Best Herding Code Podcasts (2025)

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Don't Try: The Art of Letting Go of Performance Anxiety by Fully Showing Up - with Jo Groves 51:56

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15d ago51:56

51:56

Send us a text What if your best performance doesn’t come from trying harder, but from letting go? In this electrifying episode, I’m joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and science of authentic presenting. We explore what it really means to show up: not just to deliver…

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Unfiltered, Unhinged, and Digitally Confused: A journey through hustle culture, childhood chaos, AI conversations, and the questionable virtue of “just being honest.” – with Craig Harper 57:22

22d ago57:22

57:22

Send us a text In this episode, we dismantle the sacred cows of self-help and hustle culture with equal parts honesty and introspection. We start by questioning one of the most glorified slogans in fitness and life: “Go hard or go home.” Is it a motivational mantra… or just a socially acceptable way to ignore your body and trauma? From there, we di…

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Beyond Borders: Strategic Leadership, and the Human Element of Change - with Jeffrey Sanow 52:05

29d ago52:05

52:05

Send us a text In this episode, we’re joined by Jeffrey Sanow—former Senior Intelligence Officer for the CIA, strategic leadership presenter, author of Humint for Humanity, and a storyteller with a wealth of real-world experience in the highest-stakes environments. Together, we unpack why change management is never just about systems—it’s about peo…

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The Curiosity Code: Breaking the Approval Habit and Leading With Curiosity - with Craig Harper 49:46

1M ago49:46

49:46

Send us a text Episode Description: Are you living your life… or managing everyone else’s reactions to it? In this episode, we dig into what happens when your self-worth gets tangled in the opinions of others. From the exhausting pursuit of universal approval, to the sneaky trap of meta-perception; how we think others see us. We explore how this me…

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The Right Way Is a Lie: On Truth, Tribalism, and Transformation - with Craig Harper 1:00:00

2M ago1:00:00

1:00:00

Send us a text In a world obsessed with certainty, group identity, and the illusion of "the one right way," what happens when we choose to live in the question instead of clinging to the answer? In this episode, we challenge the seductive comfort of tribalism and explore how identifying too strongly with a single worldview can shrink our humanity. …

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Scripted by Shadows: Taming Your Inner Critic and Finding Your Voice 40:30

2M ago40:30

40:30

Send us a text What if the voices in your head, your doubts, your drive, your deepest wounds, weren’t just background noise, but characters in a play that you could rewrite? In this episode of The Self Help Antidote, we dive into the transformative world of Anonymous Drama, a creative approach to emotional wellbeing that blends improv, wellbeing, p…

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Stealing confidence and accountability: Are you living by design or default? 1:15:23

2M ago1:15:23

1:15:23

Send us a text This episode dives into the real cost of living on autopilot, and how to reclaim your direction through honest self-awareness, emotional courage, and a bit of play. We cover everything from choosing your environment like your sanity depends on it (because it does), to why “discipline” is a form of self-care, not self-punishment. Most…

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Avoiding the Comfort Trap 1:05:04

5M ago1:05:04

1:05:04

Send us a text Ever feel like you're stuck in the gravitational pull of your own comfort zone, orbiting the same problems like a satellite doomed to reruns of its own past mistakes? You’re not alone. Avoiding the Comfort Trap isn’t about radical, reckless change as much as it’s about understanding why we cling to familiarity, even when it holds us …

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Have You Herd About Wildlife Ecology? 52:32

6M ago52:32

52:32

Hey there, Herders! We are back with a special episode on Wildlife Ecology! Can you believe it's been three years since our first episode? It has been a wild ride and we are so thankful for everyone who has been with us since the start! This episode is about Wildlife Ecology and our special guest, Christy!…

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Resilience in the Face of Uncertainty 38:57

6M ago38:57

38:57

Send us a text What if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilience. Through relatable stories, sharp insights, and actionable strategies, we’ll show you ho…

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Creating a Vision for Your First Coaching Session 43:32

