Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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John Lieurance Podcasts
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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My name is Regan Archibald and I want you to have Unreasonable Health. The reason I do these videos is because a lot of people are unhealthy and I don’t want you to be one of them. I’m the founder of East West Health which is a concierge team of medical providers and health and fitness advisors. Together, we help you to create lasting health, in the shortest amount of time no matter what age or challenge you are facing in 2 simple ways. 1. We analyze the right functional functional medicine ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Evolve is a conversation about my favourite ingredients for a healthy human experience - we take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness. We hope you’ve enjoyed the podcast snippets - if you’d like to listen to the full uncensored content, please visit The Evolve Network at www.evolvenetwork.tv
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The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Resilience, Recovery, and Regeneration: Dr. John Lieurance’s Journey Through Adversity and Innovation
53:31
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53:31In this powerful episode of the Ageless Future podcast, Cade Archibald welcomes back Dr. John Lieurance, a pioneer in naturopathic and functional medicine, for a deeply personal and informative conversation. Dr. Lieurance shares his harrowing experience of a life-threatening injury that led to a leg amputation, hospital complications, and ultimatel…
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Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance)
1:23:17
1:23:17
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1:23:17Is methylene blue the missing link for healing “incurable” diseases? Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your body’s light, strengthen your brain…
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Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
1:04:38
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1:04:38Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles? Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden…
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#425 Embracing the Medicine Path w/ Anahata Ananda
1:09:21
1:09:21
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1:09:21In this episode, Kyle welcomes back Anahata Ananda, an esteemed medicine woman based in Sedona. They discuss her extensive knowledge on parenting, specifically with fraternal twins, and her contributions to shamanic practices. The conversation delves into the significance of the shamanic path and its applications, including plant medicines, shadow …
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Fixing Kids’ Nutrition Starts Here: Senator Patrick McMath on SB14
1:12:25
1:12:25
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1:12:25In this episode, Gabby welcomes Senator Patrick McMath of Louisiana and his disruption coach, Dominic Luke. They discuss the groundbreaking Senate Bill 14, which aims to improve children's health and nutrition standards in schools and beyond. Highlighting the role of community engagement and sound policy, the conversation delves into the importance…
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Could This Be The World's Most POWERFUL Self-Quantification Device?! (& Is It Even *Safe* Or *Accurate*?) With Whoop's Will Ahmed
59:55
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59:55In this fascinating episode with Will Ahmed, founder of WHOOP (you can click here to get 1 month free on your membership), you’ll get to discover how his company is redefining health tracking through continuous 24/7 physiological monitoring, actionable coaching, and innovations like ECG readings and noninvasive blood pressure insights. Will Ahmed i…
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The Mitochondria Blueprint: Unlocking Cellular Energy, Longevity, and Recovery
34:29
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34:29In this insightful episode, Regan Archibald dives deep into the foundational role of mitochondria in aging, recovery, and metabolic health. He explains how mitochondrial function affects everything from brain fog and fatigue to cardiovascular output and immune resilience. Regan introduces innovative clinical tools—including metabolomics testing, pe…
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Can ADHD and Dyslexia *REALLY* Be Cured with Vision Training? How Retraining the Eye-Brain Connection Transforms Reading, Focus, Concussion Recovery & Peak Performance — with Dr. Bryce Appelbaum
1:06:05
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1:06:05In this episode with Dr. Bryce Appelbaum, you'll get to explore how hidden vision problems often masquerade as dyslexia, ADD, or ADHD—and how his vision therapy retrains the eye-brain connection to transform reading, focus, coordination, and even recovery from concussions. You'll also discover how his testing and training methods, from intensives t…
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How Your Immune System Drives Aging: A Precision-Based Approach to Longevity with Dr. Natalia Mitin
38:04
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38:04In this episode of the Ageless Future podcast, Regan Archibald sits down with Dr. Natalia Mitin, a leading researcher in immunology and longevity, to discuss how aging is fundamentally driven by the immune system. Dr. Mitin breaks down complex mechanisms like immunosenescence and T-cell exhaustion and introduces her company’s breakthrough SapereX t…
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190. HRV: The Key to Slow Aging and Increase Vitality with Salim Najjar
1:21:38
1:21:38
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1:21:38Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality. Connect with Salim: Instagram Website HRV Mastery Connect with Cal: Instagram…
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Master Coach: I Freed Myself From Depression Naturally! (Without Antidepressants)
54:32
54:32
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54:32Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices …
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How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora
1:23:25
1:23:25
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1:23:25In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualizati…
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#423 Birth, Fatherhood, Wellness & Wisdom w/ Dr. Nathan Riley OBGYN
1:16:24
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1:16:24In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful…
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Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.
