Best John Lugo Podcasts (2025)

1
"Steve Strong: Rebuilding from Rock Bottom & Healing Reality Through Tabletop RPGs" | EP062 1:30:46

1d ago1:30:46

1:30:46

This week we sit down with Steve Strong of the Dungeons in the Attic podcast for a deeply honest conversation about personal transformation. Steve opens up about his experiences with trauma, mental health, and the emotional weight he carried from childhood into adulthood. We explore how stubbornness shaped him, how tabletop role-playing games becam…

1
Deborah Sims & Suzi Ruhl, Mount Grow More 44:03

12d ago44:03

44:03

By WNHH-LP 103.5 FM NEW HAVEN

1
"Connor Bond: Acting, Improv, Existentialism & Laughing Through the Pain" | EP061 2:01:48

15d ago2:01:48

2:01:48

This week, we're joined by actor, improv teacher, and creative soul Connor Bond for a deep, hilarious, and honest conversation about what it really means to navigate life, creativity, and identity. We talk about Connor’s journey through different seasons of growth, from teaching improv to kids to finding purpose beyond traditional career paths. He …

1
"Overthinking Everything: Fitness, Fulfillment & Feeling Like a Fraud" | EP060 45:47

22d ago45:47

45:47

This episode is a vulnerable look into the tug-of-war between ambition and self-acceptance. Steve and JP explore the quiet, often overwhelming internal dialogue that comes with trying to grow—physically, mentally, emotionally—while constantly questioning if you're doing enough. From the guilt of taking a day off, to spiraling thoughts about falling…

1
"Emmanuel Jimenez: Being the Rooted Man You Were Always Meant To Be" | EP059 1:51:24

29d ago1:51:24

1:51:24

In this episode, we’re joined by Manny Jimenez — a real estate agent, martial artist, and man of deep faith — for an honest conversation about identity, growth, and staying grounded in a world full of noise. Manny opens up about his personal journey, from navigating insecurities in his youth to becoming a disciplined and purpose-driven man rooted i…

1
"Escaping the Ego Trap & Building a Life of Abundance" | EP058 1:30:55

1M ago1:30:55

1:30:55

How many days have you lived? We kick off this episode with a little math problem to put time into perspective. Then, we reflect on the journey of this podcast, the variety of guests we have lined up, and the growing pains of figuring out what it means to turn a passion into a business. The conversation turns deep as we discuss the struggle of tryi…

1
"Taylor Lyons @ Kelta: Rediscovering Your Identity in Motherhood & the Priceless Power of Self Care" | EP057 1:27:34

2M ago1:27:34

1:27:34

In this episode, we sit down with Taylor Lyons, owner of Kelta Wellness Center, a space dedicated to cutting-edge wellness technology, including sensory deprivation tanks, meditation beds, sauna therapy, and cold plunges. Taylor shares her journey from being a school teacher to a certified yoga instructor and entrepreneur, detailing what led her to…

1
"New Levels, New Devils – Why Consistency & Accountability Still Matter To Us" | EP056 58:01

2M ago58:01

58:01

In this episode, we reflect on the challenge of maintaining consistency and accountability in both the podcast and everyday life. We share our experience in a sensory deprivation tank in preparation for an upcoming episode, while we discuss the importance of movement, yoga, and staying active—especially as Steve sets his goal to be in top shape bef…

1
"The Power of Family, Overcoming Overwhelm, & Lessons That Last a Lifetime" | EP055 52:59

2M ago52:59

52:59

In this episode, we open up about the evolving role of family in our lives and the unexpected ways it shapes us. From navigating the overwhelming nature of big life changes to learning how to be present with the people who matter most, we reflect on the moments that define us. We talk about the resistance that comes with pushing ourselves toward ne…

1
John Lugo, ULA 45:15

2M ago45:15

45:15

By WNHH-LP 103.5 FM NEW HAVEN

1
"Brandon Purdy: The Healing Power of Music & Discovering Creativity in Spirituality" | EP054 1:21:45

3M ago1:21:45

1:21:45

In this episode, we sit down with musician Brandon Purdy to dive into the healing power of music, creativity, and spirituality. Brandon shares how loss and personal struggles reshaped his artistic journey, transitioning from making “hollow” music to creating songs with real meaning. We explore the importance of reconnecting with childhood passions,…

