Best KACE Podcasts (2025)

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093 When Holiday Traditions Shift with Kacee Squires: Permission, Presence, and Protecting What Matters Most 37:53

Play Pause

8d ago37:53

37:53

Join Dr. Heather Penny as she sits down with Kacee Squires for a conversation about changing holiday traditions and the freedom that comes from reassessing what truly matters. Together they talk about outgrowing old rhythms, asking better questions, and giving yourself permission to pivot instead of pushing through. At the heart of this episode is …

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8 | Kacee Bohle: Why Surface Level Conversations Are Killing Farming Communities 47:02

17d ago47:02

47:02

Ryan Armstrong sits down with Kacee Bohle, founder of AgriMinds, to dig into the real, often-hidden stresses facing farmers and ag professionals. Rather than talking markets or machinery, the conversation zeros in on burnout, mental health stigmas, and the need for intentional support within agriculture. Kacee shares her journey from the family far…

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#229 "NO PHONES ALLOWED IN MY HOUSE" || Asake concert, Sol Fest, Sneaky video recordings 1:27:48

1d ago1:27:48

1:27:48

In this episode, we dropped the last Gems of the year and the boyz talked about sneaky recording in someone's house as well as the recent Asake Concert and SolFest. Enjoy!

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How Therapy, Family, And Hip-Hop Helped Me Rebuild After Losing My Wife with Christian 54:12

8d ago54:12

54:12

Send us a text First and foremost, excuse the poor sound quality of this episode. My mic malfunctioned and I had to resort to my trusty airpods. Enjoy this special episode with my cousin, Christian! Grief doesn’t end, it reshapes you—and that’s where our conversation begins. We sit down with my cousin Christian to trace a life that spans Seaside pa…

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#228 Sandwich Awards 2025 || Nairobi Phone Snatchers, Skits, Sandwich Sundays 50:18

10d ago50:18

50:18

In this episode, the boyz talk about the new wave of Nairobi Phone Snatchers as well as the Kwnyan Creative industries. Enjoy!

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Anu Finds Love, Liking 'Noods", and What NOT to Say to a Baby with Sydni 1:01:24

19d ago1:01:24

1:01:24

Send us a text Ever tried to love well while your brain is sprinting and your calendar won’t quit? We dive straight into the messy space where mental health meets relationships—how therapy, self‑awareness, and clean communication can turn chaos into something you can actually build on. With Anu co‑hosting and Sydni from 444 Hawaii in the studio, we…

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#227 OUR OWN SPOTIFY WRAPPED 53:10

17d ago53:10

53:10

In this episode, the boyz disclose their spotify wrapped and tell us the artists they've been listening to. They also talk about the performances of the Kenyan artists in the wrapped this year. Enjoy!

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Everyone has a seat at this table — Farmstrong Trailer 1:12

18d ago1:12

1:12

Few things connect people faster than food. Listen to authentic conversations with deeply rooted guests like land men, fruit pickers, marketers, plantation owners, photographers, cowboys and everyone in between in this incredibly nuanced agriculture industry. Let’s put a face behind the food. Everyone has a seat at this table. This podcast uncovers…

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092 Grace Space in Real Life: A Mom and Her Son Luke 34:21

22d ago34:21

34:21

Some episodes feel less like a recording and more like real life. This is one of them. Dr. Heather Penny (known better as mom) sits down with her son Luke, the Luke from the book dedication for Grace Space. This is an honest, tender, sometimes funny conversation about what “Grace Space” has looked like between them over the years. Together they tal…

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He Hit 485 Deadlift And Still Can’t Read Flirting, Send Help with Sage 1:06:26

24d ago1:06:26

1:06:26

Send us a text A first mic, a sandy shoreline, and a set of hard-won lessons about love and timing—Sage brings a full-life story that hits both the studio and the heart. We dig into how he broke into radio through production, why tedious edits matter more than hot takes, and what it really takes to balance a day job, gym sessions, content, and week…

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Boaz Feldman: Relational Meditation 1:00:59

