This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
…
continue reading
Millennial entrepreneurs Ernesto Gaita and Anthony Sorella take a deep dive into conversations that will change the way you think and live. Life experiences from cultural icons and their views on trending topics, are the core of these stimulating conversations.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading

1
How Mental Training Improves Strength Performance in the Gym
1:04:56
1:04:56
Play later
Play later
Lists
Like
Liked
1:04:56-> Get 50% off your first Magic Mind subscription using the code ABSTRENGHT50 at https://www.magicmind.com/abstrenght50 Athletic performance—and success in the weight room—comes down to four key components: physical, technical, tactical, and psychological. Miss the mark on any one of these, and you’re leaving results on the table. The trouble is th…
…
continue reading

1
45 Minutes of Raw, Uncut Business & Life Advice from Gary Vee
47:34
47:34
Play later
Play later
Lists
Like
Liked
47:34This Is The Most UNFILTERED Gary Vee Interview You've EVER Seen.Gary Vee sat down with us and held NOTHING back — from calling out fake entrepreneurs, to why “followers don’t matter,” to building a $75B brand in your face. We asked him if AI will kill the creator economy, how to balance money and passion, and whether "money really buys happiness."H…
…
continue reading

1
How to Train Hard When You Don't Feel Like It
1:13:28
1:13:28
Play later
Play later
Lists
Like
Liked
1:13:28Let's face it — motivation comes and goes. In this episode, we break down how to show up and train hard anyway. Whether you're stressed, tired, busy, or just not feeling it, there are tools you can use to stay locked in and consistent. From gym atmosphere and training partners to pre-lift rituals and environmental cues — this is how to set yourself…
…
continue reading

1
Train Your Mind for Peak Performance With Dr. Jason Selk
49:04
49:04
Play later
Play later
Lists
Like
Liked
49:04In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benef…
…
continue reading

1
What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A]
1:22:16
1:22:16
Play later
Play later
Lists
Like
Liked
1:22:16In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your tra…
…
continue reading

1
AI Won't Replace You but Someone Using It Might With Adam Whisler
1:09:25
1:09:25
Play later
Play later
Lists
Like
Liked
1:09:25In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and create. We explore how AI can streamline your day, boost learning, and make you more effective in nearly every area of life. Whether you're a coach, a crea…
…
continue reading

1
How to Train for HYROX - Science Explains
52:37
52:37
Play later
Play later
Lists
Like
Liked
52:37In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire …
…
continue reading

1
#500 - 9 Years of the Podcast & the Murph Challenge
1:46:37
1:46:37
Play later
Play later
Lists
Like
Liked
1:46:37In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why…
…
continue reading

1
Ben Yanes on Applying Biomechanics to Bodybuilding
1:27:50
1:27:50
Play later
Play later
Lists
Like
Liked
1:27:50In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conver…
…
continue reading

1
Ex Wall Street Exec is about to solve a $100 Billion Problem | Talal Debs
2:00:44
2:00:44
Play later
Play later
Lists
Like
Liked
2:00:44What if we told you the 2008 financial crisis and millions of toxic gas leaks across America were connected by the same problem?In this explosive episode, we sit down with Dr. Talal Debs — a former JP Morgan executive and quantum physicist turned environmental CEO of Zefiro — who’s now on a mission to fix a $100+ billion environmental disaster no o…
…
continue reading

1
What Actually Works: Science vs. Bro Science
1:34:18
1:34:18
Play later
Play later
Lists
Like
Liked
1:34:18In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both i…
…
continue reading

1
Justin King: How to Achieve Life-Transformative Results
1:04:05
1:04:05
Play later
Play later
Lists
Like
Liked
1:04:05In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began…
…
continue reading

1
Donovan Bailey Talks Clubbing Before Race Day, Michael Johnson Beef & Becoming The Fastest Man Alive
1:22:08
1:22:08
Play later
Play later
Lists
Like
Liked
1:22:08He partied till 3AM… then won races the next day. Donovan Bailey reveals the untold story of how he walked away from millions on Bay Street to chase greatness on the track. From his Jamaican roots to becoming the fastest man on Earth, Donovan breaks down the politics, pressure, and pure ego that fueled his rise. He even calls out today’s sprinters …
…
continue reading