6M ago43:32

43:32

Send us a text The first session in a coaching relationship is the foundation for success. It’s where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple introduction, it’s a blueprint for meaningful change. Drawing on the VISION framework, we’ll g…

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Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are 37:57

7M ago37:57

37:57

Send us a text In this episode, we dive into the timeless wisdom of Russell Conwell’s iconic parable Acres of Diamonds. This story isn’t just about wealth—it’s about uncovering the opportunities, talents, and resources already within your reach. We’ll explore the journey of Ali Hafed, a farmer who gave up everything to seek riches far away, only to…

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Have You Herd About Nessy? 17:55

7M ago17:55

17:55

The last episode of Season 8 everyone and it's about the famous Lochness Monster! The Loch Ness Monster (Scottish Gaelic: Uilebheist Loch Nis), also known as Nessie, is a mythical creature in Scottish folklore that is said to inhabit Loch Ness in the Scottish Highlands. It is often described as large, long-necked, and with one or more humps protrud…

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Have You Herd About Aardvark? 12:15

7M ago12:15

12:15

Sorry for the late post, Herders! The holidays have been a real long one! Today's episode is about the Aardvarks! Aardvarks (/ˈɑːrdvɑːrk/ ARD-vark; Orycteropus afer) are medium-sized, burrowing, nocturnal mammals native to Africa. They have a long snout, similar to that of a pig, which is used to sniff out food. Aardvarks are the only living specie…

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Why People Struggle to Change, Especially When They Know What to Do 25:23

7M ago25:23

25:23

Send us a text Why is it so hard to change, even when we know exactly what steps to take? In this episode, we unpack the science and psychology behind the gap between knowing and doing. From the myths of laziness and willpower to the hidden forces of habits, ambivalence, and decision fatigue, we explore why change feels so elusive, and how to final…

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Have You Herd About Pangolins? 13:16

8M ago13:16

13:16

Welcome back, Herders! We have a wonderful episode on the critically endangered Pangolins and we want you to hear all about them! Pangolins, sometimes known as scaly anteaters, are mammals of the order Pholidota (/fɒlɪˈdoʊtə/). The one extant family, the Manidae, has three genera: Manis, Phataginus, and Smutsia. Manis comprises four species found i…

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Have You Herd About Kangaroos? 13:51

8M ago13:51

13:51

Welcome back to the Kangaroo episode! Kangaroos are marsupials from the family Macropodidae (macropods, meaning "large foot"). In common use the term is used to describe the largest species from this family, the red kangaroo, as well as the antilopine kangaroo, eastern grey kangaroo, and western grey kangaroo.Kangaroos are indigenous to Australia a…

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Finding Strength Through Trauma: By the Power of GRYSKLL 1:02:13

8M ago1:02:13

1:02:13

Send us a text In this episode, we’re joined by two remarkable artists who are using creativity to transform lives and communities: Shaah, founder of the creative collective GRYSKLL, and Quentin Fountain, also known as Q. aka Media Pimp, an eMCee, producer, and engineer. Together, they share powerful stories of trauma, resilience, and the healing p…

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Have You Herd About Opossums? 14:13

8M ago14:13

14:13

Welcome back Herders! The next episode on Opossums (/əˈpɒsəmz/) are members of the marsupial order Didelphimorphia endemic to the Americas. The largest order of marsupials in the Western Hemisphere, it comprises 126 species in 18 genera. Opossums originated in South America and entered North America in the Great American Interchange following the c…

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Have You Herd About Ogre Faced Spider? 9:42

8M ago9:42

9:42

SPOOKY TIME HERDERS. Welcome back to the episode that will give you the willies! Deinopis, also known as net-casting spiders, gladiator spiders and ogre-faced spiders,[2] is a genus of net-casting spiders that was first described by W. S. MacLeay in 1839.[3] Its distribution is widely tropical and subtropical. They catch their prey using a speciall…

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Escaping the Hustle Trap: Finding What Truly Matters 52:50

8M ago52:50

52:50

Send us a text In this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what genuinely matters. This isn't about scaling back ambitions but recalibrating them, diving into…