23d ago1:00:59

1:00:59

Upali interviews Boaz about the relational meditation practices he's been doing, including relational qi gong. Their conversation then pivots to the role Boaz sees meditation practice holding in healing and altering societies. Boaz will be speaking at a conference Dec 5 - 7, 2025, and you can find more information at this link. Boaz's newest paper …

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7 | Laura Conaway: From Cow Pens to Writer and Back — Exploring the Florida Cattle Industry and Beyond 49:14

1M ago49:14

49:14

Laura Conaway joins Ryan Armstrong on Farmstrong for a candid look into Florida’s cattle country and the realities behind the ranching life. Laura talks about growing up in a first-generation cattle family — her parents having built their operation from scratch near Daytona Beach — and the unpredictable nature of working with animals, hurricanes an…

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#226 REAL LATINAS Ft (DJ KACE) 49:45

1M ago49:45

49:45

In this episode, we featured the legendary DJ Kace as we talk about the different experiences he's gone through as both a Dj and event organizer.Enjoy!

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Why Good Men Aren’t Gone, Labels, Lies & the Places We Find Ourselves with Kea 59:17

1M ago59:17

59:17

Send us a text What makes someone “from” a place, and what belongs to blood, lineage, and lived experience? We bring that question home with Kea, who grew up in Hawaii, chased opportunity in Texas, and built a marketing career that runs on clarity, guts, and well-earned access. From island casual to mainland dress codes, rice cookers to nightclub N…

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Professor Steven Haberlin: Teaching Meditation in Academia 49:41

1M ago49:41

49:41

Professor Steven Haberlin is a professor at the University of Central Florida. In this episode, you'll hear him talk about teaching small amounts of meditation to very large amounts of people. Steven tells us about the benefits of this style of teaching, as well as what risks there are. The episode then focuses on research he's been doing on techno…

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091 Leadership in the Next Generation with Dr. Lisa Smith | Trust, Collaboration, and Courage 58:19

1M ago58:19

58:19

A new kind of leadership is emerging and this generation is reshaping it with empathy, cooperation, and authenticity. In this episode, Dr. Heather Penny sits down with Dr. Lisa Smith, professor at Pepperdine and author of Hammer & Fire, to explore how young leaders are redefining what it means to lead well. Lisa shares why today’s young adults see …

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#225 SEASON OF THE BARR Ft (CHRIS BARR) 1:14:24

1M ago1:14:24

1:14:24

In this episode, we hosted the very talented Chris Barr who is the future of RnB in Kenya. He will be performing live at the Sandwich Sundays, here is the link to the tickets: https://events.tokea.com/events/101 Enjoy!

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6 | Dr. Bobby Safranski, Part 2: Lost Arts, Fatherhood Hacks and Why Every Kid Needs Dirt Under Their Nails 1:02:07

1M ago1:02:07

1:02:07

In a continuation of the conversation, Ryan and Dr. Bobby Safranski share honest insights on parenting, legacy and living well in today’s world. From Bobby’s tradition of writing monthly notebook letters to his son, to Ryan’s mission to preserve family stories and revive lost arts, this episode explores how everyday choices shape family — and commu…

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#224 INVOLVE ME Ft (NYAWANGA) 1:09:45

2M ago1:09:45

1:09:45

In this episode, we are once again joined by a friend of the show (Nyawanga) as we talk about the new discovery of less men going out as well as some hot takes. Enjoy!

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090 Building Your Circle with Brian Taylor | Why Leaders Need People Who See, Challenge, and Cheer Them On 44:59

2M ago44:59

44:59

Welcome to Part 2 of our conversation with Brian Taylor. In this episode, we explore what authentic leadership really looks like. Leadership isn’t just strategy; it’s relationships, trust, and the courage to stay curious. We talk about building circles of people who can see you, challenge you, and cheer you on. Because no leader can do it alone. Yo…

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#223 FIRST DATE NIGHT 1:19:23

2M ago1:19:23

1:19:23

In this episode, the boyz link up for another classic episode as they talk about their first ever dates among other hilarious stories. Enjoy!

