Best Healing Generations Institute Podcasts (2025)

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Maestras: Angelina Rodriguez - Love is Never Wasted 53:19

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1d ago53:19

53:19

In this episode of Healing Generations, Maestra Debra Camarillo and Maestra Susie Armijo engage in a heartfelt conversation with Angelina Rodriguez, the founding executive director of Concrete Rose Coalition. They explore themes of healing, community support, and the importance of embracing one's feminine energy. Angelina shares her personal journe…

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Inner Cleansing Breathwork: Release Tension & Build Energy 16:21

7d ago16:21

16:21

In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy. Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times. ✨ A few minutes of breath can shift your wh…

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Elders: Rebeca Barrera - Children, Cultura, and Spirit: Continuing the Legacy 53:26

15d ago53:26

53:26

In this episode of Healing Generations, Maestro Jerry Tello engages in a profound dialogue with Rebeca Barrera, exploring themes of cultural identity, advocacy for children, and the importance of community support. They discuss personal histories, the impact of cultural heritage on resilience, and the significance of bilingual education. The conver…

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The Ethics of Breathwork: Emotional Release, Consent & Trauma-Informed Healing 53:16

22d ago53:16

53:16

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis. They discuss why trauma-informed breathwork requires more than a weekend worksh…

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S2E14: Alpha, Boomer, Millennial: Learn about Generational Biases 1:27:13

21d ago1:27:13

1:27:13

Will and Amber are dressed up as Dorothy and Sophia from “The Golden Girls”, in honor of this month being the 40th anniversary of that groundbreaking television show. Amber shares her joy about a formal tea dining experience she had with friends (where they dressed “Bridgerton”-esque to make it extra special), and Will’s joy is his universally ador…

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Healing Generational Trauma: Releasing the Weight of Caring for Your Parents 53:36

29d ago53:36

53:36

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents. They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on…

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Youth: Madelene Contreras - The Importance of Safe Space for Acknowledgement 35:51

29d ago35:51

35:51

In this episode of Healing Generations, host Ariel Jimenez speaks with Madelene Contreras, a resilient young woman who shares her journey of overcoming personal challenges and the importance of community support. They discuss the significance of safe spaces for youth, the healing process, and the role of family, particularly grandmothers, in nurtur…

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Life After Loss: Reclaiming Yourself from Caregiver Burnout and Grief 29:36

1M ago29:36

29:36

In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death o…

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From Lowell to Kabul: One Veteran’s Fight for Afghan Allies | Frontline Voices 39:03

1M ago39:03

39:03

In this episode of Frontline Voices, we sit down with John Moses, retired U.S. Army Sergeant First Class, Hoover Veteran Fellow, and co-founder of the Massachusetts Afghan Alliance. John shares his journey from a blue-collar upbringing in Lowell, Massachusetts, to serving in Afghanistan, and ultimately helping evacuate 68 Afghans during the chaotic…

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From Wilderness to Healing: Macy Gough on Trauma, Nature, and Reclaiming Health 1:08:45

1M ago1:08:45

1:08:45

In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders. Macy shares how immersion in nature, learning survi…

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Yelders: Jasmín Durán - Returning to Ancestral Wisdom 1:03:02

1M ago1:03:02

1:03:02

This episode of Healing Generations emphasizes ancestral connections, cultural remedies, and the significance of community support. Host, Francisco Gallardo, engages with Jasmín Durán, a clinical herbalism student, who shares her journey of reconnecting with her roots and the healing practices of her ancestors. The conversation highlights the impac…

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Healing After Military Service: Cannabis, Breathwork, and Reclaiming Health 1:10:59

2M ago1:10:59

1:10:59

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance throu…

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S2E13: Diverse People Bring Diverse Perspectives 1:20:40

