Best Jason Fung Podcasts (2025)

1
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. 27:34

3d ago27:34

27:34

Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the …

1
TOP Superfoods To Starve Cancer, Heal The Body & PREVENT DISEASE! | Dr. William Li 1:28:04

1d ago1:28:04

1:28:04

Dr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart diseas…

1
Episode 105: GAP Anime Closet Cleanup 8 (feat. Odd Taxi, Bokurano, Idoly Pride, Godzilla Singular Point) 2:02:09

4d ago2:02:09

2:02:09

Episode Timestamps (00:01:57 Idoly Pride (00:19:59) Godzilla Singular Point (00:52:21) Bokurano (01:28:56) Odd Taxi (01:39:47) Odd Taxi (Spoiler Discussion) ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com In…

1
Top Cancer Expert: "This is the WORST Food Feeding Cancer Cells!" | Prof. Thomas Seyfried 1:02:48

8d ago1:02:48

1:02:48

Prof. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed po…

1
Member Transformation: Dave Mitchell 33:57

10d ago33:57

33:57

Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach. Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-wo…

1
Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson 1:11:58

15d ago1:11:58

1:11:58

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformatio…

1
Hot Topic: Self-Sabotage 20:50

17d ago20:50

20:50

Episode #200 In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing. Summary Timestamps: 00:00 Intro 01:40 Definition of self-sabotage 02:31 Three common examples of self-sabotage 03:19 AND 06:01 WH…

1
Episode 104: The Spring 2025 Season is Full of Unexpected Gems! (feat. To Be Hero X, Lazarus, Sword of the Demon Hunter, And More!) 2:19:31

18d ago2:19:31

2:19:31

Episode Timestamps (00:01:18) Main Discussion Start (00:03:19) The Sequel Shows of Spring 2025 (00:06:00) Some Other Shows We're Not Deep Diving Into (00:13:34) From Old Country Bumpkin to Master Swordsman (00:18:22) Moonrise (00:44:45) Kowloon Generic Romance (00:48:38) To Be Hero X (00:56:23) Lazarus (01:06:18) Mobile Suit Gundam: GQuuuuuuX (01:1…

1
Weight Loss Expert: The Only PROVEN Way To Lose Weight Fast! (Calorie Counting Is A Lie!) 1:30:18

24d ago1:30:18

1:30:18

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, st…

1
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More. 30:35

24d ago30:35

30:35

Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is under 20. I’ve recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth fr…

1
Bits and Pieces 35: The (Free To Use) Foolproof Sure Fire Plan To Revive The Horror Anime Genre 1:10:59

26d ago1:10:59

1:10:59

Note: This BP was recorded on March 15th, 2025. ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com Instagram/Threads: @goodanimepalette Discord: Discord Invite Link ------------------------------------------ Mu…

1
The Money Expert: Follow THIS AI Playbook To 10X Your Income (Without Working Harder!) 1:22:43

29d ago1:22:43

1:22:43

Daniel Priestley is a successful entrepreneur, author, and speaker known for his expertise in business growth, personal branding, and entrepreneurship. He is the co-founder of Dent Global, a company that helps small businesses scale through strategic positioning and influence. Priestley has written several best-selling books, including Key Person o…

1
Hot Topic: Prioritizing for Success 25:59

1M ago25:59

25:59

Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10 Transcripts of all episod…

1
Episode 103: Being An Anime Comedy Gem is No Joke 2:02:20

1M ago2:02:20

2:02:20

Episode Timestamps ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com Instagram/Threads: @goodanimepalette Discord: Discord Invite Link ------------------------------------------ Music Credits Intro: Life is a …

1
The Brain Expert_ Shocking TRUTH to Prevent Alzheimer's Disease (AVOID THIS) _ Dr. David Perlmutter 1:07:51

1M ago1:07:51

1:07:51

Dr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-…

1
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More 33:22

1M ago33:22

33:22

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I’ve just joined the TFM Community and feel like my learning curve is vertical! …