1:00:32
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1:00:32Tyler W. LeBaron, MSc, Ph.D., is the founder and executive director of the nonprofit Molecular Hydrogen Institute. With a background in biochemistry, physiology, and exercise science, he teaches exercise physiology and chemistry labs at Southern Utah University as an adjunct instructor. He interned at Nagoya University in Japan's Department of Neur…
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LLS | I Didn't Believe in Astrology... Debra Silverman Changed My Mind
17:45
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17:45Liberated Life Series | Episode 770 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a milli…
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189. Moving Beyond Your Blocks: Emma Dunwoody on Transformational Human Design
2:04:12
2:04:12
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2:04:12Emma Dunwoody is a Human Design expert and host of the Human Design Podcast. In this conversation, Emma shares her method for how to utilize your unique Human Design and learn how to listen and work with the most important guidance system in your life—your body. Connect with Emma: Website Instagram Get Your Free Human Design Chart Connect with Cal:…
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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
1:06:24
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1:06:24Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. With degrees in neuroscience and exercise physiology from the University of Miami, he chose not to pursue medical school after realizing conventional medicine often fails to address the root causes of common health issues. After exploring both …
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Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)
1:25:22
1:25:22
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1:25:22Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the b…
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#422 Music, Mysticism & Mindfulness w/ East Forest
1:13:47
1:13:47
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1:13:47Krishna, also known as East Forest, is back to discuss his influential work in the realm of psychedelic music. East Forest gained recognition for his album 'Music for Mushrooms,' a five-hour album tailored for psilocybin experiences. The podcast revisits his creative process and the impact of his work on psychedelic practitioners in the United Stat…
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#340 The Truth About Healing Your Thyroid w/ McCall McPherson
1:23:48
1:23:48
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1:23:48In this episode, Gabby Reece explores the intricacies of Hashimoto's disease and thyroid health with McCall McPherson, founder of the Modern Thyroid Clinic. McPherson shares her personal health journey, unveiling how her relentless research and determination transformed her life and led her to become an advocate for thyroid health. They discuss the…
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Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin
1:06:16
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1:06:16In this episode with repeat guest Jordan Rubin, you’ll uncover a holistic plan for building strength, health, and longevity from one of the world’s most recognized natural health experts. Jordan shares how his family tradition of reciting Psalm 91 and insights from his new book, The Biblio Diet, reveal timeless biblical wisdom for vibrant living. H…
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LLS | Hermetic Principles for Mastering Your Subconscious Mind
17:54
17:54
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17:54Liberated Life Series | Episode 768 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power. The Hermetic Laws are like the universe’s mirror. If you don’t understand them, life will reflect back your inner chaos, b…
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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh
51:02
51:02
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51:02Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health (Nestlé, Nestlé Health Science) and startup…
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From Survival Mode to Optimal Health: Dr. Sam Shea on Functional Medicine, Genetics, and Entrepreneur Longevity
39:00
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39:00In this episode of the Ageless Future podcast, host Cade Archibald speaks with Dr. Sam Shea, a functional medicine expert who turned his personal battles with chronic fatigue, insomnia, digestive issues, and anxiety into a 25-year mission to help others reclaim their vitality. Dr. Shea explains his NeuroHarmony model, which combines comprehensive l…
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#421 Cyclical Time & Ancient Mysteries: A Journey Through History & Sound w/ Tyler Engle - Bass Forge
1:13:49
1:13:49
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1:13:49Kyle welcomes Tyler, also known as Base Forge, who is recognized for his unique perspectives on ancient knowledge and cyclical time. The conversation covers various intriguing topics, including Tyler's background in Kansas, his path towards spiritual awakening through ancient esoteric knowledge, and how he connected these ideas with his music caree…
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188. The Ammortal Chamber: Science and Spirit of Healing with Co-Founder Brian Le Gette
1:36:52
1:36:52
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1:36:52Brian Le Gette, CEO and co-founder of Ammortal, shares the science and spirit behind healing by way of the body’s sense of safety, which is exactly what the Ammortal Chamber initiates. This extraordinary experience allows the nervous system to downshift so the body’s innate healing intelligence can come back online, physically, spiritually, and emo…
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Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)
1:21:07
1:21:07
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1:21:07Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self? Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within you, how trauma freezes pieces of your psyche in the past, and how to free …
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#339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah
1:10:58
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1:10:58World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, b…
