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190. HRV: The Key to Slow Aging and Increase Vitality with Salim Najjar

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Manage episode 506742117 series 2711243
Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.

Connect with Salim:

Instagram

Website

HRV Mastery

Connect with Cal:

Instagram

TikTok

Facebook

YouTube

Website

Sponsors:

BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the game

Check out all of the amazing discounts from our Sponsors

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 506742117 series 2711243
Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.

Connect with Salim:

Instagram

Website

HRV Mastery

Connect with Cal:

Instagram

TikTok

Facebook

YouTube

Website

Sponsors:

BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the game

Check out all of the amazing discounts from our Sponsors

  continue reading

189 episodes

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