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Have You Herd About Squirrels? 18:30

8M ago18:30

18:30

Welcome back Herders to Sam and Tyler talking about Squirrels! Squirrels are members of the family Sciuridae (/sɪˈjuːrɪdeɪ, -diː/), a family that includes small or medium-sized rodents. The squirrel family includes tree squirrels, ground squirrels (including chipmunks and prairie dogs, among others), and flying squirrels. Squirrels are indigenous t…

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Have You Herd About Rhinos? 18:04

9M ago18:04

18:04

Welcome back to the 73rd episode of "Have You Herd About Animals?" and the episode is on RHINOOOOOOOOOOO'S. Rhinos are one of the Big Five animals popular in African safaris, but they also live in Asia and even lived in Europe in the past. There are currently five different species of rhino—two in Africa and three in Asia. All rhinos are famed for …

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Why Empathy Fails: A Misunderstood Aspect of Successful Coaching 21:01

9M ago21:01

21:01

Send us a text In this episode, we’re diving into the subject of empathy vs. sympathy, because in coaching and leadership, these two are not the same. It's not so much that empathy fails, but the confusion of empathy with sympathy that's the problem. Think of empathy as that friend who shows up with pizza when you’re stressed, while sympathy just s…

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Have You Herd About Wolves? 18:07

9M ago18:07

18:07

Ahwooooooooo there Herders, and welcome back the wolves episode! We have been holding off on all the good episodes for when the deployment ended! Wolf, any of two species of wild doglike carnivores. The gray, or timber, wolf (Canis lupus) is the better known. It is the largest nondomestic member of the dog family (Canidae) and inhabits vast areas o…

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The Emotional Edge: Why Self-regulation Matters in Coaching 36:42

9M ago36:42

36:42

Send us a text In this episode, we explore one of the most critical yet often overlooked skills for coaches: emotional self-regulation. Emotions drive decisions and behaviors more than any other aspect of mindset, and your emotional energy as a coach can either create an atmosphere of trust and growth or lead to barriers that hinder your client’s p…

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Have You Herd About Rats? 18:30

9M ago18:30

18:30

Welcome back to Season 8 Herders! We have been gone for some time and we are coming back strong with Rats! Please keep sending us emails of the animals you want to hear, we love getting requests! The term generally and indiscriminately applied to numerous members of several rodent families having bodies longer than about 12 cm, or 5 inches. (Smalle…

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The Wellbeing Advantage: How Prioritizing Wellness Transforms Client Relationships and Elevates Business Performance 49:30

10M ago49:30

49:30

Send us a text In this episode, we explore why prioritizing wellbeing isn't just a "nice to have"—it's a critical business strategy. Drawing inspiration from the visionary leadership of Walt Disney, we look at how businesses that proactively focus on wellbeing, like Walt saw Epcot long before it was built, can anticipate and solve hidden challenges…

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Breaking the Barrier to Change: Overcoming the Righting Reflex in Coaching 47:23

10M ago47:23

47:23

Send us a text In this episode, we dive into one of the biggest obstacles coaches face when helping clients navigate change—the righting reflex. The instinct to "fix" or "correct" can create resistance, damage trust, and ultimately slow down the process of change. We'll explore why it’s crucial to avoid this reflex and instead guide clients to disc…

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Climbing the Hill: The Science and Strategy Behind Lasting Behavior Change 28:08

10M ago28:08

28:08

Send us a text How does lasting behavior change happen, and where’s the evidence to support it? In this episode, we break down the science of behavior change using the analogy of climbing a hill—because like any steep climb, the journey to change is hard, but preparation is just as important as taking that first step. We dive into three key models …

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19 - The Summer Extravaganza 1:00:35

10M ago1:00:35

1:00:35

We share our summer projects, including babies and GSAP. We figure out that some feature flags in Safari are just a checkbox and loop back to topics from our previous episode. We discuss how to do structured schema data and how Figma enables AI training by default. CSS can put Rob off these days. We re-discuss CH units and steal some buttons. Intro…

