Podcast by Kirsten Ackerman, MS, RD
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Intuitive Bites Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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In this podcast, I share bite-sized mindset shifts where living mindfully on a daily basis is celebrated. You can look forward to creative ideas on how to romanticize life, how to live an intuitive lifestyle and manifestation tips for everyday living. Expect affirmations, meditations and uplifting episodes. May you have a beautiful and inspiring day ahead.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valer ...
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Born to Win isn’t just another motivational podcast — it’s your weekly reset for focus, clarity, and unstoppable growth. Hosted by Brian Proctor, son of legendary teacher Bob Proctor, this show distills six decades of success wisdom into bite-sized, 15-minute episodes you can actually use. Each Monday, you’ll get real-world principles that work when you work them — helping you transform your income, health, relationships, and business from the inside out. No fluff. No hype. Just timeless law ...
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Food Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and ...
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Food is more than something we eat — it's art, culture, creativity, and joy. Host Kristen Hess, Food Stylist / Photographer and Creator of The Artful Gourmet, takes you behind the scenes of the culinary world with inspiring recipes, food styling and photography tips, travel and culinary adventures, business and creative advice, and conversations with chefs, creators, and tastemakers. Join Kristen as she explores the art of food, photography, and the life that surrounds it... whether you're h ...
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Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.
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Welcome to Angels And The King, where amazing things happen. This podcast is all about providing you with tips and tricks to assist you with navigating your way through this beautiful opportunity we call life. We don't want you to simply make it through. We want you to prosper and experience great joy & happiness while living out your best life! If you know anyone that may benefit from a quick bite size pieces to creating a better happier life, or may be able to use a little guidance, Please ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Empowering introverts to thrive in business, leadership, and life, without pretending to be someone they’re not. Welcome to Introverts Tool Box, the go-to podcast for quiet powerhouses, deep thinkers, and misfits who are done trying to “fake it till they make it.” Hosted by Karen Hewitt, a neurodivergent, pink-haired Disruptive social media strategist, network marketing leader, and mom of five, this show delivers real, relatable stories of introverted success, self-trust, and aligned growth. ...
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Third Eye Talks Big spiritual vibes. Bite-sized episodes. Unlock the mysteries of the universe with Third Eye Talks, your go-to podcast for all things spirituality. From ancient wisdom to modern mindfulness, each bite-sized episode offers practical insights and thought-provoking conversations that fit into your busy day. Whether you're a seasoned soul searcher or just curious about what “Mercury in retrograde” actually means, host Naz De La Rosa guides you on a journey of self-discovery and ...
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Art Church is a meditation podcast for artists and creatives designed to help you build a small but mighty ritual around preparing to enter your studio, whether that might be a writing desk or easel in the corner of your living room, a tiny sketchbook you carry around in your pocket, or an entire kitchen, workshop, or dance hall. In this first season, we’ll be calling your creative self home, exploring and tending your internal creative spaces, and unlocking your creative radiance in bite-si ...
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Nick Duska is a Career & Lifestyle Development Coach for those who want to spend more time on what matters to them most. The podcast is a place to get inspired and further your knowledge in the areas of human potential and improvement. Nick brings you stories, lessons, and tips through interviews; as well as answering questions that are sent into the show. Episodes are released weekly, giving you bite sized tools that can be used immediately to assist you in daily life. Discover more about t ...
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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
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This is not a podcast to give advice. It is here to share stories. To provide insight. To shine a light on the humanity being done in a world that has become desensitised to darkness. Internal and worldly darkness. It tries not ONLY to show the individuals that are are expert go-getters, but ALSO those who will never get a place in the spotlight, nor ever want that recognition. Neither better or worse. It is here to be “objectively understood, and if you choose, subjectively adopted, by eith ...
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Every Wednesday, join your host, actor, producer, and former tech entrepreneur Peter Daly-Dickson, for a deep dive into the zig zag journeys through the lives of entrepreneurs and artists. And entrepreneurial artists! Together, we want to shatter the myth that it's ever too late to be who you want to be, and give you hope, inspiration and self-belief that the journey from where you are to where you want to get to is possible. It's just not a straight line! NEW: Thursday through Tuesday, tune ...
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Human Design For Educators
Theresa Pembroke | Human Design Tips for Teachers and Educational Leaders
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Human Design for Educators, hosted by Theresa Pembroke, is a soul-nourishing podcast for teachers and educational leaders who desire transformative personal and professional growth. On this show, she'll be sharing with you a new way of doing things and what it truly means to bring the 'well' back to well-resourced teacher. Through intimate, bite-sized episodes, airing Monday to Friday, join Theresa as she delves deep into the heart of Human Design, guiding you to uncover your unique path to ...