1
Member Transformation: Melanie Bugg 23:45

2M ago23:45

23:45

Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work on fasting. (01:51) Success with weight loss but regain the following year due to lifestyle changes. (04:54…

1
Episode 102: ASAP 9 (Wandance, The Fragrant Flower Blooms With Dignity, Rooster Fighter, Kowloon Generic Romance) 1:59:26

2M ago1:59:26

1:59:26

Episode Timestamps 00:03:11 - Wandance/Wondance 00:25:17 - The Fragrant Flower Blooms With Dignity 00:47:55 - Rooster Fighter 01:04:45 - Kowloon Generic Romance ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.co…

1
"HEAL Your Body Faster WITHOUT Medication & Boost Energy Naturally!" | Christian Drapeau 57:51

2M ago57:51

57:51

Christian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body’s natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness. In our conve…

1
Hot Topic: Fasting and a Plant-Based Diet 32:26

2M ago32:26

32:26

Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps: The different types of plant-based diets. (03:19) The importance of finding the right plant-based diet that works for you. There is no one-size-fits-all approach. (05:37) Lisa’s experience with p…

1
Bits and Pieces 34: Anime Movies (of Anime Series) Is A Future Trend I Do Not Want 1:09:14

2M ago1:09:14

1:09:14

Note: This BP was recorded on February 8th, 2025. ------------------------------------------ You can always reach us via the following platforms: Email: [email protected] Bluesky: @palettegood.bsky.social Website: www.goodanimepalette.com Instagram/Threads: @goodanimepalette Discord: Discord Invite Link ------------------------------------------ …

1
Hot Topic: The Perils of Perfectionism 24:49

2M ago24:49

24:49

Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism. They share how perfectionism may present in the fasting and nutritional efforts you are engaging and encourage more realistic expectation…

1
Episode 101: Where Are All The Anime Crossovers? 2:06:02

2M ago2:06:02

2:06:02

Episode Timestamps (00:02:32) Breaking Down What A Crossover is (00:03:53) Crossovers Exist in All Forms of Entertainment Media (00:11:08) Are Crossovers "Lazy"? (00:13:10) The Appeals Of Creating Crossovers (00:24:08) Crossovers Work All The Time... Right? (00:41:03) Why Are Crossovers Less Prevalent in Japan? (00:53:50) Tribalism in Fandoms Are H…

1
AI 2.0 RESET: How To Outsmart 99% Of People While Others Lose Jobs | James Altucher 1:22:34

2M ago1:22:34

1:22:34

James Altucher is an entrepreneur, author, and podcast host who has founded over 20 companies. He’s the author of "Choose Yourself" and hosts The James Altucher Show. Altucher is also an advocate for the transformative potential of AI, often discussing its impact on business and personal development in his work and interviews. In our conversation w…

1
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More 30:51

2M ago30:51

30:51

Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4’10…

1
NEUROSCIENTIST Reveals Why People Dislike You & How to Persuade Anyone! 1:08:09

2M ago1:08:09

1:08:09

Moran Cerf is a neuroscientist and professor at Northwestern University, specializing in decision-making and consciousness. His research blends neuroscience, psychology, and AI to explore how humans make choices. A former hacker, he also studies the intersection of brain science and technology. Cerf is a sought-after speaker at events like TED and …

1
Hot Topic: Two Mindset Shifts 23:57

2M ago23:57

23:57

Episode #192 In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she discusses reframing the steps you take in the journey as self-care, even when they aren't easy or fun or what you are used to doing. Summary Timestamps:…

