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70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling

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Manage episode 492570780 series 2939323
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate wins, and evolve through life’s challenges. He opens up about printing his entries into a growing bookshelf of colorful Day One books, the joy of documenting the things that make him laugh, and how his practice helps him zoom out to see the full arc of his personal growth over time. Whether through naming his journal volumes or reflecting on legacy, Kevin’s approach to keeping a journal is playful, powerful, and triumphant. We close the episode with a first for the podcast—a live “On This Day” journal reading.

Visit dayoneapp.com/podcast/episode-70-kevin-anderson for more on this episode.

  continue reading

71 episodes

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iconShare
 
Manage episode 492570780 series 2939323
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate wins, and evolve through life’s challenges. He opens up about printing his entries into a growing bookshelf of colorful Day One books, the joy of documenting the things that make him laugh, and how his practice helps him zoom out to see the full arc of his personal growth over time. Whether through naming his journal volumes or reflecting on legacy, Kevin’s approach to keeping a journal is playful, powerful, and triumphant. We close the episode with a first for the podcast—a live “On This Day” journal reading.

Visit dayoneapp.com/podcast/episode-70-kevin-anderson for more on this episode.

  continue reading

71 episodes

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