51
Influencers vs Experts: Who Deserves Your Attention?
1:32:12
1:32:12
Play later
Play later
Lists
Like
Liked
1:32:12In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of…
…
continue reading

1
Train, Protect, and Provide With Jason Khalipa
51:51
51:51
Play later
Play later
Lists
Like
Liked
51:51In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his …
…
continue reading

1
Mike Van Wyck Exposes Jeff Nippard, Speaks on Getting Charged & Fake Fitness Influencers
1:43:41
1:43:41
Play later
Play later
Lists
Like
Liked
1:43:41This is the FULL STORY they didn’t want you to hear. Mike Van Wyck breaks his silence on the gym altercation that went viral — the truth behind the infamous push, police charges, social media takedowns, and the influencer who weaponized victimhood for clout. From bodyguards in gyms to faking injuries for sympathy, Mike exposes how online fitness be…
…
continue reading

1
The One Training Mistake Everyone Makes – And How to Fix It
1:10:33
1:10:33
Play later
Play later
Lists
Like
Liked
1:10:33In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds abo…
…
continue reading

1
Why We're Hiding $25,000 Cash All Over Our City
53:45
53:45
Play later
Play later
Lists
Like
Liked
53:45This summer, we're giving away $25,000 in CASH — and YOU could be next! From secret locations across the GTA to wild hidden giveaways, we’re changing lives one drop at a time. PLUS we reveal HUGE updates: our $1M HQ expansion, how we're building the next Barstool, and why dating today is COMPLETELY COOKED!Want hints for the giveaways? 🕵️♂️ Go to h…
…
continue reading

1
Can Cardio Actually Help You Build Muscle?
1:27:55
1:27:55
Play later
Play later
Lists
Like
Liked
1:27:55In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical a…
…
continue reading

1
How a GAY Man Became a Trump Supporter – Gender Ideology, Woke Culture & Government Corruption
1:10:29
1:10:29
Play later
Play later
Lists
Like
Liked
1:10:29He’s gay, he’s conservative, and he’s calling out the left like NEVER before. In this explosive episode, Conservative Ant dives into how he went from being a liberal to a loud-and-proud Trump supporter, what the mainstream media refuses to say, and why the gay community needs to wake up. From hypocrisy and virtue signaling to political division, ge…
…
continue reading

1
The Bodybuilding Diet: How the Pros Get Jacked and Shredded
1:40:09
1:40:09
Play later
Play later
Lists
Like
Liked
1:40:09In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and…
…
continue reading

1
How to Make Progress as an Advanced Lifter With Eric Helms
1:13:31
1:13:31
Play later
Play later
Lists
Like
Liked
1:13:31In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the…
…
continue reading

1
He Slept Behind Trash Cans… Then Made $9 Million in 12 Months
1:25:17
1:25:17
Play later
Play later
Lists
Like
Liked
1:25:17He became a millionaire at 23 WITHOUT college. Troy Buckholdt skipped the traditional path, went homeless on purpose, hitchhiked across America, and built a tech company that went from $0 to $9 million in 12 months. This episode is a masterclass in hustle, sacrifice, and proving everyone wrong. If you’ve ever doubted yourself or felt pressure to fo…
…
continue reading

1
How to Train Like a Bodybuilder: Designing the Ideal Split
1:46:04
1:46:04
Play later
Play later
Lists
Like
Liked
1:46:04In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and…
…
continue reading

1
Strength Training for BJJ Athletes with Josh Settlage
1:00:46
1:00:46
Play later
Play later
Lists
Like
Liked
1:00:46In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes ma…
…
continue reading

1
Almost Signing SteveWillDoIt, Reviving Von Dutch & Purchasing a $1 Billion NFT Project | Luca Netz
1:32:41
1:32:41
Play later
Play later
Lists
Like
Liked
1:32:41From BROKE to MILLIONS: Luca Netz Reveals His Wild Journey to Success!In this jaw-dropping episode of Money Buys Happiness, Luca Netz takes us through his insane transformation from struggling with a single mom to building a $400 MILLION empire! 🚀🔑 What You’ll Discover in This EPIC Interview:How Luca Went from ZERO to $400 Million 💸The Dark Truth B…
…
continue reading

