes including Venezuela…
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Don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two tic…
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Project managers are the ones turning scattered ideas into something cohesive, coordinated, and impactful. They’re not just taskmasters or checklist champions—they’re orchestrating success. They're the hidden leaders who bridge vision and execution, anticipate what’s coming next, and bring people together in rhythm. In this episode of Mind Blend, I…
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Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion,…
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Kathryn Ducey is back for a second part to her discussion with Jill in episode 276! Picking up where they left off, Kathryn (or Ducey, as Jill calls her) unpacks more of her inspiring, transformative journey. From a public shaming incident at H&M to her eventual rise as a successful coach, she reflects on her experiences of overcoming shame, taking…
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Send us a text Overview Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible! In this episode, I share my…
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Buckle in for a very emotionally raw and, well, brutally honest conversation this week as Jill chats with Kathryn Ducey in the first part of a two-part episode! Kathryn (or Ducey, as Jill calls her) is a life coach and host of the upcoming Brutally Honest podcast, a podcast about the raw realities of life, healing, and transformation, and she refle…
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Roger welcomes Benjamin Hall, FOX News correspondent and New York Times bestselling author, for a powerful conversation about courage, recovery and resilience in the face of unimaginable adversity. They discuss Halls’ harrowing experience surviving a Russian missile strike while covering the war in Ukraine, the loss of his colleagues that day and t…
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What does it take to build true mental toughness? How can we embrace pain and use it as a catalyst for growth? In this episode, I mind-blended with Terry Tucker, the founder of Motivational Check—a platform dedicated to inspiring resilience and self-leadership. Terry shares his powerful life experiences, from being a college athlete and SWAT team h…
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On this week of Be YOU, Jill reflects on the responses to her recent life update and offers a heartfelt reminder that while podcasting can feel one-sided, she values each and every listener as part of a community. She shares the magic of her recent retreat - what made it unforgettable, why it was the last of its kind, and how it deepened her connec…
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Send us a text Overview Did you know clutter can increase stress and anxiety? Research it can make it harder to focus, relax, or feel at peace. I chat with Melinda Ferrier. If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you! Key Topics Covered:…
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Roger welcomes Kyle Mann, a comedian, writer, podcast host, and the editor-in-chief of the Babylon Bee. They discuss the origin story of the Babylon Bee, the creative process behind crafting their daily satirical headlines, and their expansion into film and other media projects. Plus, how they navigate the landscape of censorship and fact-checking,…
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Jill shares an incredibly personal and transformative journey this week that spans physical illness, profound intuition, and a life-altering decision to leave her dream home. While grappling with a severe flu, Jill reflects on the deeper meaning behind her illness and a significant shift in her life and also on how what began as a seemingly random …
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ACCESS THE SHOW All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Direct Link to This Episode: YouTube Version: https://www.youtube.com/watch?v=_l_Kht8WObY&feature=youtu.be Takeaways Focus is not about more effort—it’s about better strategy and self-awareness. ADHD is not a deficit in intelligence but a challenge in managing …
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Are we truly making our own choices, or are we being digitally hijacked? In this eye-opening episode, I mind-blended with Muhammad Atique, the author of Digitally Hijacked: The Age of Influence, to discuss how social media algorithms, AI, and technology-driven marketing are subtly shaping our thoughts, decisions, and even identities. What We Discus…
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In this episode of Be YOU, Jill opens up about the raw and uncomfortable process of learning to surrender - on vacation, in business, and in the body. From the frustration of getting sick during a long-anticipated family trip to the vulnerable moments of launching a new program that doesn’t meet initial expectations, her discussion this week touche…
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Send us a text Liz sits down with yoga therapist, naturopath, and senior yoga teacher Rebel Tucker. To explore how yoga goes far beyond the poses. And can become a lifeline in times of adversity. Yoga is often misunderstood as just a physical practice. But its true power lies in its ability to heal the mind, regulate emotions, and build resilience.…
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On this very special episode of Liberty + Leadership recorded at the TFAS Annual Conference in Naples, Florida, Roger welcomes Catherine Shea and Caleb Davis, two recent TFAS alumni from the summer class of 2024. Catherine and Caleb share their positive TFAS experiences, highlighting the program’s focus on fostering open dialogue, civility and resp…
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All platforms and past episodes: https://coffeeforthebrain.com/podcasts/ Direct Link to This Episode: www.coffeeforthebrain.com/210 YouTube Version: https://www.youtube.com/watch?v=gM0arJOqDbE Takeaways Linear goal-setting can trap us in burnout and a deficit mindset. Learning and growth are nonlinear—curiosity and experimentation create deeper imp…
