A new podcast has hit the airwaves!!!! It's time to drink some tea and wine, catch up with your homegirls and motivate each other to keep pressing towards your dreams, ambitions and aspirations. ᎶUℛℒ ᏇℋᎯᏆ?! is a podcast designed to empower. Hang out with host, Melanye aka "MelShin", an ambitious, go-getter, educator/home stylist in South Florida, for some girl time inspiration with featured community influencers and trendy topic discussions that aim to refocus the African-American community. ...
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Gurl What Podcasts
It’s just two long time friends talking about today’s issues. From dating to Politics, nothing is safe from Gurl talk... Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
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Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There’s a lot of information out there, but it doesn’t have to be overwhelming. Welcome to the Gurl Gone Green podcast! I’m your host, Suzi Swope. After years of testing products and consuming conflicting information on what is ‘natural’ and ‘healthy’, I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you fig ...
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This is the Blog Gurl podcast, A place where we talk about other girlbosses as well as go into depth on what we're talking about on my blog page! Hop on over there:https://bloggworld.wixsite.com/blogg Stay classy not sassy ladies!
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We will discuss Netflix movies, topics that ladies discuss while having a girls night, things women desire, think or fantasize about. Genuine, and real girl talk about marriage, celebrities, dating, sex, and LGBTQ issues. Everyone is welcome, Join us! Support this podcast: https://podcasters.spotify.com/pod/show/ggurl/support
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Instant attraction, hot sex, passion…but something’s not right. This podcast talks about red flags, crazy dates and an erotic thriller of the week where we try to find out what was ignored when it should have been clear that, “You in Danger Gurl”. Support this podcast: https://podcasters.spotify.com/pod/show/yidg/support
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Go for it, Gurl! is a podcast created to motivate, inspire, and empower women to confront their sh*t, take a chance on their dreams, and go for it, girl! Say hi on IG: @sheslively
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Welcome! The Gurls Collective is for all; particularly women. A podcast for women to share, be candid and honest, and most importantly connect. The podcast is a collaboration of family; Stephanie, Terrence, and guests. Join us weekly for community, laughs, and an opportunity to discover from our experiences as we share, entertain, and support. Tune in. Connect with us!
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Real talk and tips for women dating in this modern 21st century.
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A weekly DIY Depth Psychology podcast where hosts Brooke Macbeth and Gillian Masland explore differential diagnoses of reality narratives and the creative ways we navigate the Void.
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I love you, Gurl! is a fresh, new podcast that is reintroducing spirituality in a whole new way. Authentically created to show how we live life in the most expansive way. We talk about deep, soul living so if you're into that then please join us. We are pushing the boundaries on all sorts of topics with an elevated perspective. Join us every Wednesday, tune into our frequency and listen in on what we learn on a daily basis and why we want to share it! And our promise to you is that it's deli ...
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We Welcome, all listeners... as we dive into black culture, parenting, relationships, sex, and different perspectives. No filter, straight to the point.
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SPOT ON GURL: SPOTTED NOT BROKEN is about Vivia and her own struggles with her body, in addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illnesses specifically cancer, in addition to a recent massive MCA stroke. She passionately talks about how these illnesses spotted her physically, mentally, emotionally and spiritually. In addition to the toll it took on her spouse. She realizes that there are others who look at themselves the ...
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Looking for a real estate investing vehicle that involves less money? Less time? Less competition? One unaware to most real estate investors? Consider mobile home investing. Join Rachel Hernandez (aka Mobile Home Gurl), real estate investor turned mobile home investor and best-selling author as she teaches you about the little known niche of mobile home investing. Through her stories and experiences as a mobile home investor, she'll teach you how to create cash flow from investing in mobile ...
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"Listen, Linda! This is stuff your momma should have told you. This podcast is part of my journey, including marrying a pathological narcissist, the aftermath, and shiggidy in between. It's my take on clients' and friends' situations and circumstances, addressing soul-stretching lessons. It’s 'US' dealing with life's highs and lows in a no-judgment zone. As an incog’negro woman, I share stories—lessons about exes, raising these beautiful kids, a great career, major depression, prison (#gurl) ...
