A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal exper ...
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Send us a text Trail to 100 is excited to announce the creation of the Bear River Trail Race, set for July 12th of 2025. This race features a 10k, half marathon, and 17 mile distance that takes you along the Bear River and the beautiful Wyoming Landscape. With well groomed trails and minimal elevation this race is perfect for beginner trail runners…
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100 Mile Foot Care w/Dr. Jeffrey Hammond
1:21:15
1:21:15
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1:21:15Send us a text Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr…
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How Ultra Running has Changed Me with Ryan Head | S6E11 |
1:15:57
1:15:57
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1:15:57Send us a text Jacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the fac…
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'Obedience is Greater than Sacrifice' with BJ Herndon | S6:E10
1:21:48
1:21:48
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1:21:48Send us a text BJ Herndon shares his journey from completing his first 50-mile race to tackling his first 100-mile race at the Arkansas Traveler. He discusses the challenges and lessons learned during his training, including the importance of nutrition, strength training, and balancing family life with running. BJ reflects on his race day experienc…
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The Pony Express 100 w/Marc Callister |S6E9|
58:16
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58:16Send us a text Jacob and Melody Bateman are joined by their father/father-in-law, Marc Callister, who shares his journey to completing his first 100-mile race. They discuss the decision-making process, training strategies, setbacks faced during the training process, and the emotional experience of race day. Marc shares insights on mental toughness,…
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Fighting through the Pain Cave w/Braden Mossbarger |S6E8|
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50:26Send us a text Braden Mossbarger, shares his experience of completing his first 100-mile race at the Bear 100. Braden discusses his journey from training for his first marathon to tackling the challenges of ultra running. He reflects on the importance of mental toughness, the support of his crew, and the lessons learned during both training and rac…
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Send us a text Chad Roberts, an ultra runner who shares his journey from running marathons to tackling the challenging Ouray 100 and Pony Express 100. Chad discusses his motivations, training experiences, race day challenges, and the importance of having a supportive crew. He emphasizes the mental and physical aspects of ultra running, the signific…
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The Art of Crewing and Pacing a First Time 100 Mile Runner w/Ben Light |S6E6|
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58:50Send us a text Ben Light, an experienced ultra runner and crew chief, discusses the intricacies of crewing and pacing in ultra running. Ben shares his motivations for helping others, the challenges faced by crew members, and the importance of preparation and strategy for both runners and their support teams. The discussion also touches on memorable…
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Find a Training Style that Works for You w/Matt Simeone |S6E5|
1:08:14
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1:08:14Send us a text Matt Simeone, an ultra runner who shares his journey from a casual runner to completing the Wasatch 100-mile race. Matt discusses his motivations for entering the ultra running world, his training experiences, and the mental strategies he employed during races, particularly the Wasatch 100. He reflects on the challenges of training a…
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The 100 Mile Distance as a Masters Runner with Judy Proteau |S6E4|
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48:29Send us a text Judy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'. She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including h…
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POUR: Implementing Speedwork into your 100 Mile Training w/ Coach Kilian Korth |S6E3|
1:07:19
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1:07:19Send us a text POUR: Pillar of Ultra Running Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts. The conversation also high…
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Balancing Fatherhood while Running 100 Miles w/Matt Palmer |S6E2|
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1:02:38Send us a text Jacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race. The conversation highlights…
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Don't let Ultrarunning Become Your Identity w/Jacob and Melody | S6E1 |
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28:58Send us a text Jacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touch…
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DC Peaks Athlete Spotlight w/Ryan Sullivan
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15:09Send us a text In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy …
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DC Peaks Athlete Spotlight w/Kilian Korth
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31:18Send us a text In this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his early experiences in ultra racing, the challenges he faced, and his motivations for returning to the DC Peaks race. Kilian emphasizes the importance of mental toughness, race strategy, and the balance b…
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DC Peaks Athlete Spotlight w/Franklin Reilly
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23:44Send us a text In this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, his experiences with the DC Peaks race, and the therapeutic aspects of long-distance running. Franklin shares insights from his background in Nordic skiing, his first attempt at running 100 miles, an…
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Send us a text Daniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road marathons to trail ultras. Daniel finds the ultra scene more relaxing and enjoys the variety in tr…
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DC Peaks Athlete Spotlight w/Deven Berthelsen
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19:01Send us a text Deven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back off during the race, emphasizing the importance of pacing and nutrition. He also highlights …
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DC Peaks Preview- Course Overview and Experience w/Jacob Bateman and David McBride
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56:34Send us a text Trail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year. To start this series o…
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POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
1:07:24
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1:07:24Send us a text Takeaways Nutrition plays a crucial role in recovery and training for ultrarunning. The 80-20 rule encourages a balance between whole foods and processed foods in the diet. Recovery is as important as training, and proper nutrition is essential for effective recovery. Diet diversity and flexibility are important for meeting individua…
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How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19
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1:01:30Send us a text Takeaways The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success. Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races. Preparation, problem-solving, and adaptability are key skills for navigating the phys…
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Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18
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47:31Send us a text Takeaways Age is not a barrier to achieving new goals and pushing your limits. Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training. Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race. The ultra running community is incredibly sup…
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Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