1
Episode 100: How Do We Celebrate Our 100th EP? By Lamenting on The Anime Industry Currently at a Crossroads 2:07:03

2M ago2:07:03

2:07:03

Episode Timestamps 00:01:36 - Celebrating 100 EPs Released! 00:04:14 - Selecting Our Anime Closet Cleanup Picks 00:11:23 - Jason Explains The Anime Industry Using... Fighting Games? 00:32:11 - Balancing Mainstream and Sustainability 00:40:02 - Are We Getting Too Old For Shonen Anime? 00:53:01 - Is There A Stagnation of Creativity? 01:07:31 - The Dr…

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Introducing Dr Nadia & Zinzi’s Podcast - Forbidden 38:30

3M ago38:30

38:30

Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dubai. Dr. Nadia and Zinzi share all of the incredible …

1
After Dark 17: Rose Rumble 4 (Top 10 Inhumans) 1:07:04

3M ago1:07:04

1:07:04

Episode Timestamps 00:01:55 - What Do We Consider an Inhuman? 00:03:12 - Jason's Number 10 Pick 00:04:10 - Will's Number 10 Pick 00:06:40 - Jason's Number 9 Pick 00:08:12 - Will's Number 9 Pick 00:10:25 - Jason's Number 8 Pick 00:12:06 - Will's Number 8 Pick 00:13:36 - Jason's Number 7 Pick 00:14:56 - Will's Number 7 Pick 00:17:15 - Jason's Number …

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If You Want to CHANGE Your Life This Month & Heal Yourself, WATCH THIS | Sahil Bloom 1:06:53

3M ago1:06:53

1:06:53

Sahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and …

1
Hot Topic: Getting Back Into Fasting 26:50

3M ago26:50

26:50

Episode #190 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while. Terri and Heather discuss the video/board game analogies to illustrate how you may be out of practice, but that does not mean you are back at the beginning complet…

1
Episode 99: The GAP 2024 Anime Retrospective 2:01:58

3M ago2:01:58

2:01:58

Episode Timestamps 00:01:56 - Winter 2024 at a Glance 00:13:20 - Spring 2024 at a Glance 00:24:07 - Summer 2024 at a Glance 00:33:44 - Fall 2024 at a Glance 00:38:01 - All of 2024 as a Whole 00:43:41 - 2024 Compared to 2023 00:53:56 - Animation Studio's Performance in 2024 01:19:03 - The Best and Worst Anime in 2024 01:27:18 - 2024's Anime Genre Br…

1
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More 33:59

3M ago33:59

33:59

Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve been fasting for six months and was surprised to discover on my annual screening that I am in the early stages of iron deficiency. I am post-menopausal, typically eat red meat twice a week, and fast twice a week. I ha…

1
Member Transformation: Sooz 31:01

3M ago31:01

31:01

Episode #188 In this week's episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https:…

1
Episode 98: Winter 2025 Seasonals ain’t that Winning (feat. From Bureaucrat to Villainess, Sakamoto Days, Solo Leveling S2, and more!) 2:27:36

3M ago2:27:36

2:27:36

Episode Timestamps (00:02:28) Stuff We Didn't Watch (00:05:09) The Sequel Shows of Winter 2025 (00:30:15) We Watched A LOT of Stuff This Season...... (00:31:50) The Shows Scored at 5.00-5.99 on MAL Were (Mostly) Hot Garbage (00:48:28) The 6.00-6.99 Bracket Offers A Few Potential Good Shows (01:34:52) We Finally Have Some Good Anime in the 7.00-7.99…

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Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino 1:09:47

3M ago1:09:47

1:09:47

Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emp…

1
Hot Topic: Best Practices for Success 28:25

4M ago28:25

28:25

Episode #187 In this week's episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories: Consistently showing up for Community and coaching meetings, even when struggling. [02:38] Avoiding the habit of finishing others' leftover food, wasting food, or consuming gifted…

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Do THIS For 7 Days To Reduce Stress & Never Get Sick! | Wim Hof 1:22:37

4M ago1:22:37

1:22:37

Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and sho…

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Jason Fung Podcasts

Podcasts Worth a Listen