1
Dan Camenga, Interfaith Volunteer Care Givers 45:24

3M ago45:24

45:24

Rides+ by Interfaith Volunteer Care GiversBy WNHH-LP 103.5 FM NEW HAVEN

1
"LMSW Nina Lugo: The Reality of Social Work, Mental Health Stigmas & Learning Coping Skills" | EP053 1:45:19

3M ago1:45:19

1:45:19

In this episode, we welcome Licensed Master Social Worker Nina Lugo, a passionate social worker making a difference in the lives of students, parents, and educators. Nina opens up about the realities of social work, shedding light on the often-overlooked emotional toll that comes with helping others navigate life's challenges. We explore how social…

1
“Big News, Bigger Feelings: Life-Changing Moments & the Road to Fatherhood” Episode 052 41:19

3M ago41:19

41:19

This episode is a big one. An important one. Our most personal one yet. We told you we were gonna cry today—and for good reason. Steve is having a baby, and we dive deep into the whirlwind of emotions that come with it. Excitement, nerves, and the realization that life is about to change forever. We talk about giving up vices when major life shifts…

1
"Trusting Yourself, Taking Risks & Updates on Consistency" EP051 33:11

3M ago33:11

33:11

In this episode, we dive into the environments that fuel our best work, the luxury of staying ahead, and the mindset shifts that help us keep going. We reflect on learning to trust ourselves, overcoming perfectionism (“Perfectionism is better spelled paralysis” – Winston Churchill), and embracing where we are while recognizing how far we've come. F…

1
"Rayvin Rey: Overcoming Scarcity, Embracing Patience, & Finding Your Soulmate” EP050 (Pt. 2) 1:21:17

4M ago1:21:17

1:21:17

In part two of our conversation with Rayvin Rey, we explore powerful insights on overcoming scarcity mindsets and embracing patience in personal growth. Rayvin shares her thoughts on finding alignment outside of relationships, balancing happiness with financial success, and breaking free from childhood beliefs about money. We discuss how physical a…

1
"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1) 1:31:21

4M ago1:31:21

1:31:21

"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1) In this episode, we sit down with our longtime friend and inspiring guest, Rayvin Rey, to explore the transformative power of unlearning, self-love, and personal growth. Rayvin shares her journey of shifting her baseline from negativity to positivity,…

1
“Karate Master Joe Fry: Crushing Self Doubt, Building Confidence & Embracing Sensitivity” EP049 1:18:15

4M ago1:18:15

1:18:15

This week, we’re thrilled to bring you a very special episode, recorded live from the dojo with our longtime friend and karate master, Joe Fry! Joe is not only the owner of a thriving karate studio and a 5th degree black belt, but also a dedicated mentor, parent, and entrepreneur. In this episode, he shares his incredible journey of resilience, sel…

1
"New Year Reset: Ryan Holiday’s Stoic Wisdom, Breaking Bad Habits & Crushing 2025 Goals" 1:38:13

4M ago1:38:13

1:38:13

It’s a New Year, and we’re starting 2025 by looking back at everything we learned in 2024. We talk about how one of us made the life-changing decision to get sober, and how that single choice improved not only our personal lives but the direction and consistency of this podcast. We also reflect on the massive growth we’ve seen since taking the podc…

1
"Grounding into Gratitude & Dealing with Your Displaced Anger" | Episode #048 1:03:55

5M ago1:03:55

1:03:55

"Grounding into Gratitude & Dealing with Your Displaced Anger | Episode #048 This week, we’re digging into the big stuff—like how to handle displaced anger, break free from people-pleasing, and challenge outdated stereotypes about masculinity. We explore how mindfulness and gratitude can help you stay grounded, even when life throws you a curveball…

1
“The Power of Consistency, Mastering Your Brain States, Wisdom from Matthew McConaughey" | EP 047 52:42

5M ago52:42

52:42

“The Power of Consistency, Mastering Your Brain States, Wisdom from Matthew McConaughey | EP 047 We’re back, and we’re leveling up. In this episode, we recap Will McGuire’s last visit, hype up our plans to bring on new, fascinating guests, and celebrate sticking with this podcast journey. Spoiler alert: we’re kind of proud of ourselves. We dive int…

1
"Will McGuire on Starting Your Own Business, Real Estate, Investing & Being a Present Father" | #046 1:11:20

5M ago1:11:20

1:11:20

We do apologize for the poor sound quality in this episode, we had some audio issues throughout this episode, but we're still in good spirits because our good friend of the pod and honorary member of the Who Thought We’d Be Here? family, Will McGuire, stops by to drop knowledge, crack jokes, and remind us why he’s one of our favorite people. Will w…