2M ago1:20:40

1:20:40

Will’s joy this month is the annual Woof’s Boat Cruise in the lakes around Madison, and Amber's is a lovely, heartwarming gift from her former students! The cohosts start off discussing the benefits that diversity brings to organizations. Teams with more diversity tend to have more creative, transformative solutions to problems, and some reports sa…

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Emotions Are Stored in the Body: How Breath, Movement & Sound Unlock Healing 35:16

2M ago35:16

35:16

The body remembers what the mind forgets. In this episode of One Breath Wisdom, Lisa McNett explores how unprocessed emotions and life experiences live in the body—and how breath, movement, and sound can release the tension they leave behind. You’ll learn about the seven belts of tension, how they relate to the chakra system, and why yawning, makin…

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Youth: Natalie Cisneros - Staying True to Your Authentic Self 42:08

2M ago42:08

42:08

In this episode of Healing Generations, co-hosts Alejandro and Ariel speak with Natalie Cisneros, exploring her journey of personal growth, the challenges faced during high school, and the importance of community support. They discuss the significance of healing through forgiveness, the impact of social issues on immigrant communities, and the aspi…

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Hilarious and Healing: How One Veteran Is Using Stand-Up to Save Lives | Frontline Voices | Veteran Fellowship Program | Hoover Institution 30:34

2M ago30:34

30:34

Army veteran Robin Phoenix Johnson, Hoover's Veteran fellow from the class of 2024-2025, shares her journey from enlisted soldier to officer, mom, stand-up comedian, and mental health advocate. After a 26-year military career, Robin found her new mission: helping others heal through humor. She discusses the origins of her comedy journey, the scienc…

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You Don’t Need to Be Healed to Help: Letting Go of the Fixing Myth in Therapy & Healing 16:09

2M ago16:09

16:09

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why…

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What Is the Pendulum Swing? Rethinking Trauma, Parenting, and Mental Health 1:05:51

2M ago1:05:51

1:05:51

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting st…

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Dr. Natalie Houghtby-Haddon On Leading With Purpose In Uncertain Times 35:34

2M ago35:34

35:34

We sat down with Dr. Natalie Houghtby-Haddon, a longtime colleague of both Bonnie and Ina through the George Washington University Center for Excellence in Public Leadership (GW CEPL). Our conversation began with her new role as Executive Director of the Center, stepping in at a time of transition and uncertainty. For more than two decades, the Cen…

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Elders: Maestro Jerry Tello - In Times of Struggle, Stay Grounded In Our Ancestors’ Wisdom 18:28

2M ago18:28

18:28

In this episode of Healing Generations, Maestro Jerry Tello emphasizes the importance of grounding oneself in the face of adversity. He discusses the significance of acknowledging ancestors, the power of community, and the need for self-care. The episode revolves around the four Rs: remembering, refocusing, releasing, and reimagining, as essential …

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Healing with Nature: How Breathwork and Water Support Deep Transformation 30:30

3M ago30:30

30:30

In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature. You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulat…

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Healing Trauma at the Root with Introspective Breathwork® Therapy 24:26

3M ago24:26

24:26

In this episode of One Breath Wisdom, Lisa McNett explores what it really means to heal “at the root.” Through the metaphor of a tree, she unpacks how childhood experiences, emotional wounds, and ancestral lineage shape our nervous system, relationships, and sense of self. You’ll discover how the One Breath Method™ supports deep healing and persona…

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S2E12: Moving From Surviving to Thriving: Addressing Bias Impacts on Mental Health 1:44:51

3M ago1:44:51

1:44:51

Amber's geeky joy this month is the creativity of insurance commercials, and Will’s joy is visiting the American Players Theater for Shakespeare productions. July is BIPOC Mental Health Awareness month, so the cohosts discuss bias and its effects on mental health. We talk about various ways that bias can cause mental health issues, whether that bia…

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Maestras: Lizeth Bendaña - Releasing Shame to Connect with Your Sacred Self In Unpredictable Times 52:47

