A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Heather A Robertson Podcasts
A podcast by improvisers, for improvisers, about improv. Music 'The Great Elephant' by Fierce Friend
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I view the world as a classroom and try to learn something new everyday. Because of my ADHD, I tend to deep dive on any subject that interests me at the moment. As a result, my brain is full of an odd collection of knowledge on a wide range of topics. On this podcast I talk about those things with my friends, family and people in the field of that day's topic. From politics to current events, history, science, religion, and music and people's unique stories I talk about it all. Join me and f ...
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Artists from Bristol present original podcasts about making art, their ideas and art history. - Bricks is a social enterprise with the mission to support local & creative communities to thrive in Bristol. We believe in the civic role of artists and that through collaboration we can have a strong collective voice for inclusive growth in the city.
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The Warrior Life - Overcoming The Mental and Physical Battles of Life
Michelle Rose Fit - Diet and Psychology Expert
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The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior's life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. ...
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TOAST is a clothing and lifestyle brand that aspires to a slower, more thoughtful way of life. You can visit our website at: www.toa.st TOAST podcasts are presented by Laura Barton, produced by Geoff Bird and conceived by Emily Cameron.
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Major Life Changes and Binge Eating: A Pathway to Success | HSM 722
36:17
36:17
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In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:-- how to make the PPJ work best for you-- dealing with habits during major life changes-- how to give yourself options to manage binge eating-- and more!Support Half Size Me S…
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In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 106, Heather interviews Brenda, who lost over 145 pounds!In this episode, Heather and Brenda talk about how Brenda learned to be thankful for everything in her life how changing her thinking helped Brenda successfully lose weight how Brenda too…
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Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
56:34
56:34
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In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism managing menopause weight gain and mindset and more!Support Half Size Me Show’s mission and help us…
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In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets.In this episode they chat about: Why traditional crash diets don't work long-term Mindless eating strategies that actually stick…
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Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
53:47
53:47
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In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:-- how to lose weight and keep it off after 60-- the truth about maintenance vs. dieting-- rewiring “mom voice” guilt and people-pleasing-- and more!Support Half Siz…
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In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about:-- how Josie started losing weigh…
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Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
56:10
56:10
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In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:--the benefits of reevaluating the "shoulds" in your life--how to figure out what habits aren't serving you--how to find balance as a busy parent--and more!As a subscriber to Half Size Me P…
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In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!In this episode, Heather and John discuss-- The moment John realized he needed to change after hitting 490 lbs-- How emotional awareness transformed his weight-loss journey-- What men aren’t often taught about feelings — and how that fuels overeat…
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Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
55:24
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In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about:-- how Kim handled wei…
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In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!In this episode Heather and Valerie discuss:-- how Valerie improved her diet-- how Valerie is preparing for her triathlon-- what strategies Valerie used to lower her sugar intake-- and more!The full episode 101 is available to Half Size Me Podc…
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In this episode, Heather & Jules discuss how to get good at improv – as quickly as possible, but without losing the fun.
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How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
35:19
35:19
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In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits-- how Melissa was able to start tracking consistently-- how to plan for bites, licks, and tastes and emotional ea…
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Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
56:53
56:53
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In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:-- the science behind protein leverage theory-- how the P:E Diet makes weight loss easier-- Dr. Naiman’s take on carbs, fats, and satiety-- a practica…
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From Sabotage To Success: From Binge Eating to Food Freedom | HSM 709
34:30
34:30
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In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about: how Terry went from bingeing almost daily to just a handful of times in weeks why eating three balanced meals + a planned treat changed everything how letting go of “all-or-nothi…
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From Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708
29:58
29:58
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In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:-- how learning about the lower brain created massive change-- why doing something uncomfortable is often the key to success-- how the group helped her realize she’s not a…
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In this episode, Heather & Jules discuss monologues, specifically, Armando monologues. True-life monologues: what makes them great, how to do them, and then how to deconstruct them afterwards to make the scenes. It's quite a technical one, so strap in!
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From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707
39:59
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In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:-- how she learned to recognize and challen…
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From Sabotage to Success: How to Stop Living in Chaos | HSM 706
36:21
36:21
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In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about:--how to cultivate a state of peace and calmness--why yo…
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