Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to The Day One Podcast
Hanselminutes is Fresh Air for Developers. A weekly commute-time podcast that promotes fresh technology and fresh voices. Talk and Tech for Developers, Life-long Learners, and Technologists.
…
continue reading
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
A podcast for developers interested in building great software products. Every episode, Adam Wathan is joined by a guest to talk about everything from product design and user experience to unit testing and system administration.
…
continue reading
WSJ’s Bold Names brings you conversations with the leaders of the bold-named companies featured in the pages of The Wall Street Journal. Hosts Tim Higgins and Christopher Mims speak to CEOs and business leaders in interviews that challenge conventional wisdom and take you inside the decisions being made in the C-suite and beyond.
…
continue reading
Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 17 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell, engineering leader with over 15 years of industry experience. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Email: [email protected]
…
continue reading
The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
…
continue reading
We help founders make something people want.
…
continue reading
A podcast about web design and development.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
55 - The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journaling
Manage episode 455330327 series 2939323
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski, an Advanced Certified Grief Recovery Specialist, shares her expansive perspective on grief and how it manifests in everyday life—not just in the wake of death, but through intangible losses like trust, safety, and direction.
Through the lens of journaling, Agnes offers practical ways to honor your grief, process emotions, and find meaning amid loss. Agnes also sheds light on common misconceptions about grief, and explains why active participation in our grief is essential for recovery.
Agnes also shares some journaling prompts for grief, such as:
- What is my level of emotional pain today, on a scale of 0 to 10?
- How is my mind, body, and spirit today in relation to my grief?
- Today, I miss …
Visit dayoneapp.com/podcast/episode-55-agnes-kowalski to get the full list of prompts that Agnes mentions in this episode, including links to answer each prompt in your Day One journal.
Learn more about Agnes:agneskowalski.com
75 episodes
Share
Manage episode 455330327 series 2939323
Content provided by Day One. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Day One or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski, an Advanced Certified Grief Recovery Specialist, shares her expansive perspective on grief and how it manifests in everyday life—not just in the wake of death, but through intangible losses like trust, safety, and direction.
Through the lens of journaling, Agnes offers practical ways to honor your grief, process emotions, and find meaning amid loss. Agnes also sheds light on common misconceptions about grief, and explains why active participation in our grief is essential for recovery.
Agnes also shares some journaling prompts for grief, such as:
- What is my level of emotional pain today, on a scale of 0 to 10?
- How is my mind, body, and spirit today in relation to my grief?
- Today, I miss …
Visit dayoneapp.com/podcast/episode-55-agnes-kowalski to get the full list of prompts that Agnes mentions in this episode, including links to answer each prompt in your Day One journal.
Learn more about Agnes:agneskowalski.com
75 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to The Day One Podcast
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Hanselminutes is Fresh Air for Developers. A weekly commute-time podcast that promotes fresh technology and fresh voices. Talk and Tech for Developers, Life-long Learners, and Technologists.
…
continue reading
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
A podcast for developers interested in building great software products. Every episode, Adam Wathan is joined by a guest to talk about everything from product design and user experience to unit testing and system administration.
…
continue reading
WSJ’s Bold Names brings you conversations with the leaders of the bold-named companies featured in the pages of The Wall Street Journal. Hosts Tim Higgins and Christopher Mims speak to CEOs and business leaders in interviews that challenge conventional wisdom and take you inside the decisions being made in the C-suite and beyond.
…
continue reading
Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 17 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell, engineering leader with over 15 years of industry experience. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Email: [email protected]
…
continue reading
The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
…
continue reading
We help founders make something people want.
…
continue reading
A podcast about web design and development.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