3M ago52:47

52:47

In this episode of Healing Generations, Maestras Susie Armijo and Debra Camarillo engage in a heartfelt conversation with Lizeth Bendaña, an educator dedicated to restorative justice and community healing. They discuss the importance of connection, cultural identity, and self-forgiveness, while exploring Lizeth's journey from Honduras to becoming a…

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From Prison to Peace: How Breathwork and Self-Prioritization Heal Trauma and Addiction 47:41

3M ago47:41

47:41

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by John Thomas, whose journey from addiction and incarceration to healing through breathwork, meditation, and spirituality is nothing short of inspiring. John shares how prioritizing self-care, confronting trauma, and reconnecting with the present moment led him to inner peace and…

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AI Literacy Is the New Literacy | Frontline Voices | Veteran Fellowship Program | Hoover Institution 52:18

3M ago52:18

52:18

In this episode, Mike sits down with Chris McKay, founder of Maginative, to unpack the urgent need for AI literacy, especially in underserved and underrepresented communities. They discuss how AI is reshaping work, education, warfare, and daily life, and why just knowing what AI can do isn’t enough. From building chatbots to reimagining classrooms,…

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How to Care Without Carrying – Boundaries for the Empathic Healer 25:15

3M ago25:15

25:15

As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries. You’ll learn: Why many empaths are made, not born How to regulate your nervous system while supporting others How to …

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One Breath at a Time: How to Heal, Lead, and Live Without Burning Out 24:25

3M ago24:25

24:25

Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout. In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to he…

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Yelders: Circle Keeping Listening Tour - Cultivating Connection Through Healing Circles 1:20:30

3M ago1:20:30

1:20:30

In this episode of Healing Generations, the Circle Keeping Listening Tour is reviewed and discussed by Cisco Gallardo, Karina Vega, Dr. Heriberto Escamilla, and Baba Kweli Tutashinda. They discuss the importance of healing circles and their impact on communities, particularly among youth. They share insights from the listening tour, aimed at assess…

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Firestorm Economics: How Veterans Are Battling Wildfire Risk In California | Frontline Voices | Veteran Fellowship Program | Hoover Institution 53:54

4M ago53:54

53:54

Two Marine Corps veterans and Hoover Fellows, Dave Winnacker and Donnie Hasseltine, break down California’s wildfire crisis—not from a sensational angle, but with sharp insight on what’s really at stake. They reveal how outdated fire strategies, rising insurance costs, and inaction are creating a perfect storm that could implode the state’s housing…

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S2E11: Guidelines for Fair and Legal Employment Practices with Guest Nicki Vander Meulen 1:20:02

4M ago1:20:02

1:20:02

The cohosts and returning guest Nicki Vander Meulen are dressed up in rainbows and sparkles in honor of LGBTQ+ Pride Month! Nicki’s joy is a bracelet with a neurodiversity symbol for Autistic people, and Will’s joy is a rainbow necklace and a pin he got when our Inequity Agents of Change nonprofit was admitted to Wisconsin’s LGBT Chamber of Commerc…

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Yelders: Louwegie McGill - Revitalizing and Rooting Community Culture 1:01:09

4M ago1:01:09

1:01:09

In this episode of Healing Generations, Cisco Gallardo and Louwegie McGill discuss the importance of healing within indigenous communities, focusing on the experiences of Louwegie McGill, a member of the Yuki Nation. The conversation explores the significance of cultural teachings, and the need for community support in addressing issues like the Mi…

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Why Every Kid Deserves A Chance: Lessons From Principal Trevor Clayton | Frontline Voices | Veteran Fellowship Program | Hoover Institution 57:15

4M ago57:15

57:15

In this powerful episode, Navy veteran and middle school principal Trevor Clayton joins Frontline Voices to share how his military service prepared him for the battle to transform public education. Trevor opens up about his childhood influences, the moment he knew he wanted to teach, and the challenges students face in Title I schools. From celebra…