1
Volume vs. Intensity: What’s Best for Muscle Growth?
52:16
52:16
Play later
Play later
Lists
Like
Liked
52:16In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marathon workouts? We break down the history of both training styles—from Arthur Jones and Dorian Yates to the high-volume methods of Arnold Schwarzenegger,…
…
continue reading

1
Streetlifting: The Strength Sport You Need to Know About
1:03:25
1:03:25
Play later
Play later
Lists
Like
Liked
1:03:25In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort lifting. Athletes compete in four movements—pull-up, dip, muscle-up, and squat—each tested for a one-rep max similar to powerlifting. Competitors are divided…
…
continue reading

1
Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself
1:53:25
1:53:25
Play later
Play later
Lists
Like
Liked
1:53:25In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, can you and Derek cover gaining strength without burning yourself out and stalling progress? I’ve d…
…
continue reading

1
Tips for Your First Powerlifting Meet
1:04:53
1:04:53
Play later
Play later
Lists
Like
Liked
1:04:53In this episode of The Absolute Strength Podcast, I break down everything you need to know for your first powerlifting meet. From deciding to compete and choosing the right meet and federation to understanding the rules, I’ve got you covered. If you're debating signing up for your first competition, this episode will set you on the right path. Sit …
…
continue reading

1
The BIGGEST LIE in Sales EXPOSED by Viral Millionaire Dealer
1:04:27
1:04:27
Play later
Play later
Lists
Like
Liked
1:04:27In today's episode, Ernesto is joined by viral car dealer & entrepreneur Henry Levin AKA Henry The Closer to chat the car dealership business, car flipping, and how to start a car dealership from scratch. Get expert car salesman tips on car sales negotiation, how to buy and sell cars, and make money selling cars in today’s automotive industry. Whet…
…
continue reading

1
The Powerlifting Diet - How to Eat for Maximum Strength
1:41:23
1:41:23
Play later
Play later
Lists
Like
Liked
1:41:23Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-pound overweight behemoth was the face and body of the sport. Bodybuilders used to even joke during their offseason that they might as well get fat and become powerlifters. However, powerlifting has weig…
…
continue reading

1
$100 to a $1 Million Barber Empire: How Alexi Michael Became The World's Most Viral Barber
56:18
56:18
Play later
Play later
Lists
Like
Liked
56:18In today's episode, Ernesto is joined by viral barber, entrepreneur and artist Alexi Michael. If you’re serious about your barber business, this video is packed with barbering tips that will teach you how to grow a barber business and master barber marketing. Learn how to charge more as a barber, attract high-paying clients, and break into high tic…
…
continue reading

1
Powerlifting Technique Guide: Lift Heavier With Better Form
2:04:36
2:04:36
Play later
Play later
Lists
Like
Liked
2:04:36In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the import…
…
continue reading

1
We Asked 10 Millionaires If Money Buys Happiness
7:57
7:57
Play later
Play later
Lists
Like
Liked
7:57We Asked 10 Celebrity Millionaire Entrepreneurs/Influencers/Creators if Money Buys Happiness, and these were the results...SHOP NEW MBH MERCH:https://mbhtv.com/collections/mbh-merchandiseSUBSCRIBE TO MBH SNAPCHAT: https://www.snapchat.com/p/58f66f01-5acf-4d09-a4ca-652bad95554a/574335458732032?sender_web_id=e8418f1d-2254-4c91-a0d9-3278c358f8c0&devic…
…
continue reading

1
How to Train Like a Powerlifter: Workouts, Splits, and Strategies
2:10:29
2:10:29
Play later
Play later
Lists
Like
Liked
2:10:29In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear…
…
continue reading

1
The 8 Worst Fat Loss Mistakes (Avoid These in 2025)
55:52
55:52
Play later
Play later
Lists
Like
Liked
55:52In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. With a plethora of information available, getting lost in a maze of conflicting advice is easy. But fear not. I've distilled my wisdom and coaching experie…
…
continue reading

1
Fat Loss Q&A: Your Biggest Questions Answered
1:36:11
1:36:11
Play later
Play later
Lists
Like
Liked
1:36:11In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy! The questions on the show: I’ve been in a calorie deficit for months, but my weight won’t budge. What am I doing wrong? Do you recommend a specific macro split for fat loss, or is it just about protein and calories? Fo…
…
continue reading