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Mastering Communication and Creativity with John Hardy 55:47

11M ago55:47

55:47

Send us a text In this episode of The Self Help Antidote, I chat down with my long time friend and collaborator, John Hardy, the Managing Director and Founder of FASTER Health and Fitness Limited. John is not only revolutionizing the fitness industry with cutting-edge training methodologies, but he's also an improv performer and stand-up comedian w…

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Boundaries & Burnt Toast: Reclaiming Joy in a World That Wants to Eat You Alive 50:49

11M ago50:49

50:49

Send us a text In this episode of The Self Help Antidote, Tiff and I dive into a topic that’s as essential as your morning coffee—setting boundaries. But let’s be real, it’s easier said than done, especially when your brain has been hardwired by a childhood that could have doubled as a Quentin Tarantino movie. I share a bit of my own story of growi…

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Are your Opinions Valuable? An Exploration into our Basic Needs, Motivations and Chocolate 26:16

11M ago26:16

26:16

Send us a text In this episode of "The Self Help Antidote," we're diving into the nuanced difference between opinions and beliefs. Sure, everyone has an opinion, but a belief? That’s a whole different ball game. And to illustrate just how wide that gap can be, we’re revisiting a legendary moment in history. Imagine it’s 1859, and you’re part of a m…

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Empathy in Action: The Nine Keys of Influence 39:34

11M ago39:34

39:34

Send us a text In this episode of The Self Help Antidote, we delve into the art of communication by exploring the 9 essential keys that unlock genuine influence. Unlike common misconceptions, persuasion isn't about manipulating others; it's about empathetically engaging with them. Join me, as I unpack the science behind effective persuasion, highli…

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18 - Are people using container queries? Transition to auto height, fit to width, Fig and Amazon Q, relative colors, nth-child, Things, and Markdown 56:11

11M ago56:11

56:11

In this episode we recorded a month ago, we establish that Jay is clearly running this show and Rob just sits there. We cover our experiences with the recent Statamic Flat Camp and discover that Jay procrastinates watering his plants. Also: using modern CSS features, transitioning to auto, relative colors, Rob yelling at the Markdown cloud and a wh…

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Leading Wellbeing: Transforming Work Culture and Performance 42:43

11M ago42:43

42:43

Send us a text In this episode of "The Self Help Antidote," we dive deep into the critical role leaders play in fostering team wellness and the remarkable impact it has on overall performance. Our objective is to understand how leaders can set the tone for a healthy work culture, demonstrate quick state changes through movement, and explore the per…

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Hilariously Complex: A Survival Guide for Navigating Stress, Work and Life Like a Cat Herding Juggler 1:02:48

12M ago1:02:48

1:02:48

Send us a text Let's be real: the only time we'll be completely stress-free is when we're done and dusted, pushing up daisies, or whatever euphemism you prefer for the great beyond. Stress is part of the contract we signed when we decided to exist. Ok, maybe that's a bit rich, but stress is in fact an unavoidable part of life. It's a healthy, somet…

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Have You Herd About Deep Blue and Sharks? 18:47

12M ago18:47

18:47

We are back with a bonus episode, Herders! WELCOME TO SHARK WEEK! We are doing a quick episode on Deep Blue that largest known Great White Shark and we are also talking about multiple sharks and how they interact with the environment!By Tyler Inhofe and Sam Solkovits

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Don't Try: How the Hustle Culture May be Killing Your Creativity 52:50

1y ago52:50

52:50

Send us a text Welcome to our hustle-busting episode of "The Self-Help Antidote"! This week, Tiffanee Cook is back (wow I have missed her)! And we're blowing the lid off the age-old mantra of "try harder, work harder." Spoiler alert: it's not always the answer! Join us as we explore how endless grinding might be murdering your creativity in its sle…

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Revealing the Facts: 6 Misconceptions About Behavior Change 55:16

