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#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
Manage episode 502333616 series 2605449
EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
MENTIONED IN EPISODE:
Dr. Travis Bradberry Discusses Emotional Intelligence
www.forbes.com/sites/travisbradberry/
Emotional Intelligence 2.0 by Dr. Travis Bradberry
Team Emotional Intelligence 2.0 by Dr. Travis Bradberry
Dr. Travis Bradberry’s LinkedIn Page
https://www.linkedin.com/in/travisbradberry/
Chapters
00:00 Introduction to Emotional Intelligence
00:33 Welcome and Guest Introduction
01:27 Sponsor Message: Bionic Shoes
03:26 Diving into Emotional Intelligence
18:29 Sponsor Message: Maui Newie Venison
20:06 Exploring Emotional Intelligence Tests
33:29 Sponsor Message: Timeline
34:57 Steps to Develop Emotional Intelligence
38:28 Understanding Social Awareness and Relationship Management
39:45 The Importance of Practicing EQ Strategies
40:35 Managing Anger and Emotional Reactions
41:45 Self-Awareness and Asking the Right Questions
44:34 Influencing Workplace Culture with EQ
47:11 The Role of Sleep in Emotional Management
51:35 Navigating Modern Emotional Challenges
58:39 The Impact of Social Media on EQ
01:05:05 Practical Tips for Enhancing EQ
01:11:08 Final Thoughts on Emotional Intelligence
Learn more about your ad choices. Visit megaphone.fm/adchoices
342 episodes
Manage episode 502333616 series 2605449
EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.
Thank You to Our Sponsors
Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
MENTIONED IN EPISODE:
Dr. Travis Bradberry Discusses Emotional Intelligence
www.forbes.com/sites/travisbradberry/
Emotional Intelligence 2.0 by Dr. Travis Bradberry
Team Emotional Intelligence 2.0 by Dr. Travis Bradberry
Dr. Travis Bradberry’s LinkedIn Page
https://www.linkedin.com/in/travisbradberry/
Chapters
00:00 Introduction to Emotional Intelligence
00:33 Welcome and Guest Introduction
01:27 Sponsor Message: Bionic Shoes
03:26 Diving into Emotional Intelligence
18:29 Sponsor Message: Maui Newie Venison
20:06 Exploring Emotional Intelligence Tests
33:29 Sponsor Message: Timeline
34:57 Steps to Develop Emotional Intelligence
38:28 Understanding Social Awareness and Relationship Management
39:45 The Importance of Practicing EQ Strategies
40:35 Managing Anger and Emotional Reactions
41:45 Self-Awareness and Asking the Right Questions
44:34 Influencing Workplace Culture with EQ
47:11 The Role of Sleep in Emotional Management
51:35 Navigating Modern Emotional Challenges
58:39 The Impact of Social Media on EQ
01:05:05 Practical Tips for Enhancing EQ
01:11:08 Final Thoughts on Emotional Intelligence
Learn more about your ad choices. Visit megaphone.fm/adchoices
342 episodes
All episodes
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