Cat Noir is a character based, fully scored, comedy series trapped within a podcast. Every fortnight, follow the fortunes or misfortunes of an ever growing cast of characters played by Matt Sanders and Kevin Chilvers. There will be action, adventure, drama, high and low stakes with huge doses of comedy. Where the silly and absurd sit side by side in the shade. All music (C) Kevin Chilvers Some sound effects from www.zapsplat.com Artwork by Maisie Chilvers. Social media management by Laurie S ...
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Kevin Chilvers Podcasts
The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life’s big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.com/podcast
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70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
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Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate wins, and evolve through life’s challenges. He opens up about printing his entries into a growing bookshelf of colorful Day One books, the joy of doc…
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69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
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C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this episode, C.J. shares how a simple routine became a sustaining creative force in his life, why giving himself permission to complain was an early breakthrough, and how journaling helps him clear his head at the…
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Join Dale Alan for the once in a lifetime opportunity to interview Hollywood actor and all round legend Brian Breynolds on a specially extended episode of Digging Deeper. Brian’s not actually here yet, though he’s definitely on his way. Luckily, someone else is keen to fill in for him, and she swears she has a story to tell. Geoff the Baker does no…
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68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
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What if anxiety isn’t something we need to get rid of, but something we can learn to thrive with? In this episode, Dr. David Rosmarin—associate professor at Harvard Medical School, program director at McLean Hospital, and author of Thriving with Anxiety—offers a hopeful and practical reframe of how we understand and respond to anxiety. Dr. Rosmarin…
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67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
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Entrepreneur and adventurer Dale Majors has kept a daily journal for more than 4,000 consecutive days (that's nearly 11 years!) using Day One. In this episode, he shares how a simple streak turned into a life-changing habit—one that brings clarity, presence, and intention to everything from running a business to raising six kids. Dale opens up abou…
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You wanna know what's gonna happen, don't you? Maybe it's for the best you just listen. You can never have too much of a good thing. Curiosity is healthy and can be wise, but sometimes you need to know when to leave well alone. Just get out whilst you still can. Can you hear bagpipes? Oh my god! RUN! Travelling by train, Chip Mason and Gavin Walter…
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66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness
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In this episode, ICF certified coach Kelly Gallagher joins the podcast for a thoughtful conversation about how coaching and journaling complement one another to deepen self-awareness and accelerate growth. We explore the layered nature of personal insight, how reflection between coaching sessions amplifies progress, and why journaling can serve as …
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65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
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Wellness expert Dr. Hava Rose joins the podcast for a candid and insightful conversation about journaling as a tool for emotional processing, pattern recognition, and inner healing. She reflects on how journaling became a lifeline in her teen years and how it continues to support her through grief and seasons of personal transformation. Together, w…
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Charlie Blunderwedge and Jim Bond fly out to a small apple producing isle to find a missing child in a story remarkably similar to the old film The Wicker Man; a film so famous that surely everyone must have seen it by now... haven’t they? All celebrity voices impersonated. Written, performed, produced, directed and edited by Kevin Chilvers and Mat…
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64 - Go Deeper: Active and Passive Journaling with Annie Tormos
38:43
38:43
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Licensed therapist and avid journaler Annie Tormos joins the podcast to explore how journaling can move from a passive habit to an active practice for growth, healing, and self-discovery. In this episode, Annie shares how journaling has supported her personally and professionally—and how Day One’s new Go Deeper feature helped her uncover meaningful…
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63 - A New Way to Navigate Day One: Inside the Latest Update with Paul Mayne
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In this episode, we sit down with Day One founder Paul Mayne to walk through the newly redesigned navigation—now live in version 2025.6 for iOS. (To see the full walkthrough, watch the episode on YouTube.) Paul shares the thinking behind the update, a full demo of the new journal picker and tab layout, and a look at the redesigned “More” tab with r…
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A classic tale of meringue-based hauntings. Written, performed, produced, directed and edited by Kevin Chilvers and Matt Sanders. Social media management by Laurie Stone. Original artwork by Maisie Chilvers and AI generated episode cover by KC. Some sound effects sourced from www.zapsplat.com Come find us on Instagram @catnoirpodcast . Geoff the Ba…
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62 - Automating Journaling with iOS Shortcuts: A Conversation with Josh Kincaid
48:33
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Want to make journaling even easier? Josh Kincaid, a longtime Day One user, shares how iOS Shortcuts have transformed his journaling routine. From saving daily newspaper front pages to logging moods with colors, this episode explores creative ways to streamline journal entries. The discussion covers making journaling more consistent, the impact of …
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61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
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Mindfulness teacher and coach Katie Seaman joins Kristen Webb Wright on the podcast to explore how journaling can help us tune into the present moment with greater awareness, curiosity, and self-compassion. In this episode, Katie shares how journaling and mindfulness work together to bring clarity and deepen self-understanding. She discusses the im…