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5 | Dr. Bobby Safranski Part 1: Why Farmers Trust Him With Their Livestock and Their Families 46:59

2M ago46:59

46:59

In part one of a raw and engaging conversation, Dr. Bobby Safranski joins host Ryan Armstrong to share how a passion for chiropractic care led him from treating humans to adjusting horses, dogs and even potbellied pigs in the heart of Florida farm country. Bobby reveals how merging animal and people care creates surprising connections and opportuni…

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Wing-Women Tactics and Friends with Benefits Pitfalls with Kace 53:57

2M ago53:57

53:57

Send us a text Ever wonder how a new model goes from posting beach shots to landing paid shoots and brand trips without losing herself? Kace joins us for a candid, funny, and grounded conversation about building a modeling career from scratch in Hawaii—no agencies, no shortcuts, just consistent posting, smart tagging, and a clear sense of purpose. …

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#222 BABA Ft (NYAWANGA) 1:24:32

2M ago1:24:32

1:24:32

In this episode, we hosted the beautiful Nyawanga as we vibed talking about the current situation in the air in regards to Raila as well as if you will be okay if your person is getting gifts from someone but claims they are just nobody. Enjoy!

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089 Rebuilding from the Inside Out with Brian Taylor | Finding Strength Beyond Success 53:38

2M ago53:38

53:38

It’s easy to look like a great leader on the outside while quietly falling apart within. In this episode, executive coach Brian Taylor shares his journey from high performance to personal breakdown as well as how rediscovering his faith, family, and inner peace transformed the way he leads. Heather and Brian unpack what happens when achievement out…

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How A Dishwasher Became a Headliner, Social Media Resets, & Boundaries with Clout-Chasers w/ KittyPine 1:00:28

2M ago1:00:28

1:00:28

Send us a text A single compliment in a dish pit changed everything. Kitty Pine walked us through the moment a chef called them the “best dishwasher” he’d ever seen—and how that flipped a switch from surviving to building a life in comedy. What followed wasn’t a straight shot to the spotlight, but a messy, hilarious path across Hawaii, Colorado, an…

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#221 OCTOBER IS HERE || Partying when your whole roster is around, A moving Bash 50:24

3M ago50:24

50:24

In this episode, we talk about the biggest Beer party in Kenya (Oktobafest) which takes place every October. The boys talk about their experience as the also highlight the locations(Nairobi, Eldoret, Kisumu, Coast, Nanyuki) where the party will be at. Enjoy!

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088 Leading from the Inside Out with Kimberly Miller: How Self-Awareness Unlocks Clarity, Confidence, and Courage 56:12

3M ago56:12

56:12

We all hold clarity, confidence, and courage within us—they’re not earned, they’re uncovered. In this episode, Dr. Heather Penny talks with Kimberly Miller, co-author of Boundaries for Your Soul, about how true leadership starts from the inside out. Together they explore how self-awareness, compassion, and a healthy inner dialogue can transform the…

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DM Etiquette, Modeling Politics, and What Does 'I'm Busy' Really Mean with Shyla Marie 1:09:55

3M ago1:09:55

1:09:55

By Chris Lomboy

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#220 FREEDOM OF SPEECH 1:08:57

3M ago1:08:57

1:08:57

In this episode, we talked about club promoters, Female DJs rigging the game and will be the next big thing. Enjoy!

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4 | Will Gregg: Boiler Rooms to Barnyards – Stories from Welding in Ag 51:40

3M ago51:40

51:40

Ryan welcomes longtime friend and Brooksville local Will Gregg for a conversation that blends welding, agriculture, and small-town shenanigans — all over sandwiches at Main Street Eatery. Will shares how his unexpected journey into welding was shaped by the agricultural community around him, and how the skills he honed on local ranches keep farm op…

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Hoeflation, Sassy Men, and Zippy’s Mac Salad with Vicky 54:33