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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In the South, we take our sports very seriously. The BOSS podcast explores things from the field to the front office. Business is, of course, dollars and deals, but it is also what play gets called on 3rd down and 8! We'll talk with the the movers, shakers, and players about Southern sports, and we'll also laugh along the way with engaging, personality-driven conversations.
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Join Reggie Yates and three of his nearest and dearest - Owen, Baba and Uzo for the show about nothing, until it isn’t. Eavesdrop their weekly conversation that always finds the funny, but naturally dives deeper exploring life, love and openly discussing men's mental health. From the timeline, to the sports pages, this is what happens when you put men with history behind a mic and press record. Throughout the series, expect A-List guests from the world of film, TV and music. Plus lots of lau ...
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22. 5 Everyday Toxins Moms Overlook- And Easy Swaps You'll Love
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16:215 Everyday Toxins Moms Overlook- and Easy Swaps You'll Love. Candles & Air Fresheners Dust Lead in Dishes and Mugs Processed Health Food Plastic Water Bottles Get my Natural Living Guide here! Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen
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EP 246: He Ain’t Broke But He Still Needs Fixing When Your High-Value Man Is Actually a Project
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28:11Queen, let's talk about the confusion that nobody prepared you for: when your high-value man checks every box society told you mattered, but your nervous system is screaming that something ain't right. You're not crazy, and you're not asking for too much—you're just dealing with an emotional project disguised in designer suits and six-figure succes…
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If eating clean keeps getting pricier, this one's for you. I'm sharing the five habits that lowered our bill without making life harder: Simple, five ingredient dinners Protein first breakfasts taht keep kids full Snacks that are actual ingredients A water first drink routine How to buy protein on a budget My favortie organic seasoning: Herbamare C…
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EP 245: LOVE WITHOUT CHAINS - 5 REASONS TO DE-CENTER MEN WITHOUT DISMISSING THEM
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25:36Hey, it’s Brig! In this episode, I’m diving into de-centering men without dismissing them. This isn’t about being anti-men but becoming "pro-you." I unpack the stress women carry when our worth is tied to relationships with men, and how we can reclaim sovereignty. What You'll Learn: Historical Conditioning: How laws and culture, like credit restric…
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20. Good EMF Hygiene: How I Use My Phone Safely
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6:12Today I’m diving into a topic that so many of us don’t think about—but it impacts us every single day: EMF exposure from our cell phones. Here’s the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure? The good news is, it…
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EP 244: From Stuck to Sovereign How CJ UNKAGED™ Her Next Chapter
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36:21In this powerful episode, I sit down with a special guest, CJ, who recently completed the UNKAGED™ six-month coaching program. CJ shares her transformative journey from feeling unsafe and overwhelmed in her high-powered career to reclaiming her sovereignty and creating space for her passions. What You'll Learn: How feeling "unsafe" in professional …
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Today, we’re diving into one of the most overlooked foundations of health — sleep. I know, it’s not always the most glamorous topic, but if your sleep isn’t solid, it impacts everything else — your energy, your hormones, your skin, your mood, even your cravings. I’m going to share my favorite tips that I personally use every night — from my Cozy Ea…
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EP 243: 5 Signs You’re Abandoning Yourself Without Realizing It
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14:44Today, I'm talking about a pattern that's silently robbing high-achieving Black women of money, joy, and energy: self-abandonment. What is Self-Abandonment? Self-abandonment happens when you leave yourself emotionally, mentally, or physically to secure someone else's comfort, approval, or validation. It's when you side with others over yourself. We…
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18. Beauty labels decoded—No Chemistry Degree Needed.