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Ep15 There’s No Place Like Home — A Thanksgiving Reflection + Homemade Mac & Cheese Recipe
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Summary In this heartfelt episode, Kristen Hess reflects on the concept of home, exploring how memories, family, and comfort food shape our sense of belonging. She shares personal anecdotes about her childhood, the warmth of family gatherings, and the significance of recipes that evoke nostalgia. The discussion emphasizes that home is not just a ph…
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The Inner Game of Peak Performance with Enda McNulty #145
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In this conversation, I sit down with high-performance coach Enda McNulty to explore what it really means to perform under pressure – not just on the pitch in front of 80,000 people, but in the boardroom, in a hospital corridor, or at your kitchen table having a hard conversation with someone you love. Enda shares the story of walking into the 2002…
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The End of My Weight Loss Era — 7 Lessons I Learned Coaching Over 100 Women
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I'm done. Not with you. Not with coaching, and not with this work… but I'm done leading with weight loss. I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women change their bodies. That chapter is complete. So in this final chapter-closing episode of Lose the Weight, K…
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EP 2.04 - Creating Containers: From Field Kitchens to Yoga Studios with Fiona Donovan
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Picture two spaces. In one, a field kitchen bubbles over with life. Under a makeshift tent, pots clatter, onions hiss on a portable hot plate, and someone’s calling out, “We need more rice!” A neighbor who's just lost everything ladles soup for another who’s just walked miles through mud. In the second space, a yoga studio, breath slows, shoulders …
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Bite-size: Facing failure & scaling Everest with Pat Falvey #144
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In this bite-size episode, we revisit my conversation with Pat Falvey: adventurer, entrepreneur, expedition leader, and the first Irish man to summit Everest not once, but twice. Pat’s story reaches far beyond the mountains. He speaks to growing up in poverty, building and losing fortunes, standing at the edge of suicide, and finding purpose throug…
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Impulse Control at the Thanksgiving Table: How to Stop Overeating
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Welcome to the Empowered Eating Holiday Edit! Ever found yourself going back for seconds… and thirds… only to end the night uncomfortably full and regretting it later? I’ve been there too—plate after plate of mashed potatoes when what I really needed was comfort, not another serving. But instead of finding peace, I found myself stuck in the spin cy…
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How to Use Gratitude To Upgrade Your Brain Chemistry
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Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
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Even If We Ate the Same Foods… We’d Still Look Different. Here’s the Science.
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Even if every single one of us ate the same foods, in the same amounts, and moved our bodies the same way… we would STILL look different. And no....this isn’t an opinion. This is what decades of research show about human variability, genetics, metabolism, hormones, and the natural diversity of bodies. In this pod I break down: ✨ Why body diversity …
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EP4: The Attitude of Gratitude — How to Stay Grateful During the Holidays
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The holidays can bring joy… but they can also stir up stress, pressure, and old emotions. That’s why this week, I’m sharing one of the most transformative lessons my dad ever taught me: the attitude of Gratitude. In this episode, I’ll show you how to feel gratitude — not just think about it — and how to stay aligned with it even when life feels bus…
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Ep14 - Turning P.A.S.S.I.O.N into Purpose
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Summary In this conversation, Kristen Hess explores the significance of purpose and P.A.S.S.I.O.N in personal and professional growth. She shares her journey of leaving a successful corporate job to pursue her passion for food photography and storytelling. Through her experiences, she emphasizes the importance of setting boundaries, investing in cr…
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The Truth About Alcohol That No One Tells You - Karolina Rzadkowolska #143
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In this episode, Paul sits down with author and coach Karolina Rzadkowolska to explore our everyday relationship with alcohol—not from the perspective of addiction, but from the socially accepted drinking habits most adults consider “normal.” Karolina shares how a simple Dry January experiment transformed her confidence, creativity, sleep, mood, an…
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I’m Not Hungry…Why Am I Eating? | Understanding Hunger & Intuitive Eating
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Ever find yourself eating even when you’re not hungry? Today, we’re breaking down hunger - We’ll cover: Different types of hunger: physical, sensory, and emotional How honoring hunger supports intuitive eating and prevents overeating The consequences of ignoring your body’s signals Learn how to trust your body, reduce food obsession, and create pea…
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Best of: Navigating Symptoms and Flares without Shame
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So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? …
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End Food Noise For Good: My Three-Pillar Roadmap For Lasting Food Freedom
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Disordered eating doesn’t have to control your life. In this video, I share my 3-pillar roadmap to end food noise, rebuild body trust, release food rules, and find true nourishment freedom. 💛 For the roots quiz: DM me "Quiz" on Instagram. @jamierd_ To apply to work with me: https://www.jamiethedietitian.com/app...…
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Bitesize: AI, Reshaping Society & The Future of Being Human with Dr. Lollie Mancey #142