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Only one man can save publisher Jim Bond when an ancient evil is waiting in the shadows. However, Charlie Blunderwedge must face his faith, wellbeing and hatred of long, boring flashbacks in order to be ready. Please arrive early or be a little late. The exact hand of time is where the Hour Man waits. Beyond the eye, just out of view. The Hour Man …
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60 - Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy
47:55
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In this episode of the Day One podcast, Kristen Wright sits down with Ashley Looker, an empowerment and journaling coach who helps ambitious individuals detach their productivity from their worth and find joy in the present moment. Ashley shares her personal journey from burnout to healing, how journaling played a pivotal role in redefining her def…
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59 - Growing a Digital Garden: Margot Olson on Life-Logging with Day One
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What if your journal could be a thriving digital garden, capturing every moment, big and small? In this episode, we sit down with Day One power user Margot Olson, who has logged over 96,000 journal entries and maintained an incredible streak of nearly 6,000 days. Margot shares her journey—from early influences in record-keeping to building a vast, …
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58 - A New Year of Journaling: Exploring Creative Ways to Use Day One
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Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments. In this episode of the Day One podcast, we’re joined by former podcast host and long-time Day One team member Adam Daly to explore some of the most unique and inspiring ways people use the Day One app. From cataloging vinyl records and preser…
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In America, songs from a hip-hop band have begun to predict the future and the F.B.I. are tasked to investigate before the release of their new single: Kaboom! (End of the World) Written, performed, produced, directed and edited by Kevin Chilvers and Matt Sanders. Original artwork by Maisie Chilvers. Social media management by Laurie Stone. Some so…
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57 - New Year, New Reflections: Lynda Monk on Journaling as a Life-Changing Practice
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Start the New Year with intention and personal growth through reflective journaling. In this episode, we sit down with Lynda Monk, Director of the International Association for Journal Writing, to explore how journaling can help you capture memories, savor life, set meaningful goals, and gain valuable insights. Lynda shares her unique approach to r…
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56 - Inside Day One: Updates and Reflections with Murphy Randle
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In our final episode of the year, we take a behind-the-scenes look at the latest updates and highlights from Day One. Head of Engineering Murphy Randle joins the conversation to discuss recent developments, including the return of journal header colors, updates to the Android and web apps, and the end of the Instagram connection. Murphy also shares…
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For this year’s seasonally festive special we were inspired by the Dickens’ Christmas tale of ghosts and changing ways. In our version, we’ve reworked the classic into a modern day story of constantly feeling hassled, and given it a name lifted from an old Bowie movie. This pleased Kev cos he’s a massive fan. Matt likes Labyrinth. Written, performe…
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55 - The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journaling
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Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski, an Advanced Certified Grief Recovery Specialist, shares her expansive perspective on grief and how it manifests in everyday life—not just in the wake of death, but through intangible losses like trust, safety, and direction. Through the lens of journaling, Agnes o…
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54 - Better Questions, Better Life: Marc Champagne on Mental Fitness Through Journaling
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In this episode, bestselling author and host of Behind the Human, Marc Champagne, shares how journaling can become a cornerstone of mental fitness. He explores the power of asking better questions, embracing reflection, and taking intentional pauses to navigate stress, boost creativity, and gain clarity. Drawing from his book Personal Socrates, Mar…
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53 - Celebrating the Everyday: Danny Gregory on Journaling as a Creative Anchor
36:11
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In this episode, internationally bestselling author and founder of Sketchbook Skool, Danny Gregory, shares how illustrated journaling became his creative anchor through life’s ups and downs. From documenting everyday moments to processing profound personal challenges, Danny reflects on the transformative power of combining journaling and art to sta…
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Ian Browdent, a struggling music producer Is auditioning singers for a new commercial when he is offered the chance of a lifetime: an all-inclusive tour of America. However, there is always a catch. Will Ian be able to explain why there are four dead bodies in the street and he is holding the smoking gun? Or is he destined to spend the rest of his …
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52 - A Lifetime Companion: Paul Mayne on the Vision Behind Day One
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The Day One Podcast returns with an insightful conversation with founder Paul Mayne, who shares his vision of Day One as a lifetime companion for preserving life’s meaningful moments. In this episode, Paul reflects on Day One’s journey—from its early days as an Apple-only app to a trusted, multi-platform tool for millions. He discusses recent updat…
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After a three-year hiatus, the Day One podcast is back with a fresh format and a renewed focus on the power of journaling. In each episode, we'll invite experts and everyday journalers to share their insights into the ways journaling helps us remember and reflect. Here at Day One, we're on a mission to help people everywhere keep a journal and disc…
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When Christmas gets rudely hijacked, Kev and Matt take to the road tracking the evil Rick Alanman to The Tachycardic Plaza in London, where Danny Peaks is having the time of his life. Can Kev and Matt save Christmas? No good asking Mr Tunguska... he will never tell. Written, performed, produced, directed and edited by Kevin Chilvers and Matt Sander…
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Novelist Charlie Blunderwedge and his agent Jim Bond take a few well earned vacation days in a secluded health spa hidden in the Swiss Alps. But is Restoration Falls all that it seems? And what exactly are the special treatments that go on there? Written, performed, produced, directed and edited by Kevin Chilvers and Matt Sanders. Social media mana…
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