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16:27Welcome back to the podcast! Today, we’re diving into something that will totally change the way you shop for beauty and personal care products. I’m going to teach you my quick-scan method called the FEAST checklist — a super simple way to spot the top five ingredient red flags in seconds. Because let’s be honest, most of us don’t have the time (or…
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EP: 242 Internalized Wrongness – When You Mistake Your Identity for a Flaw
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19:16Have you ever caught yourself thinking, “Something about me is just… wrong”? In this episode, I’m getting real about internalized wrongness — that quiet, exhausting belief that your identity is a defect to fix instead of something to celebrate. I’ve lived this, and I know how sneaky it is. From code-switching until you don’t recognize your own voic…
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Today we’re diving into Back-to-School Health Hacks for Kids — because whether your family is jumping into a new school year this week or after Labor Day (like us), now is the perfect time to get intentional about setting your kids up to thrive. In this episode, I’m sharing practical tips, real life examples and a whole lot of encouragement to help…
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EP 241: Cognitive Violence How Mindset Work Became Another Way to Shame Black Women
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29:11Why I Had to Name This I created this episode because I’ve seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We’ve been told to “think better,” “stay positive,” or “change our mindset,” without anyone asking where those thoughts came from or what they were protecting us …
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16. 5 Life-Changing Things I’m Obsessed with for 2025
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19:43Excited to share 5 products that have really changed the game for me when it comes to my health and wellness! From a nontoxic pan that's become a permanent fixture we use everyday for our cooking, to a griddle pan that's made outdoor cooking so easy and fun. Plus, nail wraps that have me sold on never going back to polish, the fitness program that'…
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EP 240: The Math Ain’t Mathing - With Guest Anita Miller
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47:37Hey y’all, it’s Brig. This one is personal. Equal Pay Day just passed—and it’s not a celebration, it’s a correction. A reminder that Black and Brown women are still months behind in earnings, every single year. This episode is for every woman who’s been grinding, staying late, over-preparing, and still being undervalued. I brought in the powerhouse…
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15. The Beef Company Doing Things Differently: Meet Plainview
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43:30Today’s episode is one I’ve been so excited to share. If you’ve been around here long, you know I’m incredibly passionate about knowing where my food comes from—and supporting small farms that are doing things right. And that’s exactly what Plainview Beef is all about. They’re a family-run ranch raising 100% grass-fed, grass-finished beef the way n…
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EP 239 – When Your YAS Is Buried Under Their Opinions
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27:30I missed y’all! Life hit me with a virus, and instead of pushing through, I practiced what I preach—I rested. And in that stillness, something clicked: too many of us are walking around disconnected from our inner YAS—our sacred, soul-level yes—because it’s been buried under other people’s voices. This episode is for the queens who feel stuck, conf…
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14. What's Changed and What Hasn't In my Natural Living Journey
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21:20Welcome back to season 2 of the podcast! This episode is personal and reflective. I’m pulling back the curtain on my evolving natural lifestyle and what that looks like now in 2025. If you’ve ever felt pressure to do it all perfectly in the natural space- this one’s for you. I'm diving into 4 things I'm letting go of when it comes to natural living…
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EP 238 When All They See Is Who You Used to Be (But You’re Not That Gurl No More)
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20:27I recorded this episode on the 4th of July, a day that symbolizes freedom — but for many of us, true freedom starts when we stop shrinking to make others comfortable. Last week, we talked about the invisible ways we try to stay lovable by making ourselves small. This week, I want to speak to the sting of being seen as your old self — even after you…
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Season 3 Ep 1 - Let’s talk about S** - Cigar Villa Event
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27:35July 10,2025 @ 6:30 pm @ Atl’s Premier Cigar Shop we will embark on a conversational journey that will challenge and intrigue all in attendance. Here we share a snippet of what to expect. Go to the Eventbrite to register for a seat at the table. Link in Bio @mahoghany_moore.Disclaimer: We lost some of the audio of our beloved owner -Carleton ‘Bloc’…
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EP 237 Are You Stuck Playing Small to Stay Loved?
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23:45Hey y’all—Brig here. Today I’m bringing you a topic that might hit close to home: playing small just to stay loved. Whether it’s at work, in relationships, or even around family, too many of us shrink ourselves to make others feel more comfortable. I’ve been there. I know what it’s like to silence your voice, tone yourself down, and wear outdated r…
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EP 236 What HYROX Taught Us About Power, Pain, and Pushing Through
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46:00This episode isn’t just about fitness—it’s about redefining what’s possible. HYROX challenged me in ways I never expected. It wasn’t just about the workouts or the competition—it was about pushing through pain, breaking mental barriers, and proving that power doesn’t have an expiration date. I’m joined by my training partner Cynthia and our incredi…
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EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming.
