Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve. - Follow us on social media! Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram) Galo: ...
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Hustle 4 Strength Podcasts
From surviving to thriving — this is your spark. Welcome to Firecracker, the podcast that lights a fire under your healing and your hustle. I’m Brooke Binkley — a domestic violence survivor, single mom of three, educator, author, fitness junkie, and now… doctor. After escaping abuse, I went back to school and earned four degrees — including a doctorate in education. I found strength in the weight room, peace in the classroom, and purpose in helping others break free from victimhood and chase ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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The Motivated Savages Podcast is a leadership podcast, a motivational podcast, and a personal growth podcast for people navigating the messy middle of life. Hosted by certified leadership coach Jody Savage, each episode blends authentic storytelling with actionable lessons that help you grow stronger and live bolder. You’ll hear about resilience, leadership development, parenting, career pivots, and the mindset shifts that turn survival into strength. Each episode closes with the Savage Chal ...
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Welcome to Conversations with Ellie May — the space where healing meets hustle, and faith meets financial transformation. I’m Ellie, a financial coach, purpose-driven woman, and truth-teller here to help you shift your mindset, protect what matters, and walk boldly into your next season. We’re talking about the deeper side of money — the wounds, the worthiness, the breakthroughs. From legacy building to navigating debt, from soft life budgeting to soul-aligned strategy… this isn’t just about ...
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Heaven is longing for earth to look more like home—and YOU are part of the answer. If you feel the ache of sacred tension between what was and what’s next, you’re not alone. Welcome to Meant For More with Charity Majors—the Christian podcast for men and women of faith who know deep down they are meant for more, but are wrestling in the middle ground between comfort and calling. Here, we refuse to settle for survival, partial potential, or silent dreams. We call out the revivalists and cultur ...
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The Mezzanine Floor is a podcast that creates a space for conversations concerning the christian life as we walk out living in the tension between heaven and earth. Join our host, Pastor Malachi Maillot and his guests as they wrestle with how we ought to live with a heavenly mindset in an earthly body.
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💰 Woman-Owned Wallet: The Podcast is where money meets empowerment—with a little chaos, a lot of cursing, and plenty of sound effects. Hosted by serial entrepreneur and unapologetic financial feminist, Amanda Dare, this show breaks down the walls of money talk in ways other podcasts just don’t. From running a bold, feminist marketplace featuring 50+ woman-owned brands to leading walking tours of women-led businesses in Louisville, Amanda is all about putting money where it matters—into the w ...
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This is a podcast talking about anything and everything you need to be successful on your fitness journey. From nutrition to workouts to mental mindsets, this podcast will be a one stop shop for fitness education.
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Episode 6: Breaking Free from Limiting Beliefs
10:43
10:43
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10:43In Episode 6 of the Motivated Savages Podcast, host Jody Savage takes on the beliefs that quietly hold us back, the invisible scripts we carry from childhood, culture, and even generations before us. With humor, honesty, and yes, a house full of red sticky notes, Jody shares how rewriting these beliefs can open the door to growth you did not think …
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From Acquaintances to Godly Friends. The Journey to Authentic, Faith-Filled Connection with friends (With Viorica Wakelam)
1:07:26
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1:07:26Episode Summary: Join Charity Majors and her dear friend Viorica Wakelam for an honest, laughter-filled, and vulnerable conversation on what it really takes to move from casual acquaintances to deep, godly friendships. In this special episode of our Faithful Friends series, they unpack the differences between good friends and God-knit connections, …
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The Truth About Stress & Midlife Weight| 323
58:57
58:57
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58:57Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episo…
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Episode 5: Building Momentum: How Small Steps Create Big Growth
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12:55In Episode 5 of the Motivated Savages Podcast, Jody Savage dives into the power of momentum and how small steps can create big growth. Momentum is not about perfection or giant leaps, it is about showing up consistently and letting small actions stack over time until they transform your life. Through relatable stories, practical examples, and a lot…
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Episode 6 | Fear and Faith Speak The Same Language
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9:41
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9:41In this episode, Brooke talks about how fear and faith speak the same language. Which voice are you listening to? Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave what doesn’t, and always talk to a professional if you need suppo…
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The Power of Surrender - Learning to Trust in Life’s Uncomfortable Transitions
24:20
24:20
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24:20Introduction: Have you ever found yourself in the messy middle—in that space between letting go of something good and stepping into your true calling? Join Charity Majors as she shares her raw, real-time journey of navigating life’s most uncomfortable transitions. In this heartfelt episode, Charity peels back the curtain on her own season of surren…
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Midlife Weight Loss Without the Hustle|322
37:31
37:31
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37:31What if the harder you try, the more stuck you actually get? I know, sounds backwards, but I learned this lesson the hard way. Picture this: I’m in Hawaii, surrounded by paradise, and instead of enjoying the damn beach, I’m in full-blown meltdown mode over whether I earned my Mai Tai. That was the moment I realized… something had to change. Enter: …
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How Charlie Kirk’s Assassination IS IGNITING A REVIVAL - a Prophetic Word with Charity Majors
32:29
32:29
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32:29Introduction: Welcome to another powerful and timely episode of the Meant For More Podcast! Host Charity Majors invites listeners into a raw, prophetic conversation about the current moment the church and culture are facing in the wake of Charlie Kirk’s assassination. Charity offers a unique perspective focused not on division, but on listening to …
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Episode 4: From Idea to Movement: How Bold Action Creates Personal Growth
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18:33
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18:33In Episode 4 of the Motivated Savages Podcast, host Jody Savage shares the story of how a simple idea became a movement. From a spark that showed up in the middle of everyday life to a growing platform built on resilience, leadership, and bold action, Jody reveals how saying yes, before she felt ready, changed everything. She weaves in the influenc…
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Episode 5 | You Don't Need Motivation. You Need a Plan!