3M ago54:33

54:33

Send us a text A cool studio, a hotter island, and a conversation that doesn’t flinch. We kick off with jokes about heat and Spam musubi, then Vicky takes us right into the heart of a marriage that never should’ve made it to the aisle—family pressure, fairytale scripts, and the quiet truth that commitment only works when two people are actually rea…

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087 Leadership Starts Within with Jennifer Draughon: A Conversation on Truth, Trust, and Transparency 53:59

3M ago53:59

53:59

Join Dr. Heather Penny and Neptune’s President, Jennifer Draughon, as they unpack what it means to lead from the inside out. They dive into overcoming false beliefs, building trust, and finding the courage for tough conversations. If you’ve faced self-doubt, conflict, or burnout in leadership, this episode will equip you with practical insights to …

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#219 CLOCK IT Ft (NIMRAT) 1:31:15

3M ago1:31:15

1:31:15

In this episode, we were joined by the beautiful Nimrat as we talk about the new Nyashinski album and so many more stories. Enjoy!

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Comprehension vs. Communication & What it Means to be 'Alpha' with Alexis Renae 1:02:22

3M ago1:02:22

1:02:22

Send us a text What does it really mean to be the "alpha" in your relationships? Alexis Renae, CEO of Role Models 808, brings her unique perspective as both a professional model and dog trainer to this captivating conversation about boundaries, communication, and authenticity. Our discussion takes an unexpected turn when we discover the fascinating…

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#218 SHREKING || Dating Ugly to be treated well, Octopizzo Vs Khaligraph Beef 1:02:17

3M ago1:02:17

1:02:17

In this episode, we talk about the newest slang called shreking and also the ongoing rap beef in Kenya. Join the "Sandwich Steps" group on StepUp, a fun step challenge app. https://join.thestepupapp.com/TYJL Enjoy!

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086 Leading with Your Whole Self: Authentic Leadership with Heather & Darren Penny 52:20

4M ago52:20

52:20

Join Heather Penny and her husband, Darren, as they explore what it means to lead with your whole self. From mentors who shaped their paths to the daily choices that keep us aligned, they share how authenticity, integrity, and wholeness transform leadership. Walk away encouraged to slow down, listen to your life, and give yourself permission to lea…

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3 | Jason Cornman: How Food Safety Audits, Family Legacy and Hurricanes Shape Florida Farms 1:09:41

4M ago1:09:41

1:09:41

Ryan Armstrong and Jason Cornman go deep on what it really takes to get food from field to fork in Florida and beyond. Childhood memories meet hard-earned industry experience as they trade stories about multi-generational farming legacies, navigating wild hurricane seasons, and why those humble bags of potato chips on supermarket shelves are more c…

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1 | Teyanna Marx: The Art, Heart and Hard Truths of Modern Farming 55:10

4M ago55:10

55:10

In this inaugural episode, Ryan Armstrong is joined by Teyanna Marx — ag marketer, artist and multigenerational Wisconsin farmer. Together, they dig into the roots of agricultural life, from Teyanna’s childhood memories on the family farm to her journey as Wisconsin’s “Alice in Dairyland.” Teyanna shares the highs and lows: the heartbreak of sellin…

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2 | Justin Fitzpatrick: The Hidden Link Between Healthcare Jobs and Farming in Small-Town America 59:54

4M ago59:54

59:54

In this episode, Ryan Armstrong sits down with longtime friend Justin Fitzpatrick to dive into the unseen connection between rural healthcare and agriculture. Justin, who helps thousands of graduates from an online medical school find jobs — including remote positions in some of the smallest towns in America — shares how technology and shifting wor…

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Dating's Curious Double Standards, Masculine Vulnerability and Dating a Millennial with Karen 1:15:44

4M ago1:15:44

1:15:44

Send us a text What happens when old friends reconnect to discuss the messy, complicated world of modern relationships? In this raw and unfiltered conversation, Chris welcomes his longtime friend Karen (aka "Kare Bear") to explore relationship dynamics that rarely get discussed openly. The episode dives deep into age-gap relationships and the curio…

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#217 NI TAMU Ft (ZAITUNI) 1:19:59

4M ago1:19:59

1:19:59

In this episode we hosted the very talented artist, Zaituni as she takes us through her journey and her upcoming performance at blankets and wine. Enjoy!

