What It's Like To Say "I Trust Myself" (with Food And Beyond) Free Spirit Academy podcast

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What it's like to say "I trust myself" (with food and beyond)

8d ago 10:31

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What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses?

In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself.

Through personal story, trauma-informed insight, and a surprising experiment called Rat Park, this episode explores why compulsive urges aren’t failures or moral flaws - they’re messages. And when we start to listen with curiosity instead of control, trust becomes possible.

In This Episode, You’ll Hear:

Why compulsive behaviors aren’t about willpower or weakness
How childhood disconnection, shame, and unmet needs shape our coping patterns
The surprising science of Rat Park - and what it reveals about safety and connection
How I learned to shift from control to curiosity
What self-trust looks like in real life

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#Religion #Rande Moss #Kundalini Yoga #Intuitive Eating #Fitness #Alternative Health #Mental Health #Somatic Experiencing® #Somatic Healing #Binge Eating #Emotional Eating