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5:20
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5:20In this episode, Brooke talks about how motivation is fleeting and what you really need is a plan! Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave what doesn’t, and always talk to a professional if you need support.…
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Embracing the Wilderness Letting Go of the Good for Your God-Given Calling
36:20
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36:20Episode Introduction: Are you in a season of transition, surrender, or feeling like you're stuck in the wilderness? You’re not alone! In this heartfelt episode, Charity Majors opens up about her personal journey from clinging to the comfortable “good” and stepping boldly into her God-given calling—even when it feels scary, uncertain, and uncomforta…
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What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321
1:01:50
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1:01:50So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes. Here’s the truth: when it comes to midlife weight loss, some folks don’t come to this decision lightly, and others are judging from the sidelines. If you’ve ever felt like you had to hide what’s working for you becau…
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Episode 3. Career Growth, Personal Growth, and Learning to Lead with Purpose
17:37
17:37
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17:37In Episode 3 of the Motivated Savages Podcast, host Jody Savage shares a powerful and inspiring story of rebuilding her career, rediscovering her purpose, and learning to lead with heart. From part-time childcare at a nonprofit to leading HR in the fast-paced automotive world, Jody reveals how being seen by the right person can spark growth you did…
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In this episode, Brooke talks about how society has normalized our bodies working against us and how a simple mindset shift can change the way you view your body. Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave what doesn’t, an…
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Turning Suffering Into Strength: Learning to Abide When Life Feels Broken (With Ebie Hepworth)
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42:00Podcast Introduction: Welcome back to the Meant For More Podcast! In this powerful, hope-filled episode, host Charity Majors reconnects with longtime friend and guest, Ebie Hepworth. Together, they dive deep into the journey of turning suffering into strength and rediscovering God’s faithfulness in the hardest seasons. Ebie shares from the trenches…
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Why Weight Loss After 40 Isn’t About Discipline|320
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24:10Here’s the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren’t just outdated… they’re working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated. In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now: Why mobi…
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In this episode, Brooke talks about moving on, hard things and grit. What happens when you push through something hard? What happens when you actually finish the first hard thing? Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take what resonates, leave…
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Episode 2: Parenting, Hustle Jobs, and Personal Growth Through Grit
17:49
17:49
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17:49In Episode 2 of the Motivated Savages Podcast, host Jody Savage shares a raw and uplifting story of parenting through burnout, hustling odd jobs, and holding a marriage together in the trenches. From early mornings on the golf course to selling hundreds of mason jar salads a week, Jody reveals how survival seasons forge resilience, grit, and unexpe…
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Honoring Friendship Ebbs and Flows – Real Conversations (With Lyndsie Schnoor)
48:25
48:25
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48:25Introduction: Welcome to the Meant For More Podcast! Join your host, Charity Majors, as she dives into the real, raw, and meaningful journey of friendship with special guest and dear friend, Lyndsie Schnoor. In this heartfelt episode, Charity and Lyndsie open up about the ebbs and flows of godly friendships, how connection and intimacy adapt throug…
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Inflammation or Fat? How to Tell (and Fix It!) |319
50:51
50:51
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50:51Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy. Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting p…
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Motivated Savages Podcast Episode 1: Hard Truths, Leadership Lessons, and Personal Growth
16:15
16:15