1y ago55:16

55:16

Send us a text Despite the enormous body of information on behavior change, many people find changing unwanted behaviors—whether around weight loss, work, or relationships—to be among the most frustrating and elusive struggles in their lives. The National Institutes of Health reports that 97% of individuals who set a goal of weight loss will either…

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Becoming a Highly Effective Leader: The Transformative Power of Coaching 54:05

1y ago54:05

54:05

Send us a text In this episode, we delve into the world of leadership coaching, exploring the evidence-based theories that underpin its effectiveness. Coaching is a powerful tool for personal and professional development, leveraging psychological and social dynamics to foster growth and change. We begin by discussing scientific coaching models and …

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Q&A: How Can Emotional Intelligence Improve the Quality of Your Relationships, and Work Performance? 42:40

1y ago42:40

42:40

Send us a text Welcome to episode 160 of the Self Help Antidote, where we dive deep into the transformative power of emotional intelligence and its profound impact on both personal relationships and career performance. For this episode I decided to do a Q&A session where we answer commonly asked questions about EI and provide actionable insights to…

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17 - Mechanical keyboards, domain names, animating strokes, Vidstack 57:31

1y ago57:31

57:31

It has been a while. When we recorded this episode a while ago after a few drinks, and apparently it took Jay time to recover the edit. But here we are, with more profanity than usual. Sorry, not sorry. Jay spent a lot of money on hardware and a domain. We share what we've been working on, cover a lot of news and vacuum Jay's tiny London apartment.…

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Burnout: Understanding, Coping, and Preventing the Epidemic with Dr. Cam McDonald 1:06:47

1y ago1:06:47

1:06:47

Send us a text In this insightful episode, we dive deep into the complex and multifaceted world of burnout with our esteemed guest, Dr. Cam McDonald. Cam is a leader, educator, PhD scholar, and internationally recognized speaker on personalized health. As a key executive and education leader at Precision Health Alliance, his mission is to eliminate…

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Have You Herd About Thunder Bird? 9:32

1y ago9:32

9:32

ITS THUNDERING TIME. SEASON FINALE YALL The thunderbird is a legendary creature in particular North American indigenous peoples' history and culture. It is considered a supernatural being of power and strength. It is especially important and frequently depicted in the art, songs, and oral histories of many Pacific Northwest Coast cultures, but is a…

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Have You Herd About Sunda Colugo? 9:42

1y ago9:42

9:42

The Sunda flying lemur (Galeopterus variegatus), also known as Sunda colugo, Malayan flying lemur and Malayan colugo, is native to Southeast Asia ranging from southern Myanmar, Thailand, southern Vietnam, Malaysia to Singapore and Indonesia.[3] Although it is called "flying lemur", it cannot fly but glides among trees and is strictly arboreal. It i…

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Have You Herd About Markhor? 12:21

1y ago12:21

12:21

We swear this animal looks like a wizard. Swear. https://en.wikipedia.org/wiki/File:Markhor_Schraubenziege_Capra_falconeri_Zoo_Augsburg-02.jpg The markhor (Capra falconeri) /ˈmɑːrkɔːr/ is a large Capra (goat) species native to Central Asia, mainly within Pakistan, the Karakoram range, and the Himalayas. It is listed on the IUCN Red List as Near Thr…

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Have You Herd About Pika(Chu)? 9:17

1y ago9:17

9:17

PIKA PIKA, Herders! A pika is a small, mountain-dwelling mammal native to Asia and North America. With short limbs, a very round body, an even coat of fur, and no external tail, they resemble their close relative, the rabbit, but with short, rounded ears.[3] The large-eared pika of the Himalayas and nearby mountains lives at elevations of more than…

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Have You Herd About Star Nosed Mole? 9:31

1+ y ago9:31

9:31

Shine bright like a Star Nosed Mole! The star-nosed mole (Condylura cristata) is a small semiaquatic mole found in moist, low elevation areas in the northern parts of North America.[3] It is the only extant member of the tribe Condylurini and genus Condylura, and it has more than 25,000 minute sensory receptors in touch organs, known as Eimer's org…