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Listening When Parts Speak: Healing From Within With Tamala Floyd 28:55

4M ago28:55

28:55

Meet Tamala Floyd, whose deep commitment to healing spans over 25 years. In our conversation, Tamala shares her journey from traditional social work and teaching to pioneering accessible paths for emotional healing, particularly for women navigating trauma, mothering, and relationship challenges. We began our conversation by discussing Tamala’s lat…

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Elders: Shawn Dove - Leading the Next Generation, One Struggle and One Blessing at a Time 1:03:17

4M ago1:03:17

1:03:17

Content Warning: Suicide is discussed in this episode. In this episode of Healing Generations, Maestro Jerry Tello and Shawn Dove engage in a profound dialogue about healing, community, and the importance of honoring ancestry. They share personal stories of resilience, trauma, and the journey of forgiveness, emphasizing the role of elders and mento…

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Beyond The Uniform: Dr. Condoleezza Rice On Legacy, Mentorship, And The Next Greatest Generation | Frontline Voices | Veteran Fellowship Program | Hoover Institution 22:15

4M ago22:15

22:15

In this inspiring episode of Frontline Voices, Dr. Condoleezza Rice joins the show to discuss the origins of the Hoover Institution’s Veteran Fellowship Program and the themes from her book Extraordinary, Ordinary People. She reflects on the power of mentorship, overcoming imposter syndrome, and why every veteran, regardless of background—deserves …

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S2E10: Healing and Understanding Intergenerational and Collective Traumas 1:42:18

5M ago1:42:18

1:42:18

To celebrate Star Wars Day ("May the Fourth be with you!)", Will and Amber dress in their favorite colors (pink and green) as "Star Wars" characters, and share "Star Wars" related joys. Amber's joy is attending one of Disneyland's After Dark Nites for "Star Wars" last year - with her mom, Will, and producer Eric Roman. Will's joy is the fun "Star W…

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Maestras: Norca Yarborough - Embracing the Beauty of Our Cultural Roots 57:31

5M ago57:31

57:31

In this episode of Healing Generations, Maestras Debra Camarillo and Susie Armiijo engage in a heartfelt conversation with Norca Yarborough, a mental health professional dedicated to serving immigrant communities. They explore Norca's family background, cultural heritage, and the importance of being interconnected with community. The discussion del…

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Leading with Heart: Chief Steve Drew on Community, Crisis, and Courage | Frontline Voices | Veteran Fellowship Program | Hoover Institution 1:03:54

5M ago1:03:54

1:03:54

In this powerful episode of Frontline Voices, Newport News Police Chief Steve Drew shares the realities of community policing, leadership under crisis, and the long road to building trust. From the heartbreaking response to a school shooting to managing protests after George Floyd’s death, Chief Drew reflects on lessons learned, the role of youth e…

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From Innovation To Impact: Nicolás García Mayor’s Mission To Help The World 39:56

5M ago39:56

39:56

Meet Nicolás García Mayor—an entrepreneur and, truly, an ingénue—who took years of experience in industrial design and channeled it into something far greater. From the start, he knew he was meant to do more for his fellow human beings. Transitioning from corporate design to humanitarian development, Nico applied his engineering and design backgrou…

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Erika Robinson: A Passion for Lenormand, A Passion for Compassion 1:38:01

5M ago1:38:01

1:38:01

Join me and my brilliant guest, Erika Robinson, author of "The Language of Lenormand" and the creator of "Erika's Lenormand of Hope". Erika and her colleague, Erica Peebus, designed this new and beautiful 36-card deck as a modern version of the old European tarot. Erika uses her deck for divination about and insight into current political, racial, …

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Yelders: Christina Navarro - Planting Seeds of Healing Together 1:14:52

5M ago1:14:52

1:14:52

In this episode of Healing Generations, Cisco Gallardo and Christina Navarro discuss the importance of healing within communities of color, emphasizing ancestral connections and the role of elders. Christina Navarro shares her personal journey from being a troubled youth to the founder of Healing Urban Barrios, highlighting her turning point as a m…