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16:15In this first episode of the Motivated Savages Podcast, Jody Savage shares raw stories of grit, resilience, and growth. From family divorce to lessons learned on the soccer field and in the courtroom, these hard truths shaped her view of leadership and life. A white feather reminded her that what you focus on will grow, and today she invites you to…
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Trailer: Welcome to the Motivated Savages Podcast
1:28
1:28
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1:28Life doesn’t hand out roadmaps, it hands you curveballs, burnout, and the messy middle. In this trailer, Jody Savage introduces the Motivated Savages Podcast: a show about leadership, personal growth, resilience, and finding meaning even when life feels like survival. Each episode shares real stories and practical Savage Challenges to help you shif…
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Embracing Change When God Removes People from Your Life for a Purpose
34:36
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34:36Introduction: Why does it sometimes feel like friends are drifting away, and could God be orchestrating something greater in our lives behind the scenes? In this deeply heartfelt episode, Charity Majors explores the tough and often confusing seasons when friendships shift or end—and why that might just be part of God's loving plan for your growth a…
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Is Your Healthy Lifestyle Actually Stealing Your Life? |318
31:38
31:38
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31:38Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t. In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about…
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Exploring Six Types of Godly Friendships from Jenny Allen’s Book, Find Your People
17:28
17:28
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17:28Introduction: In this episode of the Meant For More Podcast, host Charity Majors dives deeper into her series on godly friendships by exploring one of her favorite resources: Jenny Allen’s bestselling book, Find Your People. Drawing from both Jenny’s insightful work and her own experiences leading a house church, Charity unpacks the six unique type…
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Do You Want to Stop Being A People Pleaser?|317
54:27
54:27
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54:27Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I’m sitting down with th…
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Season 2 Ep - 4 - Are the Spiritual Gifts For Today? - Part 2
53:25
53:25
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53:25You can check out our content on Youtube As well as check out our church on Instagram and at KCC.netBy Kelowna Christian Center
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Episode 2 | Rewriting the Narrative. You are Not What Happened to You.
25:32
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25:32In this episode, Brooke talks about healing from trauma, rewriting the narrative and moving past the experiences that weigh you down. Featuring excerpts from Jackson MacKenzie's book, "Whole Again." Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and wants to help you through yours. Take wh…
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How to Find Godly Friendships That LAST! | The Secret to Real Connection Revealed -Godly Friendships Part 4 (With Charity Majors)
46:42
46:42
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46:42Introduction: Welcome back to the Meant For More Podcast! In the latest installment of our Godly Friendships series, Charity Majors dives deep into what it means to build authentic, lasting, and Christ-centered friendships. This episode (part 4 in the series) is packed with practical tips, honest reflections, and inspiring encouragement on how to f…
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Your Guide to the 4 Seasons of Fat Loss|316
37:51
37:51
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37:51Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, su…
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How to Make Healthy, Delicious Dinners Easy |315
36:54
36:54
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36:54If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you. In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal pre…
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You don’t have to be perfect to walk in purpose. In this short but powerful reminder, Ellie May speaks directly to the heart of the woman who feels disqualified by her past. God can still use what’s been broken — and this mini-episode will help you believe that again. 🎯 DM me “REBUILD” if you needed this word today. #MiniEpisode #HeStillUsesBrokenT…
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Season 2 - Ep 3 - Are the Spiritual Gifts for Today?