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Bite-size: AI, Reshaping Society & The Future of Being Human with Dr. Lollie Mancey In this bite-size episode, I chat with Dr Lollie Mancey to explore how AI is changing society at every level: how we work, how we connect, how we find meaning, and who gets included or left behind. Dr. Mancey shares a compelling example from a Dutch supermarket — wh…
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Air Quality Expert: The Air You Breathe Is Changing Your Brain
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What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…
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When I was nine years old, my dad gave me a piece of advice that changed the entire course of my life. He said, “Brian, everyone you meet wants to feel important. If you make other people feel important, you’ll never be short on friends.” That simple truth became one of my father’s most powerful lessons — and one of the greatest success principles …
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Boundaries, Humanity and Healing with Nick Bognar
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In today’s episode, I am bringing you a conversation that so many introverts have been craving but rarely talk about honestly. We always dive deep into business and strategy here, but this time we are talking about the life stuff. The energy drains, the people pleasing, the boundary setting and the moments where we forget that we are human. I am jo…
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The Human Advantage: Leading With Intuition in an AI World - Dr Diana Dimitrova #141
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Many leaders today are surrounded by data, tools, and metrics, yet feel increasingly disconnected from themselves. In this conversation, Dr. Diana Dimitrova and I explore why high performers often suppress intuition, how emotional disconnection shows up in leadership, and the real cost of building companies while losing connection to our inner comp…
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In this episode, I'll be sharing a practical example of 'effortless abundance'. (PS : It doesn't include starting a business 😉) -- In this podcast channel, I share bite-sized mindset shifts where living mindfully on a daily basis is celebrated. Expect affirmations, meditations and uplifting episodes :) I am Shikah and I used to work as a counsellor…
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EP 2.03 - The Practice of Caring Out Loud with Samara Bay
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I was a shy and intense kid. The kind who always wants to sit at the grownups table instead of running around with the other kids. But I noticed early on that my intensity could confuse or overwhelm others, so I learned how to be me more quietly. I poured my caring into outlets that wanted me there, like theater, writing, and my horse, who always u…
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What following your intuition on a normal day looks like
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In this episode, I'll share an example of how we can use intuition in everyday life. I will share how following your intuition on a normal, unassuming day can bring you benefits and feel-good feelings which you do not expect. -- In this podcast channel, I share bite-sized mindset shifts where living mindfully on a daily basis is celebrated. Expect …
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This study says it all...restriction always backfires!
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I love using this study with clients because...well, there is just no arguing with it. AND it really shares how restriction is bringing us in the opposite direction of our goals for food freedom, peace from food noise, health, and body confidence 🍽️ The Minnesota Starvation Study: What It Reveals About Restriction and Recovery Back in the 1940s, re…
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The 4 Chemicals Secretly Controlling Your Motivation and Mood
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Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
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How To Rewire A Food-Addicted Brain with Dr. Claire Wilcox
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In this awesome episode, Jess sits down with Dr. Claire Wilcox, psychiatrist, researcher, and author of Rewire Your Food-Addicted Brain, to unpack one of the most misunderstood topics in modern nutrition: food addiction. Together, they explore what happens in the brain when we crave, overeat, and struggle to stop—and how understanding the neuroscie…
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What was my father Bob Proctor’s final lesson for me? It wasn’t about money, mindset, or success — it was about intuition. In this deeply personal episode, I share the last conversational thread I had with my father — and the profound truth hidden within it: Your intuition is the voice of Spirit. You’ll learn what intuition really is (and what it i…
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Bite-sized: Letting Go After 33 Years – Marc O'Dwyer on Exiting Big Red Cloud #140
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In this bite-size episode, Paul speaks with Marc O’Dwyer, former CEO of Big Red Cloud, about the emotional reality of selling a business after more than three decades of ownership. Marc shares why he was determined to avoid an earn-out, how he held firm for a clean exit with 100% payment upfront, and the role that clarity, focus, and daily mental r…
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Ep13: It’s Not Too Late - Stop Comparing + Start Living Your Own Story
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Summary In this episode of The Artful Gourmet podcast, Kristen Hess explores the themes of personal growth, resilience, and the importance of embracing one's unique journey. She emphasizes that it's never too late to pursue dreams and that goals should not be bound by time limits. Through self-reflection and acknowledging past accomplishments, list…
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Breathe, Feel, Heal: The Power of Breathwork & Cold Exposure with Niall O’Murchu #139
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In this episode of The Inner Entrepreneur, Paul sits down with Niall O'Murchu , one of Ireland’s leading wellness and breathwork experts. With over 23 years’ experience in mental, emotional, and physical wellbeing, Niall is a Level 3 Wim Hof Method Instructor and the first Irish person to teach at the Wim Hof Academy. We explore how modern life kee…
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What it's like to say "I trust myself" (with food and beyond)
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What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through pers…