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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
1:05:47
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1:05:47In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
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Uncovering the Truth About Health: A Journalist's Path to Healing with Lisa Fischer
44:49
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44:49In this enlightening episode of the Ageless Future podcast, Cade Archibald sits down with Lisa Fischer—former TV and radio personality turned certified health coach. Lisa shares her compelling journey from a high-stress broadcast career and autoimmune struggles to reclaiming her health through time-restricted eating, hormone optimization, and bioha…
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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
1:01:27
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1:01:27In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
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#420 The Last Book Written by a Human: The Balance of AI and Humanity w/ Jeff Burningham
1:11:10
1:11:10
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1:11:10In this episode, we have Jeff Burningham, author of a The Last Book Written by a Human. Jeff shares his intriguing background, growing up as a Mormon in Utah, and how his spiritual journey through plant medicines has reshaped his worldview. The discussion delves into Jeff's experience with psychedelics, his mission work and entrepreneurial ventures…
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187. Elevating Humanity: The Manna Vitality Way with David Reid & Brad McDonnell
1:18:47
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1:18:47Manna Vitality founders David Reid and Brad McDonnell invite us into the hidden intelligence of our individual liquid crystalline matrix, and how we can awaken new levels of vitality. Manna is beyond supplementation, it’s a living transmission of gold, shilajit, and light, created to elevate our field and usher in a transcendent way of being human.…
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#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
1:12:35
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1:12:35EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions aroun…
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Building a Life and Business That Lasts with Liz Hartke
45:21
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45:21In this Ageless Future episode, host Regan Archibald sits down with Liz Hartke, founder of Luminary Leadership Co., to explore her unconventional path to entrepreneurship, family life, and personal growth. Liz shares how she transitioned from traditional schooling to homeschooling her four children on a farm-turned-orchard, emphasizing intentional …
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Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen
1:09:27
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1:09:27In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, me…
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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar
1:02:36
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1:02:36I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, on…
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#419 Connecting with the Earth: Iridology & Plant Medicine w/ Hayley Porter
1:17:00
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1:17:00The episode delves into Hayley Porters' background, her experience with iridology, which assesses health through the study of the iris, and her extensive knowledge of herbal medicine. Hayley shares her journey, starting from her early fascination with herbal teas to her rigorous seven-year apprenticeship. She discusses the impact of her childhood h…
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Gut-Brain Detox - Restoring Energy and Unlocking Peak Health
24:56
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24:56In this episode of the Ageless Future podcast, host Cade Archibald dives deep into the gut-brain connection and how detoxing the digestive system can revitalize the immune system, boost energy, and improve mental clarity. Cade explains how gut imbalances, toxin overload, and vagus nerve dysfunction can lead to chronic fatigue, inflammation, neurode…
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Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power
1:33:59
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1:33:59Are you living from your divine blueprint or just surviving? Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for …
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#337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson
1:26:39
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1:26:39In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses …
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#418 Catalysts for Change: The Health Revolution w/ Dr. Ryan Lazarus
1:09:46
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1:09:46Welcoming Dr. Ryan Lazarus, a health and wellness expert, to discuss his incredible journey and insights into optimizing health. After overcoming serious hardships, including a severe pancreas injury that led to diabetes, Dr. Lazarus has developed an approach he calls 'The Lazarus Method.' This method integrates functional, spiritual, and nutrition…
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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
30:18
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30:18In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing r…
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186. Dr. John Lieurance on Medical Freedom & Taking Charge of Our Wellbeing
2:06:22
2:06:22
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2:06:22After an unexpected crisis that led to the amputation of his leg, Dr. John Lieurance saw firsthand how restrictive healthcare protocols block access to holistic interventions, and how even basic patient care is often overlooked. In this conversation, Dr. John shares the emotional challenges of his recovery while exposing the deeper gaps in our medi…
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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The "Sun Sandwich" concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
1:02:20
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1:02:20In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebri…
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