1
Breaking Through Creative Blocks on the Spot: An Insight to Overthinking & Self Judgement” | Epsiode 045 47:00

5M ago47:00

47:00

In this reflective and candid episode of Who Thought We’d Be Here?, we tackle resistance, overthinking, and finding balance in life and creativity. Recorded the day after the election, we start with a discussion on seasonal warmth in New York and dive into the struggles and lessons of the week. Steve opens up about his rough week and the importance…

1
"Side Dishes & Self Reflection" | A Thanksgiving Episode 14:07

5M ago14:07

14:07

In this special Thanksgiving episode of Who Thought We’d Be Here?, we’re here to keep you company on the way to your family gathering or maybe on that walk before dinner with your favorite cousin. The focus today is all about gratitude, self-reflection, and enjoying the season. We kick things off with a reminder to embrace the moment and focus on w…

1
"That Old B*tch Self Doubt: How to Release Your Past & Prioritize a Meaningful Future" | Episode 044 50:53

6M ago50:53

50:53

In this reflective and empowering episode, we dive deep into the subtle yet loud voice of self-doubt and how it impacts your relationships, mindset, and growth. Starting in our brand-new recording space, we explore the art of creating hope for the future and the wisdom behind Lao Tzu’s Tao Te Ching (Ep. 9). Along the way, we uncover insights about …

1
Cutting Out Mindless Scrolling, How to Deal with Making Mistakes, Comparison is the Thief of Joy | Episode 043 36:16

6M ago36:16

36:16

In this episode, we dive deep into the journey of self-awareness, personal growth, and creative evolution, exploring themes that resonate with anyone navigating change or creative pursuits. We kick off by defining what this podcast truly represents and drawing inspiration from the likes of Rich Roll and other influential voices. Conversations cente…

1
“We Got a Camera, Back on the Deck, Finding the Right Content” | Episode 042 26:05

6M ago26:05

26:05

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions https://app.grouped.com/whothoughtwedbeherepod Join Whoop with our promotional code and get your first month free! https://join.whoop.com/us/en/Whothoughtwedbeherepod/ Sign up for online therapy with our referral link…

1
"Healing Your Inner Child, Breaking Generational Traumas, Shoutout to Jelly Roll" | Episode 041 56:26

6M ago56:26

56:26

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions https://app.grouped.com/whothoughtwedbeherepod Join Whoop with our promotional code and get your first month free! https://join.whoop.com/us/en/Whothoughtwedbeherepod/ Sign up for online therapy with our referral link…

1
"Thank You Steven Pressfield, For Every Season, Little Habits Big Changes" | Episode 040 56:49

7M ago56:49

56:49

We're 40 episodes into this "podcast" thing and we feel like we're just getting started. Thanks to anyone listening, whether you've been with us since day one or you're new to the "Who Thought We'd Be Here? bandwagon, we appreciate each and every one of you. In this episode, Steve and JP chat about how to create the life you want to manifest with a…

1
"Podcast Pipe Dreams, WTWBH: The Movie, Surprise Surprise Sobriety" | Episode 039 37:46

7M ago37:46

37:46

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions https://app.grouped.com/whothoughtwedbeherepod Join Whoop with our promotional code and get your first month free! https://join.whoop.com/us/en/Whothoughtwedbeherepod/ Sign up for online therapy with our referral link…

1
Peter Cunningham & Conor Perrault of Volume Two 44:40

7M ago44:40

44:40

By WNHH-LP 103.5 FM NEW HAVEN

1
"Book Club, Religion, Self Applied Pressure" | Episode 038 23:17

7M ago23:17

23:17

This episode is brought to you by: the fact that we want to keep podcasting and love doing this shit. Steve & JP (and Eleanor) are back again with a little bit shorter than usual episode on this crisp, autumn day. The fellas return to the roots of the podcast by bringing back their book exchange, with Steve gifting JP "The Book of Secrets" by Deepa…

1
Greg Coleridge, National Co-Director Move To Amend Coalition 52:40

7M ago52:40

52:40

By WNHH-LP 103.5 FM NEW HAVEN

1
"Pursuing Goals, Sobriety, Anxiety & Affirmations" | Episode 037 (Part 2) 27:55