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39:28Send us a text POUR = PILLARS OF ULTRA RUNNING ________________________________________________________________________________ Takeaways Trail running shoes with good tread are essential for running a hundred mile race. Having two pairs of shoes for different terrain and foot comfort is recommended. Moisture-wicking socks are important to prevent …
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Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16
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1:03:15Send us a text Takeaways Perseverance and dedication are essential in overcoming challenges in ultra-running. The support and camaraderie of the trail running community play a crucial role in an athlete's journey. Career transitions can lead to unexpected opportunities and personal growth. Perseverance and a positive attitude are essential in overc…
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Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15
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55:15Send us a text Takeaways Balancing running with family commitments can be challenging, but open communication and compromise are key. Race experiences can vary greatly, and physical and mental challenges are part of the journey. Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectat…
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Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14
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36:19Send us a text Takeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in det…
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POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
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1:05:12Send us a text POUR=Pillars of Ultrarunning - STRENGTH Takeaways: Running in the mountains can help prepare hunters for the physical demands of backcountry hunting. Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity. Finding a coach or trainer who understands both r…
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Ultrarunning For Others w/ Nick Apicella | S5E12
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1:18:06Send us a text Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical…
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Chemotherapy to 100 Miles w/ Dave Ellis | S5E11
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54:21Send us a text Takeaways Running can be a healthy addiction Anything can happen during a 100 mile race It's important to put yourself in a space of the unknowns Sometimes problems are solved in your subsoncious while you are running Embrace the environment and conditions you are currently in Don't be afriad DO IT NOW. Don't wait until... Visit trai…
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POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
1:18:12
1:18:12
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1:18:12Send us a text POUR=Pillars of Ultrarunning NUTRITION _____________________ Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers t…
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POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9
1:03:42
1:03:42
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1:03:42Send us a text POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutri…
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Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8
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42:02Send us a text Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running w…
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350 pounds to Ultrarunner w/ Brady Wix | S5E7
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48:42Send us a text Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started ru…
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Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6
1:11:39
1:11:39
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1:11:39Send us a text In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training.…
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A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
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45:06Send us a text Takeaways Expect setbacks in ultra running and do not expect linear progress. Seek help and evaluate setbacks to understand what went wrong and what could have been done differently. Honor where you're at in your journey and make an attack plan based on your current capabilities. Accept and embrace where you're at, knowing that progr…
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The Next Aid Station Mindset w/Jake Kilgore | S5E4
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1:11:30Send us a text Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those dif…
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The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3
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1:02:37Send us a text Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and th…
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How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2
1:10:31
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1:10:31Send us a text Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance …
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How to get back into running after taking a break w/ Melody and Jacob | S5E1
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40:00Send us a text Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running! Visit their website for coaching details, SWAG, and more! Show Links: Josh Bryant's Wasatch 1…
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How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41
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20:55Send us a text Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community! ~Leave us a review!~ Click here to leave a review on …
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Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40
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47:39Send us a text JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too! Contact Links: JJ's Instagram ~Leave…
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The Sounds of a 100 Mile Race w/Ryan Head | S4E39
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1:03:39Send us a text A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100…
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Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38
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1:24:31Send us a text Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR firs…
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Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)
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52:37Send us a text Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!…
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"The Best Way Out is Through" with Billy Bateman (Mini Special) | S4E36
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36:04Send us a text Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race! ~Leave us a review!~ Click here to leave a review on apple Click here to r…
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Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35
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1:01:18Send us a text Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools …
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"Ultrarunning Lessons: Be Consistent and Compete Against Yourself" with Melody and Jacob | S4E34
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36:31Send us a text Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey. Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you…
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Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33
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50:57Send us a text ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, a…
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The Mountain is My Enemy (100 mile race recap) with Jake Rastas | S4E32
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59:42Send us a text Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's ad…
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Running 100 Miles Together with Garrett Jimenez and Jared Fravel |S4E31
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1:19:05Send us a text Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time. ~Leave us a review!~ Click…
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