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Listen in to Jill this week as she discusses what it means to truly support mothers, not just with fleeting moments of self-care but in a way that actually changes their well-being. She shares how, while on a family trip to Orlando with her young grandson, she found herself observing the often-unseen weight that so many mothers carry. While at the …
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On this special episode of the Liberty + Leadership Podcast, recorded live at the Annual TFAS Conference in Naples, Florida, Roger welcomes Dan Proft. Proft is co-host of the morning drive-time radio talk show Chicago’s Morning Answer and a 1993 TFAS alumnus. They discuss, Proft's successful career in radio, his experience as a TFAS student and his…
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Join Jill this week on Be YOU as she discusses how motherhood is a journey filled with love, joy, and exhaustion, yet so many moms feel like they’re facing it alone. She opens up about the silent battles of motherhood and how unrealistic social media standards can make that isolation even worse, sharing how these insights helped lead to a major shi…
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Send us a text In this episode, I share my personal yoga journey. From my very first Bikram (hot yoga) class in 2011. To becoming a yoga teacher and eventually embracing a home practice. While I initially started yoga for fitness and flexibility. I soon discovered that its most profound benefits had nothing to do with weight loss or fancy poses. Tu…
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Joanie & Gary McGuffin are internationally acclaimed explorers, conservationists, photographers, authors, and documentary filmmakers. Joanie is an explorer, public speaker, educator and one of the founders of the Lake Superior Watershed Conservancy. She is the author of 8 books with her husband Gary. Their first photographic book, Superior: Journey…
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Midnight Warrior: A Poetry Collection For Night Owls (Sabrina's Poetry Growth Book 3) This poetry collection explores the journey through light and darkness, delving into the process of embracing both aspects within ourselves. It is a testament to the courage of revealing our true selves to society, even when faced with attempts to silence us. The …
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Skye Smith is a well-known figure in the local community theatre scene, celebrated for her lead performances in productions such as Judy in “White Christmas,” Ulla in “The Producers,” and Bombalurina in “Cats.” Skye’s artistic journey began at Algoma University, where she trained in the music program under the guidance of Agnes McCarthy. She furthe…
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Roger welcomes Ambassador Paula Dobriansky, the former Under Secretary of State for Democracy and Global Affairs and editor of her father Lev Dobriansky’s newly released book, “Unyielding Resolve: Captive Nations and the Path to Freedom.” Together, they discuss Lev Dobriansky’s work advocating for the rights of captive nations, his role in establis…
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In this episode, I mind-blended with Urmi Hossain—a passionate advocate for lifelong learning, mentorship, women empowerment and stepping outside of one’s comfort zone. We explored how staying curious, embracing ambiguity, and giving back to the community have shaped her journey. Lifelong learning as a mindset—From reading books, learning new langu…
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Listen in to Be YOU this week as Jill shares a shorter but still incredibly important episode. What happens when no one talks about the real struggles of motherhood, not the cherry-picked Instagram posts or self-deprecating memes but the truths that we are too ashamed to say out loud? That's exactly what Jill is addressing in this episode. Inspired…
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Jill is so excited to finally have Kari Azuma on the show! Kari is a certified coach and what she calls an “intuitive nervous system surgeon,” and she joins Jill to discuss what it takes to feel safe and resilient, stressing that it is not about trying to fix yourself but rather acknowledging yourself. She explores how our early life experiences sh…
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Roger welcomes Talmage Boston, a lawyer, historian, and author of “How the Best Did It: Leadership Lessons From Our Top Presidents,” which was released in April of last year. They explore Boston’s top 8 presidents, the leadership lessons they teach Americans — especially young Americans developing their leadership characteristics, and the importanc…
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Join Jill this week for an impromptu reflection on personal growth, self-perception, and the value of being supported. She shares her recent experiences not as a coach but as a client, opening up about the insights that she gained from two powerful coaching sessions with Dr. Laura Perez and Dr. Georgie Muir (both of whom have actually been on the s…
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Many of us have been taught to push through stress, wear busyness as a badge of honor, and keep up appearances no matter what, but join Jill this week as she discusses the possibility of true resilience not really being about handling more but about feeling more. Jill reflects on how she changed her relationship with stress, shifting from overwhelm…
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In this episode, I sat down with Spencer Plaut, a culinary expert turned corporate food program leader, to dive deep into the philosophy of mise en place—the art of “everything in its place.” What stood out to me? Mise en place isn’t just for chefs; it’s a mindset that applies to project management, leadership, and life. We explored how this approa…
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