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17:37What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever. This isn’t about reinvention. It’s about returning to the version of you that always knew. …
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EP 234 What the K in UNKAGED Really Means
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20:47This week, I’m pulling back the curtain on why I spell Unkaged with a “K.” Spoiler alert: it’s not just branding—it’s a sacred declaration. We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again. This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay …
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EP 233 I Burned My Coaching Offers Down—Here’s Why The UNKAGEDTM Revolution Begins Here.
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29:17High-achieving Black women aren’t stuck because we’re doing it wrong—we’re stuck because we’ve been conditioned to survive, not to thrive. In this episode, I get real about why I burned down all my coaching offers. I share the moment that changed everything, what I discovered underneath all the mindset work, and why I’m no longer coaching around th…
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EP 232 Redefining Recovery: The Radical Self-Care Black Women Deserve
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27:50We’ve been taught to push through. To hold it all. To never drop the ball. But what if the reason we feel like we’re breaking… is because no one ever taught us to recover? In this episode, I’m finally unpacking the radical concept that changed my life: 💥 Recovery is not rest. It’s reclamation. Reclaiming your time. Your energy. Your breath. Your ba…
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EP 231 Which KAGE Are You Living In? (The 4 Stress Archetypes + Quiz Reveal)
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13:48
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13:48A lot of many high-achieving women are stuck in cycles that feel personal—but are actually patterns of survival. Overgiving, overworking, staying quiet, or doing it all alone… these aren’t just habits. They’re adaptations. In this episode, I finally introduce something I’ve been working on for a while: the Uncaged Stress Impact Assessment—a powerfu…
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EP 230 It's NOT Sabatoge It's your Nervous System
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35:08Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is o…
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EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution
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20:13Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalib…
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Send us a text Welcome Back Prowl Nation! this is the New season and new name Spot On Gurl! This episode is just a welcome back episode. We are sharing our journey back to podcasting; we have been through alot during our hiatus. So please join us here Prowl Nation and those joining the prowl. Eat well Prowl Nation.…
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EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now
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28:05Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and ada…
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EP. 227 In the Middle of the Mess—And Still Moving
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23:10Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside. This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings,…
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13. Part 2- Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body
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49:56
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49:56I’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v per…
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EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You
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19:47Are you a high-achieving Black woman feeling overwhelmed by stress? Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet tran…
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12. Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body
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45:40I’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v per…
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EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time
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22:00It’s time to get ruthless. As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era." Being ruthless doesn’t mean being harsh. It means being clear. Throughout this …
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11. How to Age Well: Life Lessons from My 95-Year-Old Grandma
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46:01Today, I have a very special guest on the show- my grammie! Yes, it’s finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn’t think of a better person to come on the show and share about longevity than he…
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EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back
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32:14Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others. Together, they explore the concept of "Mom 2.0," highlighting the shift from c…
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#92: How to Profit With Midterm Airbnb Rentals for Cash Flow
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1:05:30In this episode, I interview real estate investors and authors Mark and Kirsten Krikke where we talk all about profiting with midterm Airbnb rentals for mobile home investors. You'll learn the following: How Mark and Kirsten got into this niche of midterm Airbnb rentals as real estate invstors Differences between short-term, midterm and long-term A…
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10. How to Eat Fresh, Local, and Seasonal with a CSA Box
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16:29In this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Eat Local First.org LocalHarvest.org Be sure to follow me @gurlgonegreen on Instagr…
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EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series)
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35:17The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust…
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09. How To Build Better Snack Habits For Kids
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17:13In this episode we are diving deep into the world of kids and snacking. Should kids be snacking and what kind of snacks should we be giving them? In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram @gurlgonegreen …
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EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series)
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32:14Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past …
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08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell?
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17:12Today I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health Th…
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EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series)
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36:30In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it. Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the…
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07. How To Go Green Without Going Broke: Natural Living On A Budget
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21:22This episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budg…
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EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series)
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53:57Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle …
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06. Jenn Boughey: How Changing Your Mindset Can Change Your Life
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51:54Today, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I’m so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leaders…
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EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!)
35:41
35:41
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35:41As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relations…
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05. Beyond Botox: Natural Ways to Age Gracefully
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14:51
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14:51Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I’m giving you permission. In this episode, I’m sharing: Why women can feel al…
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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life
57:35
57:35
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57:35In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…
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