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37:38
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37:38On the first part of this 2 part Episode, we are joined again by Bruce Merz to discuss a point of contention both in the church and in the world. Spiritual gifts. Are they real? Are they being used today? How do they work? Malachi and Bruce dive into this conversation head first and bring to the table all the different view points. You can check ou…
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Just because it’s been delayed doesn’t mean it’s denied. In this episode, Ellie May shares a powerful reminder that your story isn’t over — and neither is God’s plan for you. Whether you’re rebuilding financially, emotionally, or spiritually, this is your call to rise again. 🎯 DM me the word “REBUILD” on Instagram if this episode spoke to your seas…
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Unbreakable Bonds - The Ultimate Guide to Developing Godly Friendships (Part 2) with Charity Majors
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40:05Introduction: Charity Majors dives deep into the foundation of true, lasting friendships—friendships rooted in biblical principles and designed to stand out in our modern world. Charity explores the current loneliness epidemic, challenging the superficial, "good vibes only" mindset that often shapes our connections today. She introduces the powerfu…
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You didn’t fall off the wagon, you outgrew the plan|314
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27:04Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline. Here’s wh…
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Reason #4 You're Still Broke: Never Go a Day Without Learning Something New
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4:14Welcome to Episode 4 of Reasons Why You’re Still Broke — Mentally & Physically mini-series. If you’ve been coasting through life without feeding your mind, this one’s your wake-up call. The truth? What you don’t know is costing you — in opportunities, confidence, and even income. In this episode, we’re talking about why you can’t afford to stop gro…
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64 | Future of Woman-Owned Wallet with Amanda Dare
1:02:36
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1:02:36What happens when a middle child with chronic pain creates a feminist retail empire? You get Woman-Owned Wallet – a movement that's part store, part media company, and full-on economic revolution. Welcome to the season six finale where founder Amanda Dare takes the mic solo to reveal major transformations ahead. After closing WOW Factor Collective …
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Inflammation, Hormones, and Perimenopause Truths|313
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1:01:12
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1:01:12You’re doing everything “right” and your body’s still like… nope. Can’t drop the weight. Can’t sleep. Can’t stop yelling at your husband for breathing too loud. If you’ve ever blamed your hormones but couldn’t explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone h…
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Reason #3 You’re Still Broke: Stop Wasting Your Spare Time
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5:57Welcome to Episode 3 of Reasons Why You’re Still Broke — Mentally & Physically mini-series. If you’ve ever said, “I don’t have time,” this episode is for you. The truth? Most people have more spare time than they think — they’re just not using it to build anything. In this episode, I’m breaking down the hours we all have, the habits keeping us brok…
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Why Your Old Diet Tricks Are No Longer Working|312
27:21
27:21
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27:21If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have. This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore. ⚠️ Spoiler alert…
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Season 2 - Ep 2 - Why Do I Need Spiritual Authority?
1:05:04
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1:05:04In this episode, Malachi is joined by Pastor Bryan Grant and they take on the topic of Spiritual authority. They discuss what it is, whether or not we actually need it and why it’s important. They talk about their own experiences with pastoral authority and lay out what healthy leaders look like, and what unhealthy ones look like. You can check out…
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Introduction: Welcome back to the Meant For More Podcast! In this deeply personal and honest kickoff to a new season, host Charity Majors opens up about her recent journey through a challenging "cave season" marked by loneliness, shifting friendships, and delayed dreams. Charity gets real about pulling back from the podcast to focus on finishing mi…
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Reason #2 You’re Still Broke: You’re Blaming Circumstances
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5:46Welcome to Episode 2 of the 7 Reasons Why You’re Still Broke — Mentally & Physically mini-series. You can’t build a new future if you keep blaming your past. Where you came from matters — but it doesn’t get to decide where you’re going. This episode is your reminder to shift the story and take your power back. 🎧 Listen now! 💬 DM me “REASON TWO” on …
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Episode 1 | The Doctor Will See You Now... and She's Been Through Hell.
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10:13Who is Dr. Brooke Binkley and what does she know about trauma, grief and healing? In this episode, Brooke shares about her life experiences including domestic violence, a child with congenital heart disease, addiction, suicide and grief. Note: Brooke is not a therapist, medical doctor, or counselor — just someone who’s been through some stuff and w…
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Unbreakable Bonds - The Ultimate Guide to Developing Godly Friendships (Part 1) with Charity Majors
40:03
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40:03Welcome to the Meant For More Podcast with your host, Charity Majors! In this series, we’re diving deep into what it truly means to build godly friendships that last. If you’ve sensed the weight of today’s loneliness epidemic or struggled to find meaningful, faith-filled connections, you’re not alone. Join us as we explore biblical foundations and …
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Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
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48:00Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don’t h…
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63 | Ending Period Poverty with Reina and Candice, Owners of For Lady's Sake
1:21:02
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1:21:02When Candice handed a woman tampons outside a store and saw the immediate relief wash over her face, she couldn't stop wondering: what do people experiencing homelessness do when they get their periods? That question sparked a revolutionary nonprofit that's challenging how we address period poverty. Candice and Raina, co-founders of For Ladies' Sak…
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Fat Loss Should Be a Phase, Not a Lifestyle | 310
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46:00Welcome back to the third episode of our Metabolism Series – and today, I’m tackling the one topic that gets everyone in their feelings: FAT LOSS. But let’s be clear… I’m not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I’m talking fat loss done right. If you're a woman over 40 who’s been dieting harder than a 2000s fitness …
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62 | Strength in Sisterhood with Breketa Goodwin, Owner of I am Breketa Goodwin
1:11:44
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1:11:44What happens when you pair a financial conversation with deep spiritual healing? Magic unfolds as Amanda Dare welcomes Brie (Brekita) Goodwin, a spiritual consultant whose approach to money transcends traditional advice by going straight to the soul. Brie doesn't just talk about money—she reveals how our relationship with ourselves shapes everythin…
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