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The Hardest Fight: Veteran Mental Health, Cognitive Behavioral Therapy, And Building Chimney Trail | Frontline Voices | Veteran Fellowship Program | Hoover Institution 54:48

5M ago54:48

54:48

In this powerful and personal episode of Frontline Voices, IRON Mike Steadman sits down with Matthew Brown, Navy veteran and founder of Chimney Trail Health, to talk about the often invisible battle veterans and high performers face: mental health. They unpack the power of Cognitive Behavioral Therapy (CBT), the hidden costs of unresolved trauma, a…

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Elders: Dr. Etiony Aldarondo - Overcoming Barriers through Cultural and Community Support 1:02:49

6M ago1:02:49

1:02:49

In this episode of Healing Generations, Maestro Jerry Tello and Dr. Etiony Aldarondo explore the challenges faced in academia, the role of mentorship, and the significance of community support in overcoming barriers. The conversation delves into the transformative experiences of educators and researchers in addressing issues of domestic violence, t…

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Empowering The Next Generation: Director Thennie Freeman On Leadership, Inclusion, And Community Impact 34:04

6M ago34:04

34:04

Meet Director Thennie Freeman, the powerhouse behind the DC Department of Parks and Recreation, who most recently launched the innovative Youth Development Professional Certification Program in partnership with the GW Center for Excellence in Public Leadership. But first, how did she get to this point—where she’s empowering other leaders to inspire…

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S2E09: Discovering Room To Grow! With Guest Sandy Eichel 1:00:29

6M ago1:00:29

1:00:29

Will, Amber, and returning guest Sandy Eichel are dressed up in purple and green to celebrate Spring! Sandy shares their joy about early spring flowers, Amber continues that thread sharing her joy about the flower farms and tulip festival in Oregon, and Will’s joy is using butterfly pea flower tea to make color-changing cocktails! Sandy leads off t…

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Leading with Grit: From the Naval Academy to Newark's Frontlines | Frontline Voices | Veteran Fellowship Program | Hoover Institution 59:44

6M ago59:44

59:44

In this inaugural episode of Frontline Voices, host “IRON” Mike Steadman is joined by fellow Hoover Veteran Fellow alumnus Greg Eason. Mike opens up about his journey from growing up in a single-parent household, to becoming a Marine Corps officer, entrepreneur, and community leader. Together, they explore the idea of “normalizing excellence,” how …

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Revealing Light on World Events with the Power of Tarot & Astrology with Maryann Weston 1:07:38

6M ago1:07:38

1:07:38

Maryann Weston, former award-winning, Australian journalist, author, and YouTube psychic-astrologer shares her wisdom on the importance of staying spiritually awake as we stand up to oppression in all forms, and how to keep up hope and faith during these chaotic and dangerous times. She is a clairvoyant and psychic medium, who combines these gifts …

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From the Archives: Maestras with Alma Mireles - The Road to Recovery is a Healing Path 51:35

7M ago51:35

51:35

In this episode of Healing Generations, Maestras Debra Camarillo and Susanna Armijo engage in a heartfelt conversation with Alma Mireles, a resilient Mexicana-Indigenous woman. Alma shares her journey from a challenging childhood marked by migration and family struggles, to overcoming addiction and finding purpose in community advocacy. The discuss…

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S2E08: Unpacking the Science and Controversy around "Implicit Bias" 1:16:54

7M ago1:16:54

1:16:54

March is Disneybound* month, something Amber enjoys every year, so for this month’s episode, we got dressed up as Chip (Will) and Dale (Amber) from Disney’s Chip ‘n Dale: Rescue Rangers! What’s bringing us joy this time? Will shares about how much joy cosplay brings to him, and getting to inhabit a character who’s someone other than himself - even …