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Bite-size: How to Find Your Life's Purpose - Brain Bosche #138
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Welcome to The Inner Entrepreneur Bite Size, where we pull the most powerful clips from some of our best conversations. You’ll find links to the full episodes below — and if you’re enjoying the show, please hit subscribe and join nearly 20,000 entrepreneurs on a journey to grow, lead, and live with purpose. If this episode resonates, please share i…
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How to Know if You Are Eating Enough: 5 Signs You Are Under eating
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If you’ve ever wondered, “Am I eating enough?” ... this video is for you. I’m breaking down 5 key signs your body may not be getting enough fuel (and what to do about it). From low energy and constant food thoughts to disrupted hunger cues, these signals aren’t failures — they’re your body communicating with you. You’ll learn: 🍽️ How to tell if you…
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Style Meets Soul: Becoming the Woman You’re Proud Of
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Join us at the Becoming Her Retreat 2026! What if fashion was more than clothes? What if it was a doorway into healing, confidence, and becoming the woman you were always meant to be? In today’s episode, Jess sits down with Marisa Anderson, stylist, confidence coach, pastor and co-creator of the Becoming Her Retreat. Together, they unpack how trave…
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You weren’t born to fit in — you were born to win. In this powerful first episode, I break down the deeper meaning behind Born to Win and reveal the truth my father, Bob Proctor, spent over 60 years teaching: success isn’t something you chase — it’s something you allow. You’ll uncover why most people struggle not because they lack potential, but be…
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Increase Your Memory by 76% with This Simple Memory Technique
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How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…
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Ep12 Celebrating Harvest Time - Chicken + Veg One-Pot Dish
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Summary In this episode of The Artful Gourmet podcast, Kristen Hess explores the themes of harvest time, reflection, and the comfort of cooking. She emphasizes the importance of patience and resilience in both life and cooking, sharing a heartwarming recipe for Autumn Harvest Chicken and Vegetables. The conversation highlights the beauty of simple,…
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Why You Can’t Sleep (And What Actually Works) Dr Chris Winters #135
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Dr. Chris Winter is a neurologist and sleep medicine specialist with decades of Tools & References Mentioned • The Sleep Solution (book) • The Rested Child (book) • Sleep Unplugged (podcast) Connect with Dr. Chris Winter • Instagram: @instaDRChrisWinter • www.wchriswinters.com • Podcast: Sleep Unplugged • Books: The Sleep Solution; The Rested Child…
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EP0: Introduction — The Next Chapter of a Legendary Tradition
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What happens when you take six decades of timeless success principles and translate them for a new generation? You get Born to Win — a modern evolution of Bob Proctor’s teachings, brought to life by his son, Brian Proctor. In this introductory episode, Brian shares why he created Born to Win, the story behind the show’s name, and the deeper purpose…
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What’s Really Under the Urge to Binge: A Curious Approach to Healing Binge Eating
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For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers. In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead. You'll …
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The Science of Keeping Your Cool – Mastering Your Emotions with Dr. Michael Keane #137
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Episode Summary: In this weeks episode, Paul sits down with Dr. Michael Keane to explore how emotions arise before we are even aware of them, why our “gut feelings” often know more than our conscious minds, and how gratitude, meditation, and attention reshape our physiology. We explore whether free will truly exists, how cultural conditioning shape…
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How to deal with feeling inferior when comparing yourself with others
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In this episode, we are going to discuss how we can reduce or deal with the feelings of inferiority when we compare ourselves with someone else. -- I used to work as a counsellor and now I am a content creator as well as a content writer for coaches. If you are a coach, you can download my coaching tools for free to use as lead magnets: https://shi…
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Bite-size: Scaling to €100m - What it Really Takes to Go Global with Brendan McGurgan #136
19:48
19:48
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In this bite sized episode of The Inner Entrepreneur, Paul sits down with Brendan McGurgan, co-founder of Simple Scaling, creator of the ScaleX Accelerator, and former CEO who scaled a small engineering firm from 15 people to nearly 700, and from £3M to over £100M+ in global revenue — long before “scaling” became a buzzword. Brendan believes that i…
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Embracing Intuition & Confidence as an Introvert with Rachel Strivelli
33:21
33:21
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What if confidence didn’t come from being louder but from trusting your inner voice? In this episode, Karen Hewitt talks with Rachel Strivelli, intuitive coach, author, and speaker, about how introverts can use their intuition to navigate confidence, boundaries, and self-expression. Together, they unpack: ✨ How to rebuild self-trust after years of …
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Spooked By Food Dye? How to Eat Empowered This Halloween
20:30
20:30
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Every October, the same question pops up: What about all that candy? And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, …
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24 Books That Will Rewire Your Brain and Transform Your Life
19:53
19:53
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What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…
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