7M ago27:55

27:55

This episode is a follow up to Episode 037 (Part 1). The guys discuss how to make small habits make big changes over time, and how life isn't all sunshine and rainbows. They explain using your life experience to help make a big pivot in your life and that facing your demons is much healthier than avoiding them. Dwelling on the past isn't going to g…

1
"Communication in Friendship, Setting Goals, Go Back to School Bro" Episode 037 (Part 1) 30:39

8M ago30:39

30:39

This episode gets pretty deep, so come along for the ride with us. This is Part 1 of a 2 part episode. Steve and JP get candid about how communication is important in friendships and business relationships, and discuss how they maintain a balance for both in their day to day lives and careers. They also break down prioritizing goals that are within…

1
Penny Bellamy of the Hilltop Brigade 43:40

8M ago43:40

43:40

By WNHH-LP 103.5 FM NEW HAVEN

1
"Wednesday Was A Trip" | Friendships, Mushrooms, Vulnerability & Inner Work | Episode 036 22:19

8M ago22:19

22:19

Another week has passed, and that means another brand new episode of Who Thought We'd Be Here? This episode's a little shorter than our usual episodes, and we're looking to experiment with some new formats and topics, let us know what you think by leaving a comment! Episode 036 is all about changing your mind, as well as making peace with the perso…

1
"The Key is Communication w/ Desiree & Steve" | Episode 035 (Part 2) 39:13

8M ago39:13

39:13

In this episode, we’re switching it up with a vulnerable and candid conversation about romantic relationships and self awareness! We're joined again by Desiree Leigh, owner of Elixxr Cafe in Beacon, NY, for the follow-up to episode 034. This episode has a special formula to it, as co-host JP steps into the role of interviewer, putting co-host Steve…

1
Episode 034 "Desiree Leighh: Elixxr Wellness Cafe (Part 1)" 54:35

8M ago54:35

54:35

In this weeks episode we have special guest Desiree Leigh. She is the owner and operator of Elixxr Cafe in Beacon NY. Located at 304 Main Street, Elixxr is a wellness cafe dedicated to fostering overall wellness through clean mindful, wholesome high-quality and organic ingredients. Their menu offers delicious high vibrational plant-based superfood-…

1
Episode 033 "Be Kind To Yourself" 47:10

8M ago47:10

47:10

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions https://app.grouped.com/whothoughtwedbeherepod Join Whoop with our promotional code and get your first month free! https://join.whoop.com/us/en/Whothoughtwedbeherepod/ Sign up for online therapy with our referral link…

1
SB.KHI, Musician & Creative 37:57

9M ago37:57

37:57

By WNHH-LP 103.5 FM NEW HAVEN

1
Episode 032 "Where We Are Now: 1 Year of WTWBH" 1:04:06

9M ago1:04:06

1:04:06

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions https://app.grouped.com/whothoughtwedbeherepod Join Whoop with our promotional code and get your first month free! https://join.whoop.com/us/en/Whothoughtwedbeherepod/ Sign up for online therapy with our referral link…

1
Episode 031 "Vic Alam & Old Dhaka Coffee House" 59:10

9M ago59:10

59:10

The baguette boys are here with a brand new episode! That'll make more sense if you listen to the whole episode. We're honored to bring you a very special guest this week on "Who Thought We'd Be Here?". Our guest this week on the podcast is none other than Vic Alam, owner and manager of Old Dhaka Coffee House, located inside the Hudson Valley Food …

1
Episode 030 "Why Am I Like This?" 59:33

9M ago59:33

59:33

30 episodes?!?!? Good lord why are these mfers even still doing this podcast? We're just kidding. We appreciate all you folks for listening, it's been almost a year of Who Thought We'd be Here? and we're grateful for every single one of you that supports us. In this episode, Steve and JP ask each other questions about their past, and think critical…

1
Episode 029 "It's Not Just About Me and You" 1:04:18

9M ago1:04:18

1:04:18

This episode of "Who Thought We'd Be Here?" was recorded on July 27th, 2024. The fellas get a little personal on this one, but who cares? That's exactly why we started this podcast. Steve and JP discuss the skill of being consistent and disciplined when life is always changing, and the importance of maintaining balance within yourself and the peopl…

1
Episode 028 "Return to the Pool" 47:57

10M ago47:57

47:57

This episode was recorded on June 19th, 2024. It's been a long couple months for your favorite podcasters. Life can get hectic, everyone can relate to that but we're here to tell you to keep going and keep creating. In this episode, the fellas catch you up on what they've been up to lately and the new opportunities they're excited to work on. This …