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190. HRV: The Key to Slow Aging and Increase Vitality with Salim Najjar
Manage episode 506742117 series 2711243
Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.
Connect with Salim:
Connect with Cal:
Sponsors:
BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the game
189 episodes
Manage episode 506742117 series 2711243
Salim Najjar, HRV Expert and Guide, dives into the primary driver of physical aging and disease. We explore why Heart Rate Variability is the compass for our nervous system’s resilience, and Salim shares his go-to practices for restoring regulation and unlocking vitality.
Connect with Salim:
Connect with Cal:
Sponsors:
BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the game
189 episodes
All episodes
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