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S6 EP185: Kacee Driver: Infertility + Severe Endo + IVF Recommendation / Healing Through TCM + Nutrition / Hospital Birth with Student Midwife / Homebirth 2:03:25

4M ago2:03:25

2:03:25

Today I’m joined by Kacee, a mother of two whose story is a powerful testament to the healing that unfolds when we take our health into our own hands. After many years of being dismissed by doctors and receiving a severe endometriosis diagnosis, Kacee was told her only path to motherhood would be through IVF. But instead of accepting that as her st…

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ChatGPT Dating Advice, the 'Talking Stage', and Blocking Exes with Hokulani 1:04:30

4M ago1:04:30

1:04:30

Send us a text Ever wondered what it's like to be a professional Tahitian dancer who's also navigating the modern dating scene? Hokulani joins Chris on the REALationship Method podcast for her first-ever podcast interview, pulling back the curtain on her life beyond the dance performances you see on social media. Born into a family of Polynesian da…

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#216 DOUBLE STANDARDS (Star Search Winner, Toxic Lyrikali, Kenyan Football,) 49:57

4M ago49:57

49:57

With Paps back, we talk about potentials for the on-going star search as well as the double standards when it come sto cancel culture. Enjoy!

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S6 EP184: Laura Bergen-Roberts: GD Diagnosis + Policy Pressure / 42+3 Hospital Birth with PPH / Healing Homebirth 1:15:56

4M ago1:15:56

1:15:56

This week I’m joined by Laura, a mother of two whose journey into motherhood began with loss, resilience, and ultimately, transformation. After an early miscarriage and an ectopic pregnancy that required surgery, falling pregnant with her daughter felt deeply healing. Yet her first birth inside the system carried its own challenges - a gestational …

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Healthy Relationships turning Toxic, Spontaneous vs. Planned Partners & Pajama Talk with Kaylee Brooke 1:13:50

4M ago1:13:50

1:13:50

Send us a text Ever wonder what your partner is really doing when they're "with the boys"? Or how a healthy relationship can suddenly turn toxic? Singer Kaylee Brooke Shimizu brings refreshing honesty to these questions and more in our pajama-themed heart-to-heart. From the moment we start chatting about real-life sleepwear versus movie pajamas (sp…

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S6 EP183: Mia Briski: Traumatic Caesarean in UK / Healing VBAC at Home / Posterior Labour Over 2 Days / High Blood Pressure / Fast Third Birth at 11:11 1:14:03

4M ago1:14:03

1:14:03

This week I’m joined by Mia, a mother of three whose birth journey spans from a traumatic caesarean in the UK to two transformative homebirths in Australia. Her first birth began as a casually planned homebirth, but a spike in blood pressure at 38 weeks led to a hospital admission. With little understanding of the interventions offered, Mia found h…

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S6 EP182: Chloe Poturalski: Infinite Creators / Sovereign Pregnancy and Unassisted Birth in Mexico / 5 Years of Preparation / Mindset Preparation / Trust, Mindset & Birth at 42 Weeks 1:24:23

5M ago1:24:23

1:24:23

This week on the show I’m joined by Chloe, a first-time mama whose birth story is a powerful testament to preparation, trust, and the mind-body connection. Long before conception, Chloe immersed herself in years of deep research and learning - equipping herself with the knowledge and confidence to choose an unassisted birth at her grandmother’s hom…

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Failed Relationships, Triggering Self-Awareness, and Being On a Reality Show with Maelene 1:01:17

5M ago1:01:17

1:01:17

Send us a text What if your failed relationships were actually preparing you for your greatest transformation? Maelene joins Chris on The Realationship Method podcast to share her powerful journey through three defining relationships that ultimately led to her personal awakening. Growing up in a traditional Filipino household where "I love you" was…