1
Copywriting Expert: "I Went From Broke Server to $100K/Month Writing Emails"
1:37:16
1:37:16
Play later
Play later
Lists
Like
Liked
1:37:16At just 25, Cardinal Mason has mastered the art of making money online—pulling in $2.3M through copywriting and scaling his income to six figures a month. In this episode, he breaks down how he went from broke and directionless to working with multi-million dollar brands, the power of email marketing, and why making $30K/month isn’t enough.We also …
…
continue reading

1
The Best Fat Loss Supplements and Drugs
1:56:38
1:56:38
Play later
Play later
Lists
Like
Liked
1:56:38In this episode of The Absolute Strength Podcast, Derek and I dive deep into fat loss supplements and drugs. As always, we cut through the hype, separate science from marketing, and break down what actually works. From over-the-counter supplements like caffeine and yohimbine to more advanced compounds like clenbuterol and GLP-1 agonists, we cover t…
…
continue reading

1
The Truth About My Time with NELK & Salim... What You Didn’t See | Cousin Jay
1:04:28
1:04:28
Play later
Play later
Lists
Like
Liked
1:04:28In today’s episode, Cousin Jay, creative powerhouse behind the scenes at NELK and Full Send, joins us for an unfiltered, eye-opening conversation you don’t want to miss! We dive deep into his wild journey — from filming viral pranks to building his own brand and taking over the DJ scene. Jay opens up his friendship with Salim, the truth about his r…
…
continue reading

1
Strength Training & Cardio for Fat Loss
1:41:41
1:41:41
Play later
Play later
Lists
Like
Liked
1:41:41In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it). We also cover com…
…
continue reading

1
I Almost Deleted My Startup... Then Lil Baby Slid Into My DMs
1:22:20
1:22:20
Play later
Play later
Lists
Like
Liked
1:22:20In today’s episode, visionary entrepreneur Omar Alsafadi, founder of Aria Music, joins us for a groundbreaking conversation that will leave you inspired and motivated to chase your dreams! We dive deep into Omar's incredible journey — from growing up without a father and overcoming personal tragedy to building a revolutionary platform that empowers…
…
continue reading
In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it comes to shedding body fat—calories, macros, food choices, and more—while cutting through the noise of fad diets and misinformation. Whether your goal is to get lean for performance, aesthe…
…
continue reading
In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym i…
…
continue reading

1
This Celebrity Dentist Turned a Degree into a 100 Million Dollar Empire
2:09:04
2:09:04
Play later
Play later
Lists
Like
Liked
2:09:04In today’s episode, celebrity dentist & entreprenuer Dr Raul Gonzalez aka Dr G Smile joins us for a groundbreaking discussion that might change your life forever! Prepare to dive deep into the shocking truths behind happiness, children’s well-being, and the hidden dangers of modern medicine. Dr G reveals his journey from struggling practitioner to …
…
continue reading
In this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are "good" or "bad." If you've ever felt guilty about eating eggs, red meat, white bread, or chocolate, this episode is for you. The truth is, no single food will make or break your progress. It all comes …
…
continue reading

1
O.D. Kobo: Deal-maker, $15B in transactions, China, Qatar, Hong Kong, Dubai
2:37:53
2:37:53
Play later
Play later
Lists
Like
Liked
2:37:53In today's episode, Ernesto & Anthony are joined by O.D. Kobo, a global dealmaker and asset manager who reveals his journey from entrepreneur to structuring multi billion-dollar deals. They dive into the high-stakes world of international cross-border deals, the secrets behind building deal-making, wealth, investing in Alibaba before it went public…
…
continue reading

1
You Don't Need More Fitness Information
1:37:00
1:37:00
Play later
Play later
Lists
Like
Liked
1:37:00In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it's not because they need more information or the latest program. It's because they need to focus on better execution and consistency. We break down the…
…
continue reading

1
How He Built and Sold His SaaS Company for Millions with $0 and No Connections!
1:19:06
1:19:06
Play later
Play later
Lists
Like
Liked
1:19:06In today's episode, Ernesto & Anthony are joined by online entrepreneur & software legend Alex Heiden to chat a step by step guide to building a SaaS company, how to build a SaaS product from scratch, getting creators of any size paid, learning to sell online, going viral for exposing Iman Gadzhi & Jordan Welch, how creators of any size could get p…
…
continue reading