Go offline with the Player FM app!
The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
«
»
EP 234 What the K in UNKAGED Really Means
Manage episode 487770343 series 3353674
This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”
Spoiler alert: it’s not just branding—it’s a sacred declaration.
We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.
This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay quiet to stay safe. That stops here.
You’ll learn:
→ Why deep knowing is the foundation of recovery
→ How community creates safety and amplifies growth
→ What Kinesthetic Wisdom means—and how your body always knows before your brain does
→ How to start trusting yourself again, without waiting for permission
💫 Then take a moment to breathe before you perform.
That’s where the revolution begins.
RESOURCES:
- Join my Newsletter, Unlearn and Unleash
- Book a Breakthrough Call here
- Share Your Takeaways With Me at [email protected]
- Stress Quiz
247 episodes
Manage episode 487770343 series 3353674
This week, I’m pulling back the curtain on why I spell Unkaged with a “K.”
Spoiler alert: it’s not just branding—it’s a sacred declaration.
We’re diving into what it means to know yourself so fully that no one can gaslight, shrink, or silence you again.
This episode is for every Black woman who’s ever felt like she had to perform, conform, or stay quiet to stay safe. That stops here.
You’ll learn:
→ Why deep knowing is the foundation of recovery
→ How community creates safety and amplifies growth
→ What Kinesthetic Wisdom means—and how your body always knows before your brain does
→ How to start trusting yourself again, without waiting for permission
💫 Then take a moment to breathe before you perform.
That’s where the revolution begins.
RESOURCES:
- Join my Newsletter, Unlearn and Unleash
- Book a Breakthrough Call here
- Share Your Takeaways With Me at [email protected]
- Stress Quiz
247 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.